Hypertrophy Round 2 with Alec Santoyo
Update: 2025-03-26
Description
This week on The Price for Paradise, we’re back with my good friend Alec Santoyo, for Hypertrophy Round 2
In this episode, we dive deeper into the mindset and science behind building muscle. Join us as we explore:
• The art and science of creating optimal tension for hypertrophy.
• Finding your sweet spot: How many sets are truly optimal?
• A quick note on junk volume and how to avoid it.
• Advanced programming techniques designed specifically for muscle gain.
Tune in for an informative and immersive conversation that feels like you’re right here with us, sharing insights and actionable advice for maximizing your gains.
In this episode, we dive deeper into the mindset and science behind building muscle. Join us as we explore:
• The art and science of creating optimal tension for hypertrophy.
• Finding your sweet spot: How many sets are truly optimal?
• A quick note on junk volume and how to avoid it.
• Advanced programming techniques designed specifically for muscle gain.
Tune in for an informative and immersive conversation that feels like you’re right here with us, sharing insights and actionable advice for maximizing your gains.
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