The Power to Be You: Holistic Wellness #p2bu

Not every day brings roses and sunshine. In fact, we have all dealt with difficult emotions, such as discouragement, on one occasion or another.  In this episode, Jim and Tanya discuss ideas for dealing with shadow emotions, tying in some of the Universal Laws, neuroscientific principles, and also Human Design/Gene Keys.  Thanks to Digital Laser Works for being a sponsor of our show. Digital Laser Works provides custom laser engraving services to make your gift stand out from the rest. Browse their online catalog at Digital Laser Works! Curious about how you process energy? Curious about your individual Human Design? Get your FREE Human Design chart and mini-report HERE. If you're looking for a more detailed report that is all about YOU, click HERE.

Jim and Tanya are back after a hiatus and are ready to bring more great content that will help you plug into the Power to Be you! Why is it so important to have self-awareness?  How can Human Design help to illuminate your path to becoming fully embodied? What does a delicious meal have to do with anything?  Free Human Design Chart with Mini-Report: http://p2bu.com Detailed Human Design Report/Workbook: https://mysupernaturaldesign.com/?via=tanya  

What kind of unconventional advice is this? We always want order, not confusion, so what do we mean by this? Guess you'll have to listen in to find out more! Go to P2BU.com for your free bodygraph and human design mini report!  

We live in such an abundant world, so much that it can be overwhelming and exhausting. Jim and Tanya talk in this episode about how this can be a detriment and how to feel sustained, and not drained.

Freedom is one of society's top values, but yet, we have no idea how to achieve it, or even what it looks like. The recipe for freedom may be different than what you think it is. Listen to find out what we believe it takes to be free.  #p2bu #powertobeyou #fyfreedom

In this episode we explore how goals are generally made to satisfy the masculine ideal. But what if goal setting doesn't resonate so much with the feminine ideal? Get your free human design bodygraph and human design mini-report! Just go to www.P2BU.com .    

This episode is a loose conversation we had that started with commitment, or rather, the lack thereof.  Are we committed to change?  What is Jim's "4D Model?" (I'll give you a hint: Decision - Direction - Determination - and, well, I'll save the last D for the show.)   Learn more about what you were designed for - go to www.P2BU.com to get your free bodygraph and mini-report. Trust me, this is really cool and incredibly accurate.  

A lot of us are really tightly grasping onto control - of what other people think of us and what's going to happen. There's a false sense of security that we get from being in control and it's really the exact opposite of what we need to be doing. Honestly, if you don't worry so much about being in control all the time and you're able to just release sometimes, and not to apply our reasoning to it. Jim tells an amazing story that happened to him that changed everything for him, and surrendering was the key element. If you're interested in learning more about you and your unique human design, please go to www.P2BU.com to get your free Body Graph and Human Design Mini-report.

In this episode, Jim & Tanya discuss our need for external validation,  especially from our relationship partners - our wives, husbands, girl- and boyfriends, whomever. It's perfectly normal to take our need for validation and to take our core questions to our partners.  After all, they know us the best, so they would - or should - know the answer to our core questions. What are those questions? There is a masculine core question, and a feminine core question. Listen to find out what they are, and how we need them answered, in part at least, by our partners. 

In this episode Jim & Tanya talk about Human Design. Whether this is a new journey for you, or you have been into Human Design for a while, we think that there is always something new to learn or discover. We consider the Human Design journey to be a beautiful path of awareness, ultimately leading you to your most authentic self-expression.  Human Design IS an ongoing experiment of deconditioning from all of the ways that you have been taught to "be", and from all of the "shoulds". It is your highest energetic expression and can help you to understand how best to work with your authentic flow and purpose.  To get your free Human Design Bodygraph and Mini-Report, just go to www.P2BU.com .   

In this episode, Jim & Tanya explore a concept that came to Jim in a dream, the night before recording this episode. This is a raw discussion about the idea of "Ghostkeeping," - when your reality doesn't match up with your perception of the way things should be, or when you are actively holding onto a memory that is holding you back. Jim & Tanya do their best to "flesh it out," (pun intended) in this show. Give it a listen! Let us know if you have an idea about what it means. Join our facebook group: https://www.facebook.com/groups/ThePowerToBeYou to join in the discussion, or find us on social media: IG: @jim_varley    IG: @trvarley Twitter: @jhvarley Twitter:   @TVarley921

When we speak of "deconditioning," we're talking about undoing, or unlearning embedded behaviors and belief systems that are within your sub- and unconscious minds. It's more thatn just behaviors, though, because conditioning is lso your paradigm. How we operate from our paradigm, under conditioning, can hamper our satisfaction, happiness, our freedom, and our sense of purpose.  Learning your Human Design can be an essential tool for breaking your conditioning (deconditioning) and  beginning to live your life to its fullest potential and purpose. You can get your Human Design chart for free by visiting either: www.geneticmatrix.com www.jovianarchive.com  and if you would like a personal reading and interpretation of your chart, please reach out to Tanya at tanya@fyimprovement.com or by joining our facebook page The Power to be You: www.facebook.com/groups/ThePowerToBeYou Credit: "Tea in the Sahara," music and lyrics by Sting, performed by The Police. Copyright 1983 G.M. Sumner The Top 5 Regrets of the Dying: A Life Transformed by the Dearly Departing, by Bronnie Ware (2012)  

Is it responsibility? Or is it response-Ability? We are all responsible for for our own ability to respond. How do you respond to stressors, and how do they manifest in your relationships? What do you do when you have a kid that's misbehaving, or getting into trouble at school? What do you do when you are married to a sociopathic narcissist? Show note: Tanya paraphrases a poem right around minute 29. The poem she is thinking about is called, "Autobiography in Five Chapters," by Portia Nelson.

So, we are talking about relationships a lot, and the podcast is called the power to be you. And how curious is that? And part of the reason is that you can't be your best in any relationship without YOU. YOU are the main ingredient in every relationship that you have. You probably didn't know how important it is to know yourself, to be aware of yourself, and how self-knowledge and self-awareness is to every relationship. But think about it - when you bring your best YOU, the best version of yourself, you make your relationships better. We can tell the difference of quality ingredients in the kitchen, can't we? We can tell when the cook or baker has used inferior ingredients, so why ould a relationship be any different? Learn how to improve your relationship by improving yourself! Self-awareness is the first step. To take the personality assessment mentioned in the episode, go to: www.go.fyimprovement.com/personality If you are interested in a Human Design evaluation and reading, contact us directly at Tanya@fyimprovement.com or James@fyimprovement.com .

There's one secret that ALL happy couples know. This secret is a pretty simple one, and one that you can implement right away. We've got that secret here for you. Lean in close, and listen to what we have to tell you.  This can be woven into the tapestry of your marriage/relationship, and the more you practice it, the stronger your relationship becomes - the tighter the weave, so to speak.  The tighter the weave of the fabric, the stronger it is, and can withstand the storms and stresses that will eventually come.

Part 2 of 2. Jim & Tanya explore different relationship myths that MAY BE SABOTAGING YOUR RELATIONSHIP! Your relationship may be suffering, and you're not even sure why. Could it be that you are believing one or more of these myths? Not only are the myths explored, but Jim & Tanya talk about how to handle them when the shadows of these myths appear in your marriage/relationship. Tanya is a marriage therapist, and Jim is a relationship coach, and they've seen the shadows of these myths appear over and over. In this episode, you'll learn: -What the Beatles have to do with your marriage -Early Dating Behavior (EDB) is great for you when you're first dating, but what do you need for the long term? -Why "never going to bed angry" can be soe of the worst advice you can hear -Your partner is your "world" and is not your "world" at the same time  -How to disagree with each other and meet your partner's deepest needs AT THE SAME TIME.

Part 1 of 2. Jim & Tanya explore different relationship myths THAT MAY BE SABOTAGING YOUR RELATIONSHIP! Your relationship may be suffering, and you're not even sure why. Could it be that you are believing one or more of these myths? Not only are the myths explored, but Jim & Tanya talk about how to handle them when the shadows of these myths appear in your marriage/relationship. Tanya is a marriage therapist, and Jim is a relationship coach, and they've seen the shadows of these myths appear over and over. In this episode, you'll learn: -the role of therapy before your marriage is broken beyond repair -Marriage is much more than 50/50, and keeping score that way will have you bound for failure -Relationship "Contracts" should be avoided at all costs -How to disagree with each other and meet your partner's deepest needs AT THE SAME TIME.        

Do you ever feel like you are kind of just wading through your day, without any sense of direction, or going wherever the wind takes you? So how can you fix that? It's really quite simple, and can be done in any context......

Who is it that makes that makes your decisions? Or, a better question might be, who SHOULD be making your decisions? Listen, and find out more.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thepowertobeyou/support

Everyone is looking for balance, but it is rarely, if ever, acheived.  If it is, it is fleeting.  What is a better solution for you to seek?  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thepowertobeyou/support