Claim OwnershipThe Rebellious Healer
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Welcome to The Rebellious Healer—where we ditch the fear, decode the symptoms, and take healing into our own hands. I’m Jenny Peterson, a former holistic practitioner turned symptom-free mind-body rebel. I help women break free from protocols and step into trust, confidence, and full-body healing. If you're done with rules, restrictions, and outsourcing your power—you're in the right place.
113 Episodes
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You’re probably doing a lot of things that are unknowingly putting your healing on pause. Not because you’re doing anything wrong —but because the healing world has trained you to focus on all the things that don’t actually turn healing on. So today, we’re cutting through the noise. This episode is all about The 7 Healing Secrets That Turn Healing ON — The truths that shift your body out of protection and into repairThe pieces that finally make your symptoms make senseThe things you’ve never ...
You’ve probably heard the words nervous system and subconscious used interchangeably lately — they’ve become the healing world’s favorite buzzwords. But the truth is… most people have no idea what either of them actually does, let alone how they work together. And because of that, a lot of the information out there is completely backwards — leaving you confused and focusing on the wrong things for your healing. If you don’t understand the relationship between these two systems, you won’t und...
There’s not much Jenny agrees with when it comes to the medical world… but this one thing? She’s 100% on board. In this episode, Jenny shares the surprising reason she agrees with doctors who say we don’t need supplements — As a former holistic practitioner and herbalist who sold supplements for a living, she bought every protocol, every powder, every miracle blend… and still stayed sick. Inside this episode, you’ll learn: Why supplements don’t heal chronic symptomsWhy people feel safer...
In this episode of The Rebellious Healer, Jenny sits down with Denise — a graduate of the 8-month Mind Body Rewire program — to share her incredible healing journey. Despite her deep medical knowledge as a nurse and years of trying every possible treatment — from medication and supplements to strict diets and holistic therapies — Denise was still living with chronic anxiety, panic attacks, fatigue, and a long list of other symptoms. Nothing truly worked until she addressed what was happening ...
In this episode, I’m taking you inside a real Root Cause Report — a deep look at the subconscious patterns behind chronic gut issues and anxiety. This person had done everything right — gut protocols, mindset work, meditation — yet their body was still stuck. What I uncovered wasn’t about food, supplements, or stress. It was about safety. You’ll discover: The hidden patterns that were truly driving their symptomsHow fear of failure quietly blocks healing (even when you’re “doing the work”)Why...
You’ve tried everything to stop your negative thoughts — journaling, meditating, thinking positive — yet they still won’t go away. They take over your mind, feed your fear, and make you feel like you’re fighting yourself. If that sounds familiar, this episode will shift how you see your thoughts forever. By the end, you’ll understand why your brain thinks the way it does, where those thoughts come from, and what it actually takes to get rid of them. -------------------------------------...
When it comes to healing, it can feel like you’re lost in a maze. Everywhere you turn, there’s another expert, another tool, another practice — and instead of clarity, you end up with overwhelm. But the truth is, healing doesn’t have to be complicated. In fact, there are just three steps required to rewire your subconscious so your body can finally heal. And once you understand these steps, you’ll see why your symptoms have been hanging on — and what you can start doing differently today to m...
Have you ever felt like you’ve done all the work — therapy, journaling, tapping, protocols, even digging into your past — and yet your symptoms still aren’t shifting? You’re not alone. What I see over and over is this: people aren’t stuck because they’re not trying hard enough. They’re stuck because, without realizing it, they’ve been skipping steps in their healing. In this episode, I’m sharing the 6 biggest signs you might be skipping steps — the red flags that explain why all your effort h...
We’ve all been told mixed messages about our body. When it comes to something like a cut or a broken bone, we trust without question that the body knows how to heal. But when the label is autoimmune, cancer, or another chronic condition, suddenly the story changes — now your body has betrayed you, and you’re told you have to fight it. In this episode, I’m exposing the hidden cost of believing your body only works “sometimes.” You’ll discover: Why our culture has programmed us to trust t...
There’s a popular belief in the healing world that says: “You need to confront the people who hurt you if you ever want to fully heal.” It sounds convincing — speak your truth, get it off your chest, finally find closure. But what if that advice isn’t as freeing as it sounds? In this episode of The Rebellious Healer, Jenny pulls back the curtain on why chasing confrontation can actually keep you stuck, and what it really takes to move forward. You’ll walk away knowing: Why confronting someone...
I’ve spent years working with people experiencing chronic symptoms, and one thing is clear: the biggest obstacle to healing isn’t always the symptoms themselves — it’s the costly mistakes people keep making on their journey. These mistakes quietly drain your time, money, and energy, leaving you stuck and frustrated — even when you think you’re doing everything “right.” In this episode, I break down four of the most common mistakes I see and share how avoiding them can save you from burnout, o...
You’ve been told that you need to create safety in your nervous system to heal your chronic symptoms — and that part is true. Safety is the solution. But here’s the problem: most people try to “feel safe” by listening to a meditation, repeating affirmations, or taking a course… and then wonder why nothing changes. Safety isn’t a switch you flip — it’s a pattern you retrain. In this episode, I’m breaking down what subconscious safety really means, why your body hasn’t believed you yet, and how...
You don’t heal by doing more. You heal by becoming someone your body finally feels safe to follow. In this episode, I’m walking you through the 5 identity shifts that are required for real healing — the kind that doesn’t come from another protocol, practitioner, or regulation tool. We’re getting honest about why your body is still adapting to survival, and how to finally step into the version of you that your biology can trust. You’ll learn: Why being “the fixer” is keeping you stuckHow your ...
You’re doing the work — the mindset shifts, the somatic tools, the journaling — and still stuck in symptoms. Why? Because even in the mind-body space… You’ve been told lies. Lies that sound like healing. Lies that feel empowering. But lies that are keeping your body in survival. In this episode, I’m exposing five of the most common beliefs in the healing world that are quietly keeping you stuck — and what you need to do instead if you actually want to see results. Here’s what you’ll take away...
You’ve been told your body is breaking down — that your pain is from age, your posture, or some missing nutrient. But what if that’s not true? What if your symptoms are actually your body’s way of trying to protect you? In this episode, I’m pulling back the curtain on what’s really behind structural symptoms — the kind that show up in your muscles, bones, lymph, and joints — and why chasing physical fixes hasn’t worked. You’ll discover: The hidden biological reason pain and weakness show up i...
If you’re trying to heal while still chasing what’s “normal,” you’re going to stay stuck. Real healing requires you to be willing to be different — to think differently, act differently, and say no to what most people blindly accept. In this episode, we explore: Why true healing goes against the norm (and why that’s exactly the point)How your fear of rejection is wired for survival — and how to override itWhy being misunderstood is often a sign that you’re on the right trackYou don’t need mor...
You’ve listened to the podcasts… read the posts… devoured all the free content… but your symptoms? Still here. Sound familiar? You’re not alone — but there’s a sneaky survival pattern most people miss that’s keeping you stuck: Over-consuming information without taking aligned action. In today’s episode, I’m breaking down how your addiction to learning might feel productive — but is actually holding you back. You’ll walk away knowing: ✔ Why consuming more feels safe but keeps you in survival &...
You can want to heal. You can believe you should heal. You can throw every supplement, protocol, or mindset tool at your symptoms — but if your subconscious isn’t on board, your body stays stuck. Most people don’t understand how their subconscious works — and that’s exactly why they keep spinning in frustration, fear, and symptoms that won’t budge. In today’s episode, I’m breaking down the 5 most important things you need to know about your subconscious if you want to finally shift your sympt...
If your heart has ever raced, skipped beats, fluttered, or pounded out of nowhere—you know how terrifying that can feel. But here’s what most people don’t know: palpitations aren’t random, and they’re definitely not proof your body is broken. In this episode, you’ll learn: ✔ The biological reason your heart may start racing or skipping beats ✔ The deeper connection between palpitations and life experiences ✔ How to shift what’s happening beneath the surface so your body no l...
What happens when you stop trying to fix your body—and start listening to it instead? In this powerful episode, I’m joined by Jordanne, a graduate of the MBR program, who shares her incredible journey from symptom overload and survival mode to confidence, clarity, and a symptom-free life. She came in exhausted, anxious, and frustrated—with headaches, fatigue, allergies, insomnia, digestive issues, mood swings, and more. Like many, she had tried it all: supplements, holistic practitioners, ene...
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