DiscoverThe Peak and PitSophia Pavia On Optimizing The Luteal Phase, Your Body On Birth Control, And So Much More
Sophia Pavia On Optimizing The Luteal Phase, Your Body On Birth Control, And So Much More

Sophia Pavia On Optimizing The Luteal Phase, Your Body On Birth Control, And So Much More

Update: 2024-07-22
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We are so excited to be chatting with Sophia Pavia, a progesterone and fertility registered dietitian. We dive deep into hormonal imbalances and what to do in this episode. For an in-depth look into the episode here is a minute by minute breakdown of the show:

1 - 10 Life updates.
10 - 14 Welcome Sophia to the show!
14 - 18 All about the luteal phase & progesterone.
18 - 23 Symptoms of low progesterone.
23 - 31 Confirming ovulation.
31 - 34 Action steps if your BBT is inconsistent.
34 - 44 Your body and your cycle on hormonal birth control.
44 - 52 Action steps after birth control if you’re noticing you’re not going back to normal right away.
52 - 57 Powerhouse foods for hormone balance.
57 - 1:00 So you’re already doing all the things, what now?
1:00 - 1:03 Advice for anyone wanting to try to conceive in the next few months. 1:03 - 1:07 Bad advice in terms of fertility.

Follow Sophia on Instagram here
Work with Sophia here
Food Freedom And Fertility Podcast
10% off with code DIANA on all FullWell vitamin products here
Try my favorite BBT tracking app Natural Cycles for 20% off and a free thermometer here
Ovulation Tracking Strips



My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog



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Sophia Pavia On Optimizing The Luteal Phase, Your Body On Birth Control, And So Much More

Sophia Pavia On Optimizing The Luteal Phase, Your Body On Birth Control, And So Much More

Diana Matuszak