Nicotine is trending in the biohacking world as a possible nootropic for focus, energy, and mood. But is it hype… or is there real science behind it? In this episode, I explain: ✔️ What nicotine actually does in the brain ✔️ Why there's a huge difference between smoking, vaping, and pharmaceutical nicotine ✔️ Potential benefits: focus, memory, dopamine, appetite suppression ✔️ Who should absolutely avoid nicotine ✔️ The downsides and addiction risks you need to know ✔️ Safer alternatives for brain performance 🎥 Watch this episode on YouTube: https://youtu.be/JJDo3mn9QyU 📌 Connect with Me for More Hormone & Health Tips! Follow me on all platforms → @drreneewellenstein IG | FB | TikTok | Pinterest
Peptides are everywhere right now — from social media hype to anti-aging clinics. But what's real and what's just noise? In this episode, I break down peptides in plain English: what they are, why they've actually been around forever, the ones I'm personally keeping my eye on, and what the research is showing for women over 40. We'll cover metabolism, energy, muscle, recovery, and repair — and why these small molecules might matter more than you think. 🎥 Watch this episode on YouTube: https://youtu.be/xMm8iDdv4lA Schedule a complimentary 15 minute strategy call to see if working with me is a good fit: https://www.drreneewellenstein.com/work-with-me 📌 Connect with Me for More Hormone & Health Tips! Follow me on all platforms → @drreneewellenstein IG | FB | TikTok | Pinterest
Your doctor says your labs are "normal" — but you still feel off? Fatigue, weight gain, mood swings, brain fog, poor sleep… the truth is, most women over 40 aren't getting the right tests to figure out what's really going on. In this episode, I'm walking you through the exact lab panel I run for my private clients to uncover hidden imbalances in hormones, metabolism, inflammation, and nutrient status — tests that most doctors skip, but could change the entire trajectory of your health. Make a list as you watch so you can take it to your next appointment — or work with a doctor who already knows how to run and interpret these for optimal health. 🎥 Watch this episode on YouTube: https://youtu.be/OQ5N6DlKh6E WORK WITH ME Skip the frustration of piecing this together on your own. Book a Complimentary Strategy Call and we'll go through your symptoms and see if working together is the next best step for you: https://www.drreneewellenstein.com/work-with-me 📌 Connect with Me for More Hormone & Health Tips! Follow me on all platforms → @drreneewellenstein IG | FB | TikTok | Pinterest
If you're a woman in your 40s or beyond and you've been told your symptoms are "just part of aging" — this is for you. In this episode, I'm breaking down 5 common symptoms that are often brushed off or completely missed by conventional medicine — even when your labs look "normal." We'll not only talk about these common symptoms but also what's really going on in your body and how to address it. These changes are NOT something you just have to live with. I'll share the root causes your doctor might not be testing for, and what I do differently with my clients to help them feel like themselves again. 🎥 Watch this episode on YouTube: https://youtu.be/3gCBPRa1d4g WORK WITH ME If these symptoms sound familiar, don't wait for them to get worse. Book a Strategy Call and we'll talk through your symptoms, your goals, and see if my approach is the right fit for you: https://www.drreneewellenstein.com/work-with-me 📌 Connect with Me for More Hormone & Health Tips! Follow me on all platforms → @drreneewellenstein IG | FB | TikTok | Pinterest
You're doing ALL the right things… but the scale isn't moving. I get it — I was there too. For nearly a year, I ate whole foods, strength trained 4–5 days a week, walked regularly, prioritized sleep, managed stress, and even optimized my hormones with HRT. The result? A pound or two lost… then right back on. But recently, I dropped 12.2 lbs in just 5 weeks — and it wasn't from starving myself or doing endless cardio. It was from addressing something most women skip: the terrain. In this episode, I share exactly what the terrain is, why it matters, and how building a healthy internal environment finally unlocked my fat loss. What you'll learn in this episode: Why "doing all the right things" still doesn't always work after 40 The 5 pillars of a healthy terrain for fat loss & hormone balance The turning point that helped me drop inflammation & weight fast Why advanced tools won't work without the right foundation 🎥 Watch this episode on YouTube: https://youtu.be/tehsDwzr3l4 📌 Connect with Me for More Hormone & Health Tips! Follow me on all platforms → @drreneewellenstein IG | FB | TikTok | Pinterest
So many women feel ignored, dismissed, or flat-out refused when they ask their doctor about HRT or testosterone. Why? In this video, I'm pulling back the curtain on what's really going on inside the conventional medical world—and why most doctors won't even discuss hormone therapy for women over 40. As a conventionally trained Ob/Gyn who transitioned into functional medicine, I've seen both sides. I'm sharing what I wish every woman (and every doctor) knew about hormones, defensive medicine, and the broken system we're all caught in. 🎥 Watch this episode on YouTube: https://youtu.be/ZqJl62QlZXk 📌 Connect with Me for More Hormone & Health Tips! Follow me on all platforms → @drreneewellenstein IG | FB | TikTok | Pinterest
Feeling inflamed, in pain, or stuck in perimenopause? Low Dose Naltrexone (LDN) might be the tool you've never heard of—but need to know about. In this video, I break down what LDN is, how it works, what it's used for, my personal experience, and why it could be a game changer for women dealing with inflammation, pain, autoimmunity, or hormone-related symptoms. 🎥 Watch this episode on YouTube: https://youtu.be/PJ_82JX8v1w Want a personalized strategy that actually works for your body? 💬 Book your call here: https://www.drreneewellenstein.com/work-with-me 📌 Connect with Me for More Hormone & Health Tips! Follow me on all platforms → @drreneewellenstein IG | FB | TikTok | Pinterest
This viral TikTok "sugar diet" might look healthy—but for women over 40, it could be wrecking your hormones, mood, and metabolism. As a double board-certified doctor specializing in hormone health and peri-menopause, I'm breaking down what this diet really is, why it's risky, and what to do instead for lasting energy, mood stability, and fat loss over 40. If your TikTok feed is filled with fruit bowls, candy, pasta, and promises of healing—but you're still bloated, exhausted, and frustrated—this episode is for you. 🎥 Watch this episode on YouTube: https://youtu.be/0-dyolGarpI Want personalized guidance? Book a call to see if a holistic, hormone-focused approach is your next right step: https://drreneewellenstein.thrivecart.com/signature-hormone-reset-experience/ (currently booking into September so don't snooze on this)! Grab my Fat Loss Guide for Women Over 40: https://drreneewellenstein.thrivecart.com/fat-loss-for-women-over-40/ ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. Let's connect: Find me on Instagram, TikTok, Facebook, and Pinterest 👉 @DrReneeWellenstein
Feeling bloated, inflamed, or like no matter what you do, your body just won't let go of the weight? If you're eating clean, working out, taking supplements—and still not seeing results—your drainage pathways might be blocked. In this episode, I break down exactly what drainage is (and why it's not the same as detox), signs your drainage is sluggish, and what you can do daily to get your lymph, liver, gut, skin, and kidneys flowing again. 💡 Drainage is the foundation for hormone balance, detox, AND fat loss. If you skip this step, you'll stay stuck—no matter how clean you eat. 🎥 Watch this episode on YouTube: https://youtu.be/98oGUWLMkQE Grab my Hormone Balancing Starter Kit to get the step-by-step roadmap designed specifically for women over 40: https://drreneewellenstein.thrivecart.com/the-hormone-balancing-starter-kit/ 💬 Want personalized help? Book a complimentary 15 minute call with me to explore 1:1 support where we go deep into drainage, detox, and hormone balance: https://my.practicebetter.io/#/6489f5324d10d09f3a76b30b/bookings?s=68262215932c45461476cee0 ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. Let's connect: Find me on Instagram, TikTok, Facebook, and Pinterest 👉 @DrReneeWellenstein
Are you doing everything right—clean eating, exercising, cutting sugar—yet still stuck with stubborn belly fat, bloating, and mood swings? 👉 The problem might not be your willpower... it might be estrogen overload. In this episode, I break down exactly what estrogen dominance is, why your labs might look "normal" but still feel off, and how stress, gut health, liver sluggishness, and everyday toxins could be sabotaging your fat loss and hormone balance. Plus, I'll walk you through the exact steps to support your hormones naturally—starting with food and lifestyle, and moving into my favorite targeted supplements. 🎯 🎥 Watch this episode on YouTube: https://youtu.be/u_qDWAC813M 👇 Want to know if your hormones are at the root of your symptoms? 📍 Take the FREE Hormone Imbalance Quiz: https://reneewellenstein.typeform.com/to/wHWfo5Js 📍 Get my Hormone Balancing Starter Kit — the step-by-step reset for women 40+: https://drreneewellenstein.thrivecart.com/the-hormone-balancing-starter-kit/ ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: https://www.drreneewellenstein.com/work-with-me ★ Instagram: https://www.instagram.com/drreneewellenstein/ ★ Facebook: https://www.facebook.com/TheLibidoologist ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc ★ Pinterest: https://www.pinterest.com/drreneewellenstein/
Feeling tired no matter how much you sleep? Struggling with stubborn belly fat, brain fog, or low motivation—even though you're "doing everything right"? The problem might not just be your hormones—it could be your mitochondria, the tiny powerhouses in your cells responsible for energy, fat-burning, and metabolism. And most doctors never even mention them! In this episode, I'll break down what mitochondria are (in simple terms), what wrecks them, and what you can do to recharge your cells—including the best supplements I use with my clients, and one controversial supplement I'm experimenting with myself. 🎥 Watch this episode on YouTube: https://youtu.be/sE6FkHFUNVc 👇 Don't forget to: ✨ Take the Hormone Imbalance Quiz: https://reneewellenstein.typeform.com/to/wHWfo5Js 📩 Book a free 15-minute strategy call to see if working with Dr. Renee is a good fit: https://my.practicebetter.io/#/6489f5324d10d09f3a76b30b/bookings?s=68262215932c45461476cee0&step=date ⚠️ DISCLAIMER: This video is for educational purposes only and is not a substitute for medical advice. Please consult your personal doctor or healthcare provider before making any health decisions. 📌 Helpful Links & Resource 💡 Work with me: https://www.drreneewellenstein.com/work-with-me ★ Instagram: https://www.instagram.com/drreneewellenstein/ ★ Facebook: https://www.facebook.com/TheLibidoologist ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc ★ Pinterest: https://www.pinterest.com/drreneewellenstein/
Feel anxious, exhausted, and like your period is out of control—even though your labs are normal? You might be dealing with low progesterone, the most overlooked hormone in women's health. While estrogen and testosterone get all the attention, progesterone plays a critical role in calming the brain, improving sleep, stabilizing mood, and balancing your cycle. In this episode, I'll break down the most common symptoms of progesterone deficiency (that most doctors miss), why it's so common in perimenopause, and how stress, endocrine disruptors, and skipped ovulation can all lead to hormone chaos. 💡 I'll also share my favorite ways to support low progesterone naturally—including the one supplement that changed everything for me. 🎥 Watch this episode on YouTube: https://youtu.be/LiFSITlugQY 🧪 Take the Free Hormone Imbalance Quiz Pinpoint which hormones may be out of balance based on your symptoms. 👉 https://reneewellenstein.typeform.com/to/wHWfo5Js 📘 Get The Hormone Balancing Starter Kit (Mini-Course) Your no-fluff guide to fixing your hormone symptoms naturally. 👉 https://drreneewellenstein.thrivecart.com/the-hormone-balancing-starter-kit/ 👩🏻⚕️ Apply to Work With Me 1:1 (The H.E.R. Method) Personalized hormone + lifestyle guidance for women over 40 👉 https://my.practicebetter.io/#/6489f5324d10d09f3a76b30b/bookings?s=68262215932c45461476cee0 ⚠️ DISCLAIMER: This video is for educational purposes only and is not a substitute for medical advice. Please consult your personal doctor or healthcare provider before making any health decisions. 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: https://www.drreneewellenstein.com/work-with-me ★ Instagram: https://www.instagram.com/drreneewellenstein/ ★ Facebook: https://www.facebook.com/TheLibidoologist ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc ★ Pinterest: https://www.pinterest.com/drreneewellenstein/
Feeling let down by hormone therapy? You're not alone. If you're still tired, foggy, moody—or even gaining weight despite being on HRT—there's a good chance something deeper is going on. In this episode, I break down 4 overlooked reasons why hormone therapy (even bio-identical!) might not be delivering the results you expected. From hormone dose and delivery issues to blocked detox pathways and hidden imbalances in your thyroid, cortisol, and insulin—this is the missing piece your doctor might not have told you about. 👇 Watch until the end to learn what you can do to finally start feeling better. 🎥 Watch this episode on YouTube: https://youtu.be/XPKYiry6xSc 🧪 Take the Free Hormone Imbalance Quiz https://reneewellenstein.typeform.com/to/wHWfo5Js 🎯 Get The Hormone Balancing Starter Kit (Mini-Course) Learn how to support your hormones with simple, science-backed strategies https://drreneewellenstein.thrivecart.com/the-hormone-balancing-starter-kit/ 👩🏻⚕️Book your 15 minute Strategy Call Now accepting new clients! https://my.practicebetter.io/#/6489f5324d10d09f3a76b30b/bookings?s=68262215932c45461476cee0&step=date ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: https://www.drreneewellenstein.com/work-with-me ★ Instagram: https://www.instagram.com/drreneewellenstein/ ★ Facebook: https://www.facebook.com/TheLibidoologist ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc ★ Pinterest: https://www.pinterest.com/drreneewellenstein/
Are you confused—or even scared—about hormone therapy? You're not alone. In this episode, I break down what most doctors never explain: the real difference between bioidentical and synthetic hormones, what's FDA-approved vs. compounded, and the safest ways to feel like yourself again in perimenopause. We'll talk about: What symptoms are common in perimenopause Why HRT got such a bad reputation What bioidentical hormones actually are My clinical experience as an Ob/Gyn How delivery method impacts results and risks When compounded therapy might be worth it If you're tired of the confusion and just want a straight answer—this episode is for you. 🎥 Watch this episode on YouTube: https://youtu.be/uk74LyGaz6c ✨ Links + Resources: 👉 Take the Free Hormone Imbalance Quiz: https://reneewellenstein.typeform.com/to/wHWfo5Js 👉 Grab the Hormone Balancing Starter Kit:https://drreneewellenstein.thrivecart.com/the-hormone-balancing-starter-kit/ 👉 Book a 1:1 Strategy Call with Me: https://my.practicebetter.io/#/6489f5324d10d09f3a76b30b/bookings?s=68262215932c45461476cee0 ⚠️ DISCLAIMER: This video is for educational and informational purposes only. It is not medical advice. Always consult your own healthcare provider for guidance on your personal health. 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: https://www.drreneewellenstein.com/work-with-me ★ Instagram: https://www.instagram.com/drreneewellenstein/ ★ Facebook: https://www.facebook.com/TheLibidoologist ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc ★ Pinterest: https://www.pinterest.com/drreneewellenstein/
Preventative HRT: The Hormone Strategy No One's Talking About What if everything you've been told about hormone therapy is outdated—and even dangerous? In this episode, I reveal why waiting for hot flashes could mean missing out on the best time to start HRT. As a doctor, I used to believe women had to suffer first. Now I know better—and I'm here to help you make informed decisions about your hormones, your body, and your future. 🎥 Watch this episode on YouTube: https://youtu.be/ruiRIsZnVuY 🎁 FREE GUIDE Your Midlife Hormone Check-In: What Your Doctor's Not Telling You (But I Will) Feeling like a shell of your former self? It's not in your head. You're not broken. You're not crazy. You're living with hormone dysfunction that traditional medicine often misses—especially after 40. 👉 Download it here: https://wellenstein.activehosted.com/f/127 💬 Want personalized support? I offer private coaching for women ready to stop guessing and finally feel like themselves again. ✨ Learn more or join the waitlist here → https://drreneewellenstein.thrivecart.com/signature-hormone-reset-experience/ ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: https://www.drreneewellenstein.com/work-with-me ★ Instagram: https://www.instagram.com/drreneewellenstein/ ★ Facebook: https://www.facebook.com/TheLibidoologist ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc ★ Pinterest: https://www.pinterest.com/drreneewellenstein/
Are you a woman over 40 who's still tired, foggy, inflamed — and not getting answers? It's not just your hormones. It's your cells. In this episode, double board-certified Ob/Gyn and Functional Medicine expert Dr. Renee reveals why mitochondrial dysfunction might be the real reason you feel exhausted — even when your labs are "normal." You'll learn how mitochondria impact hormones, metabolism, energy, and fat loss… and what you can start doing today to feel like yourself again. 🎥 Watch this episode on YouTube: https://youtu.be/P-2x8R-TmoE ✅ FREE RESOURCE Grab my 7-Day Hormone Reboot — one simple tip a day to support your hormones naturally: https://www.drreneewellenstein.com/freebies 🔥 WANT TO WORK WITH ME? I've just opened up a few 1:1 client spots. If you're ready for personalized support, grab yours before I move to a waitlist: https://www.drreneewellenstein.com/work-with-me ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: https://www.drreneewellenstein.com/work-with-me ★ Instagram: https://www.instagram.com/drreneewellenstein/ ★ Facebook: https://www.facebook.com/TheLibidoologist ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc ★ Pinterest: https://www.pinterest.com/drreneewellenstein/
Are you skipping breakfast or surviving on coffee in the morning, hoping it'll help with fat loss? If you're a woman over 40, this common mistake might be the very thing wrecking your hormones, spiking your cortisol, and slowing your metabolism. In this episode, I break down the science behind why your morning routine matters more than ever—and why copying what your husband or partner is doing could be secretly sabotaging your results. 🎥 Watch this episode on YouTube: https://youtu.be/HCMI6r7zPJw 💬 Let's talk about the small shifts that can help you balance hormones naturally, protect your metabolism, and finally feel energized again after 40. 🎁 FREE Hormone Balancing Starter Kit ➔ The Hormone Balancing Starter Kit 🧪 Take the Hormone Imbalance Quiz ➔ The Hormone Imbalance Quiz: Find Out What Your Symptoms Are Telling You! DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: https://www.drreneewellenstein.com/work-with-me ★ Instagram: https://www.instagram.com/drreneewellenstein/ ★ Facebook: https://www.facebook.com/TheLibidoologist ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc ★ Pinterest: https://www.pinterest.com/drreneewellenstein/
Are you spending money on supplements but still feeling tired, moody, bloated—or stuck with stubborn weight and hormone issues? You're not alone! In today's episode, I'm uncovering the REAL reasons your supplements might not be working: → Poor gut health (even if you're eating "healthy") → Cheap or wrong supplement forms (and a hidden cyanide issue with some B12!) → Timing mistakes (like taking Vitamin D on an empty stomach) → Nutrient pairings that cancel each other out → And why more supplements aren't always better. Plus, I'll share some personal stories from real patients—and what finally helped them see REAL results. 🎥 Watch this episode on YouTube: https://youtu.be/_jRSGEnNYOg Ready to stop guessing and start seeing real results? 👇 Check out these resources: ⚡ Free Hormone Imbalance Quiz Find out which hormones might be sabotaging your energy, weight, and mood—and what to do next! 👉 https://reneewellenstein.typeform.com/to/wHWfo5Js ⚡ My Trusted Supplement Recommendations Only the cleanest, most bioavailable brands I trust for myself and my clients. 👉 https://www.designsforhealth.com/u/drreneewellenstein ⚡ Book an Optimal Wellness Consult Want personalized guidance and functional testing? Let's create a custom plan for your symptoms and goals. 👉https://drreneewellenstein.thrivecart.com/optimal-wellness-consult/ ⚡ Hormone Balancing Starter Kit Learn the exact nutrition, lifestyle, and supplement strategies to support hormone balance naturally. 👉 https://drreneewellenstein.thrivecart.com/the-hormone-balancing-starter-kit/ 📌 This is for you if... ✔️ You're taking supplements but still feeling exhausted, bloated, or off balance ✔️ You've been diagnosed with low vitamin D, low iron, or hormone issues—and nothing seems to fix it ✔️ You're ready to stop guessing and finally understand what YOUR body actually needs ✔️ You want doctor-backed advice that's simple, doable, and built for women over 40 ⚠️ DISCLAIMER Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: https://www.drreneewellenstein.com/work-with-me ★ Instagram: https://www.instagram.com/drreneewellenstein/ ★ Facebook: https://www.facebook.com/TheLibidoologist ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc ★ Pinterest: https://www.pinterest.com/drreneewellenstein/
Are you over 40 and struggling with poor sleep, mood swings, low energy, or hormone issues? Magnesium might be the missing piece—but not all forms work the same. In this episode, I break down what makes magnesium so essential after 40, how to choose the right type for your symptoms, and the biggest mistakes I see when women supplement. You'll learn what magnesium does for hormone balance, how it impacts stress, digestion, detox, and brain health—and how to avoid the common side effects that come from using the wrong form. 👉 If you're confused about magnesium and want answers, you're in the right place. 🎥 Watch this episode on YouTube: https://youtu.be/MaAIlcuZyHk 💊 My Favorite Magnesium Supplements This is for you if… You want to make sure you're using a high-quality, clean, and effective magnesium supplement—backed by clinical experience and results. 👉 https://www.designsforhealth.com/u/drreneewellenstein 💌 Free Hormone Imbalance Quiz This is for you if… You're feeling "off" and want clarity on which hormones might be out of balance (in less than 2 minutes). 👉 https://reneewellenstein.typeform.com/to/wHWfo5Js 🧃 7-Day Hormone Reboot (Free Email Series) This is for you if… You want to gently support your hormones through food, hydration, and daily habits—no guesswork required. 👉 https://wellenstein.activehosted.com/f/129 ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: https://calendly.com/info-g8g/strategy-call-with-dr-renee ★ Instagram: https://www.instagram.com/drreneewellenstein/ ★ Facebook: https://www.facebook.com/TheLibidoologist ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc ★ Pinterest: https://www.pinterest.com/drreneewellenstein/
Is hormone replacement therapy (HRT) safe after 50? Can you stay on it long term? And what's the deal with bioidentical hormones? In this episode, I break down the facts about HRT that most women aren't told—from the flawed Women's Health Initiative (WHI) study to what the latest science actually says. Whether you're in perimenopause, postmenopause, or just trying to get answers your doctor isn't giving you, this is the real, science-backed conversation you've been looking for. 🎥 Watch this episode on YouTube: https://youtu.be/SzIDTTEUhn8 Ready to Get Support? Start Here: 📊 Hormone Imbalance Quiz This is for you if... you're not sure what's going on, but you're dealing with symptoms like fatigue, hot flashes, mood swings, or stubborn weight—and want a clearer idea of which hormones might be out of balance. 👉 https://reneewellenstein.typeform.com/to/wHWfo5Js 📥 Free Midlife Hormone Guide This is for you if... you're not sure where to start and want to understand which symptoms might be hormone-related and what to ask your provider. 👉https://wellenstein.activehosted.com/f/127 🧃 Hormone Balancing Starter Kit This is for you if... you're not ready for HRT or want to make it more effective by naturally supporting your hormones with foundational nutrition, lifestyle, and supplement strategies. 👉 https://drreneewellenstein.thrivecart.com/the-hormone-balancing-starter-kit/ ⏳ Free 7-Day Hormone Reboot This is for you if... you're ready to jumpstart your hormone health naturally in just one week. Each day gives you a small, doable action that can help lower inflammation, support liver detox, and reduce symptoms like bloating, fatigue, and mood swings. 👉 https://wellenstein.activehosted.com/f/129 🧪 Book a Hormone Testing Consult This is for you if... you're tired of guessing and want a professional, personalized plan based on your labs and symptoms. We'll uncover your hormone patterns and create a clear strategy. 👉 https://drreneewellenstein.wellproz.com/patient/home/ ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. Always consult your healthcare provider for guidance on your personal health needs. 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: https://calendly.com/info-g8g/strategy-call-with-dr-renee ★ Instagram: https://www.instagram.com/drreneewellenstein/ ★ Facebook: https://www.facebook.com/TheLibidoologist ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc ★ Pinterest: https://www.pinterest.com/drreneewellenstein/