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What if your migraines (or that constant brain fog and fatigue) weren’t just random bad luck - but your body’s fire alarm trying to tell you something?

In this episode of The Over 50 Health & Wellness Show, I sit down with Dr. Elena Gross - neuroscientist, migraine researcher, and founder of KetoSwiss and MigraKet - to talk about brain health, metabolism, and what it really takes to reclaim your energy and vitality after 50.

Dr. Gross shares her own powerful story of battling debilitating chronic migraines, how decades of research led her to discover the nutritional keys to brain health, and why “normal” health standards are selling us short. We unpack how food, toxins, and lifestyle habits impact your brain and body - and most importantly, what you can do about it starting today.

Whether you’ve struggled with migraines, wrestle with fatigue, or just want to keep your mind sharp and body energized as you age, this conversation will give you fresh tools, insights, and hope.

What You’ll Learn in This Episode:

• Why migraines aren’t the “fire” - they’re the fire alarm telling you something’s off
• The surprising link between metabolism, energy mismatch, and brain health
• How toxins and nutrient-depleted foods quietly sabotage your vitality
• Why “normal” health isn’t good enough (and what *optimal* health really looks like)
• Practical steps you can take to reclaim energy, focus, and long-term brain power

Connect with Dr. Elena Gross:

Personal Website: https://drelenagross.com

Brain Ritual / MigraKet: https://brainritual.com

Instagram: https://www.instagram.com/drelenagross/

https://www.instagram.com/brainritual/

YouTube: https://www.youtube.com/c/DrElenaGross

https://www.youtube.com/@brainritual

Facebook: https://www.facebook.com/drelenagross

https://www.facebook.com/brainritual

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