Welcome back to The Postpartum Plan podcast! In this episode, I’m diving into newborn naps—specifically, what I like to call "nap traps" and how to balance contact naps with your own needs.

Tune in to hear:

👉 What "nap traps" are and why they happen
👉 The science behind newborn naps and why babies rely on contact sleep
👉 How to balance contact naps while still meeting your own needs
👉 Practical strategies to transfer your baby without waking them
👉 Tips to extend short naps when needed

Nap traps can make you feel stuck, but contact naps are completely normal and beneficial! Whether you love them or want more flexibility, this episode is packed with strategies to help you find a balance that works for you and your baby.

💤 Need personalized sleep support? Book a Connection Call or visit Serene Moments to learn more!

Let’s Stay Connected!
📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here.

📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy.

📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC
🌐 Website: http://www.SereneMomentsLLC.com
📸 Instagram: @Serene.Moments.LLC
📧 Email: SereneMoments.doula@gmail.com