The Paul Taylor Podcast

In this episode, we look closely at the critical topics surrounding diabetes and metabolic syndrome with Dr. Avi Charlton, a seasoned GP with over 20 years of experience managing these conditions. Dr. Charlton takes us on a comprehensive journey through the nuances of diabetes, distinguishing between its various forms, and unravel the mysteries of metabolic syndrome—a condition closely tied to diabetes that often goes unnoticed.  Furthermore, Dr. Charlton sheds light on the serious complications of both conditions, from hidden cellular damage to life-altering issues like amputations and vision loss. She offers a fascinating exploration of how high insulin levels can affect mental health, delving into the potential link between diabetes and neurodegenerative diseases like Alzheimer's, often dubbed "Type 3 diabetes." From diet to medication, Dr. Charlton discusses actionable ways to manage and potentially reverse some of the damage caused by these conditions. This episode also covers cutting-edge topics such as the new class of diabetes drugs like Ozempic, weighing their benefits and drawbacks. Additionally, we introduce the potential of breathwork as a complementary approach to managing stress and improving overall health for those with diabetes and metabolic syndrome. Whether you're a healthcare professional looking to expand your knowledge, someone living with diabetes or metabolic syndrome, or simply interested in optimising your health, this episode provides valuable, practical insights you can use in everyday life. From understanding the role of mitochondria in cellular health to actionable dietary advice, you'll gain a comprehensive understanding of these conditions and practical strategies for management and prevention.   Key Topics: Diabetes and metabolic syndrome: Definitions and distinctions Complications and health issues associated with diabetes and metabolic syndrome The impact of diabetes on mental health and cognitive function: the link between Alzheimer’s disease and diabetes The recommended diet for diabetes management Discussion on healthy fats: Monounsaturated, omega-3, omega-6, and saturated fats Patient results from dietary interventions New class of diabetes drugs: Ozempic and its variations Introduction to breathwork and its potential benefits Actionable Takeaways: Understanding a medical professional's personal journey can provide valuable insights into their approach to patient care.  Making dietary changes can potentially reverse some of the complications of diabetes. A balanced, personalised diet is crucial for managing diabetes and metabolic syndrome. Focus on incorporating healthy fats, particularly monounsaturated and omega-3 fats, into your diet. Positive results can be achieved through dietary changes in patients with diabetes and metabolic syndrome. Doing Breathwork can help in managing stress and improving overall health, complementing other lifestyle changes for diabetes and metabolic syndrome management. Connect with Guest:Website: https://mlcclinic.com.au/ https://breatheinhealth.com.au/Instagram: https://www.instagram.com/dr_charlton_lifestyle_gp/LinkedIn:  linkedin.com/in/avi-charltonYouTube: https://www.youtube.com/@avicharltonFacebook: https://www.facebook.com/profile.php?id=100063738752807Support the Podcast:If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.See omnystudio.com/listener for privacy information.

Many people start an exercise program in an attempt to lose weight, and end up disheartened when the scales don't move. New research shows that even without weight loss, exercise can have profound impact on how your fat cells behave, which in turn improves your metabolic health. The take-home message - prioritise fitness, rather than the scales.See omnystudio.com/listener for privacy information.

In this episode of Mojo Monday, Carly explores the relationship between character strengths (or virtues) and values and how understanding the difference and applying them can move you towards are more meaningful and fulfilling life.See omnystudio.com/listener for privacy information.

  In this groundbreaking episode, we explore the rapidly evolving field of psychedelic-assisted therapy with Dr. Paul Liknaitzky, a leading researcher at the forefront of this innovative approach to mental health treatment. From the original and sometimes controversial studies of the 1960s to cutting-edge clinical trials today, we explore how substances once associated with counterculture are now at the forefront of mental health treatment. Dr. Liknaitzky reveals the fascinating synergy between psychedelics and psychotherapy, explaining why this combination holds such promise for treating depression, PTSD, and other mental health disorders. He discusses the latest findings on psilocybin, DMT, and MDMA, examining their unique properties and the scientific rationale behind their use in clinical settings. Through a blend of scientific evidence, real-world examples, and thoughtful analysis, we navigate the complex landscape of regulatory challenges, brain imaging advancements, and the future directions of psychedelic studies. Dr. Liknaitzky also addresses common misconceptions, emphasising the importance of controlled environments and professional guidance in this field. Whether you're a healthcare professional seeking to understand emerging treatments, someone curious about alternative approaches to mental health, or simply interested in the latest developments in psychology, this episode offers a balanced, informative look at a field that could significantly impact our approach to mental health care in the coming years. Key Topics: Historical context: Psychedelic studies from the 1960s to present The synergy of psychedelics and psychotherapy in treatment Importance of combining psychedelics with therapy for effective treatment Regulatory challenges: Recent FDA decisions on psychedelic treatments Ongoing research: Focus on psilocybin and future studies Exploring DMT: Differences from traditional formulations Promising psychedelics for treating depression Brain imaging in psychedelic research: Using fMRI to track changes Future directions in psychedelic studies Potential impact of psychedelic therapy on relationships and family dynamics Actionable Takeaways: The effect of psychedelics is intensified by psychotherapy through a psychotherapeutic process.  A productive and successful psychotherapy requires deep trust between patient and therapist. Having your own psychedelic experience potentially improves your competency to be a good psychedelic therapist. We should try to remain in conversation with reality. The critical thing to remain in a relationship with is the reality of real people's lives as we treat them after we treat them. Psilocybin is a promising drug for psychedelic treatment of depression. MDMA is an empathogen that massively increases tolerance for distress and allows you to feel incredibly comfortable. Neuroimaging studies with Psilocybin and LSD cause our default mode network to get quiet. Connect with Paul Liknaitzky: Website: https://www.monash.edu/psychedelics LinkedIn: https://www.linkedin.com/in/paul-liknaitzky-phd-6a2681aa/ Support the Podcast:If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.See omnystudio.com/listener for privacy information.

Today I discuss a few connected research papers that show, quite amazingly, that when you spend time in nature, the microbiome of your surroundings impacts your own microbiome and much more. See omnystudio.com/listener for privacy information.

The Stoic Art of Acquiescence is one we can all apply to our lives to reduce the struggle we so often have with what we can't change in our lives. Carly tells a personal and moving story to reflect on this practice and offers you, the listener, the invitation to apply this to your own life.See omnystudio.com/listener for privacy information.

In this keynote talk that I gave at the ACNEM Annual Conference, I (Paul Taylor) delve deep into the life-changing impact of exercise on longevity. Using a blend of research, personal insights and real-world examples, I explain why exercise is the most powerful tool we have to prevent chronic diseases, extend lifespan, and improve our overall health. I share key data showing how regular physical activity can transform your physical and mental health, while tackling misconceptions around fitness and aging. Key Topics: The Hunter-Gatherer Genome: Why modern lifestyles are out of sync with what our bodies are built for. Exercise and Chronic Diseases: The evidence that exercise can prevent or treat 26 of the most common chronic diseases. The Hallmarks of Aging: How exercise counters the biological hallmarks of aging to improve longevity. Muscle as an Endocrine Organ: The role of myokines, released during exercise, in improving organ and brain function. Cardiorespiratory Fitness and Longevity: How VO2 max is one of the strongest predictors of longevity and how you can improve it. Strength Training for Life: The critical role of muscle strength in preventing age-related decline and supporting health. Exercise for Mental Health: How exercise boosts brain function, resilience, and helps in managing stress. Memorable Quotes: "The human genome hasn’t changed in over 45,000 years. It expects us to be physically active for normal functioning." "Exercise is the best medicine for your mitochondria—it’s manna for your cells." "Lift heavy shit. It’s as simple as that." Actionable Takeaways: Include strength training in your weekly routine to build and maintain muscle, which is key for metabolic health and longevity. Dedicate three hours a week to exercise: 1 hour of cardio, 1 hour of resistance training, and 1 hour of mindful movement such as yoga or dancing. Incorporate movement snacks throughout the day—short bursts of activity like running up stairs or quick sprints. Track and improve your VO2 max—aim to move up from a low fitness level to at least "above average." Balance steady-state cardio and high-intensity interval training (HIIT) to get the best health outcomes. Resources Mentioned: Hadza Tribe Study: Research on one of the last hunter-gatherer societies and how their physical activity levels compare to modern humans. The Hallmarks of Aging: A seminal paper on aging biology and how exercise can mitigate these effects. Support the Podcast: Please subscribe, rate, and review the podcast on your preferred platform to help spread these important messages. Share this episode with friends or family members who need extra motivation to get moving—exercise is truly the best medicine! Connect:www.paultaylor.bizPaul Taylor On LinkedInPaul Taylor On InstagramPaul Taylor On YouTube  See omnystudio.com/listener for privacy information.

In this episode, Carly Taylor dives into the idea of finding purpose in everyday life. What if purpose isn't something you have to search for, but something you create through daily actions? This episode challenges common beliefs and offers another perspective on living a life of meaning and purpose.See omnystudio.com/listener for privacy information.

Typically thought of as a geriatric condition that starts over the age of 65 and dramatically reduces quality of life and negatively affects both healthspan and lifespan, new research suggests that it's occurring much sooner than we thought.  This is a completely preventable disaster and I discuss some of the mechanisms involved.See omnystudio.com/listener for privacy information.

In this episode, Carly explores practical strategies from Eastern and Stoic philosophies to help you shift from feeling overwhelmed to feeling focussed.See omnystudio.com/listener for privacy information.

Ever wondered why some people seem unfazed by stress while others crumble under pressure?  In this captivating episode, Paul Taylor and Dr. Stan Rodski unlock the secrets of the body-brain connection, revealing how simple techniques like breathing and music can dramatically alter your stress response. Whether you're battling anxiety, seeking peak performance, or simply curious about the incredible power of your own nervous system, this conversation offers game-changing insights that could transform your daily life. Discover how cutting-edge science is revolutionizing our approach to mental health and learn practical tools to harness the power of your mind-body connection. Listen in for a journey that might just change the way you think about your brain – and your potential – forever.   What You'll Learn: The historical divide between body and mind in Western science Exploring the reasons behind the brain-body connection Can blood tests diagnose depression? The hunt for mental health markers Your heart's secret language with your brain Understanding the crucial difference of recovery and relaxation Rewire your nervous system: The power of breath and biofeedback Brainwaves decoded: The rhythms that rule your mind Why focusing on outcomes might be hurting your progress The breathing trick that might be better than meditation Your body's hidden symphony: How everything's connected Key Takeaways:  Inflammation is a key factor in understanding the brain-body connection. Focused distraction has a remarkable effect on brain activity and stress reduction. The best biomarkers we have of depression and different types of depression or anxiety are serotonin. Visualisation is a powerful technique and can help with mental disorders. The brain communicates through brainwaves. There is an electrical world going on in the body-mind connection process. Long, slow breathing is an effective way to activate the parasympathetic nervous system and the relaxation response.  Brainwaves can be manipulated with sound by using certain beats and soundtracks which impacts heart rate variability. Connect with Dr. Stan RodskiWebsite: https://www.colourtation.comInstagram: https://www.instagram.com/stanrodski/LinkedIn:https://www.linkedin.com/in/stan-rodski-48985041Support the Podcast:If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.See omnystudio.com/listener for privacy information.

Today I discuss some new research that shows that humans do not age linearly, but in 2 or 3 distinct bursts. Science says that we can also do something about it.See omnystudio.com/listener for privacy information.

In this episode, Carly explores the NOVA classification of food, breaking down what it is and why it can help take the guess work out of our food choices.See omnystudio.com/listener for privacy information.

In this enlightening episode, Paul Taylor sits down with Dr. Emily Leeming, a dietitian and gut microbiome expert with a PhD from King's College London. They dig deep into the fascinating world of gut health, exploring how what we eat shapes our internal ecosystem and influences our overall well-being. From the surprising impact of early life events on our microbiome to the power of fiber and fermented foods, this conversation covers the latest research and practical tips for nurturing your gut health. Dr. Leeming shares insights from her innovative studies on diet, gut health, and brain inflammation, shedding light on the intricate gut-brain connection. Whether you're curious about the long-term effects of C-sections, wondering why Melbourne has such high allergy rates, or just looking to improve your diet, this episode offers something for everyone interested in the hidden world inside us all.  What You'll Learn: Diving into the hidden world of your gut Your microbiome's origin story starts before birth The Impact of birthing method on a newborn's microbiome What influences microbiome development Can you renovate your gut? The truth about microbiome makeovers Gut feelings – How your belly bacteria influence your brain The unsung hero in your digestive drama Not all fiber is created equal A gut-health grocery list Whole foods vs. isolated nutrients - Which is better for gut health? Will your microbes dictate your diet? The future of personalised diets based on individual microbiomes   Key Takeaways: Your first dose of microbes comes from birth. Your immune system and your gut microbiome are very much in tandem throughout your life. A more diverse gut microbiome is effectively a healthier gut microbiome. Our gut microbiome is a living ecosystem and we are able to change it throughout our life.  Our gut microbiome is involved with our brain, and this can affect our mood, our cognition, and our behaviour as well.  Fiber is the closest thing we have to a superfood and is not just important for our gut microbiome but our whole body health. Getting enough fiber rich containing foods and fermented foods that feed our gut bacteria are key important things to have in our diet.  The BGBGs – beans, greens, berries, grains, and nuts and seeds are big high fibre hitters and are rich sources of other phytonutrients that are important for our gut and brain health.    Connect with Emily Leeming: Website: dremilyleeming.substack.com , https://www.emilyleeming.com/ LinkedIn: linkedin.com/in/dr-emily-leeming-phd-rd-615b5566 Instagram: https://www.instagram.com/dremilyleeming/    Support the Podcast:If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.See omnystudio.com/listener for privacy information.

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Most of us have heard of Kaizen and it's relevance to productivity and processes. However, this is not the true Japanese meaning of Kaizen. Kaizen is more than productivity. It is a deeply personal mindset that we can all adopt in order to live life aligned with what is truely important to us. In this episode, Carly will shed light on what Kaizen is and gives you a practical tool to develop the Kaizen mindset.   Follow Carly on Instagram - @carly_taylor_coachingConnect with Carly - carlytaylorcoaching.com.auSee omnystudio.com/listener for privacy information.

In this eye-opening chat, Paul Taylor sits down with Matty Lansdown, a nutritionist, scientist, speaker, and fellow podcast host. They talk about why we eat when we're not hungry, how junk food messes with our brains, and what we can do to build a healthier relationship with food. From the tricks food companies use to keep us snacking, to the reasons diets often backfire, this conversation covers a lot of ground. Whether you're trying to kick a late-night snacking habit or just curious about why food has such a hold on us, there's something here for everyone. What You'll Learn: How our brains push us towards unhealthy foods and why it's not just about willpower The sneaky ways junk food is designed to keep us coming back for more Why eating more protein might help you snack less How yo-yo dieting can mess up your metabolism and what to do instead Practical tips for figuring out your emotional eating triggers Ideas for setting up your home and life to make healthy eating easier How to stay motivated when you're trying to change your eating habits Ways to stop sabotaging yourself when it comes to food and health Main Takeaways: Emotional eating is often about coping with stress or feelings, not just hunger Dieting without dealing with the reasons you overeat usually doesn't work long-term Having different reasons to eat healthy can help you stay on track, even on tough days Sometimes we mess up our health goals because of deeper issues, like rebelling or fear of success Changing your surroundings and who you hang out with can make a big difference in your eating habits Resources: Check out Matty Lansdown's podcast "How to Not Get Sick and Die" Visit Matty's website at https://mattylansdown.com/ for more information on his programs and services Connect with Matty Lansdown: Website: https://mattylansdown.com/ LinkedIn: https://www.linkedin.com/in/matty-lansdown/ Support the Podcast:If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.See omnystudio.com/listener for privacy information.

There is a massive industry centred around artificial sweeteners, with the idea being that they are good for managing weight and decreasing your risk of diabetes - but what does the actual science say? Tune in to find out. And if you're enjoying the podcast, please leave us a review on your preferred podcast player.See omnystudio.com/listener for privacy information.

All of us struggle with overthinking at some stage. In this episode, we explore a practical strategy, recommended by a clinical psychologist, to help you shift your attention away from your thoughts. Find out more about Carly at carlytaylorcoaching.com.auFollow her on Instagram at @carly_taylor_coachingSee omnystudio.com/listener for privacy information.

In this long-overdue conversation, I sit down with Dr. Michelle H Lim, a leading expert on loneliness and the CEO of Ending Loneliness Together. We dive deep into the often-overlooked issue of loneliness, exploring its profound impact on our health and well-being. Dr. Lim shares her extensive research and insights into how loneliness not only affects us emotionally but also has serious physical health implications. We discuss the subjective nature of loneliness, the importance of meaningful social connections, and why it's crucial to change the way we think and talk about loneliness in our society. What You'll Learn: Understanding Loneliness: Dr. Lim explains what loneliness really is—a subjective feeling of distress when our social relationships don’t meet our needs. Health Impacts: Discover how loneliness can affect your longevity and overall health, and why it’s becoming a major public health concern. Loneliness vs. Social Isolation: We discuss the critical differences between being socially isolated and feeling lonely, and why both can be detrimental. Age and Loneliness: Insights into how loneliness manifests across different age groups, and why middle-aged adults might be more vulnerable than we think. Cognitive Biases and Loneliness: Learn about the mental traps that can keep people stuck in loneliness, and strategies for breaking out of them. Practical Steps: Dr. Lim offers actionable advice on how to manage loneliness, both for yourself and for supporting others. Key Takeaways: Loneliness is not just a social issue but a serious health risk that needs to be addressed with the same urgency as physical health. Meaningful connections are more important than the number of connections—quality over quantity. It’s time to normalise conversations about loneliness, breaking down the stigma and encouraging people to reach out when they need help. We all have a role to play in combating loneliness, whether by supporting those around us or taking steps to improve our own social connections. Resources: Check out Ending Loneliness Together for more information on how you can get involved and find support. Visit Loneliness Awareness Week for upcoming events and resources. Connect with Dr. Michelle Lim: Website: Ending Loneliness Together LinkedIn: Dr. Michelle H Lim Support the Podcast: If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who might benefit from hearing it—loneliness is more common than we think, and this conversation could make a difference.See omnystudio.com/listener for privacy information.