The Peter Attia Qualys - Private Subscriber Feed (🔓 for Cary Gillit)

The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday. Qualys is short-hand for “qualifying round,” which are typically the fastest laps driven in a race car—done before the race to determine starting position on the grid for race day. The Qualys are short (i.e., “fast”), typically less than ten minutes, and highlight the best questions, topics, and tactics discussed on the main podcast, The Drive.

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Qualy #1072 First step toward healing: overcoming the fear of talking about past trauma

Today's episode of The Qualys is from podcast #190 – Paul Conti, M.D.: How to heal from trauma and break the cycle of shame     

09-20
07:56

Qualy #1071 Potential role of psychedelics like psilocybin and MDMA in treating trauma

Today's episode of The Qualys is from podcast #190 – Paul Conti, M.D.: How to heal from trauma and break the cycle of shame

09-19
06:26

Qualy #1070 The therapeutic potential of psychedelics, meditation, and more

Today's episode of The Qualys is from podcast #208 – Tragedy, grief, healing, and finding happiness | Kelsey Chittick 

09-18
10:14

Qualy #1069 Defining trauma: various types, heterogeneity, and effects on the brain

Today's episode of The Qualys is from podcast #190 – Paul Conti, M.D.: How to heal from trauma and break the cycle of shame

09-17
13:50

Qualy #1068 Promising results from phase 3 trials exploring obicetrapib

Today's episode of The Qualys is from podcast #255 ‒ Latest therapeutics in CVD, APOE’s role in Alzheimer’s disease and CVD, familial hypercholesterolemia, and more | John Kastelein, M.D., Ph.D.   

09-13
15:00

Qualy #1067 Differentiating between phenotype and genotype when it comes to FH

Today's episode of The Qualys is from podcast #255 ‒ Latest therapeutics in CVD, APOE’s role in Alzheimer’s disease and CVD, familial hypercholesterolemia, and more | John Kastelein, M.D., Ph.D.

09-12
07:15

Qualy #1066 The root cause of statin hesitation despite evidence that statins are a profoundly important intervention

Today's episode of The Qualys is from podcast #247 ‒ Preventing cardiovascular disease: the latest in diagnostic imaging, blood pressure, metabolic health, and more | Ethan Weiss, M.D. 

09-11
06:45

Qualy #1065 The association between HDL cholesterol and neurodegenerative diseases

Today's episode of The Qualys is from podcast #240 ‒ The confusion around HDL and its link to cardiovascular disease | Dan Rader, M.D. 

09-10
12:07

Qualy #1064 The genetic component of obesity

Today's episode of The Qualys is from podcast #212 – The neuroscience of obesity | Stephan Guyenet, Ph.D.

09-06
11:47

Qualy #1063 The association between obesity and adverse health outcomes, the “obesity paradox,” and confounders when relating BMI to longevity

Today's episode of The Qualys is from podcast #212 – The neuroscience of obesity | Stephan Guyenet, Ph.D.

09-05
10:40

Qualy #1062 Weight loss strategies: tracking calories, cheat meals, snacks, fasting, exercise, and more

Today's episode of The Qualys is from podcast #205 – Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2) 

09-04
12:51

Qualy #1061 Interpreting BMI and mortality data and considering confounders

Today's episode of The Qualys is from podcast #197 – The science of obesity & how to improve nutritional epidemiology | David Allison, Ph.D. 

09-03
08:41

Qualy #1060 The longevity benefits of consuming adequate protein and strength training to preserve muscle mass and strength

Today's episode of The Qualys is from podcast #252 ‒ Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D. 

08-30
19:55

Qualy #1059 Peak capacity for strength as a person ages and variations in men and women

Today's episode of The Qualys is from podcast #235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D.

08-29
04:54

Qualy #1058 Contrasting strength, power, and force production and how they inform us about training for longevity

Today's episode of The Qualys is from podcast #239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I)

08-28
09:16

Qualy #1057 Training for strength: advice for beginners and non-powerlifters

Today's episode of The Qualys is from podcast #235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D.

08-27
11:21

Qualy #1056 How anyone can benefit from therapy or coaching, and Lewis’s advice for finding inner peace

Today's episode of The Qualys is from podcast #245 ‒ Overcoming trauma, finding inner peace, and living a meaningful and fulfilling life | Lewis Howes

08-23
07:58

Qualy #1055 Living with complete intention for a rich life, valuing your time, and other life lessons inspired by Ric’s near-death experience on Flight 1549

Today's episode of The Qualys is from podcast #241 ‒ Living intentionally, valuing time, prioritizing relationships, and more keys to a rich life | Ric Elias (Part 2)

08-22
11:18

Qualy #1054 The “satisfaction” component of happiness and the importance of “wants management”

Today's episode of The Qualys is from podcast #226 ‒ The science of happiness | Arthur Brooks, Ph.D.

08-21
06:51

Qualy #1053 Solving for net fulfillment and allocating your time based on the seasons of life

Today's episode of The Qualys is from podcast #237 ‒ Optimizing life for maximum fulfillment | Bill Perkins

08-20
09:40
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