The Resilient Mother Podcast

Part One of TwoEpisode Highlights:Visibility with heart: Kai shares her mission to help women and families embrace being seen and valued.The stepmom’s journey: How intuition and compassion shape motherhood in blended families.Rediscovering your intuition: Why moms lose touch with their inner voice—and how to reclaim it.The 100 Women to Watch campaign: Kai’s inspiring initiative to spotlight women showing up authentically in their communities.Living from overflow: Tiffany opens up about reconnecting with her love for singing—and how creative self-care fuels resilience.Catherine’s reflection: Lessons from her own stepmom and how every woman gets to redefine what “motherhood” means.Connect with Kai:Learn more about her work and the 100 Women to Watch campaign on Instagram and her visibility coaching platform https://www.linkedin.com/in/kaicole/Don’t forget to subscribe to The Resilient Mother Podcast on Apple Podcasts, Spotify, and YouTube.Join our free newsletter for weekly encouragement and behind-the-scenes updates:👉 theresilientmother.kit.com/newsletter#TheResilientMotherPodcast #ResilientIntuition #MotherhoodJourney #FaithAndResilience #BlendedFamilyLove #StepMomStrong #TrustYourIntuition #WomenSupportingWomen #HealingThroughMotherhood #RealTalkForMoms #EmpoweredMotherhood #PodcastForMoms #ResilientLiving #SelfCareForMoms #IntuitiveMotherhood #ChristianMoms #MothersWhoInspire #ResilientHope #YouKnow #HeartOfGold #TiffanyLorraineGalloway #CatherineTysonSewell #KaiE #ResilientStepMom #100WomentoWatch Thank you for listening!!! Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

Episode 55 — Resilient Intuition: Healing Through the Mirror of MotherhoodHost: Catherine Tyson | Guest: Lara Bokovay | Theme: Resilient IntuitionWhat if the mirror your child holds up to you is the doorway to your deepest healing?In this inspiring conversation, host Catherine Tyson welcomes Lara Bokovay, a transformational coach who helps women reconnect with their intuition and rediscover their authentic selves. Together, they explore the sacred relationship between mothers and daughters — the way our children reflect both our struggles and our strengths — and how that reflection can guide us back to healing.Lara shares her story of transformation and self-acceptance, revealing how the mother-daughter bond can become a powerful catalyst for healing. Through open-hearted conversation, Catherine and Lara unpack what it means to see ourselves clearly, to release the stories that keep us small, and to embrace the truth of who we are.They discuss the emotional and spiritual layers of body image, identity, and motherhood, showing how resilience and intuition work hand-in-hand to help us come home to ourselves."Our children are our mirrors. They reflect not only what needs healing, but also what’s already whole." – Lara Bokovay"When we lean into what our reflection is teaching us, we find the freedom to become who we truly are." – Catherine TysonThis episode is a beautiful reminder for mothers, mompreneurs, and women facing unique challenges: your healing is not behind you — it’s unfolding right now, often through the very relationships you hold most dear.The Mirror of Motherhood: How our children reveal both our pain and our potential.Healing Through Reflection: Recognizing intuition as a compass for emotional growth.Body Image and Self-Worth: Reframing how we see and speak to ourselves.Resilient Intuition: Trusting the quiet voice within that leads us toward wholeness.Letting Go and Coming Home: Releasing fear, guilt, and perfectionism to embrace peace.Listen now and share this episode with a mother who needs a reminder that her reflection is sacred and her intuition is wise.Explore all episodes or sign up to be a guest: https://linktr.ee/theresilientmotherpodcastDon't forget too join our free weekly newsletter for tools, encouragement, and stories of resilienceConnect with our guest, Lara Bokovay: www.larabokovay.com#TheResilientMotherPodcast #ResilientIntuition #HealingThroughMotherhood #MotherDaughterBond #MindfulMotherhood #BodyImageHealing #FaithInMotherhood #IntuitiveHealing #EmotionalResilience #SelfWorth #InnerHealingJourney #MompreneurLife #HealingMothers #PersonalGrowth #ResilientMoms #PodcastForMoms #WomenSupportingWomen #HealingAndHope #MotherhoodJourney Thank you for listening!!! Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

Grief changes us—but it doesn’t have to define us.In this powerful conversation, Catherine Tyson hosts Deidre, a resilient mother and creative who has walked through grief while raising her family and nurturing her artistry. Together, they explore what it means to carry loss with grace, to keep showing up for life even when it hurts, and to discover creativity and resilience on the other side of pain.Deidre shares her story with honesty, vulnerability, and hard-won wisdom—offering encouragement for mothers, creatives, and anyone walking through grief. Her journey is a reminder that even in brokenness, there is strength, beauty, and renewal. 🌿Whether you are in the middle of your own grief or supporting someone who is, this episode will meet you with compassion and courage.Connect with Deidre: @ouijella on InstagramExplore all podcast links & resources: Linktr.ee/theresilientmotherpodcastJoin our free weekly newsletter for encouragement and resources: https://theresilientmother.kit.com/newsletter#ResilientMother, #GriefJourney, #HealingAndHope, #FaithAndResilience, #MotherhoodJourney, #CreativeHealing, #Podcast, #ResilientWomen, #ResilientMothers, #HealingThroughGrief, #ParentingWisdom, #MotherhoodSupport Thank you for listening!!! Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

🎙️ Episode 53 – Resilient Truth: Accepting What You Can ControlGuest: Minister Alma ThomasIn this powerful conversation, Minister Alma Thomas shares her remarkable journey of resilience, faith, and purpose. From the heartbreaking loss of her son to surviving a massive stroke, Alma has faced trials that could have left her broken. Instead, she chose to rise, adapt, and inspire others.In this episode, you’ll hear:✨ How Alma transformed her pain into purpose by creating a scholarship fund in her son’s honor.✨ Why asking for help and seeking therapy can be an act of faith, not weakness.✨ Her journey of writing five books—typed with one finger—after her stroke.✨ The importance of words, affirmations, and teaching children their worth from the very beginning.✨ Alma’s definition of resilience: never giving up, even when life reroutes your path.Her story is a living reminder that we can choose to focus on what we can control, surrender the rest, and trust that our lives still hold purpose.📖 Connect with Minister Alma Thomas on Facebook: Alma Thomas Ministry Page📚 Find her books directly through her page (autographed copies available).✨ Want more encouragement every week? Sign up for our free newsletter: The Resilient Mother Newsletter📩 Contact us and explore more at our main link: The Resilient Mother Podcast🎧 Listen to the full episode on Apple Podcasts, Spotify, YouTube, or your favorite podcast platform.#TheResilientMother #ResilientTruth #MinisterAlmaThomas #FaithAndResilience #AcceptWhatYouCanControl #MotherhoodJourney #NeverGiveUp Thank you for listening!!! Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

Season 3, Episode 52 – Resilient Truth: Finding Freedom in Authentic MotherhoodThis episode of The Resilient Mother Podcast is all about truth, resilience, and abundance. I’m joined by Larisa, founder of My Abundance Academy, who shares her journey from years of fertility struggles to stepping into motherhood—and how she discovered she could hold space for both her family and her own calling.We talk openly about the messy middle of motherhood, the guilt that so many of us carry, and the comparison traps that can keep us stuck. Larisa reminds us that guilt doesn’t belong unless you’ve done real harm—and most of the guilt mothers feel is self-imposed. She offers practical tools for shifting out of guilt and into truth, like asking, “What’s really behind this feeling?” and the simple but powerful question, “Wouldn’t it be nice if…” to open up new possibilities without pressure.In this conversation, you’ll hear:How to release guilt and comparison so you can show up authenticallyWhy abundance is more about flow than about “having it all”The role resilience plays in bouncing back when life gets hardWhat it looks like to set boundaries and honor your truthWhy your children flourish most when you are living as your true selfLarisa also shares her definition of resilience and abundance, breaking down how these qualities show up in real life—not just in theory. From her perspective, resilience is about getting back up when life knocks you down, and abundance is about knowing there is enough—enough love, enough energy, enough possibility—for you and your family.If you’ve ever wrestled with guilt, struggled with balance, or wondered if you’re “doing it right” as a mother, this conversation is for you. It’s a reminder that your truth is powerful, your resilience is real, and you are allowed to flourish.Resources & Links:Explore Larisa’s work: myabundanceacademy.caSubscribe to The Resilient Mother newsletter: theresilientmother.kit.com/newsletterConnect with me here: linktr.ee/theresilientmotherpodcast#ResilientMother #ResilientMotherPodcast #MotherhoodJourney #AuthenticMotherhood #MotherhoodUnfiltered #MomGuilt #ReleaseTheGuilt #StrongMoms #ResilientMoms #MotherhoodTruth #ParentingWithRespect #IntentionalParenting #PositiveParenting #MomLifeUnscripted #AbundantMotherhood #MyAbundanceAcademy Thank you for listening!!! Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

What if the path to more joy in motherhood is learning to face pain with truth and resilience?In this episode of The Resilient Mother Podcast, Tiffany Lorraine Galloway is joined by Jennifer Lytle, Licensed Marriage and Family Therapist, Clinical Director of Joyful Journeys Counseling, bestselling international author, and President of the Austin Chapter of CCT.Together, they dive into the heart of motherhood, truth, and healing—exploring how we can acknowledge trauma, process pain in healthy ways, and return to joy no matter what challenges come our way.In this conversation you’ll hear:Why facing pain is the first step toward healingPractical tools for expressing emotions safely and authenticallyHow resilience helps us move forward as mothers and womenThe importance of honoring both our truth and our children’s truthWays to build a supportive “village” around your familyJennifer also shares resources, including her books The Wisdom Collection and The Perfectly Imperfect Family, as well as the Crisis Text Line (741741) for those in need of immediate support.Learn more about Jennifer’s work and books at joyfuljourneyscounseling.comWant more encouragement each week? Subscribe to The Resilient Mother Podcast newsletter and find all the ways to connect here: https://linktr.ee/theresilientmotherpodcast#ResilientMotherPodcast #MotherhoodJourney #TruthAndJoy #JoyfulMotherhood #ResilientMoms #MotherhoodMatters #HealingJourney #MentalHealthAwareness #AuthenticMotherhood #StrongMothers #ParentingSupport #ResilientLiving #SacredMotherhood #EncouragementForMoms Thank you for listening!!! Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

In this compelling conclusion to our two-part series, Shannon Avery Briggs of Luminous Connections shares how facing hard truths—like childhood trauma, emotional wounds linked to illness, and patterns of survival—became the path to healing. This episode explores the courage it takes to uncover painful memories, the role of self-worth and faith in resilience, and how honesty leads us from surviving to thriving.Highlights include:Why truth is foundational to lasting resilienceHow emotional pain can manifest physicallyThe connection between self-worth and healingSteps to move from survival into wholenessResources & Connections:Visit Shannon’s work at luminous-connections.comSubscribe for weekly encouragement: https://theresilientmother.kit.com/newsletterListen to more episodes: https://linktr.ee/therresilientmotherpodcastIf you’ve ever felt weighed down by unspoken truths, this episode will inspire you to take the courageous step toward healing. Ask yourself: What truth do I need to face today to grow? Thank you for listening!!! Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

🎙️ Episode 49: Resilient Presence – Living Fully Through Community and FaithThis week, we begin a special two-part series with my friend Shannon Avery Briggs, founder of Luminous Connections.In part one, we dive into the idea of Resilient Presence—what it really means to show up fully in life, even when circumstances are hard. Shannon shares her journey through domestic violence, addiction in her family, and her cancer battle, but most of all, she shares how presence, faith, and community became her anchors through it all.💡 In this episode, you’ll learn:Why resilience isn’t about pushing harder, but choosing presence.How authentic community lifts us without competition or judgment.Ways to strengthen relationships and show up more fully for the people we love.The role of faith and inner trust in navigating seasons of uncertainty.This conversation will encourage you to slow down, lean into your support system, and choose to live with resilient presence in your own story.👉 Listen in, be inspired, and don’t forget to subscribe so you don’t miss part two: Resilient Truth.🌟 Connect with Shannon: luminous-connections.com🌟 Connect with me + listen to more episodes: linktr.ee/theresilientmotherpodcast Thank you for listening!!! Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

She joined the police force at 17. She returned to work six weeks postpartum. She raised two thriving adult children while navigating a male-dominated career, shift work, and later a leap into entrepreneurship.✨ Meet Charmaine—a mother, grandmother, and entrepreneur whose story is packed with courage, grit, and wisdom. In this episode of The Resilient Mother Podcast, she shares the habits, faith, and mindset that carried her through:🔑 What you’ll learn in this episode:How to “stay in the hall” when doors are closedDaily resilience habits (3:30 a.m. start, prayer, affirmations, exercise)Lessons on raising resilient children with both rules and loveReturning to work six weeks postpartum—and why advocacy still mattersShifting from control to influence with adult kidsBuilding a new chapter as an entrepreneur in travel & immigration services💡 Charmaine’s story is a reminder that resilience isn’t about perfection—it’s about showing up, standing your ground, and holding on to hope.⏱ Chapter Markers (adjust to final edit)00:00 Welcome & Theme03:00 Charmaine’s start in law enforcement at 1712:00 Motherhood on shift work & 6-week postpartum return22:00 Boundaries and parenting adult children33:00 Morning routine & mindset stack44:00 Transition to entrepreneurship54:00 “Stay in the hall” mantra & closing encouragement🌟 Connect with Charmaine:Facebook: ChambyTravelInstagram: @chambytravelYouTube: @chambytravelWhatsApp: +1 (345) 926-2772📚 Resources Mentioned:Relentless & Winning by Tim Grover“Death Crawl” motivational clip“Arise, Champion” motivational video💌 Stay connected with The Resilient Mother Podcast:Newsletter: https://theresilientmother.kit.com/newsletterApple Podcasts: Listen hereYouTube: Subscribe hereMain Hub: Https://linktr.ee/theresilientmotherpodcast✨ If this story lifts you, hit LIKE, SUBSCRIBE, and SHARE with a mom who needs hope today. ✨ Thank you for listening!!! Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

Season 3, Episode 47 – The Resilient Presence to Save a Marriage After the Loss of a ChildIn this deeply moving continuation of my conversation with Dr. Lexi Harrigan, we step into the most vulnerable chapter of her life—the loss of her son—and the faith-filled journey that followed.Lexi opens her heart about how grief reshaped her marriage, the moments where walking away felt easier, and the daily choice to stay present for the person you love most, even when your world feels shattered. She shares the raw truth about navigating loss together, why it’s so easy for couples to drift apart in pain, and how intentional faith and resilience brought her and her husband closer than ever before.In this episode, we discuss:The day everything changed—and how Lexi and her husband processed loss differentlyWhy grief often strains marriages and how to avoid emotional isolationThe role of faith in rebuilding trust, love, and connection after tragedyHow to be “resilently present” when your instinct is to shut down or withdrawThe moment Lexi felt God calling her to write her memoir, Sunny with a Chance of Showers: A Story of Love, Loss, and HopeTurning pain into purpose—how her book became a light for others walking through darknessEncouragement for anyone facing loss, strained relationships, or a crisis of faithLexi’s story is a testament that resilience isn’t about pushing through—it’s about leaning in, holding on, and trusting that God can restore what feels broken beyond repair.📖 Get Lexi’s book here: Sunny with a Chance of Showers on Amazonhttps://www.amazon.com/Sunny-Chance-Showers-Story-Love📩 Join The Resilient Mother Newsletter: Sign up here for encouragement, behind-the-scenes updates, and early access to episodes. Https://linktr.ee/theresileintmotherpodcast🎧 Listen now to be reminded that hope is never lost, love can endure the storm, and your presence matters more than you think. Thank you for listening!!! Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

🎧 Episode Title:Resilient Presence Starts Here: Why Your Pelvic Floor Matters More Than You ThinkSeason 3, Episode 46📝 Show Notes — Part 1 of 2Guest: Dr. Lexie Harrigan, Doctor of Physical Therapy, Women’s Health AdvocateCo-Host: Catherine Tyson SewellHost: Tiffany Lorraine Galloway💡 Episode Summary:In this powerful first episode of our 2-part series, we welcome Dr. Lexie Harrigan, a dedicated women’s health expert and physical therapist specializing in pelvic floor therapy.We’re talking about the untold side of motherhood — from birth trauma and postpartum pain to the emotional toll of pelvic floor dysfunction and the societal silence surrounding it. This is about more than muscles. It’s about identity, healing, and reclaiming your voice.If you’ve ever been dismissed, misunderstood, or overwhelmed by your body’s changes — this is your invitation to step into resilient presence.🎙️ Part 2 dives into Lexie’s deeply personal story of loss, faith, and healing — don’t miss it next week.🔍 Topics Covered:What your pelvic floor really does — and why it mattersThe impact of childbirth, trauma, and neglect on your bodyHow emotional pain gets stored physicallyReclaiming intimacy, confidence, and connectionWhy we must stop normalizing pain and start seeking healingTools for proactive pelvic floor careThe connection between spiritual resilience and physical healing🔗 Resources Mentioned:Website: https://www.pelvispower.comInstagram: https://www.instagram.com/doctorlexieharriganLexie’s Book (featured in Part 2): Sunny With a Chance of ShowersAuthor Site: https://www.alexiaharrigan.com💬 Favorite Quote:“Your pelvic floor holds more than your muscles — it holds your story. Your trauma. Your resilience. And yes… your healing.” – Dr. Lexie Harrigan📬 Stay Connected:✨ Want behind-the-scenes encouragement, episode previews, and resilient mother inspiration each week?👉 Join the newsletter here: https://theresilientmother.kit.com/newsletter🎧 Explore all podcast links, social media, and episodes:🌐 https://linktr.ee/theresilientmotherpodcast Thank you for listening!!! Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

The Resilient Mother PodcastSeason 3, Episode 45Title: “Lifting the Mother Load: Creating a Harmonious Home with Eva Rado”Air Date: July 29, 2025Are you tired of doing it all? Laundry, dishes, schedules, emotions—the mental load is real. In this episode, Tiffany sits down with entrepreneur and household harmony coach Eva Rado, who shares how she shifted her home from burnout to shared responsibility.You’ll learn:Why traditional delegation often backfiresHow to transition from martyr-mode to team-modeWhy curiosity is a mom’s secret weaponSimple ways to get your family to notice and own tasksHow to create a family culture of compassion, strength, and cooperationThis conversation is packed with real stories, practical tips, and powerful mindset shifts that will leave you feeling seen, supported, and stronger than you think.💡 Resources & Links🎁 Free Guide: “The Mother Load” by Eva Radowww.evarado.com/the-mother-load🔗 Connect with Eva:Instagram & Facebook: @evaradocomWebsite: www.evarado.com📬 Subscribe to the Resilient Mother Newsletter:theresilientmother.kit.com/newsletter🧡 Let’s Stay ConnectedRate, review, and share this episode to support other moms like you.Tag us @theresilientmotherpodcast with your favorite takeaway!Https://linktr.ee/theresilientmotherpodcast Thank you for listening!!! Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

Season 3, Episode 44Title: Breathe, Believe, Become: How Resilient Mothers Elevate Their FamiliesGuest: Cori | Calm Within Adult SwimRelease Date: July 22, 2025🌐 adultswimlesson.com✨ Episode Overview:In this empowering episode, Tiffany sits down with Cori, founder of Calm Within Adult Swim, to explore the deep connection between emotional safety, overcoming fear, and how we model resilience for our children. Drawing from her experience helping adults conquer their fear of water, Cori shares tools and insights that every mother can use to build stronger, calmer, and more connected relationships—starting with herself.This episode is part of our July theme: "Elevate – Resilient Relationships", and is all about reclaiming your inner calm so you can rise, lead, and love well.🔑 What You’ll Learn in This Episode:How fear is created in the mind—and how to reframe itThe power of inner safety and how to cultivate itWhy regulating yourself is the first step to helping your kids feel safeThe role of repetition in rewiring the brain and building resilienceHow to embrace the messy middle of motherhood and growthReal-life stories of transformation through consistent inner workWhy it’s OK to start from the beginning—again and againHow to identify what’s worth mastering vs. what’s for play💬 Memorable Quote:“You don’t need the fear to go away to move forward—you need to feel safe within yourself first.” – Cori📩 Want More Tools Like This?Join our free Resilient Mother Newsletter for weekly encouragement, practical strategies, podcast updates, and special resources designed to help you thrive in every season of motherhood. 💌👉 Join herehttps://theresilientmother.kit.com/newsletterhttps://linktr.ee/theresilientmotherpodcast 📲 Connect with Cori:Website: adultswimlesson.comSocials: @calmwithinadultswim (Instagram, Facebook, YouTube)🔎 SEO-Friendly Hashtags & Keywords:#TheResilientMotherPodcast #Season3Episode44 #BreatheBelieveBecome #CalmWithin #AdultSwimLessons #OvercomingFear #EmotionalResilience #MindfulParenting #ResilientRelationships #ParentingPodcast #MotherhoodTools #InnerSafety #ConsciousMotherhood #MessyMiddle #NeuroplasticityInMotherhood #FearToFreedom #MotherhoodHealing #SelfRegulationForMoms #CalmMomsStrongKids Thank you for listening!!! Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

🎧 Episode Summary – Season 3, Episode 43Title: “Elevating Grief: Resilient Relationships That Help Children Heal”Release Date: July 15thHow do we help our children grieve in a world that often tells them to “be strong” and “move on”? In this deeply healing episode of The Resilient Mother Podcast, host Tiffany Lorraine Galloway welcomes guest Brooke DeAnne—a trauma-informed coach, RTT hypnotherapist, and author of the powerful children’s book The Grief Monster.Brooke shares her personal story of loss after her children’s father passed away tragically—and how she turned her pain into purpose by helping kids and families process grief with compassion and emotional intelligence. Her mission? To empower mothers to do the inner healing that naturally elevates the way we nurture our children.💛 Key Takeaways:What unresolved grief looks like in children—and how to respond with emotional safetyWhy many mothers feel stuck in survival mode (and how to rewire that through RTT hypnotherapy)The difference between emotions and feelings—and why it matters in parentingWhy grief is a natural expression of love, not weaknessHow mothers can elevate their homes by healing themselves first🌿 Meet Brooke DeAnneBrooke is the founder of Life Coaching Goddess, where she helps women heal childhood wounds, break generational trauma, and reconnect with their authentic selves through root-cause coaching and RTT hypnotherapy.She is also the author of the children’s grief book The Grief Monster, a heart-centered story born from her family’s own loss. This book has helped not only children but also adults navigate deep grief with grace.📚 Explore her work: https://www.lifecoachinggoddess.com📬 Join The Resilient Mother MovementHttps://www.linktr.ee/theresilientmotherpodcastGet encouragement, tools, and spiritual fuel delivered to your inbox every week by subscribing to our newsletter:👉 theresilientmother.kit.com/newsletter Thank you for listening!!! Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

Resilient You: Elevating Emotional Intelligence to Build Resilient Relationships with Julie MarrastSeason 3, Episode 42The Resilient Mother PodcastAir Date: July 8th, 2025Guest: Julie MarrastWhat if the key to stronger relationships with your children lies in your own emotional awareness?In this powerful conversation, Lorraine is joined by emotional release guide Julie Marrast to explore how emotional intelligence shapes the way we parent, connect, and heal—both in ourselves and in our children.Julie shares her personal journey of discovering connection-based parenting during COVID, and the life-changing tools she used to navigate triggers, release emotional baggage, and create safe, loving relationships in her home.If you’re ready to break generational patterns and raise emotionally secure kids, this episode will empower and equip you with tools to begin that transformation today.“Healing starts within—but its impact stretches through our families for generations.”Key TakeawaysUnderstanding emotional intelligence vs. feelingsCultivating Listening Partnerships and intentional Special TimeDaily practices to reclaim calm and presenceUsing emotional release to move beyond triggers and heal generational woundsEmbracing repair over perfection in parent-child relationshipsWhy raising emotionally aware kids begins with healing withinConnect with Julie MarrastWebsite & Parenting Support Group info: www.parentingthroughfeeling.com (http://www.parentingthroughfeeling.com)Connect with The Resilient Mother Podcast:Https://linktr.ee/theresileintmotherpodcastWeekly Newsletter: Resilient Moms Risinghttps://theresilientmother.kit.com/newsletter](https://theresilientmother.kit.com/newsletter)@theresilientmotherpodcast#TheResilientMotherPodcast#EmotionalIntelligence#ResilientRelationships#ConsciousParenting#EmotionalRelease#ParentingWithPurpose#FeelToHeal#MotherhoodJourney#BreakTheCycle#ListeningPartnership#SpecialTime#ConnectionOverPerfection#GentleParenting#EmotionallyIntelligentKids#HealingMothers#InnerHealingJourney#MindfulParenting#MomSupport#ParentingTools#GenerationalHealing#EmotionallyResilientFamilies#ParentWithHeart#MotherhoodMatters#EmotionalAwareness#EmpoweredParenting#RaisingResilientKids#HealingThroughConnection#SelfAwareMama#MotherhoodWisdom#ParentingPodcast#JulieMarrast#LorraineGalloway#PodcastForMoms#TraumaInformedParenting#ParentingSupport#ElevateMotherhood Thank you for listening!!! Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

A Resilient Relationship with Money | Season 3, Episode 41Theme: Elevate – Resilient RelationshipsWhat happens when your finances aren't just numbers on a spreadsheet—but a reflection of your values, your story, and your future?In this heartfelt and eye-opening episode, we're joined by Philip H. Weiss, CPA, CFA, RLP®, Managing Partner of Apprise Wealth Management. Phil shares not just his financial expertise, but the deeply personal experiences that shaped his mission to help families, and especially women, gain confidence, clarity, and freedom through financial planning.We explore how our relationship with money often mirrors our relationships with others—and how financial empowerment can heal generational wounds, build trust in partnerships, and inspire the next generation to dream bigger.Together, we talk about:Growing up in financially unstable environments and breaking those cyclesWhat true wealth looks like beyond bank accountsHow women can take ownership of their finances—even if they’re starting from scratchSimple first steps for building a plan that reflects your valuesWhy shared financial conversations in families matter more than everIf you've ever felt behind, overwhelmed, or unsure where to begin with finances, this episode is a safe, encouraging space to start. You are not alone, and it’s not too late.This conversation will inspire you to think differently about your money—and your legacy.Listen now on your favorite podcast platform or visittheresilientmother.kit.com/newsletter to subscribe and never miss a moment of resilience. Https://linktr.ee/theresilientmohterpodcast Thank you for listening!!! Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

🎙️ Season 3, Episode 40 – June 24thTitle: Identity Shift & The Power of One Loving Parent – with Anthony TrucksPodcast: The Resilient Mother Podcast👤 Special Guest: Anthony TrucksFormer NFL athlete • Identity Shift Expert • Author • Creator of Speak to Freedom • Founder of Dark Work🔑 Key Takeaways from this Episode:Turning Pain into Power:From foster care to the NFL and beyond, Anthony shows how adversity can be your greatest training ground.The Identity Shift Method:➤ See – Gain self-awareness about how you’re currently showing up.➤ Shift – Make intentional changes through habits, mindset, and belief.➤ Sustain – Maintain your growth through the highs and lows of life.Dark Work = True Confidence:The hidden, unglamorous effort is what builds the identity you're proud of. Anthony calls this the “dark work” that leads to shining in the light.The Impact of One Loving Parent:A powerful message for single parents—one loving, present parent can radically transform a child’s future.Creating a Family Identity:“Trucks don’t just show up, they show out.” Learn how Anthony builds core values and identity within his family culture.Raising Resilient Kids in a Comfortable World:Practical strategies to help your children appreciate the process, not just the results.The Power of Public Speaking:Anthony shares why he created Speak to Freedom—a program designed to help everyday people build credibility, income, and influence through paid speaking.Faith, Fulfillment, and Freedom:Align your life with purpose and embrace the work it takes to become who you’re meant to be.📍 Resources & Links:Connect with Anthony Trucks:AnthonyTrucks.comSubscribe to Our Newsletter for Encouragement & Resilience Tools:📬 Join The Resilient Mother Weekly Newsletterhttps://theresilientmother.kit.com/newsletterExplore the Podcast & More:🎧 The Resilient Mother Podcast – Linktreehttps://linktr.ee/theresilientpodcast Thank you for listening!!! Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

🎧 The Resilient Mother PodcastEpisode Title: My New Identity After Postpartum DepressionGuest: Annie BertrandHosted by: Tiffany Lorraine Galloway, Certified High Performance Coach📍 Listen + connect here: https://www.linktr.ee/theresilientmotherpodcast💡 Episode Summary:In this eye-opening episode, Annie Bertrand joins Tiffany to share her transformative journey through postpartum depression and into spiritual healing. What began as overwhelming emotional struggles after her second child became the catalyst for awakening, ancestral healing, and a redefinition of resilience. This conversation offers practical wisdom, vulnerable storytelling, and a sense of sisterhood for any mother navigating identity, trauma, or emotional burnout.🔑 Key Points Covered:The Unexpected Onset of Postpartum Depression:Annie describes how her second postpartum experience looked drastically different from the first and how the signs were more than just the “baby blues.”Recognizing the Signs:Emotional rage, dark intrusive thoughts, and overwhelming guilt were clear signs that this wasn’t “normal exhaustion.”Why Moms Struggle in Silence:Stigma, fear of judgment, and lack of postpartum education contribute to mothers suffering alone instead of receiving the help they need.The Missing Village:A conversation about how modern motherhood often lacks adequate support systems—and how postpartum doulas, family, or even a hired teen can help alleviate the mental load.Triggers & Trauma:Tiffany and Annie both reflect on how postpartum experiences can resurface unresolved childhood or ancestral trauma.From Awareness to Healing:Annie calls out the “awareness overwhelm” that comes with realizing your pain—but not knowing how to move forward. She shares how energy healing helped her release generational wounds and reclaim joy.Alternative Healing Paths:Annie talks about choosing CBD and holistic care over traditional medication, how astrology helps her guide moms, and the incredible potential of energy work to shift family dynamics.Defining Resilience & Strength in Motherhood:It’s not about never falling—it’s about bouncing back faster, with grace, compassion, and self-trust.Cycle Breaking & Ancestral Healing:Annie explains how healing herself has impacted her daughter’s emotional blueprint—and how she’s helping other mothers do the same.👩‍💻 Connect with Annie Bertrand:🌐 www.itsanniebertrand.com🔮 Energy Healing • Ancestral Work • Conscious Parenting💌 Join the Resilient Mother Community:Access episodes, resources, and our free newsletter:🔗https://theresilientmother.kit.com/newsletter Thank you for listening!!! Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

🎧 Episode 38 – The Courage to Be: Supporting Gender Identity with Compassion📅 Release Date: June 10, 2025🎙️ Guest: Maarit Grönroos, LGBTQIA+ Coach & Psychologist🌿 Theme: Resilient IdentityWhat if your child told you something about themselves that challenged everything you thought you knew—and trusted you enough to share it?This episode is a heart-centered guide for every mother who wants to respond with courage, love, and grace when navigating gender identity and self-expression with their child.Tiffany Lorraine and co-host Catherine Tyson welcome LGBTQIA+ coach and psychologist Maarit Grönroos, who brings wisdom, empathy, and practical tools to help parents support their LGBTQIA+ children—especially during times of uncertainty or change.Key Points: Meet Maarit Grönroos & her mission as a coach for LGBTQIA+ families Breaking down LGBTQIA+ terms & what they really mean for parentsHow to respond when your child comes out or opens up about identityWhat to say when you don’t understand but still want to supportGender identity in young kids: play, expression, and harm-free parentingPuberty, pressure, and creating space for healthy emotional discoveryThe challenge of parenting through faith and identity conversationsThe parent’s identity shift: grieving, growing, and showing up with loveHow to create safe, ongoing conversations in your homeMaarit’s closing advice: Build resilience by listening with loveKey Statements:You don’t need to “get it” to be a safe spaceListening is more important than labelingGive your child room to explore without rushing to defineProcess your own feelings separately—don’t place emotional weight on your childResilience grows in homes rooted in connection, curiosity, and compassion🔗 Connect + Take Action:💌 Join our free weekly newsletter for empowering tips, podcast updates, and bonus resources:👉 https://theresilientmother.kit.com/newsletter🎤 Want to be a guest or nominate someone amazing? Apply here:👉 https://linktr.ee/theresilientmotherpodcast📲 Connect with Maarit Grönroos:Instagram: @coach_maarit_g🧠 Listener Reflection:Am I showing my child that I love and accept them—even when I don’t have the answers?Let your love be louder than your fear. Let your presence be their peace. 💛#TheResilientMotherPodcast #Season3Episode38 #ResilientIdentity #TheCourageToBe #ParentingWithCompassion #LGBTQSupport #MotherhoodUnfiltered #SafeSpaceParenting #RaisingResilientChildren #LoveWithoutLabels Thank you for listening!!! Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

🎙️ The Resilient Mother PodcastSeason 3, Episode 37Title: Unlocking Your Resilient IdentityRelease Date: June 3rd at 6 PM MSTHost: Tiffany Lorraine GallowayGuest: Sasha Greenidge | Intuitive Mindset Coach💡 Episode Summary:What if the answers you’ve been looking for were already inside you?In this insightful and encouraging conversation, Tiffany is joined by Sasha Greenidge, a mindset coach who uses Human Design and Gene Keys to help women stop spinning and start aligning with their true purpose.As a mom of two, Sasha opens up about how discovering her own energetic design changed the way she parents, communicates, and moves through the world—with more peace, clarity, and compassion.If you’ve ever felt like you lost yourself somewhere between laundry, schedules, and self-doubt—this episode is your gentle reminder that you’re still in there.🔑 Key Points from the Episode:Understanding Resilient Identity: Why knowing who you are at your core builds emotional strength and clarityWhat Human Design & Gene Keys Actually Are: A practical, science-backed approach to discovering your unique giftsParenting with Insight: How learning her kids' designs helped Sasha eliminate power struggles and embrace connectionBreaking Free from Guilt & Comparison: Why you don’t have to parent, lead, or live the way anyone else doesBringing Peace to Marriage & Family Life: How design helped Sasha better understand her husband and set healthy boundariesRediscovering Your Calling: How moms can step into their next chapter with confidence and grace—even if they’ve felt lostMoving From “Should” to “Aligned”: How to stop chasing outside validation and start trusting your inner compassYour Design Is Not a Box—It’s a Roadmap: Why this work is not about labels, but liberationEncouragement for Moms Who Feel Stuck: Sasha’s words of hope for women who feel like they’ve forgotten who they are✨ Connect with Sasha Greenidge:🌐 Website:https://intuitivedesigncoaching.com→ Book a free discovery session→ Get your free Gene Keys profile→ Begin your journey to self-awareness📣 Stay Connected to the Podcast:🎧 Subscribe & Listen to All Episodes:https://linktr.ee/theresilientmotherpodcast💌 Join the Weekly Newsletter:Get behind-the-scenes stories, new episodes, and encouragement in your inbox!https://theresilientmother.kit.com/newsletter🎙️ Want to be a guest on the show? Apply here:https://linktr.ee/theresilientmotherpodcast🤝 Interested in sponsoring or collaborating? Contact Tiffany or Catherine through the link above!💬 From Tiffany:This episode reminded me that our strength doesn’t come from doing it all—it comes from knowing who we are.Mama, you’re not too far gone. You’re just unfolding.I believe in you.Believe in yourself.God bless—and we’ll see you next time on The Resilient Mother Podcast Thank you for listening!!! Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast