The New Ashla Podcast: Embracing the Shadow through Self Mastery
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© Justin V Gates and Michael Perry
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The New Ashla Podcast: Embracing the Shadow through Self-Mastery explores Shadow Work through the hidden dimensions of the soul; fear, trauma, and the unconscious patterns that shape our lives. Guided by the Path of Light (Ashla) and grounded in Jungian psychology, each episode blends spirituality and self-work to help you heal, awaken, and live with truth, integrity, and wholeness. Hosted by Justin V. Gates and Michael Perry, teachers, guides, and healers of and through the Path of Ashla. If you are looking for healing or self-mastery, we are your one stop shop!
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In this conversation on the New Ashla Podcast, Michael Perry and Justin Gates explore the complexities of setting and achieving New Year's resolutions, emphasizing the importance of realistic goal-setting, the role of motivation and discipline, and the impact of one's identity on goal achievement. They discuss how to build goals that resonate with one's true self, the significance of consistency over intensity, and the necessity of understanding the nervous system's role in managing stress and change. The conversation also highlights the importance of learning from failure and the need for self-trust in the journey of personal growth.Link to James Clear's Atomic Habit Stacking and Goal Settinghttps://jamesclear.com/atomic-habits/customer-confirmedNew Ashla Links:Get the book here! https://a.co/d/4ADHZyAFacebook:https://www.facebook.com/NewAshlaFacebook:https://www.facebook.com/JustinVGatesTikTok:https://www.tiktok.com/@justinvgates?is_from_webapp=1&sender_device=pcYouTube:www.youtube.com/@KnightsofAwakeningYouTube:www.youtube.com/@TemplumLumisWebsite: www.newashla.comTakeawaysWe live in a culture obsessed with starting over, but terrible at following through.Motivation is a horrible fuel for change.Goals often fail because they are built on unstable foundations.Real change happens in small, consistent shifts within your routine.You can't punish yourself into progress; it must be built on self-respect.Discipline is about repetition and consistency, not rigidity.The nervous system dictates how much discomfort we can handle during change.Failure is a teacher, just as much as winning is.Goals should be aligned with who you truly are, not who you wish to be.You must learn to work with who you are in the moment.KeywordsNew Year's resolutions, goal setting, motivation, discipline, identity-based goals, nervous system, self-trust, consistency, personal growth, shadow work
In this episode of the New Ashla Podcast, Justin Gates and Michael Perry explore the theme of spiritual disconnection and the journey back to reconnection. They discuss the common feelings of numbness and exhaustion that many experience in their spiritual lives, emphasizing the importance of truth and presence in overcoming these challenges. The conversation delves into the barriers of cynicism, comparison, and rigid expectations that hinder spiritual growth, while offering practical pathways to reconnect with oneself and the divine. Ultimately, the hosts encourage listeners to embrace the unknown and allow their spiritual journey to unfold naturally, without the pressure of fixed beliefs or expectations.New Ashla Links:Get the book here! https://a.co/d/4ADHZyAFacebook:https://www.facebook.com/NewAshlaFacebook:https://www.facebook.com/JustinVGatesTikTok:https://www.tiktok.com/@justinvgates?is_from_webapp=1&sender_device=pcYouTube:www.youtube.com/@KnightsofAwakeningYouTube:www.youtube.com/@TemplumLumisWebsite: www.newashla.comTakeawaysMany people feel spiritually disconnected due to life's pressures.Shame often prevents individuals from seeking help or admitting their struggles.Reconnection begins with honesty and self-acceptance.Rigid beliefs about spirituality can hinder personal growth.Presence and mindfulness are essential for spiritual reconnection.Cynicism and comparison can block spiritual progress.Truth is a vital component in the journey back to connection.Nature can be a powerful tool for reconnecting with oneself.Allowing oneself to feel emotions is crucial for healing.Spiritual connection is not about belief, but about experience.Keywordsspiritual connection, disconnection, truth, presence, mindfulness, healing, personal growth, spirituality, self-awareness, emotional health
In this episode, Michael and Justin explore the profound theme of letting go of the past to embrace a brighter future. They discuss the emotional weight of memories, the journey of healing, and the importance of presence in our lives. The conversation delves into the costs of holding onto past traumas, the significance of forgiveness, and the necessity of creating internal closure. They emphasize the power of choice in shaping our future and provide practical steps for grieving and processing emotions. Ultimately, the episode serves as a guide for listeners to navigate their healing journey and reclaim their identities.TakeawaysLetting go of the past is essential for personal growth.Emotional debt can accumulate from unresolved trauma.Healing is a journey that requires patience and self-compassion.Identifying patterns in relationships can help in the healing process.Forgiveness is a powerful but complex part of healing.Closure often needs to be created internally rather than externally.Holding onto the past can negatively impact current relationships.Grieving is a necessary step in the process of letting go.Creating internal closure is vital for moving forward.The future cannot hold the weight of old identities.Keywordsletting go, emotional healing, past trauma, forgiveness, personal growth, self-discovery, emotional debt, closure, relationships, healing journey, healing, awakening, freedom, freedom, Ashla
In this episode of the New Ashla Podcast, Justin V. Gates and Michael Perry explore the concept of anchoring amidst life's metaphorical storms. They discuss the importance of being a steady presence in chaotic environments, emphasizing that true safety comes from remembering one's power and finding center. The conversation delves into emotional responses, the essence of quiet leadership, and the discipline of presence. They highlight the significance of awareness, trust, and integrating shadows to become an anchor for oneself and others. Practical tips for everyday anchoring practices are shared, along with reflections on the journey of self-mastery and the transformative power of presence.New Ashla Links:Get the book here! https://a.co/d/4ADHZyAFacebook:https://www.facebook.com/NewAshlaFacebook:https://www.facebook.com/JustinVGatesTikTok:https://www.tiktok.com/@justinvgates?is_from_webapp=1&sender_device=pcYouTube:www.youtube.com/@KnightsofAwakeningYouTube:www.youtube.com/@TemplumLumisWebsite: www.newashla.comTakeawaysWhen the storm rises, most people look for shelter.True safety comes from remembering your power.Anchoring is not emotional suppression.Strength comes from surrendering, not controlling.Every light casts a shadow; we all have shadows.Your presence creates stability for yourself and others.Practice is essential for self-mastery.You cannot push your way into calm; you surrender into it.Peace is not something you discover; it's something you allow.Your presence becomes a sanctuary for others.Keywordsanchoring, emotional intelligence, leadership, mindfulness, self-mastery, presence, chaos, resilience, personal growth, awareness
In this episode of the New Ashla Podcast, Michael and Justin explore the concept of rest, reframing it as a vital aspect of self-care and personal growth. They discuss the misconceptions surrounding rest, emphasizing that it is not a reward for productivity but a necessary discipline for mental, emotional, and spiritual well-being. The conversation delves into the different types of rest, the importance of setting boundaries, and the need for self-trust in allowing oneself to rest. Ultimately, they advocate for a holistic approach to rest, encouraging listeners to prioritize it in their lives as an act of self-love and a means to achieve clarity and balance.New Ashla Links:Get the book here! https://a.co/d/4ADHZyAFacebook:https://www.facebook.com/NewAshlaFacebook:https://www.facebook.com/JustinVGatesTikTok:https://www.tiktok.com/@justinvgates?is_from_webapp=1&sender_device=pcYouTube:www.youtube.com/@KnightsofAwakeningYouTube:www.youtube.com/@TemplumLumisWebsite: www.newashla.comTakeawaysRest is often framed as weakness or laziness.True rest involves shifting the nervous system from survival mode.Rest is a discipline that requires practice and intention.Boredom can be a sign that you are detoxing from overstimulation.You do not need to earn rest; it is a basic human need.Setting boundaries is essential for maintaining rest.Self-trust is crucial in recognizing when to rest.Rest is not just about sleep; it encompasses mental, emotional, and spiritual aspects.Choosing rest is an act of self-love and self-care.Presence is more important than perfection.Keywordsrest, self-care, mental health, productivity, boundaries, self-worth, emotional health, holistic healing, mindfulness, discipline, healing, spirituality
In this episode of the New Ashla Podcast, Justin V. Gates and Mike explore the complex relationship between grief and gratitude, emphasizing that both emotions can coexist and are essential for emotional healing. They discuss the layers of grief, the emotional and physical impacts, and the importance of allowing oneself to feel both grief and gratitude without forcing one over the other. Practical exercises are suggested to help individuals navigate their feelings and integrate these emotions into their healing process.New Ashla Links:Get the book here! https://a.co/d/4ADHZyAFacebook:https://www.facebook.com/NewAshlaFacebook:https://www.facebook.com/JustinVGatesTikTok:https://www.tiktok.com/@justinvgates?is_from_webapp=1&sender_device=pcYouTube:www.youtube.com/@KnightsofAwakeningYouTube:www.youtube.com/@TemplumLumisWebsite: www.newashla.comTakeawaysGrief and gratitude can coexist and are not mutually exclusive.It's important to allow oneself to feel both emotions without judgment.Grief can manifest in various ways, including emotional and physical symptoms.Gratitude can deepen when it grows alongside grief.The process of grieving is not linear and can come in waves.It's essential to honor what has been lost while also recognizing what remains.Gratitude should not be used as a band-aid for grief.Both emotions contribute to emotional honesty and healing.Practicing gratitude can help in recognizing the good amidst the pain.Engaging in exercises can facilitate the integration of grief and gratitude.Keywordsgrief, gratitude, emotional healing, loss, mental health, coping strategies, emotional layers, holiday grief, healing process, emotional honesty
In this episode of the New Ashla podcast, hosts Michael and Justin delve into the complexities of anxiety, exploring its psycho-spiritual dimensions and the role it plays in our lives. They discuss how anxiety can be both a messenger and a teacher, guiding us towards self-awareness and healing. The conversation emphasizes the importance of understanding the nervous system's response to anxiety, grounding techniques to manage anxiety in the moment, and the significance of building self-trust and agency. Ultimately, the hosts encourage listeners to embrace anxiety as a natural part of life and to cultivate a compassionate relationship with it.New Ashla Links:Get the book here! https://a.co/d/4ADHZyAFacebook:https://www.facebook.com/NewAshlaFacebook:https://www.facebook.com/JustinVGatesTikTok:https://www.tiktok.com/@justinvgates?is_from_webapp=1&sender_device=pcYouTube:www.youtube.com/@KnightsofAwakeningYouTube:www.youtube.com/@TemplumLumisWebsite: www.newashla.comTakeawaysYou can't control everything that happens in your life, but you can control how much power anxiety has over you.Anxiety can be a good emotion that alerts us to potential dangers.Anxiety is a messenger that communicates our needs and fears.The body stores memories and emotions, which can trigger anxiety.Healthy doses of anxiety can lead to caution and self-awareness.Grounding techniques can help manage anxiety in the moment.Building self-trust is essential for managing anxiety effectively.Anxiety often stems from a lack of agency and control over our lives.Curiosity about our anxiety can lead to deeper understanding and healing.We must learn to befriend our anxiety rather than fight it.Keywordsanxiety, mental health, self-awareness, grounding techniques, psycho-spirituality, emotional intelligence, self-trust, nervous system, mindfulness, healing
In this episode of the New Ashla Podcast, hosts Justin V. Gates and Michael Perry delve into the intricate emotional landscape of holiday gatherings, exploring how these events often become arenas for unresolved tensions and emotional conflicts. They discuss the phenomenon where old identities clash with new personal growth, leading to friction and misunderstandings among family members. The conversation highlights the importance of setting clear boundaries to maintain peace and protect one's emotional well-being. Justin and Mike emphasize the power of forgiveness as a tool to release past grievances and foster healthier relationships. They advocate for authenticity, encouraging listeners to show up as their true selves rather than conforming to outdated family roles. Link to EFT Tapping that was mentioned in the episodehttps://www.youtube.com/shorts/wpyqiEL56MMNew Ashla Links:Get the book here! https://a.co/d/4ADHZyAFacebook:https://www.facebook.com/NewAshlaFacebook:https://www.facebook.com/JustinVGatesTikTok:https://www.tiktok.com/@justinvgates?is_from_webapp=1&sender_device=pcYouTube:www.youtube.com/@KnightsofAwakeningYouTube:www.youtube.com/@TemplumLumisWebsite: www.newashla.comTakeawaysIf we let these things consume us, we lose our center.We lose our stillness, we lose our sense of peace.Peace doesn't mean quiet.Staying still and at center despite the chaos is crucial.Mindfulness helps in maintaining emotional balance.Personal growth is tied to our ability to find peace.Chaos can be external or internal, both require stillness.Finding center is a practice, not a destination.Emotional resilience is built through stillness.True peace is an inner state, not influenced by surroundings.Keywordscenter, peace, stillness, chaos, mindfulness, emotional balance, personal growth
In this episode of the New Ashla Podcast, Mike and Justin explore the profound themes of loneliness as discussed in Teal Swan's book, 'The Anatomy of Loneliness.' They delve into the three pillars of loneliness: separation, shame, and fear, and how these elements contribute to feelings of isolation. The conversation emphasizes the importance of vulnerability, connection, and the integration of our fragmented selves through parts work. The hosts share personal insights and practical advice on how to navigate loneliness and foster deeper connections with ourselves and others.New Ashla Links:Get the book here! https://a.co/d/4ADHZyAFacebook:https://www.facebook.com/NewAshlaFacebook:https://www.facebook.com/JustinVGatesTikTok:https://www.tiktok.com/@justinvgates?is_from_webapp=1&sender_device=pcYouTube:www.youtube.com/@KnightsofAwakeningYouTube:www.youtube.com/@TemplumLumisWebsite: www.newashla.comTakeawaysLoneliness is a sensation we go through, not just about being alone.The three pillars of loneliness are separation, shame, and fear.Separation is a disconnect from ourselves and others.Shame drives many actions and can lead to feelings of inadequacy.Fear can paralyze us and prevent growth.Vulnerability is essential for authentic connections.Parts work helps integrate fragmented aspects of ourselves.Healing comes through connection, not isolation.Authenticity is the highest vibration for true connection.Loneliness is a signal, not a flaw.KeywordsThe Anatomy of Loneliness, Teal Swan, book review, loneliness, connection, emotional healing, self-awareness, inner child, trauma healing, shadow work, personal growth, mental health, isolation, vulnerability, authenticity, healing journey, spiritual growth, psychology, relationships, self-connection, belonging, emotional pain, integration, New Ashla Podcast
On this episode of the New Ashla Podcast, we welcome back Shannon and Mariza from Soluna Mind and Body! The conversation explores the profound impact of Love and Connection as a powerful forces that underly the fabric of Creation and existence that can overcome hate and negative emotions. They discuss how love can act as a calming influence, akin to water extinguishing fire, and emphasize its superiority over feelings like anger and rage. They also explore and discuss a recent event that Justin and Michael attended called Union that brought the power of tantric yoga to the participants.Soluna linksWebsite: https://www.solunaco.com/Facebook: https://www.facebook.com/SolunaMindandBodyTikTok: https://www.tiktok.com/@soluna_mind_and_bodyInstagram: https://www.instagram.com/soluna_mind_and_bodyYouTube: https://www.youtube.com/@SolunaMindandBodyNew Ashla Links:Get the book here! https://a.co/d/4ADHZyAFacebook:https://www.facebook.com/NewAshlaFacebook:https://www.facebook.com/JustinVGatesTikTok:https://www.tiktok.com/@justinvgates?is_from_webapp=1&sender_device=pcYouTube:www.youtube.com/@KnightsofAwakeningYouTube:www.youtube.com/@TemplumLumisWebsite: www.newashla.comTakeawaysLove will always subdue hate because it is a powerful force.It's like putting water on a fire, love calms negativity.Love as an entity is more powerful than anger.Negative emotions like rage cannot conquer love.The idea that love conquers all is not just a platitude.Love has a transformative power in human relationships.Emotions can be overwhelming, but love provides clarity.The strength of love can lead to healing and understanding.Love is essential in overcoming societal challenges.Embracing love can lead to a more peaceful existence.Keywordslove, hate, emotions, power of love, overcoming negativity
In this episode of the New Ashla Podcast, hosts Michael and Justin explore the concept of synchronicity, discussing its significance in personal growth and spirituality. They share personal experiences and insights on how synchronicity manifests in life, the role of the unconscious mind, and the importance of authenticity and alignment. The conversation delves into the distinction between synchronicity and fantasy, emphasizing the need for stillness and reflection to recognize the signs from the universe. The hosts encourage listeners to embrace the journey of self-discovery and to trust in the unfolding of life.New Ashla Links:Get the book here! https://a.co/d/4ADHZyAFacebook:https://www.facebook.com/NewAshlaFacebook:https://www.facebook.com/JustinVGatesTikTok:https://www.tiktok.com/@justinvgates?is_from_webapp=1&sender_device=pcYouTube:www.youtube.com/@KnightsofAwakeningYouTube:www.youtube.com/@TemplumLumisWebsite: www.newashla.comTakeawaysSynchronicity is not random; it's a sign of alignment.Personal experiences can validate the concept of synchronicity.The unconscious mind plays a significant role in recognizing synchronicity.Synchronicity can serve as guidance in our lives.Deja vu can be considered a form of synchronicity.Patterns in life often reflect our internal state.Control can hinder our ability to recognize synchronicity.Authenticity and alignment enhance our experience of synchronicity.Hope is different from faith; faith is knowing things will work out.The journey of growth includes both challenges and moments of peace.Keywordssynchronicity, spiritual guidance, intuition, signs, meaning, personal growth, self-awareness, psychology, mindset, awakening, inner guidance, life path, transformation, alignment, manifestation, patterns
In this episode of the New Ashla Podcast, Justin V. Gates and Michael Perry explore the concept of service, challenging the common misconception that it equates to self-sacrifice. They emphasize that true service involves small acts of kindness and does not require one to give until they are empty. They also highlight the importance of understanding the nuances of helping others and the idea of equivalent exchange in service.New Ashla Links:Get the book here! https://a.co/d/4ADHZyAFacebook:https://www.facebook.com/NewAshlaFacebook:https://www.facebook.com/JustinVGatesTikTok:https://www.tiktok.com/@justinvgates?is_from_webapp=1&sender_device=pcYouTube:www.youtube.com/@KnightsofAwakeningYouTube:www.youtube.com/@TemplumLumisWebsite: www.newashla.comTakeawaysA lot of people misunderstand service as self-sacrifice.Service is not about giving until you're empty.Helping can be as simple as picking up a neighbor's paper.True service is not always equivalent exchange.Service can involve tiny acts of kindness.It's not about giving your last for someone else.Yes when you mean no, that's not true service.Equivalent exchange is rarely the case in service.Service is often misunderstood in society.Small acts can have a significant impact.Keywordsservice, self-sacrifice, equivalent exchange, helping others, community support
In this episode of the New Ashla Podcast, Michael Perry and Justin Gates discuss the significance of understanding attachment styles and the journey towards healing and self-awareness. They emphasize that individuals are not defined by their attachment styles but are instead the awareness that can choose to heal. Security is portrayed as a cultivated state that requires effort and patience, developed through personal struggles and self-reflection.New Ashla Links:Get the book here! https://a.co/d/4ADHZyAFacebook:https://www.facebook.com/NewAshlaFacebook:https://www.facebook.com/JustinVGatesTikTok:https://www.tiktok.com/@justinvgates?is_from_webapp=1&sender_device=pcYouTube:www.youtube.com/@KnightsofAwakeningYouTube:www.youtube.com/@TemplumLumisWebsite: www.newashla.comTakeawaysYou are not your attachment style.Awareness is key to healing.Security is something that is built.Healing is a journey, not a destination.It has to be cultivated through struggle.Personal growth requires effort and time.You choose to heal your attachment style.Building security takes patience.Embrace the process of self-discovery.The ups and downs within yourself.Keywordsattachment styles, healing, self-awareness, security, personal growth, New Ashla
In this episode of the New Ashla Podcast, Justin Gates and Michael Perry delve into the complexities of ancestral and generational trauma, emphasizing the importance of understanding and healing these wounds. They discuss the role of the black sheep in families, the significance of compassion and awareness, and the necessity of authentic communication in healing. The conversation highlights actionable steps for listeners to take in their healing journeys, including affirmations and journaling prompts to foster self-discovery and growth.New Ashla Links:Get the book here! https://a.co/d/4ADHZyAFacebook:https://www.facebook.com/NewAshlaFacebook:https://www.facebook.com/JustinVGatesTikTok:https://www.tiktok.com/@justinvgates?is_from_webapp=1&sender_device=pcYouTube:www.youtube.com/@KnightsofAwakeningYouTube:www.youtube.com/@TemplumLumisWebsite: www.newashla.comTakeawaysWe inherit unspoken stories, emotional imprints, and beliefs.Generational trauma is about learned behaviors passed down.Ancestral trauma is more energetic and collective.Healing is not about blame but about understanding and compassion.The black sheep can be the catalyst for change in family dynamics.Healing requires action and consistent effort.Authentic communication is essential for healing relationships.Understanding family dynamics helps in setting boundaries.Curiosity about ancestors can lead to personal healing.Every act of courage and forgiveness creates ripples of healing.Keywordsancestral wounds, generational trauma, healing, black sheep, family dynamics, compassion, awareness, self-discovery, emotional healing, personal growth
In this episode of The New Ashla Podcast: Embracing the Shadow through Self Mastery, Mike and Justin delve into the complexities of toxic relationships and the healing process that follows. They explore the dynamics of love, attachment, and the impact of core wounds on our relationships. The conversation emphasizes the importance of self-respect, responsibility, and the gradual journey of healing. Listeners are encouraged to reflect on their own experiences, identify their core wounds, and take actionable steps towards self-discovery and healing. The episode concludes with affirmations and exercises designed to support personal growth and emotional well-being.New Ashla Links:Get the book here! https://a.co/d/4ADHZyAFacebook:https://www.facebook.com/NewAshlaFacebook:https://www.facebook.com/JustinVGatesTikTok:https://www.tiktok.com/@justinvgates?is_from_webapp=1&sender_device=pcYouTube:www.youtube.com/@KnightsofAwakeningYouTube:www.youtube.com/@TemplumLumisWebsite: www.newashla.comTakeawaysHealing from a toxic relationship is about returning to yourself.Toxicity in relationships is often a dynamic, not just one bad person.Our psyche is designed to avoid being the 'bad guy' in our own stories.Love can become survival, complicating relationship dynamics.Trauma bonds create cycles of affection and withdrawal.Confusion often thrives in toxic relationships, distorting reality.Taking responsibility is key to reclaiming power in relationships.Respect for oneself and others is crucial in healing.Healing is a gradual process of self-discovery and integration.No one is beyond redemption; healing is possible.Keywordstoxic relationships, trauma bonds, healing after heartbreak, emotional healing, core wounds, attachment styles, inner child healing, shadow work, codependency, emotional abuse recovery, self-discovery, self-trust, self-worth, self-love, emotional intelligence, boundaries, letting go, nervous system healing, somatic healing, healing journey, trauma recovery, relationship recovery, self-respect, self-awareness, emotional health, psychology of love, spiritual awakening, healing from narcissistic abuse, emotional triggers, conscious relationships, trauma informed healing, mental health, self empowerment, heartbreak recovery, mindfulness, self reflection, personal development, relationship trauma, understanding attachment, emotional regulation, nervous system regulation, healing the inner child, emotional resilience, overcoming toxicity, reclaiming your power, personal transformation, spiritual growth, forgiveness, self compassion, healing patterns, love addiction, abandonment wound, worthiness, self acceptance, growth mindset, relationship patterns, inner work, authenticity, trauma healing podcast, psychology podcast, healing podcast, self help podcast, spiritual podcast, personal growth podcast
In this episode of the New Ashla Podcast, Justin Gates and Michael Perry discuss the concept of 'half measures' and how they impact various aspects of life, including personal goals, relationships, and professional commitments. They explore the costs associated with half-hearted efforts, the importance of clarity, responsibility, and courage, and the need for patience and decisiveness. The conversation emphasizes the significance of integrity and truth in fostering genuine connections and achieving personal growth. The hosts also highlight the dangers of inflexibility and the value of guidance in navigating life's challenges. The episode concludes with affirmations and actionable steps for listeners to move from half measures to full commitment in their lives. New Ashla Links:Get the book here! https://a.co/d/4ADHZyAFacebook:https://www.facebook.com/NewAshlaFacebook:https://www.facebook.com/JustinVGatesTikTok:https://www.tiktok.com/@justinvgates?is_from_webapp=1&sender_device=pcYouTube:www.youtube.com/@KnightsofAwakeningYouTube:www.youtube.com/@TemplumLumisWebsite: www.newashla.comTakeaways Don't settle for half measures in life.Half measures can hold us back from true fulfillment.Clarity and discipline are essential for growth.Responsibility requires courage and commitment.Truth is vital for authentic relationships.Integrity is the antidote to half measures.Patience is an investment in long-term success.Decisiveness is key to overcoming hesitation.Flexibility allows for growth and adaptation.Guidance from others can illuminate our path. Keywords half measures, commitment, responsibility, clarity, courage, truth, integrity, patience, decisiveness, guidance
In this episode of the New Ashla Podcast, Mike and Justin explore the complex topic of narcissism, discussing its spectrum from healthy to unhealthy behaviors. They delve into the different types of narcissists, including overt and covert, and the impact of these behaviors on relationships. The conversation emphasizes the importance of empathy, accountability, and self-awareness in understanding and navigating narcissistic dynamics. They also highlight the significance of healing from narcissistic relationships and the role of compassion in fostering healthier connections.New Ashla Links:Get the book here! https://a.co/d/4ADHZyAFacebook:https://www.facebook.com/NewAshlaFacebook:https://www.facebook.com/JustinVGatesTikTok:https://www.tiktok.com/@justinvgates?is_from_webapp=1&sender_device=pcYouTube:www.youtube.com/@KnightsofAwakeningYouTube:www.youtube.com/@TemplumLumisWebsite: www.newashla.comTakeawaysNarcissism exists on a spectrum, from healthy to unhealthy.Overt narcissists are loud and attention-seeking, while covert narcissists often play the victim.Healthy narcissism can promote self-advocacy and self-respect.Gaslighting is a common tactic used by narcissists to manipulate others.Empathy is crucial in understanding narcissistic behaviors and their impact.Healing from narcissistic relationships requires self-awareness and boundaries.Compassion does not mean tolerating toxic behavior.The most traumatized individuals often become the best healers.Chemistry in relationships does not guarantee compatibility.Recognizing narcissistic traits can help in setting healthy boundaries.Keywordsnarcissism, covert narcissism, overt narcissism, healthy narcissism, malignant narcissism, gaslighting, manipulation, emotional abuse, trauma bonds, relationships, empathy, self-awareness, healing, toxic behavior, self-love, boundaries, ego, insecurity, control, projection, psychology, self-trust, accountability, shadow work, emotional intelligence, personal growth, trauma recovery, toxic relationships, narcissistic abuse, codependency, mental health, self-worth, emotional healing, spiritual growth, red flags, self-reflection, self-discovery, inner work, awakening, transformation, mindfulness, toxic dynamics, awareness, trust, honesty, authenticity
In this episode of the New Ashla Podcast, hosts Justin Gates and Michael Perry delve into the concept of the 'monsters within'—the fears, shame, anger, and hatred that reside in our hearts and minds. They explore how these internal struggles can paralyze us, distort our perceptions, and hinder our growth. Through discussions on accountability, the importance of facing our fears, and the transformative power of truth and connection, the hosts provide insights and exercises aimed at helping listeners confront and heal from their inner demons. The conversation emphasizes the need for self-discovery, compassion, and the courage to embrace our imperfections as part of the human experience. Mike and Justin explore the themes of deception, greed, and attachment, discussing how these shadows impact our authenticity and integrity. They emphasize the importance of facing these shadows, transforming them into teachers, and cultivating generosity and connection as pathways to personal growth and freedom.New Ashla Links:Get the book here! https://a.co/d/4ADHZyAFacebook:https://www.facebook.com/NewAshlaFacebook:https://www.facebook.com/JustinVGatesTikTok:https://www.tiktok.com/@justinvgates?is_from_webapp=1&sender_device=pcYouTube:www.youtube.com/@KnightsofAwakeningYouTube:www.youtube.com/@TemplumLumisWebsite: www.newashla.comTakeawaysThe real monsters are within us, not external.Fear, shame, and anger are daily struggles we face.Naming our fears diminishes their power.Confusion can distort our reasoning and actions.We are responsible for our inner world.Shame thrives in isolation and secrecy.Anger can be a signal for change, not a destructive force.Hatred consumes and isolates us from others.Forgiveness is essential for healing and growth.Connection with others is vital for overcoming shame. Deception allows us to ignore our inner truths and the realities around us.Every lie we tell fractures trust, both with ourselves and others.Authenticity is essential for personal well-being and community health.Greed and attachment disguise themselves as needs for security and love.True wealth is found in connection and generosity, not in possessions.Facing our shadows is a path to transformation and healing.Generosity is the spirit of a knight, embodying compassion and loyalty.We must question commonly held beliefs and be open to new information.The shadows we face are not enemies but guides to our healing.Self-trust is crucial; the soul knows the truth, even if the mind deceives. Chapters00:00 The Monsters Within Us08:54 Fear: The Paralyzer21:49 Shame: The Silent Destroyer32:29 Breaking the Silence of Shame37:52 Transforming Anger into Understanding42:53 The Power of Forgiveness46:20 Deception: The Masked One56:13 The Importance of Truth and Integrity01:01:58 The Shadows of Greed and Attachment01:08:15 Generosity: The Path to Freedom01:17:53 Transforming Shadows into Teachers01:22:23 Reframing Our Shadows01:29:59 Final Thoughts and AffirmationsKeywordsmonsters within, fear, shame, anger, healing, self-discovery, inner wisdom, accountability, transformation, redemption, deception, integrity, authenticity, greed, attachment, generosity, truth, self-awareness, personal growth, emotional healing
Links to AllysonWebsite: https://unstitchedmuse.wixsite.com/unstitched-museInstagram: https://www.instagram.com/unstitchedmuse/Newsletter: https://unstitchedmuse.substack.com/Booking Site: https://unstitchedmuse.setmore.comIn this episode of the New Ashla Podcast, Michael Perry, Justin Gates, and Allyson Perry-Turner explore the mystical tools of Reiki, astrology, and tarot. They discuss the growing popularity of these practices, the misconceptions surrounding them, and how they can be used as tools for personal growth and healing. Allyson shares her journey into these modalities, emphasizing the importance of curiosity and self-discovery. The conversation delves into the practical applications of Reiki and astrology, highlighting their roles in navigating life's challenges and understanding oneself better. In this conversation, the hosts explore the profound connections between astrology, tarot, and personal growth. They discuss how astrology serves as a sacred mirror reflecting one's strengths and weaknesses, while tarot acts as a tool for intuition and self-discovery. The dialogue emphasizes the importance of asking the right questions and using these modalities to navigate the labyrinth of one's soul, ultimately leading to a re-storying of personal narratives through mythos. They discuss the mechanics of astrology and tarot readings, providing insights into individual readings for Justin and Mike. The conversation emphasizes the importance of curiosity, emotional awareness, and the interconnectedness of various spiritual practices. Allyson shares her offerings and the significance of one-on-one guidance in navigating these spiritual tools.TakeawaysReiki, astrology, and tarot are interconnected tools for healing.Curiosity drives exploration in spirituality and personal growth.Divination tools can help ask better questions about oneself.Reiki sessions focus on channeling energy for self-healing.Astrology provides a blueprint for understanding oneself and navigating life.Personal experiences with energy work can lead to profound healing.Astrology is not about predicting the future but understanding cycles.The influence of planetary movements affects collective experiences.Self-sovereignty is essential in personal decision-making.Understanding one's birth chart can lead to deeper self-awareness. Astrology highlights strengths and weaknesses, guiding personal growth.Tarot serves as a tool for intuition and self-reflection.Both astrology and tarot can help individuals understand their paths.It's essential to honor both strengths and weaknesses in oneself.Asking the right questions is crucial for self-discovery.Tarot can be used for shadow work and personal insights.The integration of astrology, tarot, and Reiki offers holistic healing.Mythos can help individuals uncover and rewrite their personal narratives.Personal stories influence decisions and interactions with others.Creating a new narrative empowers individuals to find purpose. Riverside is a powerful tool for recording.Astrology and tarot can provide deep insights into personality.Curiosity is essential for personal growth.Emotional awareness is crucial for transformation.Astrology influences can come from parents.The journey of learning is never-ending.Astrology readings can reveal hidden emotions.Tarot cards can guide decision-making processes.Spiritual tools should be used with integrity.One-on-one guidance enhances understanding of spiritual practices.KeywordsReiki, astrology, tarot, mysticism, divination, healing, spirituality, energy work, personal growth, self-discovery, intuition, self-discovery, shadow work, mythology, re-storying, spiritual guidance, holistic healing, Astro Tarot, Spirituality, Personal Growth, Transformation, Emotional Healing, Intuition, Mysticism
In this episode of the New Ashla Podcast, Justin Gates and Michael Perry explore the concept of ritual, emphasizing its significance in daily life and personal growth. They discuss how rituals are not just ceremonial acts but can be simple, intentional actions that bring meaning and presence to our routines. The conversation delves into the science behind rituals, their role in community and family, and practical steps to create meaningful rituals that resonate with individual intentions. The hosts encourage listeners to demystify rituals, recognizing their power to transform ordinary actions into sacred moments.New Ashla Links:Get the book here! https://a.co/d/4ADHZyAFacebook:https://www.facebook.com/NewAshlaFacebook:https://www.facebook.com/JustinVGatesTikTok:https://www.tiktok.com/@justinvgates?is_from_webapp=1&sender_device=pcYouTube:www.youtube.com/@KnightsofAwakeningYouTube:www.youtube.com/@TemplumLumisWebsite: www.newashla.comTakeaways"Rituals" are instinctual ways to add meaning to our lives.Mindfulness can be practiced in everyday actions like washing dishes.Rituals help ground us and provide a sense of safety.Creating rituals requires intention and presence.Rituals can be simple and accessible to everyone.Consistency in rituals is more powerful than complexity.Rituals are not just for special occasions; they are part of daily life.We can infuse ordinary actions with sacredness through intention.Rituals can help bridge our longing for connection and meaning.You don't need permission or credentials to create your own rituals.Keywordsritual, mindfulness, intention, daily habits, personal growth, community, spirituality, meaning, presence, transformation
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