Season 3, Episode 44
Title: Breathe, Believe, Become: How Resilient Mothers Elevate Their Families
Guest: Cori | Calm Within Adult Swim
Release Date: July 22, 2025
🌐 adultswimlesson.com

✨ Episode Overview:
In this empowering episode, Tiffany sits down with Cori, founder of Calm Within Adult Swim, to explore the deep connection between emotional safety, overcoming fear, and how we model resilience for our children. Drawing from her experience helping adults conquer their fear of water, Cori shares tools and insights that every mother can use to build stronger, calmer, and more connected relationships—starting with herself.

This episode is part of our July theme: "Elevate – Resilient Relationships", and is all about reclaiming your inner calm so you can rise, lead, and love well.

🔑 What You’ll Learn in This Episode:
How fear is created in the mind—and how to reframe it
The power of inner safety and how to cultivate it
Why regulating yourself is the first step to helping your kids feel safe
The role of repetition in rewiring the brain and building resilience
How to embrace the messy middle of motherhood and growth
Real-life stories of transformation through consistent inner work
Why it’s OK to start from the beginning—again and again
How to identify what’s worth mastering vs. what’s for play
💬 Memorable Quote:
“You don’t need the fear to go away to move forward—you need to feel safe within yourself first.” – Cori
📩 Want More Tools Like This?
Join our free Resilient Mother Newsletter for weekly encouragement, practical strategies, podcast updates, and special resources designed to help you thrive in every season of motherhood. 💌
👉 Join here
https://theresilientmother.kit.com/newsletter
https://linktr.ee/theresilientmotherpodcast

📲 Connect with Cori:
Website: adultswimlesson.com
Socials: @calmwithinadultswim (Instagram, Facebook, YouTube)

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Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast