Claim OwnershipThe Progress Project
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© Marcus Gallagher
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Levelling up your physique and mind. Talking all things fitness and life. @marcusjgallag
118 Episodes
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Covering 5 commonly used supplements you shouldn't waste your money on and a few tips on how you can grow your chest!
Instagram: @marcusjgallag
All coaching enquiries - please drop me a DM on Instagram or follow the link in my Instagram bio
Free Access To The MG Coaching Educational Hub + Free Trainings! - https://linktr.ee/marcusgallagher
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date. A new episode is released every Thursday!
If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated
We're finally back with the pod covering maingaining and if its the right approach for your gym goals. I then go into some of my favourite diets food to help you lose fat or stay lean
Instagram: @marcusjgallag
All coaching enquiries - please drop me a DM on Instagram or follow the link in my Instagram bio
Training Programmes - https://marcusjgcoaching.wixsite.com/website/plansandprogrammes
Free Access To The MG Coaching Educational Hub + Free Trainings! - https://linktr.ee/marcusgallagher
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date. A new episode is released every Thursday!
If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated
Whether you're just starting out or you're in a bit of a rut and losing the drive to progress towards your goals, motivation is going to play a huge role in helping you...right? Well not quite, most people have motivation backwards. Todays podcast explains why we can't rely on motivation and how to deal without it
Instagram: @marcusjgallag
All coaching enquiries - please drop me a DM on Instagram or follow the link in my Instagram bio
Training Programmes - https://marcusjgcoaching.wixsite.com/website/plansandprogrammes
Free Access To The MG Coaching Educational Hub + Free Trainings! - https://linktr.ee/marcusgallagher
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date. A new episode is released every Thursday!
If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated
This week I cover the most common and biggest mistake I see from people in their first few years of lifting. I then lay out how I'm going about staying lean whilst still making time for social life and off plan meals.
Instagram: @marcusjgallag
All coaching enquiries - please drop me a DM on Instagram or follow the link in my Instagram bio
Training Programmes - https://marcusjgcoaching.wixsite.com/website/plansandprogrammes
Free Access To The MG Coaching Educational Hub + Free Trainings! - https://linktr.ee/marcusgallagher
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date. A new episode is released every Thursday!
If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated
First of apologise for the audio this week - tech problems meant I haven't been able to edit the audio
Apart from that its been a hard one, motivation has been low and I cover how to deal with times like these. We then go into the importance of switching things up in life, and some new gym goals I've set for the rest of the year
Instagram: @marcusjgallag
All coaching enquiries - please drop me a DM on Instagram or follow the link in my Instagram bio
Training Programmes - https://marcusjgcoaching.wixsite.com/website/plansandprogrammes
Free Access To The MG Coaching Educational Hub + Free Trainings! - https://linktr.ee/marcusgallagher
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date. A new episode is released every Thursday!
If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated
This week I talk about what I learnt during a 12 week alcohol break. I then go into binge eating, why it happens, and how to avoid it - especially at the end of a diet.
Instagram: @marcusjgallag
All coaching enquiries - please drop me a DM on Instagram or follow the link in my Instagram bio
Free Access To The MG Coaching Educational Hub + Free Trainings! - https://linktr.ee/marcusgallagher
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date. A new episode is released every Thursday!
If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated
So you've lost some fat or finished your diet...but how can you make sure you don't put it back on? Today we cover how to keep the fat off for good, tips to balance gym and summer plans, and lastly we go into my thoughts on potentially competing!
Instagram: @marcusjgallag
All coaching enquiries - please drop me a DM on Instagram or follow the link in my Instagram bio
Free Access To The MG Coaching Educational Hub + Free Trainings! - https://linktr.ee/marcusgallagher
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date. A new episode is released every Thursday!
If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated
Today we cover why you hit a gym or physique plateau / why progress slowed down and how to overcome that. We then go into aggressive fat loss phases and when they can be useful. We finish with laziness, why we may be lazier than we think without realising it, and how to fix that. Enjoy!
Instagram: @marcusjgallag
All coaching enquiries - please drop me a DM on Instagram or follow the link in my Instagram bio
Free Access To The MG Coaching Educational Hub + Free Trainings! - https://linktr.ee/marcusgallagher
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date. A new episode is released every Thursday!
If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated
Back this week with one of my favourite and potentially most valuable podcasts to date. This week I cover a little bit about my background, where I came from, and importantly the 8 things that allowed me change my life around and to start my own business. Feel like this episode could help a lot of people out so enjoy!
Instagram: @marcusjgallag
All coaching enquiries - please drop me a DM on Instagram or follow the link in my Instagram bio
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date. A new episode is released every Thursday!
If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated
This week I cover what went down in Amsterdam. Then we go into the 7 things I learnt during this recent fat loss phase!
Instagram: @marcusjgallag
All coaching enquiries - please drop me a DM on Instagram or follow the link in my Instagram bio
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date. A new episode is released every Thursday!
If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated
Back this week with some cool topics. We go into how my mindset has changed towards nutrition and training this year and why you might want to take the same approach. I then cover refeeds and how they can help you lose fat quicker. We then round things off with an Instagram Q&A. Enjoy!
Instagram: @marcusjgallag
All coaching enquiries - please drop me a DM on Instagram or follow the link in my Instagram bio
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date. A new episode is released every Thursday!
If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated
Today I cover tips for those who have a hard time eating enough food to reach their goals, we then go into how to build your mental resilience. Enjoy
Instagram: @marcusjgallag
All coaching enquiries - please drop me a DM on Insta or follow the link in my Instagram bio
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date. A new episode is released every Thursday!
If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated
This week I cover how to approach training and nutrition if you can't commit much time to the gym. We then cover the impacts of stress on fat loss and 5 tips to prevent stress impacting your progress
Instagram: @marcusjgallag
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to see when new episodes are released!
If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated
This weeks podcast is all about nutrition - a huge downfall for a lot of people. I cover how to figure out your calorie goal, whether that be to build muscle or to lose fat. I then answer the question of whether or not you need to track your food and go into alternative methods to reach your goal.
If you have any questions about the topics covered today, feel free to DM me via Instagram and I will be happy to answer your questions
Instagram: @marcusjgallag
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to see when new episodes are released!
If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated
This week I explain the variables you need to nail to make sure you're keeping you hard earned muscle during a diet phase. We then talk about alcohol and how often I drink before going into the importance of taking risks, especially while you're young.
If you have any questions about the topics covered today, feel free to DM me via Instagram and I will be happy to answer your questions
Instagram: @marcusjgallag
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to see when new episodes are released!
If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated
This week we talk about fit shaming, why it happens, and how it can actually stop people reaching their fitness goals. We then go into how some addictions should be celebrated, and we finish with the importance of executing regardless!
If you have any questions about the topics covered today, feel free to DM me via Instagram and I will be happy to answer your questions
Instagram: @marcusjgallag
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to see when new episodes are released!
If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated
This week we cover the problems associated with setting a body fat % target. We then talk about how being fixated on form may actually hinder your progress!
If you have any questions about the topics covered today, feel free to DM me via Instagram and I will be happy to answer your questions
Instagram: @marcusjgallag
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to see when new episodes are released!
If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated
This week I cover how to set up your peri workout nutrition (pre & post workout nutrition). I then go through 5 things to do if you're struggling to connect with a certain muscle or muscles
If you have any questions about the topics covered today, feel free to DM me via Instagram and I will be happy to answer your questions
Instagram: @marcusjgallag
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to see when new episodes are released!
This week I cover whether or not the recent changes of putting calories on menus is a good idea. We then go into the 1% rule and why it is so beneficial to you in reaching your goals.
Let me know your thoughts on the calorie count being added to menus, is it a good idea?
If you have any questions about the topics covered today, feel free to DM me via Instagram and I will be happy to answer your questions
Instagram: @marcusjgallag
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to see when new episodes are released!
This week I cover how to mentally approach a dieting phase - a key reason why most diets fail. If you're new to dieting or you're at a point in your diet where things are getting tough, I'd give this a listen.
If you have any questions about the topics covered today, feel free to DM me via Instagram and I will be happy to answer your questions
Instagram: @marcusjgallag
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to see when new episodes are released!
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