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© 2024 The Peak and Pit
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Intending to relate, entertain, and maybe even inspire, Diana (and an occasional appearance by her husband) is here to brighten your Tuesdays. She's known him since age seven and has been in a relationship with him since age twenty-two. They joke that a military marriage should be measured in dog years, but really these two have learned a myriad of life lessons, full of peaks and pits, and Diana is here to share it with the world. Hearing from Diana every week on all things relationships, wellness, self-development, and all of the intricacies life brings with it. Inspired by life in the military we know our fellow military friends will relate, but anyone can benefit from the fresh perspective these two bring. So get ready to share in their life's silly, exciting, and beautiful peaks and learn with them through the pits.
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SO many silly little life updates in this week's episode! Also, in an effort to help you live your absolute best military life experience, Diana is going into a few of her regrets of hr own military life and things she's going to do to minimize regrets in the future. Can't wait for you to listen! My Amazon Storefront: books, skincare, clothes, wellness suppsMy nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao LatteGet 10% off on The Marriage Journal with code DIANA10 Try my ...
Husband has returned! Today we're chatting about Tyler's full 180 stance on Christmas, his love of Veteran's Day freebies, and how we've working through our biggest challenge together this year. We'd love to hear your tips on what has helped you through your TTC story, or marriage challenges. Can't wait to hear what you think! Glutathione pouches My Amazon Storefront: books, skincare, clothes, wellness suppsMy nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao LatteGet 10% ...
for a solid 6 months I've relentlessly said that I will not be sharing our TTC journey. But then last night Tyler suggested that I do. After all, following along and relating to a small handful of other people's stories has supported me with so much hope. So I'm. not going through it anecdotally, I'm not sharing the stories of exactly what happened during those dark times, but I am sharing more about our story of trying to achieve a healthy pregnancy. I hope that this supports and helps anyon...
In a lifestyle that can be quite tumultuous, these are the 5 things that have helped me *try* to stress less! Can't wait to hear what you think! Coloring BookMy Amazon Storefront: books, skincare, clothes, wellness suppsMy nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao LatteGet 10% off on The Marriage Journal with code DIANA10 Try my go-to multi-vitamin company.You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_Follow the podcast at @thepea...
Diana is sitting down to talk about a few of the many ways you can bring value into your home besides money. As a. military wife your career may be exactly how you imagined it would be, and it may be nothing like that. It's easy to equate the amount of money you bring into your bank account with the value you bring to your family, but that's not always true. Listen in for the numerous ways you can create a rich and colorful life in your family. Stress-Relief Coloring Book Armra Colostrum ...
We're back!! Diana Gives you a brief overview into what she was up to the last 4 weeks, what she's taking from, it and where she's going. In today's episode the topic is one that often comes up during Q&As on Instagram. "What advice would you give to a brand new pilot/military wife?" Can't wait to hear what you think! 5 Rules of a Military Wife 5 Rules of a Military Wife part 2 5 Things We Wish We Knew Before Marriage And Living TogetherMy Amazon Storefront: books, skincare, clothes, well...
Last rerun of the "pause month," back to an old favorite! Can't wait to hear what you think! My Amazon Storefront: books, skincare, clothes, wellness suppsMy nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao LatteGet 10% off on The Marriage Journal with code DIANA10 Try my go-to multi-vitamin company.You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_Follow the podcast at @thepeakandpitpodcastFollow the blog at dianamatuszak.com/blog
Halfway through the pause month calls for one of the MOST listened to episodes - Long Distance Love. If you're new here, I hope this is exactly what you needed, and if not, I hope its the perfect reminder episode for you. Can't wait to hear what you think! My Amazon Storefront: books, skincare, clothes, wellness suppsMy nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao LatteGet 10% off on The Marriage Journal with code DIANA10 Try my go-to multi-vitamin company.You can...
Join in on one of the most requested topics today: deployment with Alyssa Greene. This episode is FULL of value for those experiencing their first deployment, long distance relationships, and military life in general. Can't wait for you to listen! My Amazon Storefront: books, skincare, clothes, wellness suppsMy nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao LatteGet 10% off on The Marriage Journal with code DIANA10 Try my go-to multi-vitamin company.You can follow Diana o...
Tune in for the intro of how Diana is taking her own advice from last week's episode and walking the walk! The next 4 episodes will be reruns of some of your favorite episodes that maybe everyone could use a little refresher on! This week Jen and Kirst join for their second episode and an hour and a half of so muc value, laughs, and hopefully some takeaways for you! ENJOY!!My Amazon Storefront: books, skincare, clothes, wellness suppsMy nighttime "sleepy" drink by Four Sigmatic: Chai Latte or...
If you want to talk about The Secret Lives of Mormon Wives, peaks and pits, home decorating progress, AND using the last quarter of the year to feel refreshed, reprioritized, and like a clean slate then this is the episode for you! My Amazon Storefront: books, skincare, clothes, wellness suppsMy nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao LatteGet 10% off on The Marriage Journal with code DIANA10 Try my go-to multi-vitamin company.You can follow Diana over at @dianamat...
Diana catches you up on all the happenings lately including a rant about military pharmacies, weird uber driver chats, rashes, and of course the peaks and pits! Then she dives into why it's so important for military spouses to create joy in every season, and how she's doing that with her fall bucket list. Get inspired to make your own! Can't wait to hear what you think! My Amazon Storefront: books, skincare, clothes, wellness suppsMy nighttime "sleepy" drink by Four Sigmatic: Chai Latte ...
Today's episode is SO Peak And Pit coded freinds! Diana's love for romanticizing the day has become a trend on the social medias and she's sitting down today to show you how to take this trend and amplify it. We're combining the "dopamine menu" with a daily D.O.S.E.. Can't wait for you to listen and hear what your doses are! My Amazon Storefront: books, skincare, clothes, wellness suppsMy nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao LatteGet 10% off on The Marriage Jour...
Hubs is joining us today to chat all about lessons we've learned from each base we've lived at together, and how we've brought those lessons with us to make the most of everywhere we're at. We of course begin with our peaks and pits of the week and end with our values of the week! Can't wait for you to listen!I Will Teach You To Be RichMy Amazon Storefront: books, skincare, clothes, wellness suppsMy nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao LatteGet 10% off on The Marriag...
Laura Sans MS RDN joins us today to dive deep in to the nutrition and lifestyle behind healthy hormones. We dive deep into PCOS, what it is, it's symptoms, and what to do about it. We talk about other hormone imbalances impacting your fertility, nutritional and lifestyle guidelines to balance your hormones, the danger behind putting aesthetics before health, stress, and so much more. For a more detailed look into the show here is a minute by minute breakdown of the show: 1 - 4 Welcome Laura t...
Diana is solo today diving into a number of different topics. The real purpose of today's episode is to chat about letting each military base experience be different in their own way, and learning to preserve your confidence while moving, meeting new people, and beginning life anew. She starts by telling you her solicitor horror story, the sleepy girl mocktail is a scam, olympics who, and a podcast bone to pick. Can't wait to hear what you think! My Amazon Storefront: books, skincare, cl...
Today's episode is a light-hearted coffee chat type of vibe. Aimee Huebner joins the podcast today to chat about all things personal style, trends, pieces everyone needs, and finding confidence through personal style. For a more detailed look into the episode here is a minute by minute breakdown of the show:1 - 5 Welcome Aimee to the show!5 - 9 Our peaks and pits of the week. 9 - 14 Aimee, the face behind Planes And Pretty Things. 14 - 16 The 3 words hack to find your personal style. 16 - 22 ...
We are so excited to be chatting with Sophia Pavia, a progesterone and fertility registered dietitian. We dive deep into hormonal imbalances and what to do in this episode. For an in-depth look into the episode here is a minute by minute breakdown of the show:1 - 10 Life updates. 10 - 14 Welcome Sophia to the show! 14 - 18 All about the luteal phase & progesterone. 18 - 23 Symptoms of low progesterone. 23 - 31 Confirming ovulation. 31 - 34 Action steps if your BBT is inconsistent. 34 - 44...
Your favorite types of episodes! American Express cards we loveVisa we love Naturium Glow Getter LineSleepy Drinks: Four Sigmatic Chill, Calm Magnesium My Amazon Storefront: books, skincare, clothes, wellness suppsMy nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao LatteGet 10% off on The Marriage Journal with code DIANA10 Try my go-to multi-vitamin company.You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_Follow the podcast at @thepeak...
We're back!! Diana is back after a few weeks off updating you on whats been going on the past few weeks. After going through a rough time she dives into the key things that have helped her move through it in a healthy way. Whether you've experienced miscarriages, difficulty conceiving, or other fertility challenges or you're just experiencing a rough time right now, this episode is for you. Shoot her a DM on IG to let her know your thoughts on this episode, and of course share it with a frien...
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