The Pathway Podcast

Pathway Training Coach Peyton Mickelson is a true athlete and a great coach. Peyton shares some of her stories and experiences competing in pole vaulting. Peyton holds the school record at Mississippi State in pole vaulting and has overcome a lot of adversity.   She discusses: - what she learned about visualization and results - setting and accomplishing big goals - how to overcome failures and setbacks, and - what mentality it takes to compete at the highest level.

Get the #1 Best Selling Book in Men's Health now Executing Fitness Success: The Busy Man's Playbook To Getting Back In Shape Fast. www.mypathwaytraining.com/book Nothing is more frustrating than putting in the work, and not seeing the results that you're after. The whole purpose of our training has to be to continue to push us to the next level.  In this episode of the Pathway Podcast, we get into: - the method of training that leads to never-ending result - periodization training - How to recognize when you're in a slump and what to do about it - How to get your recovery on point and deload to make sure you're taking care of yourself.  - And so much more... Pathway Training is the premier private personal training gym in Porter, Texas. At Pathway, all of our programs are guaranteed because we have the formula for fast fitness results that last. All you have to do is follow the program.

Get the #1 Best Selling Book in Men's Health: www.mypathwaytraining.com/book It sucks trying to stay excited about your goals when you just can't find the motivation. In this episode of, Rex and Jonathan talk about how to develop the mindset you need to make the work happen even when you're not feeling motivated. The truth is, more often than not, the action comes before motivation. The more you consistently show up and prove to yourself that you are the kind of person that accomplishes big goals, then the more motivated you'll feel on a daily basis. 

Today on The Pathway Podcast, we're joined by the Director of Kingwood fit, and one of our amazing Pathway Coaches Susie Downs. Kingwood Fit is a half-marathon and marathon preparedness program. Running is a great exercise format that we are big fans of here at Pathway. But, it can be difficult to get into if you're just getting started.  Kingwood Fit offers a great community to help you get into running without having to do it on your own. Learn more about Kingwood Fit at https://www.usafit.com/kingwoodfit/ What we discuss in this episode: Keeping your motivation and passion for your goals in front of mind Bringing God into your fitness Balancing strength training, mobility and cardio for maximum results Nutrition and Running Plus we busy some myths that make getting into running harder than it has to be. 

Find out more and register for the Live Workshop Here: www.mypathwaytraining.com/family In this podcast, we share with you undeniable proof that meal prepping doesn't have to be boring, doesn't have to be expensive, and doesn't have to be hard.  . When you're busy and trying to lose weight. The first thing you have to get a handle on is how you're going to make nutrition work for you. The old-school ways people tell you to do it kind of suck. There's no way we're going to spend all day in the kitchen Sunday cooking and cleaning, and it's impossible to cook healthy meals every night. 

How do you stay in the shape you want without constantly looking for the next diet? By understanding the basics of nutrition. That doesn't mean you have to know everything, but you should understand enough to be able to make good decisions when it comes to your food. In this episode, Rex and Jonathan talk about what are the major things the average person needs to know. 

To celebrate our new book Executing Fitness Success: The Busy Man's Playbook To Getting Back In Shape Fast reaching #1 in Men's Health on Amazon's Best Seller List, we wanted to share some of our favorite parts of the book.  In the book, we share with you the Fitness Success Secrets: These are the best of the best pieces of coaching advice that we've given our clients over the years.  When we laid out the book, we wanted to make sure we talked about how to make this different than every other time you've yo-yoed back and forth with results or couldn't get your fitness results to stick. This is Secret #1: The Three Reasons Weight Loss Programs Don't Work

Get the new book: "Executing FItness Success: The Busy Man's Playbook For Getting Back In Shape Fast" www.mypathwaytraining.com/book One of the biggest things in the way of people getting started with their fitness routine is being able to find the time to workout. In this episode of The Pathway Podcast, Rex Andrews and Jonathan Canales share 5 Strategies they use to help clients take back more time from their schedule, plus, get more results without spending a ton of time in the gym.

We're incredibly pumped to announce the launch of our brand new book Executing Fitness Success - The Busy Man's Guide To Getting Back In Shape Fast.  Check out this podcast where we go over what you will get with the book: Things like How to make time for your fitness, The number one thing most guys are doing that's sabotaging their results, and the kind of foods that should be on ayn diet.  Get the book on Amazon on June 13th, 2022. 

It's a New Year, and that means...a new you! But what if every day, you could be powerin' towards that new you? As we're kicking off the Lifestyle Fitness Challenge this year, we're hearing from a lot of clients who are either just getting back into it - or starting super fresh. So, here's an episode dedicated to the 5 Easily Avoidable Mistakes that we often make when starting a Fitness Routine! Join our Lifestyle Fitness Challenge today! Head on over to pathwaychallenge.com for more!

When we ask you about your fitness roadblocks, one of the answers we always get is…Nutrition. And this is something Jonathan Canales knows a lot about. We call it the +1 Method of Nutrition. A nutrition plan that meets you where you’re at. minus the crazy diets, stressful calorie/macro counting, and no way you’ll have to completely give up cookies. (Maybe a few, but not completely!).

The New Year is an opportunity for a fresh start and new goals. The Pathway team sent out some surveys to see how people felt about fitness goals in the New Year and the confidence they had about transforming their habits and the results were... less than stellar. So we put together this 5 Step plan for you to be confident in accomplishing big goals in the New Year. For more go to www.mypathwaytraining.com/new

This is a special episode that’s made for everyone that’s currently on our 6-week-challenge! 🏆 Remember, if it doesn't challenge you - it won't change you. 🙌🏻 We’re talking about how to make the most of momentum through these six weeks and how to get the most out of this commitment you’ve made in yourself!👏🏻

When it comes to staying on track, you can't let the weekend derail you! More often than not, we're a lot better at staying on track from Monday-Friday, and once Saturday (or even Friday night) rolls in...we find ourselves slipping.  We share our pro-tips on how we stayed on track during our own #SecretChallenge and how our own Patheletes are doing it too!

How can we guarantee results? Is it possible to construct a blueprint that when; combined with your commitment - ensures that you get exactly what you want? Well…it turns out you kind of can! And it’s not a “get fit, quick scheme” -  it’s something we tested on ourselves and we’re very pumped to share with you! We came up with the 4 keys to guaranteed results! Join our community for bonus trainings and free challenges! https://www.mypathwaytraining.com/group

We finally open up about the #secretchallenge all the Pathway coaches were on. A challenge that helped us shape a new program that we can offer to all our clients. Yup, we turned ourselves into guinea pigs, and here's what we learned...

It's pretty easy to forget that accountability is the glue that bonds commitment to results. Thankfully, having a community is the accountability and motivational hack we all need!  Join our community for bonus training and an amazing group of inspiring folks. www.mypathwaytraining.com/group

Discipline We’ve heard all about it - from our parents and nearly every motivational speaker out there. Discipline is what happens after the fast-burning fuel of motivation runs dry. Check out on MyPathwayTraining.com or follow us @PathwayTraining

Larry Bird, The Spurs Dynasty, and Tim Duncan. On this episode of The Pathway Podcast, we're joined by Sports Radio 610's John Lopez. The "OG" as he's known around the sports reporting world was a coach of Jonathan's as a kid in sports and he shares with us some of his insights about what it takes to compete at the highest level.  Join our community for bonus trainings and an amazing group. www.mypathwaytraining.com/group  

In this episode, Rex and Jonathan talk about the "secret challenge" and how to get results fast that stick. Knowing how to increase your cruising speed can jump shot you into the next level of your fitness with a quickness. Join our community for bonus trainings and an amazing group of inspiring folks. www.mypathwaytraining.com/group