The Prime Podcast

My Parents Died Young: A Wake-Up Call for Men's Longevity & Legacy | Prime Podcast Ep. 349 Title: My Parents Died Young: A Wake-Up Call for Men's Longevity & Legacy | Prime Podcast Ep. 349 Episode Summary: In this deeply personal finale to Men's Health Month, Dr. Skip Wies reflects on the recent loss of both his parents before they reached age 70. This stark reminder of mortality serves as the backdrop for a crucial conversation about longevity. This episode isn't just about adding years to your life; it's about adding life to your years for the sake of your spouse, children, and future grandchildren. Dr. Skip and Dr. Julie debunk the paralyzing myth that health is entirely hereditary using the powerful "recipe analogy" for genetics versus lifestyle. They discuss the massive mindset shift required for men who notoriously wait until their bodies are "broken" to seek help, introducing the concept of viewing your body as "rented" property you must maintain for your loved ones. Learn why reliance on "quick fixes" like peptide therapies is no substitute for the foundational work of nervous system regulation, correcting stress-induced posture, and the discipline needed to create a lasting healthy legacy.  In This Episode: * The emotional wake-up call of facing mortality and the desire to see future family milestones. * Epigenetics explained: Why genetics are just ingredients, and your lifestyle is the recipe. * The "Rented Body" mindset shift: Taking care of yourself as a duty to the people you love. * Why men often wait for catastrophic health failures before acting (the car maintenance analogy). * The critical role of nervous system health and posture in long-term vitality. * The danger of using "quick fixes" (pills, injections) to avoid necessary discipline. * How to build a healthy legacy and instill foundational habits in your children. Timestamps: (00:00) Intro & Men's Health Month Recap (Protein & ED) (01:45) The Mortality Wake-Up Call: Losing Parents Young (03:20) Genetics vs. Lifestyle: The "Recipe" Analogy (05:20) The Foundation of Longevity: Nervous System & Chiropractic (06:55) The Power of Mindset on Physical Health & Cancer (09:40) The "Rented Body" Mindset Shift (11:15) How Posture Indicates Stress & Leads to Burnout (13:00) Technology, Inactivity, and Dopamine Addiction (14:15) The Truth About Quick Fixes (Peptides & Hormone Therapy) (16:35) Building a Healthy Legacy for Your Children (21:40) Final Thoughts: Are You Doing Enough? If you are looking for our Longevity Plan, please reach out or comment "LONGEVITY" on our social media channels, and we will send you the pointers you need to add healthy years to your life. #MensHealthMonth #Longevity #MensWellness #HealthyLegacy #Epigenetics #NervousSystemHealth #Chiropractic #HealthyAging #PrimePodcast #DrSkipWies #MindsetShift #ParentingTips #healthpodcast 🌱 Take the Next Step in Your Family's Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 https://primefamilycenters.com/book-services/   👩‍⚕️ Meet Your Hosts Dr. Julie Wyss, DC – Pediatric & Pregnancy Chiropractor Dr. Skip Wyss, DC – Pediatric & Family Chiropractor, host of The Prime Podcast 🔗 Connect With Us: 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: @primefamilycenters @drjuliewyss @skip_wyss_dc @primepediatrics 📘 Facebook: Prime Family Centers | Dr Julie Wyss | The Bow Tie Doctor 📺 YouTube: @PrimeFamilyChiropracticCenters  

E347 | The 30/30 Protein Rule: Building Muscle & Burning Fat for Men's Health | The Prime Podcast It's Week 2 of Men's Health Month! In this vital episode, Dr. Skip Wyss and Dr. Julie Wyss of The Prime Podcast are talking about the single most important nutritional component for men: PROTEIN. Many men in their 30s and 40s struggle with weight gain and low energy, wondering why they can't eat like they did in their 20s. This episode provides the answer. Dr. Skip explains how a man's metabolism shifts after age 22 and why building muscle is the only true way to burn fat and support healthy testosterone levels. Discover the "30/30 Rule" – consuming 30 grams of protein within 30 minutes of waking – as the essential first step to "win the morning" and prime your body for fat burning. Learn why amino acids are the true building blocks of muscle, why working out fully fasted can damage your gains, and how "thinness does not equal fitness." This episode is a must-listen for any man looking to lose stubborn visceral fat, naturally rebalance Low T, and build sustainable strength and health. Key Takeaways: To lose fat, you MUST build muscle. Muscle is your body's primary fat-burner. The 30/30 Rule: 30g of protein within 30 minutes of waking is critical. Amino acids are the essential building blocks for muscle. Wait 60-90 minutes after waking to drink coffee to avoid a massive cortisol (stress hormone) spike. Working out in a fully fasted state can cause your body to burn its own muscle for energy. Focus on strength and health, not just being "thin." "Thinness does not equal fitness." Losing visceral fat is the key to naturally rebalancing Low T. Gentlemen, it's time to lead your family in health. Start by focusing on protein and strength. Share this episode with the men in your life! For questions or to get the supplements discussed (like Perfect Amino), connect with us at info@primefamilycenters.com (mention the podcast!). 🌱 Take the Next Step in Your Family's Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 https://primefamilycenters.com/book-services/   👩‍⚕️ Meet Your Hosts Dr. Julie Wyss, DC – Pediatric & Pregnancy Chiropractor Dr. Skip Wyss, DC – Pediatric & Family Chiropractor, host of The Prime Podcast 🔗 Connect With Us: 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: @primefamilycenters @drjuliewyss @skip_wyss_dc @primepediatrics 📘 Facebook: Prime Family Centers | Dr Julie Wyss | The Bow Tie Doctor 📺 YouTube: @PrimeFamilyChiropracticCenters  

E346: Men's Silent Struggle: Why the "Tough It Out" Mentality is a Health Crisis | The Prime Podcast It's November, and that means it's Men's Health Month. In this powerful kick-off to a four-part series on men's health, Dr. Skip Wyss and Dr. Julie Wyss of The Prime Podcast tackle the single biggest barrier to wellness for men: the "silent struggle." Why do men avoid talking about their health problems? This episode explores the deep-seated cultural stigma that equates showing pain with weakness. This "tough it out" mentality, often ingrained since childhood, causes men to ignore pain, dismissing it as "background noise" until it leads to a "catastrophic failure." Dr. Skip and Dr. Julie discuss how this unaddressed chronic pain becomes a source of chronic stress, leading to a "disregulated nervous system" that can shut down other vital functions, from GI health to sexual function, and is directly contributing to declining longevity. This episode is a call to action for men to break the silence, become proactive leaders in their family's health, and understand that seeking help is a sign of strength, not weakness. Learn how chiropractic care is essential for regulating the emotional nervous system and managing the body's response to chronic stress.   Men's Health Month (Movember): An annual event in November focused on raising awareness for key men's health issues, including mental health, prostate cancer, and testicular cancer. Silent Struggle: The widespread tendency for men to suffer from physical or mental health issues in silence, avoiding discussion due to societal pressure or embarrassment. "Tough It Out" Mentality: A cultural belief that men should endure pain without complaint, viewing any admission of pain as a "sign of weakness." Disregulated Nervous System: A state where the body's nervous system is locked in a chronic stress response, often due to unaddressed chronic pain, which negatively impacts all other bodily functions. Proactive vs. Reactive Health: Being proactive means taking preventative steps to maintain wellness, while being reactive is the "tough it out" approach of only seeking care after a "catastrophic failure" (severe pain or disease) occurs. Catastrophic Failure: A term describing the point where the body finally breaks down after ignoring chronic "background noise" pain for years, resulting in a debilitating condition. Key Takeaways: The "tough it out" mentality is a dangerous stigma preventing men from seeking necessary healthcare. Men often ignore chronic pain until it becomes "background noise," which is a sign of a disregulated nervous system. Unaddressed chronic pain and stress can lead to "catastrophic failure" of other organ systems (e.g., GI, heart, sexual function). It is NOT a "sign of weakness" to talk about health issues; it is an essential part of being human and a good leader. Fathers have a crucial role in modeling proactive healthy habits for their children, breaking the "silent struggle" cycle. Chiropractic care helps regulate the emotional nervous system, decrease internal stress, and improve the body's ability to heal. Stop suffering in silence. If you or the men in your life are ignoring health issues, it's time to be proactive. Share this episode and start a conversation. To learn how chiropractic care can help manage stress and regulate your nervous system, connect with us at info@primefamilycenters.com (mention the podcast!). 🌱 Take the Next Step in Your Family's Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 https://primefamilycenters.com/book-services/   👩‍⚕️ Meet Your Hosts Dr. Julie Wyss, DC – Pediatric & Pregnancy Chiropractor Dr. Skip Wyss, DC – Pediatric & Family Chiropractor, host of The Prime Podcast 🔗 Connect With Us: 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: @primefamilycenters @drjuliewyss @skip_wyss_dc @primepediatrics 📘 Facebook: Prime Family Centers | Dr Julie Wyss | The Bow Tie Doctor 📺 YouTube: @PrimeFamilyChiropracticCenters  

E345: Surviving Sugar Season - Proactive Immune Support for Sickness & Health | The Prime Podcast Welcome to "Sugar Season"! That time from Halloween through the holidays when sugar intake often skyrockets, coinciding perfectly with cold and flu season. In Episode 345 of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss discuss how this sugar overload impacts your immune system and what proactive steps you can take to stay healthy "in sickness and in health." Learn why excess sugar feeds bacteria and viruses, potentially suppressing your immune response. This episode provides essential strategies for bolstering your family's defenses naturally. Discover the importance of getting outside for fresh air, Vitamin D, and beneficial micro-exposures. Understand the critical role of gut health and how to support it with ferments like kombucha and proper fiber. Explore natural immune boosters like Elderberry Syrup ("nature's cough syrup"), propolis found in raw honey, and targeted, high-quality supplements like Vitamin D, Zinc, Congaplex, and the benefits of Colostrum. Plus, find out why you should never skip your chiropractic adjustment when you're feeling under the weather – it actually helps your immune response! Stop being reactive to sickness; learn how to be proactive this Sugar Season. KEY TAKEAWAYS: Sugar Season (Halloween-New Year) coincides with cold/flu season partly because excess sugar suppresses the immune system. Sugar feeds bacteria and viruses, potentially prolonging sickness. Moderation with sugar is crucial, but proactive immune support is key. Prioritize getting outside for fresh air, Vitamin D, and beneficial micro-exposures. Support gut health with ferments (kombucha) and appropriate fiber. Utilize natural immune enhancers like Elderberry Syrup, propolis (raw honey), high-quality Vitamin D, and Zinc. Targeted supplements like Congaplex can help manage symptoms like congestion. Colostrum offers significant immune benefits. NEVER skip your chiropractic adjustment when feeling sick – it helps boost your immune response! Take proactive steps this Sugar Season to support your family's immune health. If you have questions or want personalized recommendations, connect with us at info@primefamilycenters.com (mention the podcast!). Please share this episode to help other families stay healthy. 👩‍⚕️ Meet Your Hosts Dr. Julie Wyss, DC – Pediatric & Pregnancy Chiropractor Dr. Skip Wyss, DC – Pediatric & Family Chiropractor, host of The Prime Podcast 🔗 Connect With Us: 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: @primefamilycenters @drjuliewyss @skip_wyss_dc @primepediatrics 📘 Facebook: Prime Family Centers | Dr Julie Wyss | The Bow Tie Doctor 📺 YouTube: @PrimeFamilyChiropracticCenters   🌱 Take the Next Step in Your Family's Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 https://primefamilycenters.com/book-services/  

E344: The Constipation Epidemic - Natural Solutions for Poop Problems (From Infants to Adults) | The Prime Podcast Are you or someone in your family struggling with constipation? It's far more common than you think, affecting over half the population – from newborns to seniors. Yet, it's often dismissed as "normal" or incorrectly labeled as "hereditary." In Episode 344 of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss declare this a true constipation epidemic and dive deep into the real causes and natural solutions. This comprehensive discussion covers everything you need to know about achieving healthy bowel function. The doctors explore essential nutritional strategies, emphasizing the importance of magnesium, proper hydration, movement, and why choosing plant soluble fiber over common supplements like Metamucil (psyllium) is crucial for feeding your vital microbiome. They also discuss the temporary effects of stimulants like caffeine. Beyond diet and lifestyle, this episode highlights the critical, often-overlooked neurological connection to gut health. Learn how: Your nervous system is the master controller of your entire GI tract. The birth process can create misalignments impacting infant pelvic nerves and leading to early constipation. Digestion begins in the mouth, and issues like poor latch can affect the whole system. Introducing solids (especially bananas) before a baby gets their first tooth can disrupt the gut, contributing to leaky gut and future food sensitivities. Chronic GI conditions like Crohn's or IBS are NOT genetically predetermined (hereditary myth) but often stem from impaired neurological communication. Dr. Skip and Dr. Julie explain what constitutes a healthy bowel movement (and why it should feel good!) versus signs of dysfunction like hemorrhoids or pain. Discover practical tips like the corn/beet test for transit time and understand why addressing the neurological root cause through chiropractic care is key to resolving constipation for good. Trending Terms Explained: Constipation: Difficulty or infrequency in passing stools. Discussed as a widespread epidemic, not a normal state. Plant Soluble Fiber: Fiber from plant sources (vegetables, fruits) that feeds the microbiome, essential for gut health. Contrasted with psyllium husk (Metamucil). Microbiome: The community of bacteria in the GI tract influencing digestion, immunity, and brain function – your "second brain." Leaky Gut: Increased intestinal permeability, allowing particles into the bloodstream, potentially caused by introducing solids too early. Nervous System Control: The brain and nerves regulate all digestive processes; interference (subluxation) can cause constipation or diarrhea. Birth Process Trauma: Physical stress during birth potentially causing misalignments that affect nerves controlling infant bowel function. Hereditary (Myth): Debunking the idea that constipation or diseases like Crohn's are genetic, highlighting neurological response patterns instead. Key Takeaways: Constipation is common but NOT normal or hereditary. Aim for 1-2 comfortable bowel movements daily. Focus on hydration, movement, magnesium, and PLANT SOLUBLE fiber. Your nervous system dictates gut function – address the root cause. Birth trauma is a major factor in infant constipation. Wait for the first tooth before introducing solids to prevent leaky gut. Chiropractic care is vital for optimizing the nervous system control of the GI tract. CALL TO ACTION: Stop normalizing constipation! If you or your child are struggling, seek answers that address the root cause. A pediatric or family chiropractor focused on the nervous system can be a key part of your health team. For questions or to connect with us, email info@primefamilycenters.com (mention the podcast!). Please share this episode to help others suffering from poop problems. 👩‍⚕️ Meet Your Hosts Dr. Julie Wyss, DC – Pediatric & Pregnancy Chiropractor Dr. Skip Wyss, DC – Pediatric & Family Chiropractor, host of The Prime Podcast 🔗 Connect With Us: 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: @primefamilycenters @drjuliewyss @skip_wyss_dc @primepediatrics 📘 Facebook: Prime Family Centers | Dr Julie Wyss | The Bow Tie Doctor 📺 YouTube: @PrimeFamilyChiropracticCenters   🌱 Take the Next Step in Your Family's Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 https://primefamilycenters.com/book-services/  

Is Your Chiropractic Care Plan a Sales Pitch or a Health Strategy? Understanding the Difference | The Prime Podcast Have you ever left a doctor's office with a recommended care plan and felt a wave of skepticism? It's a common experience, especially in chiropractic, where the purpose behind a structured plan is one of the most misunderstood aspects of care. Patients often turn to social media forums, asking friends, "Does this seem right?" creating a massive gray area filled with confusion and misinformation. In Episode 343 of The Prime Podcast, Dr. Skip and Dr. Julie Wies pull back the curtain on this "taboo" topic. They explore why the concept of a care plan is so divisive and why clear communication between a doctor and a patient is the most critical factor for a successful health outcome. This episode is an essential guide for any patient who wants to feel empowered and confident in their healthcare decisions. The doctors break down the two fundamental philosophies of care you'll encounter: Symptomatic Care: The reactive, "quick fix" approach. This is for when you just want immediate pain relief for a headache or back pain and have no long-term goals. Vitalistic Care: The proactive, wellness-focused approach. This is for patients who want to address the root cause of their issues, prevent them from recurring, and achieve a higher standard of overall health. Using a brilliant "fruit salad vs. veggie salad" analogy, Dr. Skip and Dr. Julie illustrate what happens when a patient's expectations don't align with a doctor's standard of care. They discuss why a chiropractor who is truly invested in your long-term wellness will always recommend a plan, and why "just come in when it hurts" can lead to a cycle of recurring problems and the false belief that "chiropractic didn't work." Furthermore, they tackle the thorny issue of insurance, explaining why the best chiropractors are often out-of-network and why that should be seen as a green flag indicating a commitment to wellness over "sick care." KEY TAKEAWAYS Communication is Key: A successful healthcare experience depends on the patient and doctor being on the same page with their goals and expectations before care begins. Vitalistic vs. Symptomatic: Understand which philosophy your chiropractor follows. Are they focused on proactive wellness and fixing the root cause (vitalistic), or just reactive pain relief (symptomatic)? A Care Plan is a Standard of Care: A structured care plan is not a sales pitch; it is a doctor's professional recommendation based on your history, exam, and health goals to achieve lasting results. Don't Ask the Internet, Ask Your Doctor: If you have questions about your care plan, the most qualified person to answer them is the doctor who created it based on your specific case. Insurance Doesn't Dictate Health: The best healthcare providers often operate outside of insurance networks because they refuse to let a third party dictate a standard of care that is focused on sickness, not wellness. 🌱 Take the Next Step in Your Family's Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 https://primefamilycenters.com/book-services/   👩‍⚕️ Meet Your Hosts Dr. Julie Wyss, DC – Pediatric & Pregnancy Chiropractor Dr. Skip Wyss, DC – Pediatric & Family Chiropractor, host of The Prime Podcast 🔗 Connect With Us: 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: @primefamilycenters @drjuliewyss @skip_wyss_dc @primepediatrics 📘 Facebook: Prime Family Centers | Dr Julie Wyss | The Bow Tie Doctor 📺 YouTube: @PrimeFamilyChiropracticCenters  

Ever wondered if X-rays are really necessary before a chiropractic adjustment? Or have you been told they're an optional, skippable step? In this vital episode of The Prime Podcast, Dr. Skip and Dr. Julie Wies tackle the growing misconception around spinal imaging and explain why skipping this step could put your health at risk. Many people seek chiropractic care for back pain, neck pain, or general wellness, but not all understand the importance of a proper diagnosis. An adjustment without a clear picture of your spinal health is just guesswork. Drs. Skip and Julie reveal what a trained chiropractor can see on an X-ray—from hidden fractures and dangerous pathologies to congenital abnormalities that could make a standard adjustment harmful. Discover why the X-ray and the chiropractic profession were born in the very same year and how this foundational tool is a non-negotiable "standard of care" for ensuring patient safety, achieving better results, and truly understanding the root cause of your health concerns. Don't let a practitioner gamble with your spine. Learn how to advocate for the highest standard of care. In this episode, you will learn: Why spinal X-rays are a foundational standard of care in chiropractic, not an upsell. The difference between "guessing" and "knowing" when it comes to your chiropractic adjustment. Real-life examples of serious conditions (cancer, aneurysms, hidden fractures) that were discovered through routine spinal imaging. A compelling case study of how an X-ray solved the mystery of a teenager's chronic migraines. The truth about radiation exposure from X-rays versus everyday activities like flying. What to do if your chiropractor has never taken an X-ray and how to find a practitioner who prioritizes your safety. Disclaimer: The content in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 🌱 Take the Next Step in Your Family's Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 https://primefamilycenters.com/book-services/   👩‍⚕️ Meet Your Hosts Dr. Julie Wyss, DC – Pediatric & Pregnancy Chiropractor Dr. Skip Wyss, DC – Pediatric & Family Chiropractor, host of The Prime Podcast 🔗 Connect With Us: 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: @primefamilycenters @drjuliewyss @skip_wyss_dc @primepediatrics 📘 Facebook: Prime Family Centers | Dr Julie Wyss | The Bow Tie Doctor 📺 YouTube: @PrimeFamilyChiropracticCenters  

Stop Adding Cereal to Your Baby's Bottle! Why This Outdated Advice is Harming Your Child's Health | The Prime Podcast Are you a new parent struggling with a baby who won't sleep, seems constantly fussy, or is always crying? Have you been told by a pediatrician, a family member, or a parent in an online group to "just add some rice cereal to the bottle" to fill them up? This advice, though often well-intentioned, is a dangerous relic from the past that could be setting your child up for a lifetime of health issues. In Episode 340 of The Prime Podcast, Dr. Skip and Dr. Julie Wies deliver a powerful and urgent message to all parents: STOP adding cereal to your baby's bottle. They expose this common practice as unscientific, outdated, and detrimental to an infant's developing system. This episode is a comprehensive takedown of one of the most persistent myths in infant care. The doctors explain why this advice is not only outside the scope of most pediatricians' nutritional training but is fundamentally at odds with a baby's physiology. You will learn why infants lack the essential enzymes to digest complex starches, how this practice can lead to severe digestive distress, and the shocking link between early introduction of solids and the modern childhood obesity epidemic, insulin resistance, and blood sugar dysregulation. More importantly, Dr. Skip and Dr. Julie reveal the real reason your baby is uncomfortable. It's rarely a hunger issue. Instead, they dive deep into the neurology of infancy, explaining how common misalignments (subluxations) in the neck and mid-back from the birthing process can interfere with a baby's ability to swallow, digest, and even feel comfortable enough to sleep. If you're feeling frustrated, judged, and desperate for a real solution that addresses the root cause of your baby's discomfort, this episode is your definitive guide. KEY TAKEAWAYS A Dangerous Myth: Adding cereal to a baby's bottle is outdated advice that can cause significant harm to their digestive and metabolic health. Digestive Immaturity: Babies do not produce the necessary enzyme (salivary amylase) to properly digest the starches in rice cereal, leading to digestive upset. Long-Term Health Risks: This practice is linked to the development of enlarged fat cells, insulin resistance, and an increased risk of childhood obesity. It's Not Hunger, It's Discomfort: Fussiness, poor sleep, and excessive crying are often signs of neurological and structural issues (subluxations), not a need for more food. The Neurological Connection: Misalignments in the neck and mid-back can directly impact a baby's ability to swallow and the function of the stomach valve (cardiac sphincter), leading to reflux and spit-up. The True Solution: Instead of masking symptoms with food, the primary issue must be addressed. A pediatric chiropractor can identify and correct the underlying misalignments, allowing the nervous system to function properly and providing lasting relief for your baby.  If you are struggling with your baby's feeding, sleep, or digestive issues, and you're tired of receiving outdated advice, it's time to seek a better solution. Find a pediatric chiropractor in your area to be a part of your trusted healthcare team. For questions or to connect with us directly, please email info@primefamilycenters.com and mention you heard this on the podcast. Please share this critical episode with any parent who needs to hear this message. 🌱 Take the Next Step in Your Family's Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 https://primefamilycenters.com/book-services/   👩‍⚕️ Meet Your Hosts Dr. Julie Wyss, DC – Pediatric & Pregnancy Chiropractor Dr. Skip Wyss, DC – Pediatric & Family Chiropractor, host of The Prime Podcast 🔗 Connect With Us: 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: @primefamilycenters @drjuliewyss @skip_wyss_dc @primepediatrics 📘 Facebook: Prime Family Centers | Dr Julie Wyss | The Bow Tie Doctor 📺 YouTube: @PrimeFamilyChiropracticCenters  

Why Your Child's 'Growing Pains' Are A Warning Sign for Pelvic Misalignment | The Prime Podcast - Episode 339 Is your child waking up at night complaining of deep, aching leg pain? As a parent, you've likely been told it's just "growing pains"—a normal phase they'll eventually outgrow. But what if that common advice is wrong? In this crucial episode of The Prime Podcast (Episode 339), Dr. Skip and Dr. Julie Wies expose the truth behind this widespread misconception. They reveal why "growing pains" are often a major warning sign of an underlying structural issue: pelvic misalignment. Learn how simple childhood tumbles and falls can create imbalances in the pelvis, leading to nervous system interference and causing the frustrating, recurring leg pain that keeps your child (and you) up at night. Discover the tell-tale signs that the pain isn't from growth, such as when it consistently affects only one leg. The doctors explain how this core issue can be connected to other common childhood conditions like chronic constipation, early motor delays, scoliosis (curvature of the spine), and even painful PMS in the teen years. Most importantly, get empowered with simple, at-home checks you can perform to spot these subtle imbalances in your child's posture and muscle development. Dr. Skip and Dr. Julie advocate for a proactive, natural approach to health that addresses the root cause of the pain, rather than just masking the symptoms with medication. If you're tired of feeling helpless and are looking for real solutions for your child's discomfort, this episode provides the valuable insights and actionable steps you need to foster a foundation of true health and proper alignment for your family. MEDICAL TERMS EXPLAINED Subluxation: A chiropractic term for a misalignment or altered position of the vertebrae or pelvic bones, which can interfere with the nervous system's ability to communicate effectively with the rest of the body. Pelvic Misalignment: A condition where the pelvis is not level, balanced, or symmetrical. This forces the body to compensate for the imbalance, often leading to uneven weight distribution, muscle strain, joint dysfunction, and pain, particularly in the lower back and legs. Nervous System Interference: When a subluxation or misalignment puts pressure on, irritates, or distorts nerves, it disrupts the flow of vital information between the brain and the body. This interference can negatively impact muscle function, organ health, developmental milestones, and overall well-being. KEY TAKEAWAYS Pain is NOT a normal part of growth; it is a critical signal that indicates an underlying issue. "Growing pains" that consistently occur on one side of the body are a strong indicator of a structural imbalance, not uniform growth. The primary cause of these pains is frequently an unlevel or misaligned pelvis, often resulting from accumulated falls and minor traumas experienced throughout childhood. Parents can learn practical, simple methods to observe and identify signs of postural and muscular imbalances in their children at home. Adopting a proactive approach, particularly through chiropractic care, can effectively identify and correct the underlying structural causes, offering a real and lasting solution beyond temporary symptom management. CHAPTERS / TIMESTAMPS 00:00 - Introduction: "Mom, My Legs Hurt" - Setting the Stage for Episode 339 00:56 - Growing Pains: Are They Fact or Fable in Pediatric Health? 02:22 - Unpacking the #1 Cause: Pelvic Misalignment from Childhood Trauma 04:12 - The Surprising Link: How Infant Issues (Colic, Crawling Delays) Predict Future Pains 04:44 - The Critical Clue for Parents: Why Does Only ONE Leg Hurt? 05:49 - Diving Deep into the Neurology of Pain: How Imbalances Cause Muscles to Overwork 07:32 - A Parent's Guide: Simple Ways to Spot Imbalances in Your Child at Home 11:28 - Practical Application: At-Home Posture Checks You Can Do Tonight 17:20 - Beyond Structure: The Nutritional Link – Could It Be Magnesium or Iron Deficiency? 19:27 - Empowerment for Parents: You Are Not Helpless – The Proactive Solution for Lasting Relief  If your child is experiencing persistent leg pain, constipation, or you've noticed postural irregularities, it's crucial to investigate the root cause. To learn more about how pediatric chiropractic care at Prime Family Chiropractic Centers can help restore balance and function, please visit our website Links:   🌐 Book a Consultation: https://primefamilycenters.com/book-services/  🌱 Order Supplements: https://primefamilycenters.standardprocess.com   📲 App for Scheduling & Resources:   Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243   Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share   #HeadacheRelief #BackPainRelief #ChiropracticCare #ThePrimePodcast #NaturalRemedies #PostureCorrection #NervousSystemHealth

Welcome to The Prime Podcast with Dr. Skip Wyss and Dr. Julie Wyss — trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI.   Doc, My Back Hurts! Low Back Pain Relief Through Nervous System, Sleep & Chiropractic Solutions   Back pain is one of the most common reasons people seek care — but the cause isn't always "tight muscles." In this episode, Dr. Skip and Dr. Julie explain how the nervous system, posture, sleep, and recovery habits all play a crucial role in lasting relief.   What You'll Learn in This Episode:   - Why muscle tension is usually a symptom, not the root cause of back pain   - The role of your nervous system in controlling posture and pain responses   - Ice vs. heat: when to use each for maximum relief   - How poor sleep and stress amplify pain   - Why women (especially during pregnancy & postpartum) need a pelvic-floor-aware approach   - Action steps you can take right now to support your spine health   🌱 Take the Next Step in Your Family's Health!   📌 Order Your Standard Process Supplements Here:   👉 https://primefamilycenters.standardprocess.com   📌 Download Our App for Easy Scheduling & Resources!   📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243   📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share   📌 Book a Consultation with Dr. Skip or Dr. Julie:   🌐 https://primefamilycenters.com/book-services/   👩‍⚕️ Meet Your Hosts   Dr. Julie Wyss, DC – ICPA Certified Pediatric & Pregnancy Chiropractor   Dr. Skip Wyss, DC – ICPA Certified Pediatric & Family Chiropractor, host of The Prime Podcast   🔗 Connect With Us   🌐 Website: https://www.primefamilycenters.com   📸 Instagram: @primefamilycenters | @drjuliewyss | @skip_wyss_dc | @primepediatrics   📘 Facebook: Prime Family Centers | Dr. Julie Wyss | The Bow Tie Doctor   📺 YouTube: @PrimeFamilyChiropracticCenters   ⚠️ Disclaimer: This podcast is for educational purposes only. Not intended as medical advice. Please consult your healthcare provider for personalized care.

🌟 Welcome to The Prime Podcast! 🌟 Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care. Life Without Migraine: Hydration, Magnesium & Nervous System Relief Migraines are not "just headaches." They're often a signal that something deeper — your nervous system, posture, or daily habits — needs attention. In this episode, we explore natural ways to reduce headaches and migraines without medications. Discover how hydration, magnesium, chiropractic care, and even sunlight play a role in prevention, energy, and overall wellbeing. ✨ What You'll Learn in This Episode: Why kids' headaches are often real (not "just attention") How posture and upper-neck patterns trigger migraines The nervous system's role in headache relief Why hydration and magnesium are "secret weapons" against migraines The truth about caffeine: short-term fix or hidden trigger? How Vitamin D & sunlight support long-term migraine relief 🌱 Take the Next Step in Your Family's Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources: 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 https://primefamilycenters.com/book-services/ 👩‍⚕️ Meet Your Hosts Dr. Julie Wyss, DC – ICPA Certified Pediatric & Pregnancy Chiropractor Supporting prenatal, postpartum, and infant care including breastfeeding, colic, reflux, tongue/lip ties, and optimal child development. Dr. Skip Wyss, DC – ICPA Certified Pediatric & Family Chiropractor Founder of The Prime Coaching Company and host of The Prime Podcast. Passionate about guiding families in health, business, marriage, and faith. 🔗 Connect With Us 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: https://www.instagram.com/primefamilycenters/ https://www.instagram.com/drjuliewyss/ https://www.instagram.com/skip_wyss_dc/ https://www.instagram.com/primepediatrics/  📘 Facebook: https://www.facebook.com/PrimeFamilyCenters https://www.facebook.com/DrJulieWyss https://www.facebook.com/TheBowTieDoctor        📺 YouTube:   🎥 @PrimeFamilyChiropracticCenters

Is your child drinking enough water? 💧 In this essential episode of the Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss break down the signs of dehydration, common hydration myths, and practical tips to help your kids stay healthy, energized, and hydrated all summer long. Discover how hydration supports spinal health, digestion, focus, and even mood—plus creative ways to make water more fun (and less of a fight!) for picky drinkers. 👶 What You'll Learn: Warning signs your child may be dehydrated Kid-friendly ways to boost water intake (infusers, flavor drops & more!) The truth about bedwetting and hydration myths How sea salt and minerals support better hydration Best practices for daily water intake & avoiding electrolyte imbalance 🕒 Timestamps: 00:00 – Welcome + Fun with Paisley & Stripes 01:14 – Why Hydration Is Crucial for Kids 02:26 – How to Make Water Taste Better for Kids 04:15 – Hydration Tips for Picky Drinkers 12:42 – What Parents Should Know About Electrolytes 14:18 – Sea Salt & Mineral Support for Hydration 19:15 – How Much Water Do Kids Really Need? 21:37 – Final Thoughts & Daily Action Steps 💬 How do YOU get your kids to drink more water? Share your hacks below! 👍 Like this episode if hydration is a constant parenting battle 🔔 Subscribe for weekly parenting, health, and family wellness tips https://theprimepediatricpodcast.libsyn.com =============================================== Order Standard Process Here: https://primefamilycenters.standardprocess.com   ================================= Download our App Here: Apple Play Store: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share =================================    Please like, subscribe, comment, and share this video!    //Dr. Julie Wyss  - Prime Family Chiropractic Centers//  Dr. Julie Wyss DC is a highly respected chiropractor with a special focus on pediatric and pregnancy care. Her extensive training and experience in these areas has made her a trusted advisor to families seeking a tailored and personalized type of care focused on the body's ability to heal itself.   As a mother herself, Dr. Wyss understands the unique challenges that come with pregnancy and postpartum recovery. She believes that chiropractic care can play a vital role in supporting the health and wellbeing of both mother and child during these transformative stages of life.   In addition to prenatal care, Dr. Wyss specializes in postpartum care to help new mothers recover and regain their strength and vitality. She provides gentle adjustments and breathing exercises to address issues such as diastasis recti, pelvic floor dysfunction, and breastfeeding difficulties.   //Dr. Skip Wyss - Prime Family Chiropractic Centers// "When you get the chance to change lives from their first days of existence, you do not take it lightly. But you can take it with a dash of light-hearted joy!"   That's how Dr. Skip Wyss chooses to manage Prime Family Chiropractic Centers, a 15-year staple in his Green Bay Community. He decided to take that experience and developed the internationally recognized educational program, The Prime Coaching Company, focused on pediatric, prenatal, and family health.   Dr. Skip is an internationally recognized speaker, ICPA certified pediatric chiropractor and host of The Prime Podcast. The show is a platform for his wife, Dr. Julie Wyss, and himself to provide incredible education and resources on having an incredible marriage, business, family, faith, and health for service providers and their community!   // Prime Family Chiropractic Centers //  Certified Prenatal and Pediatric Family Chiropractic Healthcare. Get Primed for life and success with healthcare re-imagined.   Website: https://primefamilycenters.com/   Follow us on Social Media! Instagram: https://www.instagram.com/primefamilycenters/ Instagram: https://www.instagram.com/drjuliewyss/ Instagram: https://www.instagram.com/skip_wyss_dc/ Instagram: https://www.instagram.com/primepediatrics/ Facebook: https://www.facebook.com/PrimeFamilyCenters Facebook: https://www.facebook.com/profile.php?id=100094650643408 Facebook: https://www.facebook.com/DrJulieWyss YouTube: https://www.youtube.com/@PrimeFamilyChiropracticCenters   #primefamilycenter #primefamilychiropracticcenters #primepodcast #adversity #winning #losing #chiropractic #chiropractor #neckpain #shoulderpain #nervoussystem #spinehealth #headacherelief #pediatricchiropractor #familychiropractor #childwellness #healthyhabits #nutritionandwellness #sportschiropractor #chiropractornearme #pregnancychiropractor #prenatalchiropractor #prenatalcare #babychiropractor #greenbaywi #greenbaywisconsin #greenbaychiro #drskipwyss #drjuliewyss    Green Bay, WI Chiropractors Best Chiropractor in Green Bay, WI Prime Family Centers Green Bay, WI Prime Family Chiropractic Centers Green Bay, WI Pediatric Chiropractors Webster Technique Pediatric Certified Chiropractor Dr. Skip Wyss Dr. Julie Wyss  

It's officially barefoot season—and your feet (and body) are ready for it! In this eye-opening episode of the Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss reveal how going barefoot can strengthen your arches, improve posture, and support your overall health. Learn why flip-flops and unsupportive sandals may be doing more harm than good, and discover the science behind grounding (earthing)—a powerful way to reconnect your body with the earth for reduced stress and better sleep.     🌿 What You'll Learn: Why going barefoot supports proper foot and spinal alignment How grounding helps with inflammation, stress, and energy levels Common foot problems caused by bad footwear How to choose supportive summer sandals Easy ways to protect and strengthen your feet naturally     🕒 Timestamps: 00:00 – Welcome & Barefoot Season Is Here! 00:55 – Why Foot Health Is Foundational 01:16 – The Problems with Flip-Flops & Unsupportive Shoes 02:37 – The Science-Backed Benefits of Going Barefoot 04:30 – Anatomy of Strong, Functional Feet 09:41 – Grounding: What It Is & How It Works 16:16 – Choosing Supportive Sandals That Still Feel Free 18:35 – Final Thoughts & Summer Wellness Tips     💬 Have you tried grounding or ditching your shoes? Tell us in the comments! 👍 Like this episode if you're ready to take a more natural step this summer 🔔 Subscribe for weekly health, parenting, and lifestyle wisdom with Dr. Skip & Dr. Julie!     #BarefootSeason #Grounding #FootHealth #NaturalWellness #PrimePodcast #HealthyFeet #MinimalistFootwear #PostureSupport #ChiropracticTips #BarefootBenefits #SummerHealthTips

From sunburns and bug bites to scrapes and stings—summer fun comes with its share of accidents. ☀️ In this must-listen episode of the Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss reveal how to build a natural first aid kit that keeps your family safe, healthy, and chemical-free all season long. Learn the best natural remedies for common summer injuries, how to prevent them, and which ingredients are actually effective—including a historic bug spray recipe using apple cider vinegar and herbs! 💧 Whether you're hitting the lake, camping, or chasing your toddler barefoot through the yard, this episode is packed with practical, toxin-free solutions for every parent.     🧴 In This Episode You'll Learn: What to include in your natural summer first aid kit The healing benefits of hydrogen peroxide and plantain salve How to make your own natural bug spray Natural remedies for mosquito bites and sunburns How chiropractic care helps prevent summer injuries Easy, effective prevention strategies for summer mishaps 🕒 Timestamps: 00:00 – Welcome & Why Natural First Aid Matters 00:37 – Summer Safety & Natural Prevention 05:11 – Cuts, Scrapes & Salve Solutions 08:38 – DIY Natural Bug Repellents 14:13 – How to Handle Bug Bites Naturally 16:51 – Natural Remedies for Sunburn Relief 24:25 – Final Thoughts & Extra Resources   💬 What's in your natural first aid kit? Share in the comments! 👍 LIKE this video if you're ditching chemical-filled products this summer 🔔 SUBSCRIBE for weekly natural health tips, family hacks, and more     #NaturalFirstAid #SummerSafety #NaturalRemedies #BugSprayDIY #SunburnRelief #PrimePodcast #FamilyHealth #ToxinFreeLiving #HolisticHealth #ChiropracticCare #HealthySummerTips Order Standard Process Here: https://primefamilycenters.standardprocess.com   ================================= Download our App Here: Apple Play Store: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share =================================    Please like, subscribe, comment, and share this video!    //Dr. Julie Wyss  - Prime Family Chiropractic Centers//  Dr. Julie Wyss DC is a highly respected chiropractor with a special focus on pediatric and pregnancy care. Her extensive training and experience in these areas has made her a trusted advisor to families seeking a tailored and personalized type of care focused on the body's ability to heal itself.   As a mother herself, Dr. Wyss understands the unique challenges that come with pregnancy and postpartum recovery. She believes that chiropractic care can play a vital role in supporting the health and wellbeing of both mother and child during these transformative stages of life.   In addition to prenatal care, Dr. Wyss specializes in postpartum care to help new mothers recover and regain their strength and vitality. She provides gentle adjustments and breathing exercises to address issues such as diastasis recti, pelvic floor dysfunction, and breastfeeding difficulties.   //Dr. Skip Wyss - Prime Family Chiropractic Centers// "When you get the chance to change lives from their first days of existence, you do not take it lightly. But you can take it with a dash of light-hearted joy!"   That's how Dr. Skip Wyss chooses to manage Prime Family Chiropractic Centers, a 15-year staple in his Green Bay Community. He decided to take that experience and developed the internationally recognized educational program, The Prime Coaching Company, focused on pediatric, prenatal, and family health.   Dr. Skip is an internationally recognized speaker, ICPA certified pediatric chiropractor and host of The Prime Podcast. The show is a platform for his wife, Dr. Julie Wyss, and himself to provide incredible education and resources on having an incredible marriage, business, family, faith, and health for service providers and their community!   // Prime Family Chiropractic Centers //  Certified Prenatal and Pediatric Family Chiropractic Healthcare. Get Primed for life and success with healthcare re-imagined.   Website: https://primefamilycenters.com/   Follow us on Social Media! Instagram: https://www.instagram.com/primefamilycenters/ Instagram: https://www.instagram.com/drjuliewyss/ Instagram: https://www.instagram.com/skip_wyss_dc/ Instagram: https://www.instagram.com/primepediatrics/ Facebook: https://www.facebook.com/PrimeFamilyCenters Facebook: https://www.facebook.com/profile.php?id=100094650643408 Facebook: https://www.facebook.com/DrJulieWyss YouTube: https://www.youtube.com/@PrimeFamilyChiropracticCenters   #primefamilycenter #primefamilychiropracticcenters #primepodcast #adversity #winning #losing #chiropractic #chiropractor #neckpain #shoulderpain #nervoussystem #spinehealth #headacherelief #pediatricchiropractor #familychiropractor #childwellness #healthyhabits #nutritionandwellness #sportschiropractor #chiropractornearme  

Ever feel like your whole house goes off the rails during a full moon? 🐺 You're not imagining it! In this wildly entertaining (and slightly cheeky 😜) episode of the Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss break down the real science behind full moons and their effect on your family's mood, energy, and even digestion. 👀 Learn how lunar cycles influence sleep patterns, parasite activity, and behavioral outbursts—yes, even itchy behinds in kids! You'll walk away with practical tips to manage the moon madness and keep your household balanced during those high-energy nights.   🌕 What You'll Discover: Why full moons disrupt sleep and circadian rhythms The bizarre link between parasites and moon cycles Historical beliefs vs. modern science on lunar behavior How to support your family's nervous system during full moons What to do when the crazy comes out 🌕 🕒 Timestamps: 00:00 – Welcome to the Moon Mayhem 01:15 – Full Moon Energy: Why Your Family Feels Off 03:06 – Lunar History & Behavioral Science 05:27 – Parasites, Gut Health & Full Moons 12:50 – Solutions, Tips & Final Laughs     💬 Do things get wild at your house during a full moon? Comment below! 👍 LIKE this episode if you've ever blamed the moon for a rough night. 🔔 SUBSCRIBE for weekly episodes packed with health, humor, and real-life wellness.     #FullMoonBehavior #CircadianRhythms #MoonMadness #ParentingPodcast #GutHealth #ParasitesAndSleep #PrimePodcast #HolisticHealth #MoonEnergy #FamilyWellness #SleepDisruption      

Want better digestion, stronger immunity, and even improved mental clarity? 🌱 In this power-packed episode of the **Prime Podcast**, Dr. **Skip Wyss** and Dr. **Julie Wyss** uncover the *truth about gut health*—and it's way more than just taking a probiotic. Learn how your **gut microbiome** affects your whole body, why **prebiotics** might be the missing piece, and how **fermented foods** like kombucha, sauerkraut, and kefir can help you thrive naturally. 💪   🌿 **In This Episode, You'll Learn:** * What probiotics actually do—and why overuse can backfire * The powerful link between your **gut and mental health** * How to feed your good bacteria with the right prebiotics * Top fermented foods for immune support and gut healing * How to make your own ferments at home (it's easier than you think!) * Why gut health is the foundation of weight loss, energy, and mood   🕒 **Timestamps:** 00:00 – Welcome & Overview 00:55 – Why Gut Health Matters More Than Ever 02:58 – Probiotic Myths & Misconceptions 06:58 – Feed the Good Bugs: The Prebiotic Connection 12:07 – Fermented Foods That Actually Work 13:12 – Gut-Brain Connection: Mental Health & Digestion 16:55 – Homemade Fermenting 101 24:07 – Final Thoughts & Your Next Step   💬 **What's your favorite fermented food? Tell us below!** ✅ **LIKE** this video if you're ready to take charge of your gut health 🔔 **SUBSCRIBE** for weekly wellness episodes that transform lives   ---   **#GutHealth #Probiotics #FermentedFoods #ImmuneBoosting #HealthyGut #PrimePodcast #Prebiotics #MicrobiomeHealth #NaturalHealing #HolisticHealth #ChiropracticWellness #MentalHealthSupport** Download our App Here: Apple Play Store: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share =================================    Please like, subscribe, comment, and share this video!    //Dr. Julie Wyss  - Prime Family Chiropractic Centers//  Dr. Julie Wyss DC is a highly respected chiropractor with a special focus on pediatric and pregnancy care. Her extensive training and experience in these areas has made her a trusted advisor to families seeking a tailored and personalized type of care focused on the body's ability to heal itself.   As a mother herself, Dr. Wyss understands the unique challenges that come with pregnancy and postpartum recovery. She believes that chiropractic care can play a vital role in supporting the health and wellbeing of both mother and child during these transformative stages of life.   In addition to prenatal care, Dr. Wyss specializes in postpartum care to help new mothers recover and regain their strength and vitality. She provides gentle adjustments and breathing exercises to address issues such as diastasis recti, pelvic floor dysfunction, and breastfeeding difficulties.   //Dr. Skip Wyss - Prime Family Chiropractic Centers// "When you get the chance to change lives from their first days of existence, you do not take it lightly. But you can take it with a dash of light-hearted joy!"   That's how Dr. Skip Wyss chooses to manage Prime Family Chiropractic Centers, a 15-year staple in his Green Bay Community. He decided to take that experience and developed the internationally recognized educational program, The Prime Coaching Company, focused on pediatric, prenatal, and family health.   Dr. Skip is an internationally recognized speaker, ICPA certified pediatric chiropractor and host of The Prime Podcast. The show is a platform for his wife, Dr. Julie Wyss, and himself to provide incredible education and resources on having an incredible marriage, business, family, faith, and health for service providers and their community!   // Prime Family Chiropractic Centers //  Certified Prenatal and Pediatric Family Chiropractic Healthcare. Get Primed for life and success with healthcare re-imagined.   Website: https://primefamilycenters.com/   Follow us on Social Media! Instagram: https://www.instagram.com/primefamilycenters/ Instagram: https://www.instagram.com/drjuliewyss/ Instagram: https://www.instagram.com/skip_wyss_dc/ Instagram: https://www.instagram.com/primepediatrics/ Facebook: https://www.facebook.com/PrimeFamilyCenters Facebook: https://www.facebook.com/profile.php?id=100094650643408 Facebook: https://www.facebook.com/DrJulieWyss YouTube: https://www.youtube.com/@PrimeFamilyChiropracticCenters   #primefamilycenter #primefamilychiropracticcenters #primepodcast #adversity #winning #losing #chiropractic #chiropractor #neckpain #shoulderpain #nervoussystem #spinehealth #headacherelief #pediatricchiropractor #familychiropractor #childwellness #healthyhabits #nutritionandwellness #sportschiropractor #chiropractornearme #pregnancychiropractor #prenatalchiropractor #prenatalcare #babychiropractor #greenbaywi #greenbaywisconsin #greenbaychiro #drskipwyss #drjuliewyss    Green Bay, WI Chiropractors Best Chiropractor in Green Bay, WI Prime Family Centers Green Bay, WI Prime Family Chiropractic Centers Green Bay, WI Pediatric Chiropractors Webster Technique Pediatric Certified Chiropractor Dr. Skip Wyss Dr. Julie Wyss

Ready to boost your health with fresh juice? 🥬 In this episode of the Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss break down everything you need to know about juicing for wellness—from beginner basics to expert-level strategies! Learn the top benefits of juicing, how to manage blood sugar naturally, and how to pick the right juicer (centrifugal vs. masticating vs. Norwalk). You'll also get family-friendly recipe tips, storage hacks, and budget-friendly ways to juice smarter—not harder.     🍏 What You'll Learn: Why juicing can supercharge your vitamin & nutrient intake How to avoid blood sugar spikes while juicing Best juicers for beginners vs. serious juice lovers Easy juice recipes your whole family will love Tips for preserving juice without losing nutrients How to turn juicing into a fun, healthy family habit   🕒 Timestamps: 00:00 – Welcome & Episode Preview 01:28 – Why Juicing Is Great for Your Health 07:35 – Juicing Methods: Centrifugal vs. Masticating vs. Norwalk 12:08 – Juice Recipes, Storage Tips & Family Ideas 17:03 – Wrap-Up & Final Thoughts     💬 What's your favorite juice combo? Drop it in the comments! ✅ LIKE if you're starting or restarting your juicing journey! 🔔 SUBSCRIBE for more wellness hacks and holistic health episodes every week!   https://theprimepediatricpodcast.libsyn.com =============================================== Order Standard Process Here: https://primefamilycenters.standardprocess.com   ================================= Download our App Here: Apple Play Store: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share =================================    Please like, subscribe, comment, and share this video!    //Dr. Julie Wyss  - Prime Family Chiropractic Centers//  Dr. Julie Wyss DC is a highly respected chiropractor with a special focus on pediatric and pregnancy care. Her extensive training and experience in these areas has made her a trusted advisor to families seeking a tailored and personalized type of care focused on the body's ability to heal itself.   As a mother herself, Dr. Wyss understands the unique challenges that come with pregnancy and postpartum recovery. She believes that chiropractic care can play a vital role in supporting the health and wellbeing of both mother and child during these transformative stages of life.   In addition to prenatal care, Dr. Wyss specializes in postpartum care to help new mothers recover and regain their strength and vitality. She provides gentle adjustments and breathing exercises to address issues such as diastasis recti, pelvic floor dysfunction, and breastfeeding difficulties.   //Dr. Skip Wyss - Prime Family Chiropractic Centers// "When you get the chance to change lives from their first days of existence, you do not take it lightly. But you can take it with a dash of light-hearted joy!"   That's how Dr. Skip Wyss chooses to manage Prime Family Chiropractic Centers, a 15-year staple in his Green Bay Community. He decided to take that experience and developed the internationally recognized educational program, The Prime Coaching Company, focused on pediatric, prenatal, and family health.   Dr. Skip is an internationally recognized speaker, ICPA certified pediatric chiropractor and host of The Prime Podcast. The show is a platform for his wife, Dr. Julie Wyss, and himself to provide incredible education and resources on having an incredible marriage, business, family, faith, and health for service providers and their community!   // Prime Family Chiropractic Centers //  Certified Prenatal and Pediatric Family Chiropractic Healthcare. Get Primed for life and success with healthcare re-imagined.   Website: https://primefamilycenters.com/   Follow us on Social Media! Instagram: https://www.instagram.com/primefamilycenters/ Instagram: https://www.instagram.com/drjuliewyss/ Instagram: https://www.instagram.com/skip_wyss_dc/ Instagram: https://www.instagram.com/primepediatrics/ Facebook: https://www.facebook.com/PrimeFamilyCenters Facebook: https://www.facebook.com/profile.php?id=100094650643408 Facebook: https://www.facebook.com/DrJulieWyss YouTube: https://www.youtube.com/@PrimeFamilyChiropracticCenters   #primefamilycenter #primefamilychiropracticcenters #primepodcast #adversity #winning #losing #chiropractic #chiropractor #neckpain #shoulderpain #nervoussystem #spinehealth #headacherelief #pediatricchiropractor #familychiropractor #childwellness #healthyhabits #nutritionandwellness #sportschiropractor #chiropractornearme #Juicing101 #BestJuicers #JuicingTips #JuicingBenefits #HealthyLiving #WellnessPodcast #PrimePodcast #JuiceRecipes #NaturalHealth #ChiropracticWellness #FamilyHealth #JuicingForBeginners  

In honor of June Dairy Month, Dr. Skip Wyss and Dr. Julie Wysse take you on a powerful journey through the evolution of dairy farming—from small-town Wisconsin traditions to today's industrialized practices. 🐄💡 This eye-opening episode of the Prime Podcast explores how modern dairy practices, including the use of growth hormones, pasteurization, and high-volume production, have shifted the way we consume milk—and how it affects our health. Dr. Julie makes a compelling connection between human breastfeeding and animal nutrition, offering a fresh perspective on natural milk consumption, gut health, and immune support.     🔥 What You'll Learn in This Episode: The real story behind June Dairy Days 🧀 How farming has changed: from raw milk to hormones Is raw milk better for you? Industrialized dairy vs. natural nutrition Surprising parallels between cows and breastfeeding moms     🕒 Timestamps: 00:00 – Welcome to the Episode 00:55 – Dairy Days & Wisconsin Roots 02:20 – How Dairy Farming Has Changed 05:04 – Health Impacts of Modern Farming 07:19 – Breastfeeding & Raw Milk Connections 10:10 – The Problem with Today's Nutrition 21:56 – Final Thoughts & Takeaways     💬 COMMENT: Are you team raw milk or team pasteurized? 👍 LIKE this episode if you've ever wondered where your milk really comes from! 🔔 SUBSCRIBE for more episodes that challenge the status quo in health and wellness.   https://theprimepediatricpodcast.libsyn.com =============================================== Order Standard Process Here: https://primefamilycenters.standardprocess.com   ================================= Download our App Here: Apple Play Store: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share =================================    Please like, subscribe, comment, and share this video!    //Dr. Julie Wyss  - Prime Family Chiropractic Centers//  Dr. Julie Wyss DC is a highly respected chiropractor with a special focus on pediatric and pregnancy care. Her extensive training and experience in these areas has made her a trusted advisor to families seeking a tailored and personalized type of care focused on the body's ability to heal itself.   As a mother herself, Dr. Wyss understands the unique challenges that come with pregnancy and postpartum recovery. She believes that chiropractic care can play a vital role in supporting the health and wellbeing of both mother and child during these transformative stages of life.   In addition to prenatal care, Dr. Wyss specializes in postpartum care to help new mothers recover and regain their strength and vitality. She provides gentle adjustments and breathing exercises to address issues such as diastasis recti, pelvic floor dysfunction, and breastfeeding difficulties.   //Dr. Skip Wyss - Prime Family Chiropractic Centers// "When you get the chance to change lives from their first days of existence, you do not take it lightly. But you can take it with a dash of light-hearted joy!"   That's how Dr. Skip Wyss chooses to manage Prime Family Chiropractic Centers, a 15-year staple in his Green Bay Community. He decided to take that experience and developed the internationally recognized educational program, The Prime Coaching Company, focused on pediatric, prenatal, and family health.   Dr. Skip is an internationally recognized speaker, ICPA certified pediatric chiropractor and host of The Prime Podcast. The show is a platform for his wife, Dr. Julie Wyss, and himself to provide incredible education and resources on having an incredible marriage, business, family, faith, and health for service providers and their community!   // Prime Family Chiropractic Centers //  Certified Prenatal and Pediatric Family Chiropractic Healthcare. Get Primed for life and success with healthcare re-imagined.   Website: https://primefamilycenters.com/   Follow us on Social Media! Instagram: https://www.instagram.com/primefamilycenters/ Instagram: https://www.instagram.com/drjuliewyss/ Instagram: https://www.instagram.com/skip_wyss_dc/ Instagram: https://www.instagram.com/primepediatrics/ Facebook: https://www.facebook.com/PrimeFamilyCenters Facebook: https://www.facebook.com/profile.php?id=100094650643408 Facebook: https://www.facebook.com/DrJulieWyss YouTube: https://www.youtube.com/@PrimeFamilyChiropracticCenters   #primefamilycenter #primefamilychiropracticcenters #primepodcast #adversity #winning #losing #chiropractic #chiropractor #neckpain #shoulderpain #nervoussystem #spinehealth #headacherelief #pediatricchiropractor #familychiropractor #childwellness #healthyhabits #nutritionandwellness #sportschiropractor #chiropractornearme #pregnancychiropractor #prenatalchiropractor #prenatalcare #babychiropractor #greenbaywi #greenbaywisconsin #greenbaychiro #drskipwyss #drjuliewyss #RawMilk #DairyFarming #JuneDairyDays #PrimePodcast #GutHealth #BreastfeedingSupport #HormoneFree #NaturalNutrition #HealthPodcast #ChiropracticWellness #WisconsinTraditions   Green Bay, WI Chiropractors Best Chiropractor in Green Bay, WI Prime Family Centers Green Bay, WI Prime Family Chiropractic Centers Green Bay, WI Pediatric Chiropractors Webster Technique Pediatric Certified Chiropractor Dr. Skip Wyss Dr. Julie Wyss  

🛠️ Dad's Survival Guide to Summer: Real-Life Tips for a Stress-Free Season | Prime Podcast Ep. 329 Calling all dads! 👨‍👧‍👦 Summer is here—and with it comes chaos, fun, and opportunities for unforgettable memories with your kids. In this empowering episode of the Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss deliver a no-fluff Dad's Survival Guide to Summer, filled with actionable tips to help fathers thrive—not just survive—during the busiest season of parenting. Whether you're managing toddlers, planning projects, or just trying to give mom a breather, this episode is packed with practical advice, bonding ideas, and summer sanity savers just for dads. 🔥 Inside This Episode: Why dads are the summer MVPs (even if no one says it) Weekend bonding ideas: woodworking, outdoor adventures, & life skills How to handle toddlers & give your partner a real break Planning meals & spontaneous fun: finding the sweet spot Best times for family trips (and how to avoid last-minute chaos) 🕒 Timestamps: 00:00 – Welcome to the Dad's Guide 01:07 – Why Summer Needs an Engaged Dad 03:16 – Activity Ideas: Build, Play, Teach 04:56 – Toddler Tactics and Calm Parenting 07:58 – Planning Ahead (and Still Being Fun) 12:13 – Family Travel Tips for Less Stress 16:39 – Final Encouragement & Wrap-Up 🎯 LIKE if you're a dad ready to rock this summer! 💬 COMMENT: What's your #1 summer dad tip? 🔔 SUBSCRIBE for weekly parenting tips, wellness wisdom, and real-life hacks.

Pregnant and feeling the heat? ☀️ You're not alone! In this episode of the Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss share must-know survival tips for pregnancy during summer. From staying properly hydrated to managing discomfort like boob sweat and belly pressure, this episode is packed with practical advice to help you stay cool, comfortable, and healthy all season long. Whether it's your first pregnancy or your third, these tips will help you embrace summer without letting the heat take over. 🍼 What You'll Learn: Why hydration is critical during pregnancy (and how to do it right) Electrolytes, flavored water, and smart hydration hacks Real talk on boob sweat (and what to do about it) Tips for belly support and summer maternity wear The power of community and mental health during pregnancy 🕒 Timestamps: 00:00 – Welcome & Episode Intro 01:07 – Hydration Tips & Summer Pregnancy Must-Knows 06:32 – Managing Boob Sweat & Maternity Clothing Hacks 10:54 – Belly Support for Summer Heat 13:52 – Finding Community Support & Mental Relaxation 18:43 – Final Thoughts & Encouragement 💧 LIKE if you're expecting this summer! 💬 Comment with your best pregnancy comfort hack! 🔔 SUBSCRIBE for more real-life health & wellness tips every week. 👶 #PregnancyTips #SummerPregnancy #PregnancySurvivalGuide #BoobSweatSolutions #HydrationTips #PregnancyHealth #MomToBe #PrimePodcast #PregnantInSummer #BabyOnBoard