Wisdom Wednesdays: Why you should reframe how you think about Lactic Acid (Lactate)

Update: 2024-11-19

Description

Today I discuss how our knowledge of Lactic Acid, or to be more specific, it's close cousin Lactate, which is Lactic Acid without the hydrogen ion. Most of us think about the unpleasant sensations and feelings, but research shows that Lactate has a myriad of surprising benefits for the body and brain.

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Wisdom Wednesdays: Why you should reframe how you think about Lactic Acid (Lactate)

#box-pro-ellipsis-17349122778952{-webkit-line-clamp:2;}Wisdom Wednesdays: Why you should reframe how you think about Lactic Acid (Lactate)

Wisdom Wednesdays: Why you should reframe how you think about Lactic Acid (Lactate)

Paul Taylor

Wisdom Wednesdays: Why you should reframe how you think about Lactic Acid (Lactate)