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Hello and welcome to The Power of You! My name is Ashley Ta.
I am an Army Veteran, an Army Wife, a mother of three and a mindset/transformation coach. I have been on my own transformational journey since January 2014.
I started my journey overweight, unhappy, and unsure of if I would ever truly be able to find my own power.
I have struggled most of my life with low self-esteem, and was bullied a lot as a kid for my weight/size. So when I started my journey in 2014, my sole focus was just to lose the weight I gained after having my first child (and gaining 80 lbs).
But throughout my journey (and a total of three babies), I have learned so much about myself. More than I was ever expecting to learn.
So that is why I wanted to create this podcast.
To share what I've learned over the last 10+ years in my journey, and to continue to inspire, encourage. motivate and help other women find and discover their own power and magic, from the inside out.
I hope you love my podcast, and everything I share here. And if you do, I would love so much for you to leave my podcast a review, or come share any take aways with me on my Instagram:
IG: @therealashleyta
But again, thank you for being here. I love you! And remember...
take care of yourself... from the inside out!
XO, Ashley Ta
62 Episodes
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Text me, bestie! New month, new goals… and a fresh reminder: you don’t have to go hard to make real progress. In today’s episode of The Power of You, we’re talking about why consistency matters more than intensity, especially when starting something new like a fitness routine or lifestyle shift. I’ll share a bit of my own journey (including the times I went too hard and burned out fast 😅), plus offer practical, mindset-shifting ways to ease into new habits that actually stick. Whether you’re ...
Text me, bestie! In this raw and emotional episode of The Power of You, I’m opening up about a chapter I never wanted to record… my husband’s deployment. This isn’t just about saying goodbye. It’s about what it means to hold it all, deep love, heavy goodbyes, and quiet strength… while still showing up for life, for your family, and for yourself. I’m sharing what those final moments felt like, the unexpected guilt of crying in front of my kids, and the grace I’m learning to give myself as ...
Text me, bestie! In this honest and heartfelt episode, I open up about my recent experience with burnout. I talk about how it’s been affecting me as a mom of three, a military wife preparing for deployment, and a content creator questioning everything. If you’ve ever felt overwhelmed, disconnected, or unsure whether you’re still passionate about what you do… you’re not alone. In this episode I dive into the emotional weight of burnout, the pressure of hustle culture, and the power of pressing...
Text me, bestie! Hi, it's me... Ashley, AKA someone who waited and started as a "New Year New Me" person. Do I regret it? ABSOLUTELY NOT! Because the decision to start changed my life! But if I could go back and do things differently, I would have allowed myself to start BEFORE. And in this podcast episode today, I am going to share my reasonings WHY I wouldn't wait, and what I would do if I decided to start NOW. Also as I mentioned in this episode: I am accepting TWO more 1:1 clients for th...
Text me, bestie! Today on "The Power of You", I want to share something that I have been dealing with a lot lately, and that is a very LOUD negative self-talk when it comes to growing business. And whether your inner critic is trying to convince you that you're not good enough, or smart enough, or worthy enough.. or WHATEVER the narrative is.. I want you to remember the YOU DO NOT NEED TO LISTEN. You do NOT need to let that negativity call the shots or run the show. So in this podcast episod...
Text me, bestie! On today's episode of "The Power of You", I am talking about why it's so important to embrace your perfectly imperfect journey. I am also sharing my PRE-LAUNCH for my new program! "Perfectly Imperfect" is a program designed for women who are ready to break free from the confines of perfectionism and embrace their authentic selves. In this empowering journey, you'll discover the beauty in imperfections, learn to celebrate your unique path, and develop the confidence to...
Text me, bestie! In today's episode of "The Power of You", I will be sharing why it's so important to listen to your body after a significant event that requires you to pause and let your body heal and recover. Maybe that's after a surgery, a illness, or maybe even childbirth. But listening to your body, respecting its needs, and allowing yourself to ease back in to your habits and routines is critical. I know it's not always ideal, and sometimes we are made to believe we should just "push...
Text me, bestie! As the year winds down, the final four months hold incredible potential for transformation, growth, and achievement. In this episode, we dive deep into the power of this pivotal period and how you can harness it to finish the year strong! In this episode I will talk about: ✨ **Mindset Shifts:** Discover how to pivot your perspective and embrace the unique opportunities that come with the closing months of the year. 📅 **Goal Setting:** Learn effective strategies for sett...
Text me, bestie! Welcome to The Power of You! On today's episode I will be talking about being adaptable if you are finding your morning routine needs adjusting (maybe you have a crazy morning drop off schedule with your kids too, or have early mornings getting to work on time). But this episode serves as a reminder that its okay that out routines change, and evolve with us. It's normal. Don't fight it, lean into it and make it work for YOU! As always, please feel free to find me on Instagr...
Text me, bestie! Hello! Long time no talk, but for a good reason, July 16th I had my loose skin removed! It's been such a journey full of ups and downs, but I'm here to share it all! So let's dive in! Also, feel free to ask me any questions you may have... I am an open book and would love to share. Find me on Instagram at @therealashleyta You can also find more on my experience in my Instagram highlights on my page. XO, Ashley Ta
1Text me, bestie! Welcome to the FINAL episode in this Mindset Makeover series. If you missed the first 4 episodes, I would definitely recommend starting with day one and working your way through. This is a five part series, and every episode is important and ties into the next episode. And as always, if you find anything resonating with you and want to continue to chat about it, come find me on Instagram. I would love to chat about it: @therealashleyta XO: Ashley Ta Guided reflection jou...
Text me, bestie! Welcome to day four of the Mindset Makeover! If you missed the first three audio trainings, I would recommend starting with day one and working your way through. This is a five part series and every episode is important as we work through this Mindset Makeover journey together 💓 And as always, if you find anything resonating with you and you want to continue to chat about it with someone, come find me on instagram! I would love to chat with you! @therealashleyta XO, ...
Text me, bestie! Welcome to the Mindset Makeover: Day three If you missed the first two audio trainings, I would recommend you start at day one and work your way through these so you can really take in all the information I share through this 5-part series. And as always, if you find that anything resonates with you in this episode, I would love to hear about it! Come find me on Instagram: @therealashleyta and we can chat more about it there! But I hope you enjoy this episode on your inner...
Text me, bestie! Welcome to the Mindset Makeover: day two If you missed week one, I would recommend you start there so you can take in all the information I have to share with you through this 5 audio training series. And if you find anything is resonating with you, or you want to continue to talk about anything that comes up for you in this podcast episode, please feel free to come find me on Instagram so we can do that: IG- @therealashleyta I love you so much! Please take ca...
Text me, bestie! Over the next 5 weeks (every Thursday) I will be brining you the audio trainings from my program, "The Mindset Makeover". This is a course that I have run with clients in the past, but after some long and hard thinking... I decided this is something I want to now share with EVERYONE. This is day one of this 5-day course. Tune in next Thursday for the second audio training. I love you, and hope you are taking care of yourself from the inside out! XO, Ashley Ta IG: @t...
Text me, bestie! Hello my friend, I hope you are having a fabulous week and you are able to get outside and enjoy some sunshine! In today's episode I am bringing you THREE reminders you MIGHT need to hear today. I'll keep it short and sweet, but I feel like these are big and powerful reminders. Hopefully one, if not all three resonate with you! And I hope you continue to take care of yourself from the inside out! <3 Find me on Instagram @therealashleyta Email me: @therealashley...
Text me, bestie! June 1st "The Power of You" turns ONE! I can't even believe it! One whole year and almost 50 podcast episodes! I am so excited, and beyond grateful for everyone who comes back each week to listen to what I have to share here! I have absolutely loved being able to pour so much of myself into this podcast channel, and I really do appreciate the love and support I've been shown here. Thank you so much! <3 Also, since it's summer time.. I wanted to share this message w...
Text me, bestie! Oh my gosh! I am still in SHOCK and still processing the fact THIS IS HAPPENING! This is NOT a drill! AHHHH!! I am feeling so many different feelings and emotions, but SO excited to continue to share this next part of my journey with you! <3 I also just want to say Thank You for all the love and support I have constantly been shown through every phase of this journey. The love and support truly does mean so much to me, and I am so grateful to be able to share the ups, do...
Text me, bestie! In today's episode, I am serving up a little *reality check*, and I know we don't like to hear stuff that will make us reflect inward... but sometimes, I know we need to hear it. So, let's talk about why you're not seeing the results you want. I just recently had this conversation about why I wasn't seeing the results I am after, and it turns out, I am the one stopping myself. I am the one skipping steps that I know are important. I am the one avoiding the work I know...
Text me, bestie! Imposter Syndrome... have you ever experienced this before? Maybe you are feeling like everything you achieved was just by luck? Maybe you feel like a fake, or a fraud, or like that you don't know what you are talking about? Maybe you are discrediting all your accomplishments or success and don't feel like you deserve it. Well, you deserve it ALL! You DO know what you are talking about and you worked HARD as heck to achieve all those things... SO DON'T FORGET IT! <3 But...
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