The Rebuilt Man

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode132 of The Rebuilt Man, Coach Frank Rich discusses the challenges of overcoming pornography addiction, emphasizing that willpower is not the solution. He argues that true freedom comes from an identity transformation and raising personal standards. Rich shares strategies for recovery, including creating a vision for a life without porn and the importance of community support.   Takeaways Stop looking for more willpower to help you quit porn.   Willpower is a limited resource.   Real freedom comes in an identity transformation.   Everything you need to break free is inside of you.   Your addiction to pornography is a byproduct of using porn as a solution.   Create a real clear vision of the man that you can be.   Pornography is an intimacy disorder.   Get in community, connect with others.   Nobody that has accomplished anything amazing relied purely on willpower.   Raise your standards on the man that you are. Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   In this episode, Coach Frank Rich discusses the powerful lesson he learned from a five-year-old about neuroplasticity and how embracing curiosity can lead to freedom from pornography addiction. He emphasizes the importance of developing a new identity and habits through exploration and curiosity, which are essential for personal growth and breaking free from addictive patterns.   Takeaways Neuroplasticity allows the brain to rewire itself.   Curiosity is crucial for personal development.   Freedom from addiction requires a new identity.   Exploration leads to new neural pathways.   Childlike curiosity can be rediscovered in adulthood.   Engaging in new experiences fosters growth.   Breaking patterns is essential for change.   Curiosity can unlock new opportunities in life.   The journey to freedom is a process of exploration.   Joining supportive communities can aid recovery. Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   Listen to episode 255 of The Super Human Life - The Science Of Porn Induced Erectile Dysfunction w/ Dr. Trish Leigh - https://tinyurl.com/TSHLep255Trish   Considered a forward-thinking, multi-discipline thought leader, Dr. Trish Leigh's mission is to inspire and help people live their best lives. Whether that means learning to control your brain, to overcome anxiety, ADHD, or addictions, Dr. Trish is a recognized coach of many, helping them reach their full potential. She is a Board-Certified Neurofeedback practitioner, Certified Brain Health & Sexual Addiction Recovery Coach, held in the highest regard by esteemed colleagues and patients. Dr. Trish Leigh has earned degrees in child developmental disorders and educational leadership. She can provide the support your family needs. Also, Dr. Leigh is a sensational provider of brain-based workshops and keynote speeches, and the director of Leigh Brain & Spine. Fully dedicated to helping people get unstuck and back on track through Neurofeedback Brain Training and highly specialized coaching, Dr. Leigh can help you accomplish your goals. Dr. Trish uses her passion, enthusiasm, and inspiration to help others change their brains and improve their lives. She has coached physicians, highly level professionals, and business executives for many years. Everything she does and teaches is based on science and is proven to work. As a professional, she is focused on delivering the advanced tools for you to make your day and life a worthy experience.   Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   In episode 129 of The Rebuilt Man, Coach Frank Rich discusses the insidious ways pornography is used as a weapon to weaken men, destroy families, and undermine society. He outlines seven key impacts of pornography, including the destruction of masculine purpose, the rewiring of the male brain, the epidemic of loneliness, the exploitation of women, and the diversion from faith. Frank emphasizes the importance of community and support in overcoming these challenges and reclaiming one's purpose and integrity.   Takeaways Pornography is a subtle weapon used to weaken men.   It destroys masculine purpose and ambition.   Porn creates false expectations about intimacy.   It rewires the brain's reward system, leading to addiction.   Weakened willpower affects all areas of life.   Loneliness and isolation are fueled by pornography.   Pornography objectifies women and promotes exploitation.   It distracts from spiritual focus and purpose.   Community support is crucial for recovery.   Men must reclaim their purpose to lead society. Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   In episode 128 of The Rebuilt Man, Coach Frank Rich shares his journey of overcoming pornography addiction over 2050 days, highlighting ten life lessons learned along the way. He emphasizes the importance of truthful communication, gratitude, and continuous personal growth, while also addressing the societal perceptions of masculinity and the role of technology in addiction. Rich invites listeners to join a supportive community aimed at helping men rebuild their lives free from pornography.   Takeaways Life is undeniably better without porn.   Your freedom is found in truthful and honest speech.   Nobody meaningful in your life will judge you for your struggles.   Gratitude is a powerful tool for shifting perspective.   Your life is a byproduct of your thoughts.   Freedom is a continuous pursuit, not an end destination.   Doing hard things makes life meaningful.   Real alphas control their sexual urges.   Your phone is the gateway drug to your addiction.   Real peace is found in the stillness. Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   Welcome to The Rebuilt Man 💪🔥   Founded by Coach Frank Rich of Rebuilt Recovery, The Rebuilt Man is the #1 FREE community in the world 🌍 for men looking to quit porn and rebuild their lives. If you're ready to take control and transform yourself, this is where you start. 🚀   What We Offer: ✅ Free 12-Step Training to create a porn-free life.   📚 Top 50 Books for men overcoming addiction.   🎓 Bonus Expert Training from top leaders in the field.   🏆 Access to the Reboot Your Life Program, the #1 program for men struggling with porn.   Live Support: 📆 Bi-Weekly Trainings/Webinars led by Coach Frank Rich.   🌎 Global Community of growth-oriented men, all striving to be better.   Coach Frank has helped thousands of men create Porn-Free Lives over the last 5 years. 🙌 For the first time ever, he is offering direct access to him, 100% FREE! Join us and take the first step toward lasting transformation.   Together, we can help you become the man you were meant to be. 🔥👊

Access the FREE training - https://www.rebuiltrecovery.com/12steps   In episode 126 of The Rebuilt Man, Coach Frank Rich discusses the challenges men face in overcoming pornography addiction. He emphasizes the importance of understanding real freedom, which is not merely about avoiding temptation but about changing one's heart and desires. Rich shares insights from his coaching program, highlighting the need for a holistic approach to transformation and the significance of setting boundaries that align with personal values. He encourages listeners to build a life that transcends the addiction, focusing on integrity and self-improvement.   Takeaways Many men struggle with quitting pornography due to a lack of belief in themselves.   Real freedom is about changing your heart's desires, not just avoiding temptation.   Setting boundaries is important, but true success comes from internal change.   The desire to look at pornography can be removed from one's heart.   Using blockers and accountability apps may not lead to real freedom.   Real freedom is knowing what's on the other side of the boundary and not wanting it.   A holistic approach is necessary for lasting transformation.   Men need to focus on becoming the person who doesn't desire pornography.   The journey to freedom involves building better tools to handle life's challenges.   Coaching and structured programs can provide valuable support in recovery. Access the FREE training - https://www.rebuiltrecovery.com/12steps – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps   In episode 125 of The Rebuilt Man, Coach Frank Rich discusses the growing awareness of pornography addiction among men. He outlines the signs of addiction and emphasizes the importance of recognizing these signs early to seek help. Rich shares insights from Dr. Anna Lemke's definition of addiction and provides seven key signs that indicate a potential addiction to pornography. The conversation aims to destigmatize the issue and encourage men to take action towards recovery.   Takeaways Thousands of men are waking up to their addiction.   Addiction should be viewed without guilt or shame.   Dr. Anna Lemke defines addiction as continued use despite negative consequences.   Many negative effects of addiction are not immediately visible.   Recognizing early signs of addiction is crucial for recovery.   Cravings for pornography are a sign of addiction.   Withdrawal symptoms can occur when trying to quit pornography.   Hiding porn use is a significant warning sign.   Intimacy issues can arise from pornography addiction.   Loss of passion and purpose in life can indicate addiction. Access the FREE training - https://www.rebuiltrecovery.com/12steps   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer   In episode 124 of The Rebuilt Man, Coach Frank discusses the importance of personal responsibility in overcoming pornography addiction. He emphasizes that while addiction may not be the individual's fault, it is their responsibility to address it. Frank highlights the impact of addiction on leadership roles in various aspects of life, including family and work. He advocates for self-leadership as a crucial component of recovery and encourages listeners to take actionable steps towards personal development. The episode concludes with an introduction to the Reboot Your Life program, designed to help men quit pornography and rebuild their lives.   Takeaways Addiction may not be your fault, but it's your responsibility.   Self-leadership is essential for overcoming addiction.   The journey to recovery requires consistent effort and work.   Quitting porn can lead to becoming a better human being.   Your loved ones benefit from your personal growth.   You need a plan to overcome addiction effectively.   Recovery is about developing self-leadership tools.   The Reboot Your Life program offers structured support.   It's crucial to identify the root causes of addiction.   No one will rescue you; you must take action. Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

Access the FREE training - www.rebuiltrecovery.com/vision   In episode 123 of The Rebuilt Man, Coach Frank Rich discusses the importance of letting go of parts of oneself to overcome pornography addiction. He emphasizes that true transformation begins with an identity change and that individuals must identify and sacrifice the aspects of themselves that cling to their addiction. The episode provides a framework for listeners to visualize their new selves and the steps necessary to achieve freedom from addiction.   Takeaways You need to ask yourself what you're willing to sacrifice.   Successful transformation starts with an identity change.   All recovery is rooted in identity transformation.   Parts of you must die to step into a new life.   Identify the parts of you holding onto addiction.   Letting go is a spiritual death of those parts.   Create better coping mechanisms for stress and anxiety.   Know who you want to become without pornography.   Write down the traits of the new man you want to be.   Embody the new creation every day. Access the FREE training - www.rebuiltrecovery.com/vision   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - www.rebuiltrecovery.com/vision   In episode 122 of The Rebuilt Man, Coach Frank Rich discusses how the ability to delay gratification is the number one indicator of success in any area of life. This applies to health, fitness, income, savings, relationships, and overcoming addiction. The Marshmallow Test conducted in 1970 showed that children who were able to delay gratification performed better in school, had higher test scores, and went on to earn more money. To develop delayed gratification, it is important to have a clear plan for the future, practice fasting from food, and learn to say no in daily life.   Takeaways The ability to delay gratification is crucial for success in all areas of life.   Having a clear plan for the future helps in making choices that align with long-term goals.   Practicing fasting from food and saying no in daily life can help develop delayed gratification.   The Marshmallow Test showed that children who could delay gratification performed better in school and had higher incomes later in life. Access the FREE training - www.rebuiltrecovery.com/vision   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Download The 7 Step Guide - www.thesevenstepguide.com   In episode 121 of The Rebuilt Man, Coach Frank Rich discusses the seven steps to creating a porn-free life. He emphasizes the importance of having a process and plan to lead oneself into freedom. The seven steps include: acknowledging the negative impact of pornography, making a true commitment, learning to deny oneself through fasting, creating a vision and actionable plan, practicing gratitude, believing in oneself and embracing success stories, and taking action and maintaining a positive mindset. The episode concludes with a reminder to seek support and not give up until walking in absolute freedom.   Takeaways Having a process and plan is crucial for breaking free from porn addiction.   Acknowledging the negative impact of pornography is the first step towards change.   Seeking accountability and support from others is essential.   Denying oneself through fasting can strengthen the ability to resist urges.   Creating a vision and actionable plan helps in overcoming addiction.   Practicing gratitude and believing in oneself are important for success.   Taking action and maintaining a positive mindset are key to achieving freedom.     Download The 7 Step guide - www.thesevenstepguide.com   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer In episode 120 of The Rebuilt Man podcast, Coach Frank Rich discusses the impact of quitting porn on men's lives and the competitive advantage it provides. He shares his personal journey and the accomplishments he achieved after overcoming his addiction. Frank emphasizes the importance of awareness and commitment to overcoming this struggle and highlights the negative effects of pornography on personal growth and relationships. He encourages men to take control of their lives and offers a 16-week program to help them quit porn and live a fulfilling life.   Takeaways Quitting porn can have a lasting impact on a man's life and the lives of those around him.   Pornography addiction can limit personal growth, success, and fulfillment.   Being aware of the negative effects of porn and committed to overcoming the addiction gives men a competitive advantage in various aspects of life.   Quitting porn improves focus, energy, and motivation, leading to success in the marketplace, relationships, and personal goals. Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer   Access the FREE training - https://www.rebuiltrecovery.com/12steps   In episode 119 of The Rebuilt Man, Coach Frank Rich discusses the importance of changing one's identity and rewiring the brain in order to overcome addiction to pornography. He emphasizes that lasting transformation is rooted in an identity change and explains how rewiring the brain and nervous system can lead to a change in identity. Frank also highlights the significance of intentional work and proper behavior in guiding the rewiring process. He provides examples of how athletes and autonomic responses are influenced by the nervous system. Frank concludes by offering a 16-week program to help individuals conquer addiction and change their identity.   Takeaways Lasting transformation is rooted in an identity change.   Rewiring the brain and nervous system can lead to a change in identity.   Intentional work and proper behavior are crucial in guiding the rewiring process.   Athletes and autonomic responses are influenced by the nervous system. Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage   Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer

Access the FREE training - https://www.rebuiltrecovery.com/12steps   In episode 118 of The Rebuilt Man, Coach Frank Rich explains why most recovery systems for porn addiction do not work. He shares how the Rebuilt Recovery framework is proven to be effective in helping men overcome their addiction. The three main reasons why most systems of recovery do not work are: 1) They are rooted in old, outdated science. 2) They are incomplete in their approach. 3) They keep men in a victim mentality. The Rebuilt Recovery program takes a fully integrated holistic approach based on growth-centric principles to help men take control of their pornography addiction.   Takeaways Most recovery systems for porn addiction do not work.   The Rebuild Recovery framework is proven to be effective in helping men overcome their addiction.   The three main reasons why most systems of recovery do not work are: outdated science, incomplete approach, and victim mentality.   The Rebuild Recovery program takes a fully integrated holistic approach based on growth-centric principles.   To achieve lasting freedom from addiction, it is important to update the science, have a comprehensive approach, and adopt a growth mindset.   Access the FREE training - https://www.rebuiltrecovery.com/12steps   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage