Slipping up with your diet recently? More times than you'd like? These 2 moves will help you out MASSIVELY to come in to the consistency with your diet that'll lead you to INSANE results. Still feeling confused? I can take care of it for you through online coaching where the stress is taking off you shoulders, your plans are completely tailored to you. It’s going to save you a whole lot of time, money and energy so you can just focus on progressing without all the what’s, how’s and why’s Send me a message on Instagram @JOHNDONFITNESS and we can get a chat!
Looking to get in to running? Here's 7 tips to get you going! Still feeling confused? I can take care of it for you through online coaching where the stress is taking off you shoulders, your plans are completely tailored to you. It’s going to save you a whole lot of time, money and energy so you can just focus on progressing without all the what’s, how’s and why’s Send me a message on Instagram @JOHNDONFITNESS and we can get a chat!
We know now that we need sleep, calories & resistance training to build muscle but here's some hacks within those to make the journey a little bit more smoother Still feeling confused? I can take care of it for you through online coaching where the stress is taking off you shoulders, your plans are completely tailored to you. It’s going to save you a whole lot of time, money and energy so you can just focus on progressing without all the what’s, how’s and why’s Send me a message on Instagram @JOHNDONFITNESS and we can get a chat!
You don't need to eat rubbish foods while dieting to save money. Here's a few ways in how you can do that. Still feeling confused? I can take care of it for you through online coaching where the stress is taking off you shoulders, your plans are completely tailored to you. It’s going to save you a whole lot of time, money and energy so you can just focus on progressing without all the what’s, how’s and why’s Send me a message on Instagram @JOHNDONFITNESS and we can get a chat!
Struggling to find that motivation to get going? I've got you. Here's a breakdown of the key things you need become motivated and disciplined in your fitness journey.
Struggling to piece together a bit of consistency in your fitness journey? Or just want to take your progress to the next level - have a listen and add these in.
A timeline of my gym journey so far and how i blend in strength, hypertrophy, crossfit & running into my training
Are the weekends throwing you off track with your fat loss goals? Here's few things you can do to get rid of the old saying you keep telling yourself: 'I'll start again on Monday'
Lemon in your water? Eating Raw Onions? Liver King Diet? Let's leave these in 2022.
Don't know where to start with your nutrition for fat loss? Worried about falling off track? Here's how to stay consistent with your calories when you are in a calorie deficit.
Looking to improve your workouts? You need to focus on doing the basic well. In this episode we dive into those are exactly, some tips you can use AND there's a bonus workout plan at the end.
If you've been working on achieving fat loss and came to a plateau in your progress, this ones for you.
In this episode we're talking about how best to get out of a rut and stay consistent in your fitness journey.
Today's podcast I go over my biggest nutrition blunders before I became a Personal Trainer/ Online Coach. I've made the mistakes so you don't have to. There's some daft stories and some big takeaways in there for you! Enjoy
In episode 4, we pick the brains of 2 outstanding coaches and good friends of mine, Kev and James. We go into their own experience's when it comes to gaining strength, getting lean and the methods they've used and still use with their clients. You don't want to miss this one - there's some nuggets in there for you to take.
In today's episode, I go into all things caffeine. My relationship. My experiences from one extreme to the next. The positives, the negatives and the most beneficial way to to work caffeine into your week!
In this episode, I go into the reason's why a started my fitness journey 13 years ago and some of the mistakes I made along the way. I've been through them so you don't have to!
In the first episode of The Only Gains Podcast, we start off strong by dipping in to some habits you can put in place to start dominating your days. Your daily routines and habits have a direct affect on your mindset, so why not set yourself up for a positive one?