Welcome to The Prime Podcast with Dr. Skip Wyss and Dr. Julie Wyss — trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI.  

Doc, My Back Hurts! Low Back Pain Relief Through Nervous System, Sleep & Chiropractic Solutions  

Back pain is one of the most common reasons people seek care — but the cause isn't always "tight muscles." In this episode, Dr. Skip and Dr. Julie explain how the nervous system, posture, sleep, and recovery habits all play a crucial role in lasting relief.  

What You'll Learn in This Episode:  
- Why muscle tension is usually a symptom, not the root cause of back pain  
- The role of your nervous system in controlling posture and pain responses  
- Ice vs. heat: when to use each for maximum relief  
- How poor sleep and stress amplify pain  
- Why women (especially during pregnancy & postpartum) need a pelvic-floor-aware approach  
- Action steps you can take right now to support your spine health  

🌱 Take the Next Step in Your Family's Health!  
📌 Order Your Standard Process Supplements Here:  
👉 https://primefamilycenters.standardprocess.com  

📌 Download Our App for Easy Scheduling & Resources!  
📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243  
📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share  

📌 Book a Consultation with Dr. Skip or Dr. Julie:  
🌐 https://primefamilycenters.com/book-services/  

👩‍⚕️ Meet Your Hosts  
Dr. Julie Wyss, DC – ICPA Certified Pediatric & Pregnancy Chiropractor  
Dr. Skip Wyss, DC – ICPA Certified Pediatric & Family Chiropractor, host of The Prime Podcast  

🔗 Connect With Us  
🌐 Website: https://www.primefamilycenters.com  
📸 Instagram: @primefamilycenters | @drjuliewyss | @skip_wyss_dc | @primepediatrics  
📘 Facebook: Prime Family Centers | Dr. Julie Wyss | The Bow Tie Doctor  
📺 YouTube: @PrimeFamilyChiropracticCenters  

⚠️ Disclaimer: This podcast is for educational purposes only. Not intended as medical advice. Please consult your healthcare provider for personalized care.