Join Keith and Matt for a regular podcast chat with industry leading health and fitness experts, nutritionists, life hackers and professional coaches and athletes from around the world. We discuss all of the latest health and fitness trends with our guests, find out about their pasts, their life experiences and what it took for them to get to where they are today. We share tips on good life habits, training methods, how to lose weight, how to build muscle, how to train for endurance events and how to eat healthy to suit your goals. With The PTC Podcast, we aim to provide our listeners a how to guide that supports them in enjoying a healthier more fulfilled lifestyle. Listen to ThePTC Podcast and let us know what you think