Claim OwnershipThe Over 50 Health & Wellness Podcast
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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
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Text us a comment or question! What if low libido wasn’t just part of getting older - but a sign that your body is asking for deeper care? In this powerful and eye-opening conversation, Kevin English sits down with Dr. Diane Mueller, founder of My Libido Doc and one of the nation’s leading experts in functional medicine and sexual wellness. Together, they break down the real root causes of lost desire - and how to get your spark back naturally. If you’ve ever wondered why your d...
Text us a comment or question! Feeling stuck, unmotivated, or wondering if you’re too old to start something new? You’re going to love this one. In this Monday Mile edition, Coach Kevin answers real questions from listeners who are walking the same path you are - trying to lose weight, build muscle, and feel strong, confident, and alive in the second half of life. We cover it all in this fast-paced, power-packed episode - here’s what you’ll hear: How to get your drive back after...
Text us a comment or question! What if aging as we know it could be slowed — or even reversed? In this powerhouse episode, host Kevin English sits down with Jay Campbell, a five-time international best-selling author, men’s physique champion, and founder of BioLongevity Labs, to unpack the cutting-edge science of peptides, hormone optimization, and biohacking longevity. Jay shares his own transformation story — from athlete to injury to becoming a global leader in hormone and peptide t...
Text us a comment or question! Most people over 50 are told they can either lose fat or build muscle — but not both. In today’s Monday Mile episode of the Over 50 health & Wellness Show podcast, Coach Kevin pulls back the curtain and shares a raw, unfiltered clip straight from a live Silver Edge Collective coaching call where that myth gets crushed. You’ll hear real conversations between Kevin, Coach Monica, and Collective members navigating the same challenges you face — from how ...
Text us a comment or question! What if the secret to slowing - or even reversing - the effects of aging was already inside your body? In this fascinating conversation, Coach Kevin sits down with Dr. Nathan Bryan, world-renowned molecular scientist, nitric oxide researcher, and biotech entrepreneur, to uncover the molecule that could be the key to lasting energy, vitality, and longevity. Nitric oxide (NO) is often called the body’s master signaling molecule - it regulates blood f...
Text us a comment or question! If you’re over 50 and wondering what’s the best workout for you — strength training, cardio, yoga, walking — this episode is your answer. Coach Kevin and Coach Jess cut through the noise, bust the myths, and lay out exactly what works (and what doesn’t) when it comes to building a strong, lean, capable body in the second half of life. You’ll discover why full-body strength training is the single most effective way to burn fat, build muscle, and stay indep...
Text us a comment or question! We’re living longer - but not healthier. Chronic disease, obesity, cancer, and cognitive decline are skyrocketing, and most of us have been led to believe it’s all about food and fitness. But there’s a deeper story hiding in plain sight. In this eye-opening conversation, Coach Kevin English sits down with Dr. Nathan Donley, a cellular biologist turned environmental health researcher, to uncover the truth about the toxins all around us - and inside us. &nb...
Text us a comment or question! We’ve all heard the saying, “You’re the average of the five people you spend the most time with.” But have you ever stopped to really look at who’s in your circle? In this week’s Monday Mile edition of the Over 50 health & Wellness Show podcast, Coach Kevin and Coach Jess dive deep into one of the most overlooked (and most powerful) factors in your health journey - your community. Whether you realize it or not, your friends, family, and social circle ...
Text us a comment or question! Ever feel like you’re doing “all the right things” with diet and exercise, but the fat just won’t budge? The truth is, your brain may be working against you - and until you fix that, progress will always feel like an uphill battle. In this eye-opening episode, Coach Kevin sits down with Dr. Patrick Porter, a neuroscience expert and inventor of BrainTap, to reveal how your brain health directly impacts your ability to lose weight, build muscle, and feel en...
Text us a comment or question! If you’ve been told that intermittent fasting is the secret to burning fat, balancing hormones, or living longer… you’ve been sold a myth. In this Monday Mile episode, Coach Kevin and Coach Jess break down the truth behind intermittent fasting - what the science actually shows, why it’s not the magic bullet it’s made out to be, and what really matters when it comes to losing weight, building muscle, and feeling great after 50. Here’s what you’ll di...
Text us a comment or question! Ever wonder why some foods leave you energized and satisfied while others knock you into a mid-afternoon crash - or make fat loss feel impossible? The answer lies in your blood sugar. And today, we’re breaking down how you can finally take control of it. In this episode, I sit down with Kara Collier, co-founder and VP of Health at Nutrisense, to uncover how continuous glucose monitoring (CGMs) and smart lifestyle strategies can help you outsmart stubborn ...
Text us a comment or question! Ever wonder why your progress stalls, even when you’re “doing all the right things”? Or whether trendy diets like South Beach actually work long-term? Or maybe you’re 70+ and asking, “How do I even get started?” In this special Monday Mile, Coach Kevin dives into the fan mail bag for a rapid-fire Q&A session. From Palm Beach to Australia, real listeners share their struggles - and Kevin gives straight, no-fluff answers to help you move forward. ...
Text us a comment or question! What if your migraines (or that constant brain fog and fatigue) weren’t just random bad luck - but your body’s fire alarm trying to tell you something? In this episode of The Over 50 Health & Wellness Show, I sit down with Dr. Elena Gross - neuroscientist, migraine researcher, and founder of KetoSwiss and MigraKet - to talk about brain health, metabolism, and what it really takes to reclaim your energy and vitality after 50. Dr. Gross shares he...
Text us a comment or question! 👉 Enrollment for the Silver Edge Collective is open now through Sunday, September 14th 2025 at midnight. Join today at: https://go.silveredgefitness.com/silver-edge-collective Are you tired of losing and regaining the same 20 pounds year after year? Do you feel like no matter what diet or workout you try, nothing ever sticks - and it’s only getting harder as you get older? You’re not alone. In this episode of The Over 50 Health & Wellness Show, Coac...
Text us a comment or question! If you’ve ever wondered “How much should I eat?” - you’re not alone. This is the single most common (and most misunderstood) question men and women in their 50s and 60s ask when trying to lose weight, build muscle, and reclaim their health. In today’s Monday Mile, Coach Kevin and Coach Jess tackle this deceptively simple question and reveal: Why undereating could be the very thing keeping you stuck in fat-storage modeThe simple formula you can use today t...
Text us a comment or question! Stress. We all deal with it - but few of us realize just how much it’s wrecking our health, our waistlines, and even our ability to age well. In this episode of The Over 50 Health & Wellness Show, Coach Kevin pulls back the curtain on the sneaky ways unmanaged stress sabotages your body composition, hormones, sleep, and energy. From the evolutionary role of the stress response (hello, saber-toothed tigers!) to the reality of living in modern times wit...
Text us a comment or question! Social media can be a double-edged sword when it comes to your health. On one hand, fitness influencers can inspire us with workout tips, healthy recipes, and motivation to move. On the other, they can leave us feeling confused, guilty, or even tempted by quick fixes that never deliver. In this Monday Mile episode, Kevin is joined by Coach Jess to tackle the messy reality of navigating social media in today’s fitness world. Together, they break down: The ...
Text us a comment or question! What if aging wasn’t about slowing down - but about pushing your limits, chasing bold goals, and tapping into more energy than you ever thought possible? In this episode of The Over 50 Health & Wellness Show, Kevin sits down with endurance athlete, writer, and barefoot adventurer Ken Posner. From Wall Street cubicles to mountain trails, Ken has discovered that vitality doesn’t fade with age - it expands when you challenge yourself. We dive into...
Text us a comment or question! Are seed oils destroying your health… or are they unfairly demonized? Depending on which corner of the internet you land in, seed oils are either the liquid embodiment of evil or a perfectly fine “heart healthy” fat. So, who’s right? And more importantly, how do you make sense of all this noise? In this week’s Monday Mile, Coach Kevin breaks down the real*story behind seed oils in a way that’s simple, clear, and (yes) a little entertaining. You’ll learn: ...
Text us a comment or question! Protein isn’t just for bodybuilders - it’s the secret weapon for men and women over 50 who want to burn fat, build muscle, and age with strength, confidence, and vitality. In this episode, host Kevin English sits down with James Oliver, founder of Atlas, a clean, high-protein nutrition company on a mission to help people fuel their bodies with intention. Kevin shares why he made a rare exception to interview the CEO of a protein bar company - and wh...
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