The OK Guard Show

Welcome to episode 27 of ‘The OK Guard Show’! In this episode we invited John Dixon, Oklahoma National Guard behavioral health specialist, back on the show to talk about COVID Fatigue, cognitive dissonance and ways we can all work together to curb stress and anxiety while trying not to “mask” our true feelings. Remember, you are not alone. There is always someone in your corner, so if you’re having thoughts of suicide or know someone who is, reach out to someone for help and #BeThere. https://youtu.be/bNLTBtpQM48 Resources: OKGuard app - https://ok.ng.mil/app 211Oklahoma.org Military Crisis Line: 1-800-273-TALK (8255). Press 1 For counseling: www.militaryonesource.mil DoD Be There: 1-844-357-PEER (7337) or text: 1-480-360-6188 Send text to 838255 or visit www.veteranscrisisline.net Support for deaf/difficulty hearing: TTY: 1-800-799-4889 Suicide Prevention Hotline: 1-800-273-8255 To listen to our previous episodes, visit: https://ok.ng.mil/okguardshow Credits: Show Guest: John Dixon Written & Hosted by SSG Brian Schroeder Video & Audio Edited by SSG Brian Schroeder Studio & Sound Design by SSG Brian Schroeder Graphic Design by Leslie Donnelly Camera Operator SSG Brian Schroeder 0500 (The OK Guard Show Theme) Music written by SGT Collin Ferrell Performed by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording Engineers Evan Drumm and SGT Collin Ferrell

Want to learn more about the new Army Combat Fitness Test that officially replaces the Army Physical Fitness test this year? Here are your answers! We’ve brought Oklahoma’s 1st Lt. EJ Johnson, ACFT project officer, onto the show to talk the ins and outs of the new physical fitness test for the Oklahoma Army National Guard. Not many like change—we get it—but hopefully this month’s episode will relieve your stress and anxiety during the transition from the APFT to the ACFT. We’ll have more from 1LT Johnson in the following months, including a fun take-over of our social media pages. Stay tuned. Resources: www.army.mil/acft Credits: Show Guest 1LT EJ Johnson Written & Hosted by Leanna Maschino SGT Anthony Jones Video & Audio Edited by Leanna Maschino Studio & Sound Design by SSG Brian Schroeder MAJ Geoff Legler Graphic Design by Leslie Donnelly Kendall James Camera Operator Leanna Maschino SGT Anthony Jones Music by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording Engineers Evan Drumm and SGT Collin Ferrell

Tis the season for taxes! We brought Shea Cockrell, CPA, back onto the show to talk taxes. There’s a TON of useful information on this episode. Listen close and get ready for that April 15th due date! Resources: www.irs.gov Credits: Show Guest Shea Cockrell, CPA Written & Hosted by SSG Brian Schroeder Leanna Maschino Video & Audio Edited by Leanna Maschino SSG Brian Schroeder Studio & Sound Design by SSG Brian Schroeder MAJ Geoff Legler Graphic Design by Leslie Donnelly Kendall James Camera Operator Leanna Maschino SSG Brian Schroeder Music by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording Engineers Evan Drumm and SGT Collin Ferrell

'The OK Guard Show' - Episode 13, PSA: Staying Healthy and Preventing the Spread of COVID 19 Amid growing concern about COVID 19, we here at ‘The OK Guard Show’ want to give you a few tips on staying healthy. Our guest is Maj. Drew Marr, deputy state surgeon for the Oklahoma Army National Guard, who provides a wealth of health knowledge and reasons NOT to panic. Resources: https://www.ok.gov/health/ https://www.cdc.gov/ Credits: Show Guest MAJ Drew Marr Written & Hosted by SSG Brian Schroeder Leanna Maschino Video & Audio Edited by Leanna Maschino SSG Brian Schroeder Studio & Sound Design by SSG Brian Schroeder MAJ Geoff Legler Graphic Design by Leslie Donnelly Kendall James Camera Operator Leanna Maschino SSG Brian Schroeder Vocals by SSG Brian Schroeder 0500 (Theme Music) by Sgt. Collin Ferrell Performed by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording Engineers Evan Drumm and SGT Collin Ferrell

Welcome to a special edition of ‘The OK Guard Show’! This is the first in a series of three podcasts we will bring you that discuss Maintaining Your Mental Health in the Time of COVID-19. In this episode, we sit down with Michele Burris, Oklahoma National Guard behavioral health specialist, and talk about maintaining your mental health while keeping a healthy social distance. Remember, you are not alone. There is always someone in your corner, so if you’re having thoughts of suicide or know someone who is, reach out to someone for help and #BeThere. Resources: OKGuard app 211Oklahoma.org Military Crisis Line: 1-800-273-TALK (8255). Press 1 For counseling: www.militaryonesource.mil DoD Be There: 1-844-357-PEER (7337) or text: 1-480-360-6188 Send text to 838255 or visit www.veteranscrisisline.net Support for deaf/difficulty hearing: TTY: 1-800-799-4889 Suicide Prevention Hotline: 1-800-273-8255 To listen to our previous episodes, visit: https://ok.ng.mil/okguardshow Credits: Show Guest: Michele Burris Written & Hosted by SSG Brian Schroeder Video & Audio Edited by SSG Brian Schroeder Studio & Sound Design by SSG Brian Schroeder Graphic Design by Leslie Donnelly Kendall James Camera Operator SSG Brian Schroeder Music by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording Engineers Evan Drumm and SGT Collin Ferrell

Welcome to a special edition of ‘The OK Guard Show’! This is the second in a series of three podcasts we will bring you that discuss Maintaining Your Mental Health in the Time of COVID-19. In this episode, we sit down with John Dixon, Oklahoma National Guard behavioral health specialist, and talk about thought creep. Remember, you are not alone. There is always someone in your corner, so if you’re having thoughts of suicide or know someone who is, reach out to someone for help and #BeThere. Resources: John Dixon - john.d.dixon62.ctr@mail.mil OKGuard app - https://ok.ng.mil/app 211Oklahoma.org Military Crisis Line: 1-800-273-TALK (8255). Press 1 For counseling: www.militaryonesource.mil DoD Be There: 1-844-357-PEER (7337) or text: 1-480-360-6188 Send text to 838255 or visit www.veteranscrisisline.net Support for deaf/difficulty hearing: TTY: 1-800-799-4889 Suicide Prevention Hotline: 1-800-273-8255 To listen to our previous episodes, visit: https://ok.ng.mil/okguardshow Show Guest: John Dixon Written & Hosted by SSG Brian Schroeder Video & Audio Edited by SSG Brian Schroeder Studio & Sound Design by SSG Brian Schroeder Graphic Design by Leslie Donnelly Kendall James Camera Operator SSG Brian Schroeder Music by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording Engineers Evan Drumm and SGT Collin Ferrell

Welcome to a special edition of ‘The OK Guard Show’! This is the final episode in a series of three podcasts we will bring you that discuss Maintaining Your Mental Health in the Time of COVID-19. In this episode, we sit down with Patricia Mathes-Kerr, Oklahoma National Guard behavioral health specialist, and talk about mental endurance and perseverance. Remember, you are not alone. There is always someone in your corner, so if you’re having thoughts of suicide or know someone who is, reach out to someone for help and #BeThere. Resources: OKGuard app - https://ok.ng.mil/app 211Oklahoma.org Military Crisis Line: 1-800-273-TALK (8255). Press 1 For counseling: www.militaryonesource.mil DoD Be There: 1-844-357-PEER (7337) or text: 1-480-360-6188 Send text to 838255 or visit www.veteranscrisisline.net Support for deaf/difficulty hearing: TTY: 1-800-799-4889 Suicide Prevention Hotline: 1-800-273-8255 To listen to our previous episodes, visit: https://ok.ng.mil/okguardshow Credits: Show Guest: Patricia Mathes-Kerr Written & Hosted by SSG Brian Schroeder Video & Audio Edited by SSG Brian Schroeder Studio & Sound Design by SSG Brian Schroeder Graphic Design by Leslie Donnelly Kendall James Camera Operator SSG Brian Schroeder 0500 (The OK Guard Show Theme) Music written by SGT Collin Ferrell Performed by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording Engineers Evan Drumm and SGT Collin Ferrell

Welcome to a special edition of ‘The OK Guard Show’! In this episode, we sit down with LTC (CH) Davies Vanpool to discuss the importance of spiritual health, how it connects to our mental and physical health and he gives us some tips and tricks on how to stay spiritually fit to fight COVID-19. Remember, you are not alone. There is always someone in your corner, so if you’re having thoughts of suicide or know someone who is, reach out to someone for help and #BeThere. Resources for becoming a chaplain or connecting with chaplain services: https://www.nationalguard.com/chaplain https://ok.ng.mil/chaplain https://www.facebook.com/OKNGChaplain... OKGuard app - https://ok.ng.mil/app - Chaplains can be found under Crisis Services 211Oklahoma.org Military Crisis Line: 1-800-273-TALK (8255). Press 1 For counseling: www.militaryonesource.mil DoD Be There: 1-844-357-PEER (7337) or text: 1-480-360-6188 Send text to 838255 or visit www.veteranscrisisline.net Support for deaf/difficulty hearing: TTY: 1-800-799-4889 Suicide Prevention Hotline: 1-800-273-8255 To listen to our previous episodes, visit: https://ok.ng.mil/okguardshow Credits: Show Guest: LTC (CH) Davies Vanpool Written & Hosted by SSG Brian Schroeder Video & Audio Edited by SSG Brian Schroeder Studio & Sound Design by SSG Brian Schroeder Graphic Design by Leslie Donnelly Kendall James Camera Operator SSG Brian Schroeder 0500 (The OK Guard Show Theme) Music written by SGT Collin Ferrell Performed by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording Engineers Evan Drumm and SGT Collin Ferrell

Welcome to a special edition of ‘The OK Guard Show’! In this episode, we discuss the basic ins and outs of filing for unemployment insurance during COVID-19. Then, we sit down with Mike Laird, director of the Oklahoma Military Department Employment Coordination Program, to talk about how to go from unemployed to employed. Resources: Oklahoma Employment Security Committee - oes.ok.gov OKCareerGuide.org OKJobSearch.com OKGuard app - https://ok.ng.mil/app To listen to our previous episodes, visit: https://ok.ng.mil/okguardshow Credits: Show Guest: Michael Laird Written & Hosted by SSG Brian Schroeder Video & Audio Edited by SSG Brian Schroeder Studio & Sound Design by SSG Brian Schroeder Graphic Design by Leslie Donnelly Kendall James Camera Operator SSG Brian Schroeder 0500 (The OK Guard Show Theme) Music written by SGT Collin Ferrell Performed by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording Engineers Evan Drumm and SGT Collin Ferrell

Welcome to a special edition of ‘The OK Guard Show’! This is the first of three episodes discussing returning to work and venturing back into public after COVID-19. In this episode, we sit down with Brig. Gen. Tommy Mancino, assistant adjutant general, executive director of the Oklahoma Military Department and currently leading the Oklahoma Governor’s COVID-19 Solution Task Force for the Oklahoma National Guard, and talk about the Oklahoma National Guard’s response to COVID-19 and what future drill and annual training could look like for the Oklahoma National Guard. Resources: OKGuard app - https://ok.ng.mil/app 211Oklahoma.org Military Crisis Line: 1-800-273-TALK (8255). Press 1 For counseling: www.militaryonesource.mil DoD Be There: 1-844-357-PEER (7337) or text: 1-480-360-6188 Send text to 838255 or visit www.veteranscrisisline.net Support for deaf/difficulty hearing: TTY: 1-800-799-4889 Suicide Prevention Hotline: 1-800-273-8255 To listen to our previous episodes, visit: https://ok.ng.mil/okguardshow Credits: Show Guest: Brig. Gen. Tommy Mancino Written & Hosted by SSG Brian Schroeder Video & Audio Edited by SSG Brian Schroeder Studio & Sound Design by SSG Brian Schroeder Graphic Design by Leslie Donnelly Kendall James Camera Operator SSG Brian Schroeder 0500 (The OK Guard Show Theme) Music written by SGT Collin Ferrell Performed by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording Engineers Evan Drumm and SGT Collin Ferrell

Welcome to a special edition of ‘The OK Guard Show’! This is the first of three episodes discussing returning to work and venturing back into public after COVID-19. In this episode, we sit down with Maj. Andrew Marr, Oklahoma National Guard deputy state surgeon, and talk about ways to protect yourself and others when venturing out in public and dispel several myths about COVID-19. Resources: Centers for Disease Control and Prevention - https://www.cdc.gov/coronavirus/2019-... Oklahoma State Department of Health - https://www.ok.gov/health/ OKGuard app - https://ok.ng.mil/app 211Oklahoma.org Military Crisis Line: 1-800-273-TALK (8255). Press 1 For counseling: www.militaryonesource.mil DoD Be There: 1-844-357-PEER (7337) or text: 1-480-360-6188 Send text to 838255 or visit www.veteranscrisisline.net Support for deaf/difficulty hearing: TTY: 1-800-799-4889 Suicide Prevention Hotline: 1-800-273-8255 To listen to our previous episodes, visit: https://ok.ng.mil/okguardshow Credits: Show Guest: Maj. Andrew Marr Written & Hosted by SSG Brian Schroeder Video & Audio Edited by SSG Brian Schroeder Studio & Sound Design by SSG Brian Schroeder Graphic Design by Leslie Donnelly Kendall James Camera Operator SSG Brian Schroeder 0500 (The OK Guard Show Theme) Music written by SGT Collin Ferrell Performed by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording Engineers Evan Drumm and SGT Collin Ferrell

Welcome to a special edition of ‘The OK Guard Show’! This is the third of three episodes discussing returning to work and venturing back into public after COVID-19. In this episode, we sit down with John Dixon, Oklahoma National Guard behavioral health specialist, and talk about ways to stay mentally healthy when venturing out in public and returning to work after the COVID-19 shutdown. Remember, you are not alone. There is always someone in your corner, so if you’re having thoughts of suicide or know someone who is, reach out to someone for help and #BeThere. Resources: Centers for Disease Control and Prevention - https://www.cdc.gov/coronavirus/2019-... Oklahoma State Department of Health - https://www.ok.gov/health/ OKGuard app - https://ok.ng.mil/app 211Oklahoma.org Military Crisis Line: 1-800-273-TALK (8255). Press 1 For counseling: www.militaryonesource.mil DoD Be There: 1-844-357-PEER (7337) or text: 1-480-360-6188 Send text to 838255 or visit www.veteranscrisisline.net Support for deaf/difficulty hearing: TTY: 1-800-799-4889 Suicide Prevention Hotline: 1-800-273-8255 To listen to our previous episodes, visit: https://ok.ng.mil/okguardshow Credits: Show Guest: John Dixon Written & Hosted by SSG Brian Schroeder Video & Audio Edited by SSG Brian Schroeder Studio & Sound Design by SSG Brian Schroeder Graphic Design by Leslie Donnelly Kendall James Camera Operator SSG Brian Schroeder 0500 (The OK Guard Show Theme) Music written by SGT Collin Ferrell Performed by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording Engineers Evan Drumm and SGT Collin Ferrell

Welcome to a special edition of ‘The OK Guard Show’! In this episode, we sit down with Master Resiliency Trainers Jamie Vanbeber, director of psychological health with the 138th Fighter Wing, Oklahoma Air National Guard, and Bonnie Smith, sexual assault response coordinator, also with the 138th Fighter Wing, to discuss the Master Resiliency Trainer program and how the unique set of skills taught in the course gives you the power to overcome all sizes and types of adversities in life. Remember, you are not alone. There is always someone in your corner, so if you’re having thoughts of suicide or know someone who is, reach out to someone for help and #BeThere. Resources: Oklahoma National Guard Crisis Services - https://ok.ng.mil/Pages/crisis-servic... OKGuard app - https://ok.ng.mil/app 211Oklahoma.org Military Crisis Line: 1-800-273-TALK (8255). Press 1 For counseling: www.militaryonesource.mil Air Force Resiliency Program - https://www.resilience.af.mil/ University of Pennsylvania Positive Psychology Center - https://ppc.sas.upenn.edu/services/re... DoD Be There: 1-844-357-PEER (7337) or text: 1-480-360-6188 Send text to 838255 or visit www.veteranscrisisline.net Support for deaf/difficulty hearing: TTY: 1-800-799-4889 Suicide Prevention Hotline: 1-800-273-8255 To listen to our previous episodes, visit: https://ok.ng.mil/okguardshow Credits: Show Guest: Jamie Vanbeber Bonnie Smith Written & Hosted by SSG Brian Schroeder Video & Audio Edited by SSG Brian Schroeder Studio & Sound Design by SSG Brian Schroeder Graphic Design by Leslie Donnelly Camera Operator SSG Brian Schroeder 0500 (The OK Guard Show Theme) Music written by SGT Collin Ferrell Performed by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording Engineers Evan Drumm and SGT Collin Ferrell

Welcome to another edition of The OK Guard Show! In this episode, we sit down with Shea Cockrell, Oklahoma National Guard comptroller officer resource manager, to discuss methods on how to stay financially stable during COVID-19. Remember, you are not alone. There is always someone in your corner, so if you’re having thoughts of suicide or know someone who is, reach out to someone for help and #BeThere. Suicide Prevention Hotline: 1-800-273-8255 Resources: IRS.gov Oklahoma National Guard Crisis Services - https://ok.ng.mil/Pages/crisis-servic... OKGuard app - https://ok.ng.mil/app 211Oklahoma.org Military Crisis Line: 1-800-273-TALK (8255). Press 1 For counseling Military OneSource : www.militaryonesource.mil DoD Be There: 1-844-357-PEER (7337) or text: 1-480-360-6188 Send text to 838255 or visit Veterans Crisis Line www.veteranscrisisline.net Support for deaf/difficulty hearing: TTY: 1-800-799-4889 To listen to our previous episodes, visit: https://ok.ng.mil/okguardshow Credits: Show Guest: Shea Cockrell Written & Hosted by SSG Brian Schroeder Video & Audio Edited by SSG Brian Schroeder Studio & Sound Design by SSG Brian Schroeder Graphic Design by Leslie Donnelly Camera Operator SSG Brian Schroeder 0500 (The OK Guard Show Theme) Music written by SGT Collin Ferrell Performed by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording Engineers Evan Drumm and SGT Collin Ferrell

Finances can be rough during the holiday season. Luckily this month we had the pleasure of having Shea Cockrell, CPA, back on 'The OK Guard Show' to discuss finances during the holidays and ways to alleviate that financial stress. We also chat about end-of-the-year musts in preparation for tax season. Happy Holidays and see you next year! Clarifications: -We said “excise tax” instead of “sales tax” — we meant sales tax. -The First Time Homebuyers was meant as the Mortgage Credit Certificate. -The itemized 2% mentioned around 36:50 was removed for tax year 2018 and forward, but if you are amending taxes prior to that year, it is valid. Stay tuned for when we have Shea back on the show in February to dive deeper into the world of taxes. Resources: Americans with Holiday Debt in 2018: https://www.magnifymoney.com/blog/new... Preparing for Next Year's Taxes: https://www.irs.gov/individuals/steps... Credits: Show Guest Shea Cockrell, CPA Written & Hosted by SSG Brian Schroeder Leanna Maschino Video & Audio Edited by Leanna Maschino Studio & Sound Design by SSG Brian Schroeder MAJ Geoff Legler Graphic Design by Leslie Donnelly Kendall James Camera Operator SSG Brian Schroeder Leanna Maschino Music by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording Engineers Evan Drumm and SGT Collin Ferrell

Check out this month’s episode of The OK Guard Show where we sit down with Mike Gonzales, curator for the 45th Infantry Division Museum and talk about the rich history of Native Americans within the Oklahoma National Guard. #NAHM #NativeAmericanHeritageMonth Additional resources: www.45thdivisionmuseum.com Credits: Show Guest Mike Gonzales Special Host SGT Anthony Jones Written & Hosted by SSG Brian Schroeder Leanna Maschino Video & Audio Edited by Leanna Maschino Studio & Sound Design by SSG Brian Schroeder MAJ Geoff Legler Graphic Design by Leslie Donnelly Kendall James Camera Operator SSG Brian Schroeder Leanna Maschino Music by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording Engineers Evan Drumm and SGT Collin Ferrell

Today on #TheOKGuardShow we sit down with two employment experts with the Oklahoma National Guard, including Mike Laird, coordinator for the Employment Coordination Program and Priscilla Donnelly, career readiness counselor with Citizen Soldiers for Life. We dive deep into the world of landing a career all the way from applying for a job to receiving an offer letter, as well as discuss how specialists like Mike and Priscilla can assist you and your family along the way. This is a longer than normal episode, but it’s jam-packed with great information. If you have a topic idea that you’d like us to discuss with a subject matter expert, get in touch with us on our social media pages! #OKGuard Additional Resources: Oklahoma National Guard Career Services https://ok.ng.mil/careers/Pages/caree... Oklahoma National Guard Employment Coordination Program https://ok.ng.mil/ecp Citizen Soldier For Life https://ok.ng.mil/csfl Employment Support Group https://ok.ng.mil/esp Resume Worksheet https://ok.ng.mil/csfl/PublishingImag... Oklahoma Military Connection okmilitaryconnection.com Oklahoma National Guard Careers https://ok.ng.mil/Careers Credits Hosted by SSG Brian Schroeder Leanna Maschino Show Guests Mike Laird Priscilla Donnelly Written by SSG Brian Schroeder Leanna Maschino Video & Audio Edited by Leanna Maschino Studio & Sound Design by SSG Brian Schroeder MAJ Geoff Legler Graphic Design by Leslie Donnelly Kendall James Camera Operator SSG Brian Schroeder SGT Anthony Jones Music by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording Engineers Evan Drumm and SGT Collin Ferrell

Welcome to Episode 7 of ‘The OK Guard Show’! In this episode, we sit down with three behavioral health specialists, Capt. William Dycus, Amber McCoy and Michele Burris, and talk about suicide awareness and prevention for Suicide Prevention Month. We also include a message from Maj. Gen. Michael Thompson, the adjutant general for Oklahoma, who discusses the importance of being there for your battle buddy and family members. Remember, you are not alone. There is always someone in your corner, so if you’re having thoughts of suicide or know someone who is, reach out to someone for help and #BeThere. Resources: Military Crisis Line: 1-800-273-TALK (8255). Press 1 For counseling: www.militaryonesource.mil DoD Be There: 1-844-357-PEER (7337) or text: 1-480-360-6188 Send text to 838255 or visit www.veteranscrisisline.net Support for deaf/difficulty hearing: TTY: 1-800-799-4889 Suicide Prevention Hotline: 1-800-273-8255 To listen to our previous episodes, visit: https://ok.ng.mil/okguardshow

Today we talk money management with Shea Cockrell, CPA. There's a slew of helpful information in this episode and we merely skimmed the surface. In this episode, we talk about getting out of debt, emergency and savings funds, investment funds, planning for retirement and more. Don't worry--we're going to have Shea back on the show to talk specifics on each of these topics. Additional Resources: Oklahoma National Guard Professional Finance Counselors (FREE OF CHARGE TO OK GUARDSMEN) OKC East: Van Leftwich (405) 323-8162 pfc3.ok.ng@zeiders.com OKC West: Robert Lassota (703) 635-8206 pfc.ok.ng@zeiders.com Tulsa: Roy Ames (918) 210-5444 pfc2.ok.ng@zeiders.com Thrift Savings Plan https://www.tsp.gov/index.html Military One Source https://www.militaryonesource.mil/ Scam Alerts | Consumer Information https://www.consumer.ftc.gov/features... Credits Show Guest Shea Cockrell, CPA Hosted by SSG Brian Schroeder Leanna Maschino Written by SSG Brian Schroeder Leanna Maschino Video & Audio Edited by Leanna Maschino Studio & Sound Design by SSG Brian Schroeder MAJ Geoff Legler Graphic Design by Leslie Donnelly Kendall James Camera Operator SSG Brian Schroeder SGT Anthony Jones Music by 145th Army Band

Today we talk with BG Louis Wilham, assistant adjutant general (Army) for Oklahoma, about how to be an effective, non-toxic leader and follower. BG Wilham retires from his more than 30 years of service this month, so we were thrilled to get him on the show before he hangs up the uniform. Commercial: Interested in the $20k reenlistment bonus? Call 405-228-5000, Monday-Friday 8 a.m. - 5 p.m. and ask for the Education and Incentives Office! Credits: Show Guest BG Louis Wilham Production Team Written by SSG Brian Schroeder Leanna Maschino Video & Audio Edited by Leanna Maschino Studio & Sound Design by SSG Brian Schroeder MAJ Geoff Legler Graphic Design by Leslie Donnelly Kendall James Camera/Switchboard Operator MAJ Geoff Legler Music in this video Learn more Listen ad-free with YouTube Premium Song 52nd and Now-13953 Artist Joseph Saba, ASCAP|Stewart Winter, ASCAP Album VH032 - Pop Smear Licensed to YouTube by AdRev for a 3rd Party (on behalf of VideoHelper, ASCAP (Video Helper))