The Red Light Report

As discussed on this podcast for some time now, carbon 60, commonly known as C60, is part of The Mitochondrial Triad for its many mitochondrial-boosting properties; namely, its ability to mitigate oxidative stress. Today's guest, Chris Burres, is all too familiar with C60, as he is the co-founder of SES Research, which has been producing C60 for industrial purposes since the early '90s. Through some rather serendipitous events, including a 2012 study where SES Research supplied the C60 that ended up extending the lifespan of rats by 90%(!!), Chris and his company found themselves flung into the crazy biohacking and longevity communities that were yearning to have C60 for human consumption.In our conversation today, Chris details the mechanisms of how C60 works to improve mitochondrial function (most notably, the B.O.S.S. Theory) and why it could be a key molecule to help humans extend lifespan beyond our current expectations. He also outlines the unfortunate state of the C60 supplement space and how most supplements have a much lower concentration than they claim and that some even have ZERO C60 in their product at all! This is why he has trademarked the term ESS60, which delineates an ultra high purity C60 that is specifically made for human consumption; meaning, if you are purchasing a C60 supplement, then "ESS60" must be in the ingredients list. Otherwise, you can assume it is a subpar product.Chris covers other interesting topics, such as how C60 is produced, his perspective on longevity and how long he believes he can live and whether or not immortality is possible, testimonials around ESS60, the upper limit for ESS60 consumption and much more! If you found the information in today's episode with Chris particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Key Points [00:00] Introduction to the Red Light Report and guest Chris Burres[00:16] Chris Burres' Background and Credentials[01:42] The Journey into C60 and ESS60: Origins and Entrepreneurial Story[02:35] Collaboration with Dr. Jerome Corsi and the Book "Live Longer and Better"[03:23] Chris' Early Entrepreneurial Aspirations and Career Path[05:16] Entering the C60 Space: The Early Days of Manufacturing[06:45] C60 and the Nobel Prize Connection[07:47] The Role of Carbon Nanomaterials in Scientific Advancements[09:20] Unique Properties of C60 and Why It Won a Nobel Prize[11:11] Fullerenes and the Buckyball: The Chemistry of C60[13:09] Quantum Behavior and Industrial Uses of C60[14:13] Practical Applications of C60: Inks, Tires, and Solar Cells[17:01] Advanced Uses: Endohedral Fullerenes and Cancer Treatment Potential[18:00] Transition to Human Consumption: Longevity Research[19:30] Study on Toxicity and the Discovery of C60’s Safety for Humans[20:30] Difference between sugar molecule and sugar crystal; processing ESS60 for consumption.[21:03] Making ESS60 bioavailable by dissolving it in olive oil.[21:15] Toxicity study of ESS60 in rats leading to a 90% life extension.[22:02] Initial consumer inquiries about how much ESS60 to consume.[22:45] Labeling ESS60 as “not for human consumption” in 2013 despite studies showing safety.[23:27] Tumor-free rats after consuming ESS60 compared to control group.[24:10] Testimonials about knee pain relief (2013-2017), still labeled as "not for human consumption."[26:14] Popular YouTube influencer in 2017 led to an increase in customer interest.[27:13] ESS60 market concerns: low-quality C60 supplements.[29:12] Testing of C60 products revealed most were low in concentration, except for a few.[30:19] ESS60 trademark and safe processing of C60 for human consumption.[32:08] Manufacturing process: Vaporizing graphite rods to produce ESS60.[35:22] Importance of ultra-high vacuuming and solvent washing process.[36:52] Dissolving ESS60 in olive oil takes three weeks for optimal concentration.[38:25] Scale of C60 molecules compared to cells in the human body.[39:08] Role of mitochondria and the typical dosage of ESS60.[40:00] Reference to KT boundary and increased concentration of C60 during asteroid event.[40:28] Comparing the number of C60 molecules to cells in the body.[40:47] Where C60 is found in nature, including space and soot from candles.[41:26] How C60 was discovered by Dr. Sir Harold Kroto.[42:00] Candle soot containing C60 and how it's processed.[42:39] Vaporizing graphite rods to produce ESS60 efficiently.[43:07] Discussion on nanotubes and their strength for potential applications.[44:14] Concept of a space elevator using nanotubes.[45:22] Transition to discussing C60’s mechanism of action in the body.[46:08] Role of C60 in life extension and comparison with calorie restriction.[46:41] C60’s antioxidant and anti-inflammatory properties.[47:22] C60's effectiveness as an antioxidant, stronger than Vitamin C.[48:42] The impact of ESS60 on mental focus, energy, and sleep improvement.[49:39] C60’s role in buffering oxidative stress in mitochondria.[50:11] Theory of C60 acting like a paddy wagon for reactive oxygen species.[52:17] Discussion on C60’s effects on glutathione and mitochondrial signaling.[54:23] How C60 captures reactive oxygen species without degrading.[55:12] Connection between inflammation, mitochondrial dysfunction, and ESS60.[55:51] Exploring the synergy between red light therapy, methylene blue, and ESS60.[56:57] Methylene blue’s photodynamic properties and its impact on mitochondria.[58:06] Mechanism of red light therapy improving ATP production.[59:17] Methylene blue’s role in ATP production and its benefits for brain health.[1:00:18] C60 and mitochondria optimization[1:00:37] Free radicals and oxidative stress cycle[1:01:09] Impact of C60 on mitochondrial function[1:01:40] Detection of pure carbon 60 with liquid chromatography[1:02:04] Discussion on wavelengths and mitochondria research[1:02:28] Full light spectrum and nature's effects[1:03:01] Doctor Patel and mitochondrial blood test[1:03:27] BioBlue and Leuco (methylene blue and leucomethylene blue)[1:03:41] Difference between methylene blue and leucomethylene blue[1:04:49] Longevity summit and Chris’s experiences with experts[1:06:02] Human lifespan limits and expert predictions[1:08:14] Medical information doubling and AI’s potential impact[1:09:36]Stem cells and their connection to longevity[1:12:15] Stem cells from red bone marrow and aging[1:14:26] Benefits of ESS60 and head-to-toe testimonials[1:16:17] Quick results with ESS60 and customer experiences[1:18:08] Long-term effects and customer experiences with ESS60[1:19:51] Emotional well-being and testimonials related to quitting smoking[1:20:36] Longer emotional fuse and better sleep[1:20:53] Link between mitochondria and emotional decisions[1:21:07] Upper limit for C60 consumption[1:21:35] Toxicity level of C60 compared to olive oil[1:22:30] Examples of high C60 consumption[1:23:29] Ramping up C60 intake for mitochondrial health[1:24:14] Taking C60 to prevent hangovers[1:24:55] Anthony Kunkel’s experience with C60 for ultra running[1:25:32] C60’s effect on preventing damage during intense exercise[1:26:31] Pre-conditioning and dosing strategies for C60[1:26:54] C60 consistency and daily saturation[1:27:44] Where the future of C60 research is heading[1:27:57] Scientific process for validating C60 benefits[1:29:03] Upcoming research collaborations and plans[1:29:48] Extending life with refined C60 studies[1:30:01] New research on C60 reducing inflammation in animals - Where to learn more from and about Chris Burres:   Book published by Chris in 2023: Live Longer and Better   Podcast hosted by Chris: Live Beyond the Norms   LinkedIn   SES Research   - Interested in adding ESS60 to your wellness regimen?! For the next week, save 20% when you order BioC60!   Discount code: C60podcast*for this discount, choose "single" bottle and increase to your desired quantity Discount offer lasts through 10/24, midnight PST   Click here to shop BioC60 and save! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

For most of you, today's guest doesn't require much of an introduction, as David Horinek has been on this podcast for four previous conversations! David is a serial entrepreneur, a biophotonic and biomolecular savant and has been an invaluable mentor to me since the early days of BioLight. He is the mastermind behind the anti-aging skincare product and red light therapy synergist, BioCream, and played a major role in bringing the BioBlue line of products to fruition.In our conversation today, David and I cover a myriad of topics, including updates on the many technologies and projects he is currently working on (many centered around light), some exciting and novel hacks for methylene blue, various insights into light and diet for optimal health, longevity and frequency-enhanced textiles and much more! If you found the information in today's episode with David particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Key Points [00:00] Introduction and Welcoming David Horneck[01:15] Methylene Blue and Health Benefits[03:01] Oxygen and Cellular Energy Production[04:38] Applications in Longevity and Healing [06:12] Cosmetic Benefits and Skin Health [07:41] Environmental Toxins and Their Impact on Health [09:12] David's Approach to Innovation [10:47] Holographic Technology and Energy Balancing [12:12] Manipulating Frequencies with Holographic Films [13:56] Testing and Refining Holographic Products [15:21] Developing Specialized Light Therapy Products [16:58] Combining Frequency Technology with Light[18:14] Potential Use in Cosmetic Industry[19:23] Future of Energy Healing [20:13] Discussion on Sun Exposure and Testosterone[21:02] Mitochondrial Health and the Sun's Wavelengths[22:08] Cytochromal Stimulation and Light Therapy[23:31] Carnivore Diet and Clean Eating for Longevity[25:45] Healthy Fats and Inflammation Reduction[26:12] Self-Care and Avoiding the Medical Industry[26:50] Methylene Blue and Hydrogen Water Combo[29:06] Development of a Skin Product with Methylene Blue[33:34] Future Product Development and Innovation[35:05] Skin Hydration Benefits from Methylene Blue Mist[38:09] Water Purification and the Importance of Clean Water[40:24] Focus on Health vs. Social Media [40:53] Exercise Hacks and Power Workouts [42:01] Impact of Grains on Health [42:29] Shilajit and Nutrient-Dense Compounds [43:37] Clean Eating and Herbal Extractions [45:35] Biohacking, Mitochondria, and Energy [48:57] Hydration and Mitochondrial Function [50:21] Thoughts on Dairy and Carnivore vs. Vegan Diets [52:28] Bone Health and Calcium Misconceptions [55:18] Homemade Chocolate Recipe and Health Benefits [56:52] Ghee and EZ Water [57:43] US Food Regulations vs. Europe [58:39] Philosophy on Freedom and Control [59:13] Introduction to Frequency Clothing [1:00:39] Textiles and Frequency Retention [1:01:32] Light and the Pineal Gland [1:01:59] Cosmetics and Light Manipulation [1:02:35] Micro Lenses and Energy Targeting [1:03:11] Frequency Clothing Development [1:03:41] Testing Longevity Clothing [1:04:11] Cytochromes and Energy in Cells [1:04:43] Creating Longevity Frequency Clothing [1:05:28] Refractive Index and Light Manipulation [1:06:05] Meditation and Information Downloading [1:07:24] Packaging Technology for Longevity [1:08:16] Kickstarter and Testing Samples [1:09:01] Relaxation Light Development [1:11:01] EMF Mitigation Strategies[1:12:16] Future of EMF Protection and Materials[1:14:43] Positive Thinking and Reframing - Where to learn more from and about David Horinek:   Low Impact - Check out BioLight's most popular bundle: The Mitochondrial Triad Bundle For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order!   Click here to view The Mitochondrial Triad Bundle! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

We will continue our journey into uncovering the multitude of mitochondrial-boosting benefits of taurine, where I provide "knowledge snacks" from the textbook, "Taurine and the Mitochondrion: Applications in the Pharmacotherapy of Human Diseases."As we learned from last week's episode, taurine has the following research-backed mitochondrial benefits: decreases mitochondrial-mediated reactive oxygen species formation reduces inflammation and oxidative stress enhances the mitochondrial membrane potential improves mitochondrial respiratory efficiency improves mitochondrial energy metabolism lessens mitochondrial permeabilization mitigates the release of cell death mediators helps sequester excess cytoplasmic calcium  In today's episode, we will review the following topics on taurine and the mitochondria from the aforementioned text book: the cardiovascular system, liver disease, taurine as an anti-aging compound, musculoskeletal disorders, the renal system, the digestive system, the reproductive system and the role of taurine for obesity and improving the quality of adipose tissue. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Book referenced in episode: Taurine and the Mitochondrion: Applications in the Pharmacotherapy of Human Diseases - Key Points: [00:00] - Introduction to Red Light ReportOverview of red light therapy, anti-aging, and mitochondrial health.[00:13] - Mitochondrial TriadExplanation of red light therapy, methylene blue, and C60.[00:45] - Overview of Taurine and MitochondriaIntroducing the textbook on taurine and its applications in human disease therapy.[01:13] - BioLight’s BioBlue Capsules AnnouncementIntroduction of BioLight’s new methylene blue and taurine product.[02:26] - Taurine-Rich FoodsA deep dive into dietary sources of taurine, focusing on seafood like scallops, mussels, and clams.[04:47] - Taurine and Liver HealthTaurine’s role in preventing liver fibrosis and supporting liver function.[06:07] - Mitochondrial Membrane PotentialExplanation of the mitochondrial membrane potential and its importance for cellular health.[08:40] - Taurine’s Role in DetoxificationTaurine’s ability to detoxify the liver and protect it from oxidative stress.[10:01] - Taurine’s Antioxidative PropertiesHow taurine impacts liver fibrosis through its antioxidant and antifibrotic properties.[11:09] - Alcohol-Induced Liver InjuryTaurine’s protective effects on the liver in cases of alcohol-induced damage.[13:09] - Taurine and Non-Alcoholic Fatty Liver DiseaseMechanisms through which taurine can mitigate non-alcoholic fatty liver disease.[14:11] - Taurine as an Anti-Aging CompoundHow taurine’s mitochondrial benefits contribute to anti-aging.[19:02] - Taurine and Skeletal Muscle HealthThe impact of taurine depletion on mitochondrial function in muscles and its role in improving muscle energy metabolism.[20:17] - Mechanisms of Taurine in Skeletal MuscleTaurine's role in skeletal muscle function and recovery[21:38] - Calcium and Skeletal Muscle DisordersCalcium ion dysregulation in muscle disorders[23:25] - Taurine's Cytoprotective PropertiesMechanisms by which taurine protects skeletal muscles[25:31] - Taurine and the Renal SystemTaurine’s protective effects on kidney function[27:17] - Taurine’s Impact on Renal Blood FlowTaurine’s regulation of renal blood pressure and ischemia-reperfusion injury[29:45] - Taurine in the Digestive SystemTaurine’s effects on gut health and microbiome[31:19] - Taurine and Gastrointestinal DisordersTaurine’s protective role in gastrointestinal conditions like ulcers and colitis[33:40] - Taurine’s Role in the Reproductive SystemProtection against xenobiotics in male and female reproductive systems[38:23] - Taurine in Obesity and MetabolismTaurine’s role in improving insulin resistance and leptin modulation[40:37] Mitochondria's Role in Adipocyte DifferentiationThe importance of mitochondria in fat cell differentiation and how they impact oxidative stress, lipolysis, and energy homeostasis. [41:05] Mitochondria and Whole-Body Energy RegulationThe role of adipocyte mitochondria in lipid metabolism, glucose regulation, and energy balance between muscles and fat.[41:42] Brown vs. White Adipose TissueDifferences between brown and white adipose tissue, including the abundance, size, and function of mitochondria.[43:21] Beiging of White FatMethods to turn white fat into beige fat, such as cold water immersion, to increase mitochondrial density and improve metabolic function.[44:29] Non-Shivering Thermogenesis and Brown FatHow brown and beige adipose tissue use mitochondria to generate heat through non-shivering thermogenesis.[45:53] Mitochondrial Dysfunction and Metabolic DisordersThe link between mitochondrial dysfunction and metabolic disorders like obesity and type 2 diabetes.[46:37] Taurine and Mitochondrial HealthHow taurine and other compounds improve mitochondrial function and contribute to metabolic homeostasis.[48:04] Taurine’s Effect on Adipose TissueStudies showing taurine’s impact on brown fat, energy expenditure, and fat reduction.[50:14] Taurine as an Antioxidant for MitochondriaTaurine’s role in protecting mitochondria from oxidative stress and its potential in preventing obesity.[51:18] Taurine’s Anti-Obesity MechanismsTaurine's effects on energy expenditure, lipid metabolism, and its anti-inflammatory properties.[52:02] Conclusion: Taurine and Mitochondrial HealthSummary of taurine’s wide-ranging impact on the body, with a focus on mitochondrial health and anti-obesity effects.[54:08] Share the KnowledgeEncouragement to share the taurine and mitochondria information with others to promote natural health improvements. - BioBlue & BioBlue Leuco Capsules are here! * Methylene blue or leucomethylene blue + taurine for mitochondrial support *   Save 15% while the BioBlue Capsules product line is in pre-order for the next week! Simply use discount code "capsules15"   To pre-order, click here - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

I get a little giddy when I come across a novel mitochondrial-boosting strategy; particularly, when its mechanisms of how it impacts the mitochondria aren't redundant with other powerful modalities, such as red light therapy, methylene blue and C60. Of course, it must also be safe, efficacious and backed by research for it to even be a consideration. Well, ladies and gentleman, the amino acid taurine fits that bill to a tee!If you're like me, taurine may have a knee-jerk negative connotation due to its association with energy drinks. But if that's the case, I politely ask you to table that association as we head into this episode. The more I have learned about this mysteriously overlooked amino acid, and its science-backed efficacy for improving mitochondrial function in a myriad of way, the more I have gotten excited to report this information to you. Taurine is the real deal!In this episode, I will be providing "knowledge snacks" from a textbook I recently read, "Taurine and the Mitochondrion: Applications in the Pharmacotherapy of Human Diseases." The chapters and information covered in part one include the synthesis, dietary sources, and mechanisms of action of taurine; taurine and the mitochondrion; and applications of taurine in the central nervous system disorders linked with mitochondrial impairment. Subsequent parts of this series will cover other diseases and body systems impacted by mitochondrial dysfunction and how taurine may play a pivotal role in mitigating, preventing and/or reversing aforementioned conditions. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Book referenced in episode: Taurine and the Mitochondrion: Applications in the Pharmacotherapy of Human Diseases - Key Points: [00:00] - Introduction: Welcome to the Red Light Report. [00:13] - Mitochondrial Triad and Happy Autumn Equinox. [00:50] - Announcements: Recap of oral health benefits of red and blue light, introduction of Illume toothbrush. [01:22] - Illume Toothbrush: Pre-orders fulfilled, benefits of red and blue frequencies for oral health. [02:12] - Upcoming: Biological dentists' feedback on Illume toothbrush. [02:33] - Today's Topic: Taurine and its role in health. [03:05] - Misconceptions about Taurine: Association with energy drinks. [04:09] - Taurine's Impact on Mitochondria: Bioenergetic benefits and physiological function. [05:11] - Mitochondrial Function: Root cause of chronic diseases and health optimization. [06:15] - Taurine and Mitochondria: Chapter overview of taurine's impact on various systems. [08:21] - Taurine's Mechanisms: Redundancy across different organ systems. [09:45] - Taurine Book Introduction: Overview and authors. [11:07] - Taurine Benefits: Impact on various organs and its role in pharmacological processes. [12:30] - Taurine Synthesis and Dietary Sources: Differences between species and taurine-rich foods. [13:51] - CSD Activity and Taurine Deficiency: Synthesis in humans and food sources like oysters. [15:04] - Taurine in Energy-Intensive Organs: Concentrations in the brain, heart, and muscles. [16:43] - Mitochondrial Dysfunction: How taurine impacts high-energy organs. [18:27] - Taurine's Role in Calcium Homeostasis: Buffering overload and stabilizing mitochondrial function. [19:59] - Chapter 2: Taurine's cytoprotective properties in mitochondria. [21:18] - Taurine & Mitochondrial Function [22:10] - Clarifying Cytochrome C vs Cytochrome C Oxidase [23:39] - Taurine & Mitochondrial ATP Production [25:53] - Taurine's Role in Cellular Calcium Regulation [27:33] - Applications of Taurine in the Central Nervous System [28:42] - Excitotoxicity & Neurodegenerative Diseases [29:57] - Questioning Nitric Oxide Benefits [32:24] - Taurine & Stroke Protection [35:11] - Taurine & Traumatic Brain Injury (TBI) [39:23] - Taurine & Seizures/Epilepsy [41:15] - Taurine & Neurodegenerative Disorders [42:02] - Introduction to Taurine and Alzheimer's Disease [42:16] - Taurine’s Role in Preventing Amyloid Beta Aggregation [43:04] - Mitochondrial Impairment in Parkinson's Disease [44:07] - Taurine’s Impact on Dopaminergic Neurons [45:32] - Taurine’s Potential Role in Huntington’s Disease [46:16] - Taurine’s Mitochondrial Benefits in Huntington’s Disease Models [47:18] - Excitotoxicity and NMDA Receptor Hyperactivation in Huntington’s Disease [48:30] - Taurine's Effect on GABA Levels in Huntington’s Disease [50:14] - BioLight Product Announcement: BioBlue Capsules [51:12] - Advantages of BioBlue Capsule Version [52:05] - Capsule Ingredients: Methylene Blue and Taurine [53:18] - Dosage Details for BioBlue Capsules [57:03] - Benefits of Methylene Blue and Taurine for Mitochondria [58:34 - Coupon Code and Pre-Order Information [59:46] - Conclusion and Teaser for Part Two on Taurine -   Announcing BioLight's most innovative product: BioLight Illume! BioLight's patent-pending technology brings the power of red and blue LEDs into a sonic toothbrush. Now your mouth can receive the many benefits of red and blue light!   For the rest of September, order your Illume toothbrush and get a 15% discount! Simply use discount code "illume15"   To light up your smile, click here - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

One topic that has been covered relatively sparingly on this podcast throughout the years is hair health. Today's guest, Dr. Alan J. Bauman, has been voted #1 Top Hair Restoration Surgeon in North America, along with countless other accolades, and has also been using red light therapy for hair health both personally and professionally for decades. Considered one of the top experts in his industry, Dr. Bauman shares his journey along with all types of information surrounding hair health and restoration.During our conversation, Dr. Bauman details changes in the technology in the hair restoration industry since he entered in '97; shares his insight into red light therapy for hair health and restoration, along with various photobiomodulation he uses for himself and his patients; debunks myths and misconceptions surrounding hair restoration; graying hair and potential treatments; the impact of cosmetics on hair health; newer innovations in the hair restoration space, such as banking hair follicle stem cells; and much more!Dr. Alan Bauman is a full-time board-certified hair restoration physician who has treated over 33,000 patients, has performed over 12,000 hair transplant procedures and over 12,000 PRP’s since starting his medical hair loss practice, Bauman Medical in 1997.Dr. Bauman is known for pioneering numerous technologies in the field of hair restoration including minimally-invasive FUE Follicular Unit Extraction, VIP|FUE™ No-Shave Hair Transplant, Low-Level Laser Therapy, PRP Platelet Rich Plasma, PDOgro™, Eyelash Transplants and his latest needle-free, pain-free treatment for hair shedding and hair loss, TED (TransEpidermal Delivery).Dr. Bauman was voted “#1 Top Hair Restoration Surgeon” in North America by Aesthetic Everything for the 7th consecutive year, “Top Hair Restoration Surgeon of the Decade”, received the 2022 “Lifetime Achievement Award in Hair Restoration”, has been on the ApeToGentlemen list of the World’s Best Hair Transplant Doctors for 4 straight years, and was also recognized by Forbes as one of “10 CEOs Transforming Healthcare in America.”   If you found the information in today's episode with Dr. Bauman particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Key Points [00:00] IntroductionIntroduction to the podcast and host, Dr. Mike Belkowski, and brief mention of red light therapy.[00:18] Guest IntroductionIntroduction of Dr. Alan Bauman, his background, and accomplishments in the field of hair restoration.[01:45] Dr. Bauman’s JourneyDr. Bauman explains how he transitioned from plastic surgery to hair restoration and his early experiences in the field.[03:47] Industry Changes and InnovationsDiscussion on the evolution of hair restoration, from invasive strip harvesting to modern follicular unit extraction (FUE) techniques.[05:46] Preventative Hair Loss TreatmentsOverview of the advances in diagnosing hair loss and the importance of preventative treatments to minimize the need for transplants.[06:30] Causes of Hair LossBreakdown of genetic, lifestyle, and other factors that contribute to hair loss in men and women.[08:02] Red Light Therapy for Hair HealthIntroduction to the role of red light therapy in maintaining hair follicle health and preventing hair loss.[09:31] Early Adoption of Red Light TherapyDr. Bauman discusses how he started using red light therapy for hair restoration and its growing acceptance in the medical community.[11:23] Mechanism of Red Light TherapyExplanation of how red light therapy works at a cellular level to promote hair growth by affecting the mitochondria.[13:16] Evolution of Laser Cap TechnologyDiscussion on the development of the laser cap for at-home hair regrowth and the differences between high-quality and low-quality devices.[14:28] Red Light Therapy vs. Near InfraredComparison between red light and near-infrared light for hair and brain health, highlighting the advantages of red light for scalp treatment.[16:13] Red Light Therapy for HealingBenefits of red light therapy for post-surgical healing, especially after hair transplants.[17:55] Combination TreatmentsDr. Bauman describes combining red light therapy with other regenerative treatments like platelet-rich plasma (PRP) for enhanced results.[18:51] Safety of Laser CapsDiscussion on the safety concerns of using laser caps for hair growth, addressing issues related to heat and laser vs. LED devices.[20:26] - No Side Effects of Laser Therapy Discussion on the safety of laser light therapy, including no known side effects and the impossibility of overuse due to battery constraints.[21:06] - Specs of the Bauman Turbo Laser CapIntroduction to the Bauman Turbo laser cap, including details of its design, power, diode configuration, and coverage area.[23:12] - Dosage and Red Light TherapyEffectiveness Overview of the optimal dose for hair restoration using red light therapy, including the importance of mitochondrial function in response.[24:48] - Impact of Hair and Skin ColorA discussion on how hair or skin pigmentation might influence red light therapy effectiveness, with insights into laser hair removal.[26:38] - Hair Care and Hair Loss PreventionAdvice on proactive measures to prevent hair loss, including the impact of styling habits, such as tight braids and extensions, on hair health.[28:49] - Nutritional Supplements for Hair HealthAn overview of nutritional approaches to hair health, including supplements like collagen, Nutrafol, and nutraceuticals such as saw palmetto and ashwagandha.[29:53] - Advanced Hair Loss TherapiesIntroduction to regenerative treatments like PRP, peptides, exosome therapy, and pharmaceuticals like minoxidil and finasteride for hair loss treatment.[30:42] - Misconceptions About Hair TransplantsDebunking common myths about hair transplants, explaining the natural results, comfort, and effectiveness of modern procedures.[32:50] - Gray Hair and Potential TreatmentsDiscussion on hair graying and potential treatments, including the exciting research on rapamycin and its potential to promote hair pigmentation.[38:06] - Impact of Cosmetics on Hair HealthThe impact of shampoos, conditioners, and other cosmetic products on hair health, and what ingredients to avoid for maintaining healthy hair.[40:05] Environmental Impact on Scalp HealthDiscussion of how different environments (humid, dry, etc.) affect scalp health and how often to shampoo based on lifestyle and scalp condition.[41:10] Choosing the Right ShampooThe importance of matching shampoo strength to scalp type, and the risks of over-cleansing.[41:52] The Role of TrichologistsIntroducing trichologists for scalp health assessment and Dr. Bauman’s custom hair care products.[43:22] Dr. Bauman’s Personal Hair Care RegimenDr. Bauman shares his personal experience with hair loss and treatments, including laser therapy and minoxidil.[44:49] TED Therapy for Hair LossExplanation of TED (Trans-Epidermal Delivery) therapy for delivering growth factors to the scalp.[48:57] Banking Hair Follicle Stem CellsThe process and benefits of hair follicle stem cell banking for future treatments and hair cloning.[51:32] How to Learn More About Hair RestorationResources available through Bauman Medical and opportunities to ask questions or schedule consultations.[54:47] Time Equals FolliclesEmphasizing early treatment for hair loss and the importance of preventive care. - Where to learn more from and about Dr. Alan J. Bauman:   BaumanMedical.com Facebook: https://www.facebook.com/baumanmedicalDr. Bauman’s personal FB: https://www.facebook.com/alanjbaumanInstagram: https://www.instagram.com/baumanmedical/Dr. Bauman’s personal IG: https://www.instagram.com/dralanbauman/LinkedIn: https://www.linkedin.com/company/380395/ - The Red Light Therapy Guide eBook   Producing your own red light therapy treatment protocols has never been more accurate, individualized and effortless!In this 130+ page fifth edition of Dr. Mike Belkowski's highly coveted red light therapy eBook resource, you are provided access to the requisite resources that allow you to immediately begin developing your treatment protocols. This ground-breaking paradigm is much more nuanced and accurate than the previous version of the eBook, as every protocol will be specific to: The red light therapy device you are using What you are trying to treat Learn more & purchase The Red Light Therapy Guide by clicking here - Check out BioLight's most popular bundle: The Mitochondrial Triad Bundle For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order!   Click here to view The Mitochondrial Triad Bundle! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

It's time to light up our mouths! In today's episode, we cover research and information centered around the impact of mitochondrial function on oral health and oral diseases along with photobiomodulation research on how red and blue light therapy can impact oral health.​​As we know from our past episodes with biological dentists (shoutout to Dr. Kelly Blodgett and Dr. Dominik Nischwitz), the impact of your oral health is not relegated to just your oral cavity  — it literally impacts every system and every organ in your body. Optimizing your oral health may be the easiest and most effective way to improve your systemic health!​​I will also be officially introducing BioLight newest (and potentially most impactful) product to date: the Illume sonic toothbrush! The Illume incorporates red and blue LEDs that allows you to irradiate your teeth, gums and other oral tissues. There are many research-backed benefits of red and blue light for oral health: anti-inflammatory, pro-circulatory, mitochondrial-boosting, anti-bacterial/anti-microbial (i.e. improving oral microbiome), enamel erosion-mitigating, biofilm- and bad breath-reducing and much more! If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Points: [00:00] Introduction to Red Light Therapy & Podcast Overview[00:13] Mitochondrial Triad: Red Light Therapy, Methylene Blue, and C60[00:36] Special Announcement: BioLight's New Product[01:06] Benefits of BioLight's New Device for Daily Use[01:21] Upcoming Methylene Blue Product Launch[02:09] Addressing Common Issues with Methylene Blue[02:49] Previews of the Exciting New Features Coming in September[03:03] BioLight Illume: A New Sonic Toothbrush with Red and Blue LEDs[03:36] Benefits of Red and Blue Light for Oral Health[04:13] Comparison of Illume Toothbrush vs. Guardian+[04:40] Features of the BioLite Illume Sonic Toothbrush[05:47] Red and Blue Light: Benefits for Oral Microbiome and Health[07:07] Oral Health and Systemic Wellness[07:33] Introduction to Holistic Dentistry and Upcoming Guests[08:22] BioLight Illume: A Tool for Everyday Wellness[09:06] Mitochondrial Function and Oral Health: Scientific Insights[10:38] The Role of Mitochondria in Oral Health and Disease[12:26] Periodontitis: Link to Systemic Diseases[13:41] Mitochondrial Dynamics and Oral Health[17:40] Mitophagy and Mitochondrial Biogenesis[19:58] Oxidative Stress and Mitochondrial Function[20:34] Metabolomics and Mitochondrial Dysfunction[20:58] Mitochondrial Function in Oral Health [23:41] Biological Dentistry & Mitochondria [25:20] Benefits of Red Light Therapy for Oral Health [27:26] Pre-, During, and Post-Procedure Red Light Therapy[29:15] Low-Level Laser Therapy vs. LED Red Light Therapy [31:26] Red Light Therapy's Role in Reducing Enamel Erosion[34:24] Canker Sore & Orthodontic Treatment Benefits [36:46] Antibacterial Effects of Red and Blue Light [38:59] Red Light as Preventative Care [39:59] Blue Light Therapy for Teeth Whitening & Antimicrobial Effects [40:09] Blue Light Therapy Benefits[41:02] Summary of Red & Blue Light Therapy[42:01] Comparing Guardian+ and Illume Toothbrush[43:24] Low and Slow Approach for Illume[44:43] Practical Benefits of Red and Blue Light in Toothbrush[45:29] Future Conversations on Biological Dentistry[46:00] Personal Red Light Therapy Practices[47:12] Brightness of Illume Toothbrush[47:57] Guardian for Intense Oral Issues[49:01] Listener Questions and Future Content[49:38] Discount for Illume Toothbrush Pre-Orders[50:22] Oral Health and Mitochondrial Health - Article referenced in episode: Mitochondrial function in oral health and disease - Introducing the BioLight Illume! BioLight's patent-pending technology brings the power of red and blue LEDs into a sonic toothbrush. Now your mouth can receive the many benefits of red and blue light!   For the month of September, preorder your Illume toothbrush with a 15% discount — simply use discount code "preorder"   To light up your smile, click here - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

It's not hard to get excited to learn from someone that is so authentically passionate about their areas of expertise and interest. Today's guest and PRP, stems cells and regenerative expert, Dr. Rahul Desai, is a perfect depiction of someone that is impassioned to learn, teach and disseminate information he finds particularly profound to improve one's health and wellness. On top of that, Dr. Desai recently returned from PBM 2024 that was hosted in London in late August, so he provides his synopsis of what he learned from the world leaders in photobiomodulation!During our conversation, we cover an array of topics: PRP, stem cells, regenerative medicine, Dr. Desai shares slides of images that clearly demostrate some miraculous healing achieved by regenerative medicine, many red light therapy topics and various biohacking subjects, including Dr. Desai's top biohacks that he integrates into his personal wellness regimen.Dr. Rahul Desai is the founder of RestorePDX, specializing in musculoskeletal radiology and interventional joint and spine medicine. Dr. Desai was awarded a full-ride National Merit Scholarship to attend The Ohio State University, where he graduated with honors in Biology and Environmental Sciences. He attended medical school at Medical University of Ohio and completed his radiology training at the University of Toledo Health Sciences Campus. He then completed the prestigious musculoskeletal and spinal intervention fellowship at Mallincrokdt Institute of Radiology at Washington University in St. Louis. Dr. Desai has expanded his musculoskeletal imaging background (educator for MSK ultrasound, diagnostic MRI, CT, Xray, interventional fluoroscopy) in combination with PRP, stem cells and regenerative medicine. He is an internationally recognized expert in this field, including numbers lectures, presentations, and publications.   If you found the information in today's episode with Dr. Desai particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Key Points [00:00] IntroductionWelcome to the Red Light Report.Dr. Rahul Desai, founder of Restore PDX, is the guest.Dr. Desai's background and education are discussed.[01:43] Dr. Desai's Origin StoryDr. Desai's journey from orthopedics to musculoskeletal radiology.Experiences at St. Jude's Hospital and the Medical University of Ohio.Development of a practice focused on musculoskeletal imaging and interventions.[03:05] Introduction to PRPDiscovery of PRP as a potential treatment.A case study of a patient with a rotator cuff tear.Positive results and the subsequent expansion of PRP use in the practice.[08:09] Misconceptions about PRPImportance of proper platelet concentration.The three-legged stool: precision diagnosis, biologics, and delivery.The need for a robust healing response.[11:32] PRP for Structural IssuesPotential benefits of PRP for conditions like spinal stenosis.The interplay of biomechanics and biochemistry in healing.Examples of positive outcomes.[16:41] Comparison of PRP and Stem CellsPRP as a tissue product and its ease of acquisition.Different types of stem cell therapies: same-day and culture-expanded.Regulatory considerations and potential risks.Cost differences between PRP and stem cell therapies.[27:54] PBM ConferenceDr. Desai's recent attendance at the PBM conference in London.Highlights of the conference, including presentations and networking.Insights gained into the future of PBM therapy.[29:10] Discussion of the benefits of at-home PBM devices.[30:32] Personal anecdotes about using PBM for various conditions.[31:15] The importance of integrating PBM into a comprehensive wellness regimen.[32:25] Challenges in promoting PBM as a mainstream therapy.[33:15] The potential for PBM to revolutionize healthcare.Visual Aids[34:00-35:00:] Presentation of MRI images demonstrating cartilage regeneration in a knee joint.[35:00] Discussion of the case and the implications for treating arthritis.[36:00] Presentation of MRI images showing healing of an Achilles tendon.[37:00] Discussion of the case and the potential for treating tendon injuries.Importance of physical therapy alongside regenerative medicine for healing and recovery.How physical therapy facilitates healing and recovery.Biohacking​​Photobiomodulation (PBM) - morning and night for energy and better sleep.Sauna in the morning (190+ degrees) for cardiovascular health and cold plunge for contrast therapy.Exercise - HIIT, cardio, weight lifting (using a Tonal gym at home and Peloton).Meditation for calming the nervous system and stress management.Nutrition - gluten-free, dairy-free, importance of gut microbiome, personalized functional medicine approach.Sleep - individual sleep needs are important (Dr. Desai gets 6+ hours).Family and community are key aspects of health.Interest in tracking the effects of PBM when added to regenerative medicine regimens. - Where to learn more from and about Rahul Desai:   LinkedIn RestorePDX.com - Introducing: The Red Light Therapy Guide eBook   Producing your own red light therapy treatment protocols has never been more accurate, individualized and effortless!In this 130+ page fifth edition of Dr. Mike Belkowski's highly coveted red light therapy eBook resource, you are provided access to the requisite resources that allow you to immediately begin developing your treatment protocols. This ground-breaking paradigm is much more nuanced and accurate than the previous version of the eBook, as every protocol will be specific to: The red light therapy device you are using What you are trying to treat Learn more & purchase The Red Light Therapy Guide by clicking here - Check out BioLight's most popular bundle: The Mitochondrial Triad Bundle For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order!   Click here to view The Mitochondrial Triad Bundle! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

We live in an extraordinary era where information and technology seemingly provides us with endless opportunities, especially in the realm of health and wellness. However, some of the best wellness practices are those that have stood the test of time, harking back to ancient civilizations. Today's guest and Ayurvedic expert, Dr. Shivani Gupta, is the beautiful blend of both worlds, coalescing the wisdom of Eastern and the innovation of Western practices. This leads to an enrapturing and invigorating conversation centered around the best ways to optimize one's health in this modern world.We cover countless topics, ranging from specific detox practices for each dosha, the benefits of an Ayurvedic detox, combining Ayurvedic practices with modern medicine, the powerful benefits of turmeric and the Ayurvedic SuperSpices, Pranayama and de-stressing techniques, mind-body practices, the power of gratitude journalling and so much more!Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.   If you found the information in today's episode with Dr. Gupta particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Key Points   Specific detox practices for each dosha: What are some recommended dietary changes, lifestyle modifications, and herbal remedies for Vata, Pitta, and Kapha individuals during a seasonal detox? Benefits of Ayurvedic detox: How can these practices improve digestion, reduce inflammation, enhance energy levels, and support overall health? Combining Ayurvedic detox with modern wellness practices: Can Ayurvedic detox be integrated with other popular health trends like intermittent fasting, meditation, or yoga? Addressing common concerns about detox: How can we address potential challenges or misconceptions about Ayurvedic detox, such as the fear of feeling unwell during the process? Pranayama techniques: Explore specific breathing exercises that can help calm the mind and reduce stress. Meditation and mindfulness: Discuss the role of meditation in Ayurvedic stress management. The importance of sleep: How does sleep quality impact stress levels and overall well-being? Dietary strategies for stress reduction: Are there certain foods or dietary habits that can help mitigate stress?Importance of Breath: Deep breathing exercises like box breathing (inhaling for 4 seconds, holding for 4 seconds, exhaling for 4 seconds, holding for 4 seconds) can significantly reduce stress.Mind-Body Practices: Meditation and practices like walking meditation in nature can help clear the mind and process emotions.Gratitude Practice: Journaling daily to express gratitude for what you have can shift your mindset and reduce stress. Fusionary FormulasFocus on Inflammation: Their primary products, Turmeric Gold and Inflammation Relief, target chronic inflammation through curcumin and other Ayurvedic herbs.Holistic Approach: Dr. Gupta aims to expand her product line to address various needs throughout a woman's life, including sleep support and bone health.Discussion PointsComparisons with Western Stress Management: Explore how Ayurvedic techniques like box breathing compare to Western relaxation techniques like progressive muscle relaxation.Diet and Stress: Discuss the role of specific foods or dietary patterns in managing stress according to Ayurveda.Personalized Approach: How can individuals determine the most effective Ayurvedic de-stressing techniques for their unique needs (dosha)?Scientific Validation: Discuss the current research on the efficacy of Ayurvedic herbs and practices in managing stress and inflammation. - Where to learn more from and about Dr. Shivani Gupta: Dr. Gupta's Social MediaFacebook InstagramYouTube TikTok Fusionary Formulas' Social MediaFacebook Instagram YouTube   www.FusionaryFormulas.comwww.ShivaniGupta.comDr. Gupta's 6-Week Ayurveda Immersion - Fusionary Method Free 7-Day Inflammation Detox ChallengeFusionary Health PodcastYouTube Facebook Group - Introducing: The Red Light Therapy Guide eBook   Producing your own red light therapy treatment protocols has never been more accurate, individualized and effortless!In this 130+ page fifth edition of Dr. Mike Belkowski's highly coveted red light therapy eBook resource, you are provided access to the requisite resources that allow you to immediately begin developing your treatment protocols. This ground-breaking paradigm is much more nuanced and accurate than the previous version of the eBook, as every protocol will be specific to: The red light therapy device you are using What you are trying to treat Learn more & purchase The Red Light Therapy Guide by clicking here - Check out BioLight's most popular bundle: The Mitochondrial Triad Bundle For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order!   Click here to view The Mitochondrial Triad Bundle! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

In today's solosode, we will take a deep dive into three areas of health and how they can benefit from red light therapy: Athletic/exercise performance Bone & joint health Brain & cognitive health Per the structure in The Red Light Therapy Guide, with each topic we will discuss the main causes of each disease and how red light therapy can contribute to mitigating, preventing an/or reversing a given malady. Subsequently, we will go over highlights in the scientific research for each topic that will provide further insight into red light therapy's potential impact for a given condition. There is a ton of information covered in today's episode! If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Points: Intro (00:00 - 01:01)Announcements: BioLite product launch at New York City Fashion Week, upcoming BioBlue product releaseAthletic Performance and Exercise (04:17 - 19:49)Synergistic relationship between red light therapy and exerciseBenefits of red light therapy for exercise:Muscle gain and fat lossImproved muscular repairPrevention of muscular fatigueEnhanced muscular strength and enduranceIncreased fat loss response to exerciseIncreased muscular growth response to exerciseFaster recovery from exerciseTiming of red light therapy for optimal results: 30-45 minutes prior to exerciseDosage recommendations (be aware these might be for lasers):20-60 joules for small muscle groups60-300 joules for large muscle groupsResearch on red light therapy and exercise performance (brief summaries provided)Conclusion: Red light therapy is superior to cryotherapy for exercise recoveryBone and Joint Health (19:51 - 30:27)Red light therapy for bone healing and joint painBenefits of red light therapy for bones:Improved healing and bone formationIncreased bone growth factorsImproved blood flow to the healing areaReduced inflammationPromoted collagen productionBenefits of red light therapy for joints:Reduced inflammationPain reliefEnhanced healingRed light therapy is more advantageous than cryotherapy for exercise recovery (focusing on benefits, not cellular mechanisms)Combining red light therapy with exercise is beneficial for osteoarthritisResearch on red light therapy and bone/joint health (brief summaries provided)Conclusion: Red light therapy can reduce pain and improve healing in bones and jointsOutro (30:27 - end)Briefly mentions upcoming interviews - Introducing: The Red Light Therapy Guide eBook   Producing your own red light therapy treatment protocols has never been more accurate, individualized and effortless!In this 130+ page fifth edition of Dr. Mike Belkowski's highly coveted red light therapy eBook resource, you are provided access to the requisite resources that allow you to immediately begin developing your treatment protocols. This ground-breaking paradigm is much more nuanced and accurate than the previous version of the eBook, as every protocol will be specific to: The red light therapy device you are using What you are trying to treat Learn more & purchase The Red Light Therapy Guide by clicking here - Don't forget to check out BioLight's most popular product bundle: The BioBundle For this bundle, choose your favorite BioBlue product and your favorite BioC60 product and save 15%!You can save an additional 10% buy subscribing to this bundle.That's correct, you can save a total of 25% via the BioBundle!   To check out the BioBundle, click here!   - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

We will continue trekking along in the new eBook that I recently released, The Red Light Therapy Guide. In this episode, we will get into the meat and potatoes of my new and vastly improved red light therapy treatment protocol ecosystem. This new format allows anyone with any type of RLT device to easily and accurately produce a nuanced, individualized protocol based on their health and wellness goals.Part of the education process of learning about this new protocol ecosystem is about the profound importance of utilizing a third party tested RLT device. I cannot underscore the importance of this, which is why I emphasize it in the eBook in this section of the eBook. There is no way of getting around the significance of using a third party tested device, as one of the two main variables required to produce an effective protocol is light irradiance. Without third party testing, your device likely has an over-inflated light irradiance that will inherently throw off the accuracy of your protocol.During the latter part of this episode, we will begin diving into the various health conditions that have been scientifically been proven to be ameliorated via RLT. For each health and wellness condition, we will cover the mechanism(s) of action of how RLT can help improve a given condition and then, secondly, go over snippets of research that demonstrate the benefits of photobiomodulation for a given condition. In today's episode, we will cover the Anxiety, Stress and Depression section. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key PointsChapter 1: Introduction (00:00 - 02:00)Brief overview of the video's content and purposeIntroduction of the red light therapy treatment protocols ecosystemExplanation of the ebook's improvementsChapter 2: Understanding Light Irradiance (02:00 - 07:00)Importance of light irradiance for effective treatmentDiscussion on third-party testing and inaccurate light irradiance measurementsThe concept of dosage over powerChapter 3: The Protocol Ecosystem (07:00 - 12:00)Introduction to the protocol ecosystem and its componentsHow to use the protocol calculator and Google Sheets documentImportance of accurate light irradiance measurementsChapter 4: Red Light Therapy for Anxiety, Stress, and Depression (12:00 - 14:00)Mechanisms of action for red light therapy in treating anxiety, stress, and depressionRelevant research and studiesChapter 5: Additional Conditions (14:00 - 20:00)Overview of red light therapy benefits for other conditions (to be determined based on full transcript)Research and treatment protocols for each conditionChapter 6: Conclusion and Next Steps (20:00 - 22:00)Summary of key points and benefits of using the protocol ecosystemCall to action for viewers to try red light therapy and purchase the ebookChapter 7: Q&A and Additional Information (22:00 - 40:00)Address viewer questions and provide additional details about red light therapy - Introducing: The Red Light Therapy Guide eBook Producing your own red light therapy treatment protocols has never been more accurate, individualized and effortless! In this 130+ page fifth edition of Dr. Mike Belkowski's highly coveted red light therapy eBook resource, you are provided access to the requisite resources that allow you to immediately begin developing your treatment protocols.  This ground-breaking paradigm is much more nuanced and accurate than the previous version of the eBook, as every protocol will be specific to: The red light therapy device you are using What you are trying to treat Learn more & purchase The Red Light Therapy Guide by clicking here - BioLight is in the middle of making a major upgrade to the three BioBlue products that include NMN: BioBlue, BioBlue (SR) and BioBlue Leuco.   This sale will last until current BioBlue inventory is sold out. Once this sale is over, the upgraded BioBlue will resume the normal prices.    If you would like to wholesale BioBlue in quantities greater than 40 for a larger discount, please email: info@biolight.shop   Discount codes:20% off (1 - 4 bottles) = bioblue2025% off (5 - 9 bottles) = bioblue2530% off (10 - 19 bottles) = bioblue3035% off (20 - 29 bottles) = bioblue3540% off (30+ bottles) = bioblue40   *You must use the "single" option for adding to cart and can add as many bottles as desired   Shop BioBlue & save BIG! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

In case you missed out on yesterday's email and/or social media announcements: the newest edition of my RLT eBook was released! This has been a long time coming and a labor of love. As decent as the previous versions have been (not trying to toot my own horn), the protocols provided in those editions were, more or less, centered around a particular light irradiance. That meant if you had a device with a different light irradiance, you would have to do some clever calculations to recalibrate your RLT treatment protocol. Thankfully, that is no longer the case.With this newest eBook that is entitled, The Red Light Guide, you now have access to my innovative RLT Treatment Protocol Ecosystem. This ecosystem essentially allows anyone with any RLT device to develop an science-backed, individualized RLT protocol based on what they are trying to treat. Out with the old rigid protocol paradigm, in with the infinitely versatile ecosystem.In today's episode, I begin reading The Red Light Therapy Guide from the very beginning, essentially providing an audiobook version of the eBook. I wade through the Important Concepts and Important Considerations (as it relates to RLT) sections of the eBook, which covers the first ~15 pages of this 130+ page PDF eBook. I will continue reading through this eBook in future solosodes to complete this audio version of the eBook so that you RLT podcast junkies can get your fill of the newest information available. Enjoy! If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Points Introduction (00:00 - 02:00) Red Light vs. Near Infrared Light (02:00 - 04:00)Mitochondria and Red Light Therapy (04:00 - 07:00)Biphasic Dose Response (07:00 - 08:00)Hormesis and Red Light Therapy (08:00 - 09:00)Timing of Red Light Therapy Treatments (09:00 - 11:00)Treating Multiple Areas (11:00 - 12:00)Red Light Therapy Devices (12:00 - 15:00)Clinical Applications of Red Light Therapy (15:00 - 20:00)Safety and Contraindications (20:00 - 22:00)Red Light Therapy Protocols (22:00 - 28:00)Future Directions of Red Light Therapy (28:00 - 30:00)Q&A and Conclusion (30:00 - 40:00 - Introducing: The Red Light Therapy Guide eBook Producing your own red light therapy treatment protocols has never been more accurate, individualized and effortless! In this 130+ page fifth edition of Dr. Mike Belkowski's highly coveted red light therapy eBook resource, you are provided access to the requisite resources that allow you to immediately begin developing your treatment protocols.  This ground-breaking paradigm is much more nuanced and accurate than the previous version of the eBook, as every protocol will be specific to: The red light therapy device you are using What you are trying to treat Learn more & purchase The Red Light Therapy Guide by clicking here - BioLight is in the middle of making a major upgrade to the three BioBlue products that include NMN: BioBlue, BioBlue (SR) and BioBlue Leuco.   This sale will last until current BioBlue inventory is sold out. Once this sale is over, the upgraded BioBlue will resume the normal prices.    If you would like to wholesale BioBlue in quantities greater than 40 for a larger discount, please email: info@biolight.shop   Discount codes:20% off (1 - 4 bottles) = bioblue2025% off (5 - 9 bottles) = bioblue2530% off (10 - 19 bottles) = bioblue3035% off (20 - 29 bottles) = bioblue3540% off (30+ bottles) = bioblue40   *You must use the "single" option for adding to cart and can add as many bottles as desired   Shop BioBlue & save BIG! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

This week we're going to engage in another FAQ / Q&A session!But before we go there... I am beyond excited to announce an absolutely amazing functional medicine and nutrition symposium in Rome, Italy, where I will be attending and speaking ​on The Mitochondrial Triad! This is the same event where I spoke two years ago and they invited me back again this year. This event is growing tremendously year after year and they are getting people from across the world to gather for this informative and inspirational event. If you want to come hang out with me in Rome and/or learn more about this event, click here.​What does red light therapy (RLT) actually do? Is RLT safe for everyone / are there any contraindications? What is the best way to prepare the skin for RLT treatments? What is the best time of the day to utilize RLT? I take a deep dive into all of these questions and hopefully they provide you with some comprehensive insight into RLT thought processes and strategies. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: 00:00 - Introduction and New Podcast Music 02:12 - Announcement: Speaking at Rome Symposium 05:18 - Overview of Mitochondrial Triad Talk 07:23 - Red Light Therapy FAQs: What Does It Do? 11:05 - Mechanisms of Red Light Therapy 15:18 - Who Should Use Caution with Red Light Therapy? 19:43 - How to Best Prepare the Skin for Red Light Therapy 23:30 - Introduction to BioCream for Red Light Therapy 27:32 - Morning vs. Evening Red Light Therapy 31:45 - Circadian Rhythm and Red Light Therapy 35:20 - Eye Health and Morning Red Light Therapy 37:45 - Personalizing Red Light Therapy Schedules 40:12 - Energy Effects of Red Light Therapy 42:19 - Closing Thoughts and Call for Reviews - BioLight is in the middle of making a major upgrade to the three BioBlue products that include NMN: BioBlue, BioBlue (SR) and BioBlue Leuco.    NMN will be replaced with a different molecule that we feel will be an even more enhanced mitochondrial synergist with methylene blue.   Now is your chance to stock up on BioBlue with some major savings — especially if you are a fan of NMN!   This sale will last until current BioBlue inventory is sold out. Once this sale is over, the upgraded BioBlue will resume the normal prices.    If you would like to wholesale BioBlue in quantities greater than 40 for a larger discount, please email: info@biolight.shop   Discount codes:20% off (1 - 4 bottles) = bioblue2025% off (5 - 9 bottles) = bioblue2530% off (10 - 19 bottles) = bioblue3035% off (20 - 29 bottles) = bioblue3540% off (30+ bottles) = bioblue40   *You must use the "single" option for adding to cart and can add as many bottles as desired   Shop BioBlue & save BIG! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

The life of a CEO can be beyond crazy, hectic, stressful, rewarding, empowering, creative, fulfilling, chaotic.... let's just call it an emotional roller coaster! As we learned from Don Bailey (CEO of BlockBusters Tech) a couple of weeks ago, adding some mitochondrial hacks, such as red light therapy and methylene blue, significantly moved the needle in the focus and creativity departments for him. And while today's guest, Ali Bonar, whom is the CEO and co-founder of Oat Haus (yes, that nom nom granola butter that became famous on Shark Tank!), implements both RLT and MB into her wellness regimen, she happily imparts other strategies and insights that help her to stay sane and grounded whilst running a hyper-successful company. It is an amazing story with her beginning a company in her parent's garage and, in due course, winds up with her products in Target!As you may imagine, the origin story of Oat Haus begins well before she started the company in that garage. Many years prior to that, Ali was facing nutritional "information overload" that placed internal pressure on her to eat perfectly all the time, which caused food to become very rigid & stressful. Ultimately, she developed an eating disorder that spanned over 10 years.   Eventually, Ali retrained herself to have fun with food. With the support of her therapist and those who shared their own journeys with her along the way, Ali dedicated herself to helping others feel less alone. In recovery, she re-introduced nuts into her diet (something she had previously restricted for years), but her stomach couldn’t tolerate them. While repairing her gut, she searched high and low for a healthy and delicious nut-free spread. Nothing resonated with her, so she decided to create her own, and the world's first oat-based spread — Granola Butter® — was born. If you found the information in today's episode with Ali particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: Introduction to Ali Bonar - 00:00:00 - 00:01:09 Ali's Red Light Therapy and Business Beginnings - 00:01:09 - 00:04:50 Growth and Food Philosophy of Oat Haus - 00:04:50 - 00:07:01 Shark Tank Experience and Entrepreneurial Perseverance - 00:07:01 - 00:13:07 Ali's Recognition and Entrepreneurial Traits - 00:13:07 - 00:18:46 Confidence and Challenges in Entrepreneurship - 00:21:14 - 00:23:23 Mental Health and Work-Life Balance - 00:23:23 - 00:24:32 Daily Practices and Personal Time - 00:24:32 - 00:27:07 Incorporating Movement into Daily Routines - 00:27:07 - 00:28:05 Stress Management Techniques - 00:28:05 - 00:29:06 Wellness Routines and Intermittent Fasting - 00:29:06 - 00:31:28 Constant Movement for Health - 00:31:28 - 00:34:52 Managing Stress and Staying Grounded - 00:34:52 - 00:38:11 Effects of Red Light Therapy - 00:38:11 - 00:40:25 Benefits and Integration of Methylene Blue - 00:40:25 - 00:42:47 Flavor Development and Customer Feedback - 00:42:47 - 00:45:01 Product Development Process - 00:45:01 - 00:48:48 Closing Remarks and Contact Information - 00:48:48 - 00:51:04 - Watch this video on YouTube - One Week FLASH SALE Special!  25% off the BioLight ReCharge Coupon code: redlightreport25Sale ends July 31st, midnight PST - To learn more about red light therapy and shop for the highest-quality red light therapy, methylene blue & C60 products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

How effective is red light therapy for reducing stress when you irradiate both your brain and your gut?Can methylene blue reduce mortality in those critically ill?How safe and effect is C60 according to a recent toxicity report?​​​​In today's solosode, we're diving back into the research! And it ended up being a sheer coincidence that we're covering each topic of The Mitochondrial Triad. The first article looks at how beneficial photobiomodulation can be for reducing stress when you target both the brain and the gut to enhance mental health via the gut-brain axis. The second article is an abstract of a meta-analysis of randomized controlled trials that demonstrates the efficacy and safety of methylene blue for critically ill individuals and perioperative patients. The last study comes from our friends at SES Research where they are studying the toxicity of carbon 60 to verify its safety and efficacy. With C60 being such a new supplement for human consumption, SES Research is going through the necessary and proper steps to demonstrate the safety of this novel and seemingly beneficial molecule. Hopefully, studies like this will help C60 become more widely adopted so that more people can benefit from it. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: Product Announcement - 00:01:26 - 00:02:11 Summer in Montana and Outdoor Activities - 00:02:11 - 00:03:04 Red Light Therapy for Mitochondrial and Mental Health - 00:03:04 - 00:04:08 Brain-Gut Photobiomodulation and Stress-Induced Cognitive Changes - 00:04:08 - 00:07:29 Combining Brain and Gut Photobiomodulation - 00:07:29 - 00:08:50 Regular Red Light Therapy for Enhanced Health - 00:08:50 - 00:12:27 Full Body Devices and Systemic Treatment - 00:16:42 - 00:17:45 Photobiomodulation Benefits and Disease Prevention - 00:17:45 - 00:21:24 Methylene Blue for Critically Ill Patients - 00:22:14 - 00:27:56 Introduction to C60 (Carbon 60) - 00:27:56 - 00:31:27 Safety Studies on Pure C60 - 00:31:27 - 00:33:44 Recent Study on C60 in Rats - 00:33:44 - 00:37:18 Importance of High-Quality C60 Products - 00:37:18 - 00:42:42 Testing and Benefits of High-Purity C60 - 00:42:42 - 00:48:54 - Articles referenced in episode: Brain–gut photobiomodulation restores cognitive alterations in chronically stressed mice through the regulation of Sirt1 and neuroinflammation   Methylene Blue Reduces Mortality in Critically Ill and Perioperative Patients: A Meta-Analysis of Randomized Trials A regulatory compliant short-term oral toxicity study of soluble [60]fullerenes in rats - Check out BioLight's two most popular Bundles!1.) The Mitochondrial Triad Bundle: For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order!   2.) The BioBundle: For this bundle, choose your favorite BioBlue product and your favorite BioC60 product and save 15%! You can save an additional 10% buy subscribing to this bundle. That's correct, you can save a total of 25% via the BioBundle! - To learn more about red light therapy and shop for the highest-quality red light therapy, methylene blue & C60 products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

I'm excited to finally start some "fireside chats" with people that are willing to share their experiences  — good, bad, or otherwise  — about implementing red light therapy and/or methylene blue and/or C60 into their health regimen and what they noticed. That first person happens to be a (now) very good friend of mine, Don Bailey, whom I only met in-person back in December. In a nutshell, today's episode is a conversation about his experience implementing The Mitochondrial Triad and how it changed his life.​​Don and I crossed paths due to our mutual interest in the blockchain/crypto/web3 spaces. He is personally the CEO of an up-and-coming blockchain company that emphasizes tokenization; a job, as you can imagine, that requires non-stop focus, creativity, high energy, problem solving, etc. and, of course, a lot of time spent in front of a computer screen.​​After we went our separate ways in December, Don eventually reached out to me about what he should do to improve his overall energy and focus. Naturally, I highly recommended full-body red light therapy and methylene blue as the two most low hanging fruit. Over the course of the subsequent months, Don went on to trial various red light therapy devices and all of the BioBlue and BioC60 supplements.​​His case is very unique in that there were durations of time between his implementation of each modality; thus, he got to experience how only red light therapy impacted his health and energy; then he got to see how BioBlue further augmented his health and wellness; subsequently, he got to witness how his body and brain responded differently with BioBlue Leuco and so on. This candid conversation is a fantastic encapsulation of how any one of the pillars of The Mitochondrial Triad can transform your health, wellness and outlook on life. If you found the information in today's episode with Don particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Points: Introduction and Guest Overview (00:00:18:00 - 00:01:27:18) Don Bailey's Background (00:01:27:18 - 00:02:49:14) First Meeting and Red Light Therapy Benefits (00:02:49:14 - 00:05:12:01) Red Light Therapy for Athletic Activities (00:05:12:03 - 00:05:38:12) Methylene Blue in Daily Routine (00:05:38:12 - 00:09:17:23) Energy and Productivity Boost from New Products (00:09:17:24 - 00:15:00:22) Comparing Lucho and BioBlue (00:15:44:02 - 00:22:21:12) BioC60 and Weight Loss (00:22:21:14 - 00:26:10:09) Modern Lifestyle Solutions (00:26:10:09 - 00:30:15:17) Increased Activity and Pain Reduction (00:30:15:17 - 00:32:19:21) Benefits of Methylene Blue and Red Light Therapy (00:32:19:23 - 00:37:34:18) Methylene Blue for Seasonal Sickness (00:37:34:20 - 00:40:29:07) Improving Self with Key Products (00:40:29:07 - 00:43:05:13) Real-life Experiences and Conversations (00:43:05:15 - 00:45:40:21) - Watch this video on YouTube - Where to learn more from and about Don: Twitter (X) LinkedIn Instagram Don's Crypto/Blockchain/Web3 company, Block Busters Tech (BBTF):BBTF TwitterBlock Busters Tech (corporate website) Block Busters Tech (token website) - Check out BioLight's two most popular Bundles!1.) The Mitochondrial Triad Bundle: For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order!   2.) The BioBundle: For this bundle, choose your favorite BioBlue product and your favorite BioC60 product and save 15%! You can save an additional 10% buy subscribing to this bundle. That's correct, you can save a total of 25% via the BioBundle! - To learn more about red light therapy and shop for the highest-quality red light therapy, methylene blue & C60 products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook