The Postpartum Plan

On today’s episode, I’m diving into a topic that so many parents ask about: The 30 Minute Nap! Short naps can feel frustrating and confusing—but they’re often a completely normal part of your baby’s sleep development. In this episode, I walk you through what’s happening during these “catnaps,” when to expect longer naps, and gentle strategies that can help stretch nap lengths over time. We also touch on important mindset shifts for navigating this season with more confidence (and less stress)...

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Flora McCormick, LCPC, as we dive into Handling Sibling Transitions & Managing Jealousy. Tune in to hear: 👉 Why sibling transitions can feel overwhelming (for kids and parents) 👉 Common behaviors that show up when a new sibling arrives 👉 How to support your older child through jealousy, regression, and big feelings 👉 Practical scripts and tools to foster connection and reduce rivalry Whether you’re preparing fo...

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Dr. Rebecca Turkel as we dive into Craniosacral Fascial Therapy (CFT) and Holistic Pediatric Support. Tune in to hear: 👉 What Craniosacral Fascial Therapy (CFT) is and how it can support babies, children, and even adults 👉 Why holistic, body-based therapies are a valuable addition to postpartum and pediatric care 👉 The connection between tension patterns, feeding challenges, sleep, and behavior 👉 How...

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Paige Connell as we dive into Gender Equity & The Mental Load. Tune in to hear: 👉 What the “mental load” really means and how it shows up in motherhood 👉 Why gender equity at home is crucial for family well-being 👉 How societal systems and expectations perpetuate this imbalance 👉 Small, impactful ways to start shifting the load and rewriting the story Paige brings powerful perspective as a ...

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Arielle Martone as we dive into Nervous System Regulation & The Connection to Pelvic Floor Health Postpartum. Tune in to hear: 👉 How your nervous system plays a key role in postpartum healing 👉 Why pelvic floor recovery is about more than just Kegels 👉 The power of breathwork and mindfulness in physical recovery Pelvic floor health is about so much more than muscle work. Arielle shares how breath...

Welcome back to The Postpartum Plan podcast! In this solo episode, I’m diving into one of the most common — and frustrating — sleep struggles: early morning wake-ups. If your baby is starting their day at 5 AM (or earlier 😩), you’re not alone. This episode breaks down why it’s happening and what you can do to shift their wake time later — without drastic changes to your routine. Tune in to hear: 👉 The top 3 reasons your baby is waking up early 👉 The role that light, naps, and bedt...

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Kathryn Lopez, a Licensed Marriage and Family Therapist (LMFT) and Life Coach who specializes in perinatal mental health and sex and intimacy therapy. Together we are discussing, Finding Your Identity As A New Parent! Kathryn helps individuals and couples navigate the emotional and relational shifts of parenthood, from conception and pregnancy to birth, postpartum, and beyond. With a warm and integrative approach, she...

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Dr. Emily Guarnotta, a licensed clinical psychologist and certified perinatal mental health provider. Dr. Emily specializes in maternal mental health and is the owner of Phoenix Health, a therapy practice supporting parents through the challenges of parenthood. Together, we dive into how to prepare your partnership for the postpartum period, specifically in relation to Perinatal Mood & Anxiety Disorders (PMADs). T...

Welcome back to The Postpartum Plan podcast! In this episode, I’m diving into newborn naps—specifically, what I like to call "nap traps" and how to balance contact naps with your own needs. Tune in to hear: 👉 What "nap traps" are and why they happen 👉 The science behind newborn naps and why babies rely on contact sleep 👉 How to balance contact naps while still meeting your own needs 👉 Practical strategies to transfer your baby without waking them 👉 Tips to extend short naps when needed Nap tr...

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Laura Brown as we dive into Postpartum & Perimenopause. Tune in to hear: 👉 How postpartum and perimenopause symptoms overlap 👉 Why many people don’t realize they’re experiencing perimenopause 👉 Ways to identify perimenopause and differentiate it from postpartum changes 👉 What steps to take if you think you’re in perimenopause So many people go through perimenopause without realizing it, especially after having a b...

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Jen Papasodoro & Carrie Carman, also known as The OT Parent Coaches. Together, we dive into How To Meet Your Childs Sensory Needs. Tune in to hear: 👉 What sensory needs are and why they matter 👉 The 8 different senses and how they impact daily life 👉 How to recognize your child’s sensory needs 👉 Practical ways to support sensory regulation at home Understanding your child’s sensory needs can help them feel more re...

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Jamie Ritchie, the owner of Jamie Ritchie Home Organization. Jamie is passionate about helping families declutter their homes and create realistic organization systems that make everyday life easier. Together, we discuss Managing Baby Clutter and how to navigate the overwhelming influx of baby gear, gifts, and essentials while keeping your space functional and stress-free. Jamie Ritchie Instagram: @jamieritchieh...

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Karen Tanso, a Pediatric Physical Therapist and owner of Inchstones PT, LLC. As a passionate advocate for helping children reach their greatest potential, Karen sheds light on The Importance of Crawling, why the removal of crawling from pediatric guidelines is concerning, and actionable ways to encourage your little one to crawl. Karen Tanso | Inchstones PT Website: inchstonespt.org Instagram: @Inchstones_PT Crawli...

Welcome back to The Postpartum Plan podcast! I’m your host, Madison Fugere, a certified postpartum doula and pediatric sleep consultant, here to help you navigate the fourth trimester and beyond. In this episode, we’re diving into one of the biggest questions new parents have: “How do I get my baby to sleep longer at night?” But don’t worry—we’re not talking about sleep training. Instead, we’re focusing on sleep shaping, a gentle approach to setting up healthy sleep foundations from day one. ...

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Katie Moulison, a pelvic floor physical therapist and founder of Root to Bloom. Katie specializes in helping parents stay calm, strong, mobile, and leak-free during pregnancy and beyond, as well as supporting children in overcoming toileting challenges. Together, we discuss Redefining Postpartum Exercise and explore creative, approachable ways to incorporate movement into your day, how to reframe your mindset about ex...