In this episode of the New Ashla Podcast, Michael and Justin explore the concept of rest, reframing it as a vital aspect of self-care and personal growth. They discuss the misconceptions surrounding rest, emphasizing that it is not a reward for productivity but a necessary discipline for mental, emotional, and spiritual well-being. The conversation delves into the different types of rest, the importance of setting boundaries, and the need for self-trust in allowing oneself to rest. Ultimately, they advocate for a holistic approach to rest, encouraging listeners to prioritize it in their lives as an act of self-love and a means to achieve clarity and balance.

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Takeaways

Rest is often framed as weakness or laziness.

True rest involves shifting the nervous system from survival mode.

Rest is a discipline that requires practice and intention.

Boredom can be a sign that you are detoxing from overstimulation.

You do not need to earn rest; it is a basic human need.

Setting boundaries is essential for maintaining rest.

Self-trust is crucial in recognizing when to rest.

Rest is not just about sleep; it encompasses mental, emotional, and spiritual aspects.

Choosing rest is an act of self-love and self-care.

Presence is more important than perfection.

Keywords

rest, self-care, mental health, productivity, boundaries, self-worth, emotional health, holistic healing, mindfulness, discipline, healing, spirituality