The Rachel E. Humphreys Show

You are a warrior. You have come far and overcome a lot. Sometimes you feel stressed, burnout, anxious, depressed, or other mental health struggles. You are looking for guidance on how to feel your best. Perhaps you are looking to feel greater joy, have better balance, and create more power within your everyday life? Perhaps sometimes you do not know how to put it all together in a way that helps you get all of your to-do's done, and still be able to maintain your mental/emotional health in the process. You know there is so much inside of you waiting to be discovered and unleashed. If you resonate with those words then you have an inner mental health master calling you, and I would like to welcome you to SUBSCRIBE to "The Rachel E. Humphreys Show". This is the podcast you will definitely want to be subscribed to if you want to learn practical and useful tools and techniques to master your mental heath to achieve ultimate health, happiness, and stability. Your host Rachel E. Humphreys holds degrees in business management and public administration. She is a certified coach; fitness trainer; fitness instructor; colon hydro-therapist; happy wife; mother of two; creative entrepreneur; and transformation addict! She will dive deep with you into the realm of mental health and wellness solutions, and empowering you by providing you with support, education, and practical life tools. Tune in each week to hear exciting new episodes and join Rachel on the journey of a lifetime! Connect with Rachel: IG: @rachel.e.humphreys IG: @mentalhealthmasteryacademy YOUTUBE: https://www.youtube.com/channel/UCMtD2MKmcWD-UXuqSZjXqWg