A quick (well… as quick as my ADHD brain will allow!) story on why I’ve changed the name and the lane — for both my coaching and this podcast.I’m sharing the moment that lit the fire, the women I’m here to serve now, and why this shift feels bigger than just fitness coaching for me now.Welcome to my new mission — I can’t wait to take you along for the ride.
In this episode, I’m joined by the brilliant Max—an expert fitness coach who specializes in ADHD individualsWe cover - Why ADHD can make fitness harder- Ways to manage a fitness goals with ADHDAnd morePlease send any questions my way or feel free to message max on IG@maxsmithfitness
In this episode, I break down how one single word could be the reason you keep falling off track with fat loss — and why it’s keeping you stuck in the start-stop cycle.We dive into the surprising power language has over your subconscious, your motivation, and your ability to stay consistent. By the end, you’ll understand how to shift your language to create momentum, not sabotage — and finally make consistency feel a whole lot easier Enquire for coaching below https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this episode, I break down what metabolism ACTUALLY is and if it can 'break'.All myths debunked once and for allEnquire for coaching below https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this episode, I’m joined by the brilliant Tess—an expert mindset coach who helps women to get past breaks up and THRIVE in lifeWe cover - Why some of us deal with break ups worse than others- Is the gym escapism or a way of suppressing deeper issues-The shifts to make to move on from a toxic relationship And more...Please send any questions my way or feel free to message Tess on IG@tess_mindset
In this episode, I break down what this weight loss drug really does, what happens when you stop taking it, and why it might leave you stuck right back where you started — physically, emotionally, and financially. If you're chasing freedom, this is a must-listen.Find out more about the food freedom fix belowhttps://liftyourlifecoaching.com/foodfreedomfix-9984
This episode gives you the FULL inside scoop on the Food Freedom FixWhats involved, what to expect and how you can secure a space!Sin up belowhttps://liftyourlifecoaching.com/foodfreedomfix-9984
In this episode, I’m joined by the brilliant Charlotte—an expert coach who helps women to break their mental ceiling and get in the best shape of their life.We cover - The reality of going to extremes to get in shape- How to have balance whilst building a incredible physique -The mindset you need to achieve a transformation you can be proud ofAnd more...Please send any questions my way or feel free to message Charlotte on IG@limitless.mind.body.spirit
In this episode, I’m joined by the brilliant Ellen—an expert coach and powerhouse of a woman who helpswomen who feel they have been on a diet their whole life.We cover -mindset shifts to deal with set backs- and how to become a positive thinking person when life feels against you.- Can you lose weight and heal your relationship with food- Pros and cons of GLP-1's And more...Please send any questions my way or feel free to message Ellen on IG@Ellenjohnston_pt
In this episode, I’m joined by the brilliant Laura—an expert coach who specialises in helping shift workers lose fat, boost energy, and finally feel like themselves again.We dive deep into the unique challenges shift workers face when it comes to fat loss, routine, and energy management—and how Laura helps her clients overcome them without relying on restriction or burnout.From navigating erratic schedules to building sustainable habits that actually stick, Laura shares her top strategies for taking back control of your health—even when your work hours are all over the place.If you’ve ever felt like fat loss just doesn’t fit your lifestyle—this one’s for you.Please send any questions my way or feel free to message Laura on IG@laura_shiftworkercoach
This weeks episode features my talk from London which I delivered to a room of Online fitness coaches about how to set your subconscious up for successInterested in working with us 1:1? Click HERE to enquire
This weeks mini mindset episode explains why you always self sabotage even when things are going well- why you ALWAYS lose motivation after X weeks, or only mange to lose X lbs before you hit the f**k it button Interested in working with us 1:1? Click HERE to enquire
This week’s episode explores the powerful impact your relationship with food can have on your kids’ behaviors and mindset around eating. This episode offers practical advice on breaking generational cycles and setting your children up for a positive relationship with food.Interested in working with us 1:1? Click HERE to enquire.
This weeks mini mindset episode covers how to make success more inevitable by changing your identity through your the way you talk about your goals.Interested in working with us 1:1? Click HERE to enquire
I have the privilege of having one of my previous clients on the pod,chatting all about her journey through extreme dieting & healing her relationship with food though our coaching support.We delve into Kirsty's experiences with bodybuilding, emotional eating and how she managed to find true balance and peace.If you are keen to learn more about our coaching support- please enquire herePlease send any questions my way or feel free to message Kirsty on IG@kirsty_outhwaite20
This weeks mini mindset episode covers how to create self discipline via the chose your hard mindsetInterested in working with us 1:1? Click HERE to enquire
Want a FREE 1:1 Audit & Blueprint to Fast-Track Your Fat Loss? 💡This is your chance to get personalized coaching on your journey—for free. ✅ Review your progress so far (what’s working, what’s not)✅ Identify the biggest roadblocks holding you back✅ Create a realistic game plan so you can finally hit your goal weight—with a timeline that actually works for youNo more guesswork. No more trial and error. Let’s map out your next steps together.👉CLICK HERE FOR YOUR FREE AUDIT & BLUEPRINTFollow me on IG @lucy_liftyourlife
Want a FREE 1:1 Audit Call to Fast-Track Your Fat Loss? 💡This is your chance to get personalized coaching on your journey—for free. In this call, we’ll:✅ Review your progress so far (what’s working, what’s not)✅ Identify the biggest roadblocks holding you back✅ Create a realistic game plan so you can finally hit your goal weight—with a timeline that actually works for youNo more guesswork. No more trial and error. Let’s map out your next steps together.👉 Click Here to Book Your Free Audit CallFollow me on IG @lucy_liftyourlife
In this weeks episode:I cover practical things you can do to help reduce food noise and cravings naturally and for FREE- and what I would focus on first before considering the use of GLP1's for healthier and more sustainable results.Follow me on Instagram @lucy_liftyourlife For all 1:1 Coaching Enquires:
I chat today with Emmaline today about how to achievesustainable fat loss realistically and break free from the yoyo diet cycle.We chat about emotional eating, current trends that are harmful & how Emmaline supports the women she works with to have a healthier mindset to food.Follow Me: @lucy_liftyourlifeFollow Emmaline: @coachemmaline