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The Pump Station (Turf's Up Radio)
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The Pump Station (Turf's Up Radio)

Author: Daniel Volz

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© 2020 Turf's Up Radio

Description

Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!

964 Episodes
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What Will Your Next 25 Years Look Like?

What Will Your Next 25 Years Look Like?

2025-12-3148:57

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Create Your Plan

Create Your Plan

2025-12-3056:35

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Weight Watchers Turns to Weight Loss Drugs

Weight Watchers Turns to Weight Loss Drugs

2025-12-2922:14

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Healthiest Christmas Cookie Options, Mindset Impacts Brain Health

Healthiest Christmas Cookie Options, Mindset Impacts Brain Health

2025-12-2249:09

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Doing Less is Doing More

Doing Less is Doing More

2025-12-1851:36

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
The Difference in 2000 Calories of Ultra Processed Food Diet vs a Whole Food Diet

The Difference in 2000 Calories of Ultra Processed Food Diet vs a Whole Food Diet

2025-12-1756:35

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Walking and Yoga

Walking and Yoga

2025-12-1651:04

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
What REALLY is Self Care?

What REALLY is Self Care?

2025-12-1552:01

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Obesity and Brain Health

Obesity and Brain Health

2025-12-1154:03

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
It's NOT HARD, Stop Making Excuses

It's NOT HARD, Stop Making Excuses

2025-12-1051:59

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Make These Small Habits This Holiday Season

Make These Small Habits This Holiday Season

2025-12-0957:42

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
If IU Football Can Do it, So Can You!

If IU Football Can Do it, So Can You!

2025-12-0853:39

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Gift Cards, Video Games, Clothing and Holiday Gift Fun Facts

Gift Cards, Video Games, Clothing and Holiday Gift Fun Facts

2025-12-0555:20

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Making a Change this December

Making a Change this December

2025-12-0455:13

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Winter Skin Health and Food for Winter

Winter Skin Health and Food for Winter

2025-12-0353:48

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Soybean Oil, Choline, and JUDGING YOUR PACK

Soybean Oil, Choline, and JUDGING YOUR PACK

2025-12-0154:44

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Stop Eating Ultra Foods or You Will Die

Stop Eating Ultra Foods or You Will Die

2025-11-2658:48

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
10 Foods that Are Unhealthy That You Think Are Healthy, and Shut Up and Go to Bed

10 Foods that Are Unhealthy That You Think Are Healthy, and Shut Up and Go to Bed

2025-11-2459:32

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Fun Fact Friday: Christmas in New York

Fun Fact Friday: Christmas in New York

2025-11-2152:53

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Don't Overcomplicate it, Eat Whole Foods, Ditch Ultra Processed Foods

Don't Overcomplicate it, Eat Whole Foods, Ditch Ultra Processed Foods

2025-11-2057:04

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
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