Qualy #1072 First step toward healing: overcoming the fear of talking about past trauma

Qualy #1071 Potential role of psychedelics like psilocybin and MDMA in treating trauma

Qualy #1070 The therapeutic potential of psychedelics, meditation, and more

Qualy #1069 Defining trauma: various types, heterogeneity, and effects on the brain

Qualy #1068 Promising results from phase 3 trials exploring obicetrapib

Qualy #1067 Differentiating between phenotype and genotype when it comes to FH

Qualy #1066 The root cause of statin hesitation despite evidence that statins are a profoundly important intervention

Qualy #1065 The association between HDL cholesterol and neurodegenerative diseases

Qualy #1064 The genetic component of obesity

Qualy #1063 The association between obesity and adverse health outcomes, the “obesity paradox,” and confounders when relating BMI to longevity

Qualy #1062 Weight loss strategies: tracking calories, cheat meals, snacks, fasting, exercise, and more

Qualy #1061 Interpreting BMI and mortality data and considering confounders

Qualy #1060 The longevity benefits of consuming adequate protein and strength training to preserve muscle mass and strength

Qualy #1059 Peak capacity for strength as a person ages and variations in men and women

Qualy #1058 Contrasting strength, power, and force production and how they inform us about training for longevity

Qualy #1057 Training for strength: advice for beginners and non-powerlifters

Qualy #1056 How anyone can benefit from therapy or coaching, and Lewis’s advice for finding inner peace

Qualy #1055 Living with complete intention for a rich life, valuing your time, and other life lessons inspired by Ric’s near-death experience on Flight 1549

Qualy #1054 The “satisfaction” component of happiness and the importance of “wants management”

Qualy #1053 Solving for net fulfillment and allocating your time based on the seasons of life