The Primal Kitchen Podcast

Keto is the crazy fad diet of today, and with this excitement comes an excess of hype, misinformation, and a flawed approach. Host Brad Kearns talks about how to do keto the right way, with particular attention to doing the necessary prep work to develop metabolic fitness before you commence your first formal foray into nutritional ketosis. You'll learn why a regimented approach might be too stressful, and that the concept of refeeds and accordant strategies might be best addressed with Brian McAndrew's simple suggestion to not worry about it, because "life will give you refeeds." You'll learn how to stick it out if things get a little difficult early into keto, and how the most profound benefits are enjoyed when you complete a minimum six-week period of strict nutritional ketosis. You'll also learn about Brian's pre-existing commitment to keto that overrides any potential application of will power or decision fatigue on a day-to-day basis. Commit to a simple strategy where you choose from a list of approved foods and don't consider any outside options. Enjoy this informative show that will help you succeed with keto!

Elle Russ chats with Jolene Goring about the uses and benefits of systemic enzymes - including inflammation, gut health, excess fibrin, scar tissue, fibrocystic breasts, uterine fibroids, and much more!.  Jolene is a leading integrated health and fitness, holistic nutrition and natural beauty expert based in Scottsdale, AZ; and the first Board Certified Holistic Nutritionist in Arizona.  Jolene has recently been named one of USA Today’s “America’s Premier Fitness Experts,” is a best-selling author and has appeared in international magazines, newspaper, television shows, and fitness videos. She was the Director of Marketing at World Nutrition Inc, who has created the world’s ONLY liquid gel systemic enzyme complex. With 18 years of experience in the health and wellness industry, Jolene has a BSc. Geophysics and numerous health, nutrition, and fitness certifications. She loves learning about the latest scientific breakthroughs in the health field and making healthy living easy and fun for everyone.    

Elle Russ chats with Angela Bicos Mavridis - a Holistic Nutritionist and the CEO and founder of TRIBALI Foods. As a kid in her grandmother’s kitchen, she discovered the nurturing power of real foods. Today, she seeks and sources 100% organic high-quality proteins for TRIBALÍ Foods — from grass fed and grass finished beef to free-range chicken, pasture-raised pork, and wild-caught seafood — to create flavorful, versatile, and nutrient-dense centerpieces for wholesome, satisfying meals. Angela won the NOSH Live Pitch Slam 2017 on behalf of TRIBALÍ Foods and continuously strives to explore ways to "Make people healthier one meal at a time."   SELECTED LINKS: Tribali Foods