Welcome to a special edition of ‘The OK Guard Show’! In this episode, we sit down with Master Resiliency Trainers Jamie Vanbeber, director of psychological health with the 138th Fighter Wing, Oklahoma Air National Guard, and Bonnie Smith, sexual assault response coordinator, also with the 138th Fighter Wing, to discuss the Master Resiliency Trainer program and how the unique set of skills taught in the course gives you the power to overcome all sizes and types of adversities in life.

Remember, you are not alone. There is always someone in your corner, so if you’re having thoughts of suicide or know someone who is, reach out to someone for help and #BeThere.



Resources:

Oklahoma National Guard Crisis Services - https://ok.ng.mil/Pages/crisis-servic...
OKGuard app - https://ok.ng.mil/app
211Oklahoma.org
Military Crisis Line: 1-800-273-TALK (8255). Press 1
For counseling: www.militaryonesource.mil
Air Force Resiliency Program - https://www.resilience.af.mil/
University of Pennsylvania Positive Psychology Center - https://ppc.sas.upenn.edu/services/re...

DoD Be There: 1-844-357-PEER (7337) or text: 1-480-360-6188
Send text to 838255 or visit www.veteranscrisisline.net
Support for deaf/difficulty hearing: TTY: 1-800-799-4889
Suicide Prevention Hotline: 1-800-273-8255

To listen to our previous episodes, visit:
https://ok.ng.mil/okguardshow

Credits:

Show Guest:
Jamie Vanbeber
Bonnie Smith

Written & Hosted by
SSG Brian Schroeder

Video & Audio Edited by
SSG Brian Schroeder

Studio & Sound Design by
SSG Brian Schroeder

Graphic Design by
Leslie Donnelly

Camera Operator
SSG Brian Schroeder

0500 (The OK Guard Show Theme)
Music written by SGT Collin Ferrell
Performed by the 145th Army Band
SFC Andrew Brooks - Drum Set
SFC Gene Morrison - Trombone
SGT Hector Lopez - Guitar
SGT Justin Stanton - Electric Bass
SGT Leon Williams - Baritone Saxophone
SGT Collin Ferrell - Alto Saxophone
Produced by
SGT Collin Ferrell
Recording Engineers
Evan Drumm and SGT Collin Ferrell