JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

 

In this episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down the 5 stages of porn addiction (exposure, habituation, addiction, escalation, and destruction). He reveals how porn follows a predictable cycle that traps men in secrecy and shame, and more importantly, how you can recognize where you are in that cycle and begin to rebuild your life.

 

Frank shares practical steps from his Reboot Your Life program, including accountability, the Daily 5, training in discomfort, and creating a vision for your future to help men quit porn and step into true freedom.

 

If you’re tired of relapsing, hiding, and losing ground to porn, this episode will show you the exact roadmap to reclaim your integrity, confidence, and purpose.

 

🔑 What You’ll Learn in This Episode:

• Why every man thinks he’s in control, until he isn’t
  
  

 

• The 5 stages of porn addiction and how to recognize where you are
  
  

 

• Why your addiction may not be your fault  but it is your responsibility

 

• Why you must replace porn with disciplines that rebuild your life
  
  

 

• The Daily 5 habits every man needs to live porn-free
  
  

 

• How to train yourself in discomfort and resilience
  
  

 

• Why awareness without action changes nothing
  
  

 

• The importance of real accountability (porn thrives in secrecy)
  
  

 

• Why you need a clear vision of your future bigger than quitting porn
  
  

 

🚨 Key Takeaways:

• Porn addiction follows a predictable cycle but you can interrupt it.
  
  

 

• Freedom is possible, but the longer you wait, the harder it gets.
  
  

 

• Accountability is non-negotiable, you can’t do this alone.
  
  

 

• Train discomfort daily to weaken porn’s grip.
  
  

 

• You need a vision for your future that pulls you forward

 

 

📢 Call to Action

 Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.

 

▶️ www.therebuiltman.com/7dayreset

 

 

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

 

YouTube - https://www.youtube.com/@CoachFrankRich

 

Website - https://www.rebuiltrecovery.com/homepage