The Price for Paradise

This week on The Price for Paradise, I brought in one of my personal training clients — and good friend — Kyle, to share what it’s like to be a pilot! ✈️ We dive into: • What it takes to become a pilot • The day-to-day lifestyle and challenges of flying • How we’ve optimized his training around that lifestyle Kyle’s made huge progress in the gym this past year, and it’s been awesome watching him grow — both in strength and in life. He’s one of those guys who makes my job so rewarding. Tune in for a great conversation with a great dude!

This week on The Price for Paradise, Austin Pitchford from Spooner PT returns to the show! We get into the nitty gritty of injury prevention—covering the most common issues he sees in the clinic, golf-specific injuries, and how to rehab smarter. Austin also shares what most athletes overlook when it comes to long-term performance and staying pain-free.

In this episode, we dive deep with Dr. Chad Cherington, MD, to explore how lifestyle changes—like nutrition and environmental habits—can reduce cancer risk and support survivorship, alongside conventional treatments and clinical trials. Dr. Cherington shares how Ironwood Cancer & Research Centers’ integrative clinic model blends the latest research with holistic support, bringing together chemotherapy, nutrition, and environmental interventions to treat patients comprehensively. Listeners will walk away with Dr. Cherington’s practical advice for daily habits to prevent cancer, tips for advocating for a holistic approach to care, and the hope that integrative oncology can bring to patients and families alike. If you’re looking for a conversation that combines science, empathy, and real-world action, this episode has it all!

This Week on The Price for Paradise Podcast: Chasing the Big Leagues with Reed Buts & Denny Brady This week, we sat down with Left handed Pitcher for the Oakland Ballers, Reed Buts and returning guest Denny Brady, who you might remember from a past episode we recorded the week he officially retired from pro ball. Now on the other side of the game, Denny joins us as Reed’s pitching coach—and he’s here to break down what it takes to optimize Reed’s performance on the mound and keep the dream alive. We talk mechanics, mindset, and what it means to fully commit to the grind of chasing the big leagues. This is a must-listen for baseball fans, athletes chasing their own version of paradise, and anyone who understands the cost of going all in on a dream

Aloha! We filmed our first-ever video podcast for YouTube this week and brought back a familiar face—TJ—for another powerful conversation. This episode dives deep into the purpose and impact of our men’s group, where the focus is on brotherhood, vulnerability, and growth through shared struggle. We talk about how men supporting other men in their communities creates a ripple effect of strength, leadership, and healing. From lifting each other up to holding each other accountable, we explore what it really means to struggle together—and grow together. This one’s raw, real, and a milestone for the podcast. You won’t want to miss it.

This week on the Price for Paradise Podcast, we sat down with MMA fighter Zane Corey. Zane flew in for his training camp with our good friend TJ at Legacy Sports Performance, and we got the chance to dive into his story—how he prepares his mind and body for war. We connected instantly over stim, cold plunge protocols, sauna sessions, and a few other biohacks he’s been using to optimize recovery and fuel his performance during camp. Tune in to hear how Zane sharpens his mindset, elevates his training, and brings intention to every fight.

This week on The Price for Paradise, we’re back with my good friend Alec Santoyo, for Hypertrophy Round 2 In this episode, we dive deeper into the mindset and science behind building muscle. Join us as we explore: • The art and science of creating optimal tension for hypertrophy. • Finding your sweet spot: How many sets are truly optimal? • A quick note on junk volume and how to avoid it. • Advanced programming techniques designed specifically for muscle gain. Tune in for an informative and immersive conversation that feels like you’re right here with us, sharing insights and actionable advice for maximizing your gains.

This week on The Price for Paradise, I sit down with Terry Burns from It’s Too Easy Fitness. Terry is a personal trainer, helps w/ assisted stretch, and combat coach with a unique perspective on health and fitness. In this episode, we dive into: 💪 His approach to life training which includes clients in-person & online 🧠 The mental frameworks that push people to new levels in fitness & life 🏍️ How riding a motorcycle shaped his mindset and other life talk

This week on The Price for Paradise, I welcome back MLB pitcher Isaiah Campbell, now with the Boston Red Sox! Last time we spoke, he was with the Mariners—now, we dive into the differences between the two organizations, his rehab journey from last season’s injury, and how he’s feeling heading into 2025 Spring Training. We also break down: ⚾ Arizona vs. Florida Spring Training – What changes for players in each environment? ⚾ Rehabbing & Recovery – How he bounced back from injury and prepped for the new season ⚾ Mindset of a Pro Athlete – The routines, habits, and mentality needed to perform at the highest level Tons of great insight into what it takes to maintain an elite athletic lifestyle! Whether you’re a baseball fan, athlete, or just looking for motivation, this one’s for you. 🎧 Listen now on Spotify, Apple Podcasts

This week on the Price for Paradise, I’m bringing back a regular guest, Taylor Houchin, aka “TJ,” for another insightful conversation about training. We dive into everything from intentional movement and warm-ups to post-activation potentiation and energy systems. We also discuss the nuances of different training methods and goals, the role of enhancements and testosterone, and how to set yourself up for success in lifting. Plus, we touch on common challenges like overthinking your training, working out while sore, and the importance of hiring a coach. TJ is an athletic trainer who practices what he preaches and brings a fresh perspective to the world of fitness and training. It’s always a pleasure to hear his passion and gain insights from his unique lens. Don’t miss this one!

This week on the Price for Paradise podcast, we welcome back Austin Pitchford, a physical therapist from Spooner Physical Therapy, for an in-depth conversation about shoulder health. We dive into the anatomy of the shoulder, how it functions, and the common injuries Austin encounters daily in his practice—like rotator cuff issues, frozen shoulder, and more. Austin shares insights on how to train for shoulder stability and function, offering practical advice to improve movement and prevent injury. This is a high-level discussion that could help many people, but if you’re dealing with pain or injury, the best course of action is always to consult with experts who have the knowledge and experience to guide you toward recovery. Don’t miss this informative and valuable episode!

This week on the Price for Paradise, we bring back Robert Choi, a pharmacist who first joined us back in 2021—and a lot has changed since then. Rob has transitioned from retail pharmacy to a more specialized role, and we’ve watched him and others around us grow and progress in our gym, Elev8 Fitness. Rob is one of those guys who embodies mentorship, showing younger men in the gym how to lift and live with energy, proving that you’re only as young as you act and treat your body. In this episode, we dive into alternative therapies, the recent ban on red dye, and other fascinating topics in health and wellness. It’s an inspiring and insightful conversation you won’t want to miss!

This week on the Price for Paradise podcast, we bring back Frank Daly from the Perspective Shift podcast to explore higher levels of consciousness. We discuss the 7 natural needs—oxygen, water, sleep, nutrition, shelter, relationships, and creative expression—and how mastering these creates the foundation for a fulfilling life. Frank shares how most people get stuck in scattered energy, losing themselves in overthinking instead of taking meaningful steps to grow. We also dive into the role of breath in optimizing life, staying present, and living in flow. It’s an inspiring conversation about aligning your actions with your purpose and creating a life of conscious growth.

This week on the Price for Paradise podcast, I sat down with Dr. Christopher Sortman, a dentist from Michigan with a unique perspective on how oral health reflects overall well-being. Dr. Sortman explains how your teeth can serve as an indicator of self-care and systemic health. In our conversation, we explore: The roles of fluoride and nano-hydroxyapatite in strengthening and protecting teeth. The connection between hormonal imbalances, mental health, and dental health. How your teeth can reveal signs of broader health issues. It’s a fascinating discussion on how everything in the body is deeply interconnected – one you won’t want to miss!

In this episode, we break down the latest Ironman experience—one that tested both mental and physical limits. From battling tough currents during the swim to pushing through relentless headwinds on the bike and enduring a humid, cramp-filled run, this race had no shortage of obstacles. 🎙️ Episode Highlights: • A mile-by-mile breakdown of the race experience. • Recaps from each of the boys—Sam, Byron, and Peter—sharing their perspectives and key takeaways from the race. • Lessons learned from nutrition (maybe too many gels). • Mental strategies for pushing through tough moments. • Reflections on what went right—and what could’ve gone better. • The importance of racing with a solid crew and how shared struggles build stronger bonds. This episode is for anyone training for their next endurance race or looking for insight into the highs and lows of Ironman triathlon!