What Will Your Next 25 Years Look Like?

Create Your Plan

Weight Watchers Turns to Weight Loss Drugs

Healthiest Christmas Cookie Options, Mindset Impacts Brain Health

Doing Less is Doing More

The Difference in 2000 Calories of Ultra Processed Food Diet vs a Whole Food Diet

Walking and Yoga

What REALLY is Self Care?

Obesity and Brain Health

It's NOT HARD, Stop Making Excuses

Make These Small Habits This Holiday Season

If IU Football Can Do it, So Can You!

Gift Cards, Video Games, Clothing and Holiday Gift Fun Facts

Making a Change this December

Winter Skin Health and Food for Winter

Soybean Oil, Choline, and JUDGING YOUR PACK

Stop Eating Ultra Foods or You Will Die

10 Foods that Are Unhealthy That You Think Are Healthy, and Shut Up and Go to Bed

Fun Fact Friday: Christmas in New York

Don't Overcomplicate it, Eat Whole Foods, Ditch Ultra Processed Foods