Consistency over intensity: why starting small creates bigger wins.
Description
New month, new goals… and a fresh reminder: you don’t have to go hard to make real progress.
In today’s episode of The Power of You, we’re talking about why consistency matters more than intensity, especially when starting something new like a fitness routine or lifestyle shift.
I’ll share a bit of my own journey (including the times I went too hard and burned out fast 😅), plus offer practical, mindset-shifting ways to ease into new habits that actually stick.
Whether you’re restarting your fitness journey, setting new goals, or just needing a pep talk to take things slow... you’ll leave this episode feeling grounded, motivated, and proud to start where you are 💕
Let’s stop chasing perfect and start embracing progress you can maintain.
XO,
Ashley Ta
IG: @therealashleyta
United States
