The Revenge Body Podcast

I talk about my grill catching on fire and give you some SLAE information. I also explore fasting to lose weight, share the reasons why fasting isn’t working for you, and clarify the confusion around the workout video that I put about bulking up and strength training, and finally reveal the top trait that I would look up to in a partner.In this episode, I discuss: [00:00] Intro[01:29] Grill caught on fire[03:06] Lab work and hormonal health[05:23] Individualized approach to hormonal health at SLAE[08:17] New partnership with physicians in Texas and Ohio[10:19] Effectiveness of fasting[11:52] 95% of people regain weight after dieting[13:20] Obesity, carbohydrates, and seed oils[15:31] Importance of personal choice in health practices[16:07] Reasons why fasting might not work for you[16:14] Difficulty in maintaining muscle mass without enough protein[18:17] Fasting can lead to a caloric deficit[19:05] Difficulty in muscle development[20:43] Fasting can affect energy levels for training sessions[22:22] Workout reaction video [24:25] Importance of traditional strength training[28:08] Combining exercises can limit progress[29:11] Opt for individual movements for progress[30:15] Example of Arnold Schwarzenegger [32:26] Bulkiness and strength training[34:03] Role of caloric surplus in muscle development[38:22] Message: Mav is the GOAT[38:37] Mav’s #1 trait: Accountability[41:24] Learning from past mistakes and experiences[43:57] Question to ask on a first date[44:35] Mav’s personal growth over time[46:48] OutroResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solution Hosted on Acast. See acast.com/privacy for more information.

In this episode, I make you laugh a bit and then discuss a message I often get: Why am I not losing weight fast? I dive into the comedy with updates about my midlife crisis and my son Denver’s clever sleep tactics. I also tackle the common struggle with unrealistic weight loss expectations for fast weight loss and impatience on the scale. In this episode, I discuss: [00:00] Intro[01:29] Midlife crisis, bats, and bucket hats[03:03] Being recognized in public[04:42] Southern mom’s impression[05:12] Recent beach interviews[06:08] Exhaustion from debating different health choices[09:30] Popularity on YouTube and the freedom it provides[11:08] Ice bath and co-sleeping with Denver[14:51] Review of Celsius and Hostage Tape[16:26] Hip dysplasia and deep squatting for mobility[20:43] Advice on consuming social media content[24:17] SLAE updates – new medical director and expansion into new states[26:57] Common message about slow weight loss[29:08] Sustainability over quick fixes[31:11] Lack of connection in fitness coaching[32:06] Celebrating slow progress[33:01] Importance of building muscle before fat loss[36:23] Average weight loss of 0.5 lbs per week is good progress[37:04] The lonely road of sustainable weight loss[38:53] Need to adopt lifestyle that promotes long-term health[40:39] Wrap-upResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.

The revenge body is undergoing a transformation with our new program! I provide you with an exclusive, in-depth look at our new program. I share the phases of the program, how it will not only help you with body transformation but also build integrity and confidence, and give an overview of the personalized support clients will receive through weekly check-ins, monthly progress reports, one-on-one coaching calls, and more.In this episode, I discuss: [00:00] Welcome notes and intro[01:32] Being intentional with how you take care of yourself[02:40] Impact of childhood on adult behavior[04:34] Acceptance vs contentment[10:06] Embracing vulnerability and learning about yourself[12:44] Maverick’s insecurities and how he handles them[15:32] Finite nature of life[18:13] People avoid growth out of fear of pain and discomfort[19:32] Insecurity in admitting mistakes[21:26] The new program[23:39] Body transformation through connection[25:04] Our coaches with diverse personalities and approach[27:52] Get access to the entire team[28:12] Personalized and authentic service[29:32] Website reconstruction[31:53] 75 Hard vs our program[32:56] Making an agreement with the coach[35:21] Building self-trust[37:42] Weekly check-ins for accountability and gradual adjustments[39:22] How the program tests relationships and helps in tough conversations[41:11] Calorie tracking and influence of hormones on body composition[45:19] Misinformation and fact-checking[48:23] Loom response and one-on-one coaching calls[50:05] Flexible approach for sustainability over quick fixes[52:37] 4 phases of the program[54:35] Connection, compassion, and vulnerability in coaching[56:23] Program cost and guidance[59:39] Wrap-upResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.

This week, I provide a recap on my recent trip to Orlando, the highs and lows of the overall experience, meeting with Ed Mylett and what I learned from him, The Lonely Road, what The Lonely Road is like for those of us who want to excel, grow, achieve, and have an impactful life and five things that I would do if I were starting on weight loss tomorrow.In this episode, I discuss: [00:00] Welcome notes and intro[02:31] Orlando trip[03:29] Recommendation for Dad Bod Steve[05:38] Meeting fand and followers[08:09] Meeting Ed Mylett[08:44] Reserved nature in social settings[11:50] Possibility of being on the autism spectrum[13:33] Perspective on attending events[16:16] ATG Backwards Treadmill [17:49] Living in Loxahatchee, Florida[19:45] The Lonely Road[25:11] Your career growth will mirror your personal growth[28:50] You are most qualified to help the person you used to be[33:40] Being remarkable[34:52] Why our program is so impactful[36:18] Five things to do for weight loss[36:46] #1: Write down your values[41:12] #2: Walk[41:21] EP59: How Mandy lost 100 lbs. at 63 years old[42:48] StepsApp[44:33] #3: Eat nutrient-dense foods[49:50] #4: Focus on strength training[53:11] How to get started with transforming your body with weight-lifting[53:23] #5: Surround yourself with supportive people[56:43] Closing remarksResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.

I discuss the must-do’s for anyone in their 30’s, 40’s, 50’s, and beyond who wants to look and feel their best. I share the mindset shifts and lifestyle habits that you need to make if you want to improve your overall health and wellness while also achieving your fitness goals. Listen in to know what these must-do’s are!In this episode, I discuss: [00:00] Intro[00:19] Questions on personal life[03:35] Delivering valuable content[06:23] Self-care amidst a busy schedule[09:59] Living by our calendars[10:05] Making commitments to self-care[12:42] What self-love and self-care means to me[14:11] Self-acceptance and compassion[15:05] Building integrity in self-care[16:14] Prioritizing protein intake[17:15] Scheduling your walks[18:53] Strength training for overall health[20:14] Start small and gradually progress[21:28] Helping a woman who struggles with self-criticism[22:50] Closing thoughtsResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.

Have you ever found yourself wanting to want something that you don’t truly desire? Deep down, you know it’s not really what’s best for you, but you’re attracted to the idea of it or what it represents. I discuss this concept of distinguishing between what you want and what you want to actually want in your health and fitness journey.In this episode, I discuss: [00:00] Intro[00:19] Finding balance in fitness and work[02:56] Incorporating strength training into your routine[04:20] Self-love and body acceptance[05:45] What do you want[08:10] Focus on more than just weight and appearance[09:46] Nutrition for body results versus overall health[10:17] Simplicity and consistency in nutrition habits[10:46] Cultivate values to fall back on[12:51] Process delicious foods have their place[14:11] Unrealistic portrayal of fitness on social media[15:27] Fact-check me![16:10] Leveraging total daily energy expenditure[17:04] Walking for improved body outcomes[18:48] Make eating high-protein food a value[21:23] How much protein should you eat[22:16] Get stronger for both aesthetic goals and longevity[24:19] Why you’re not where you want to be with your body[26:14] Wrap upResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.

I sat down with an amazing woman, Mandy Donald, to listen to her incredible 100 lbs weight loss journey at 63 years old. Struggling with autoimmune diseases, Mandy could barely walk. She decided to transform herself and within a year, she lost over 100 lbs! Now in her 60s, Mandy still lifts weights and inspires others. Tune in to learn Mandy's full nutrition and exercise blueprint for amazing results.In this episode, I discuss: [00:00] Intro[01:50] Mandy’s life at 253 pounds[06:15] Impact of autoimmune diseases on her life[08:40] Slimming clubs experience[13:00] Moment of realization to make lifestyle changes[17:17] Initial steps towards change - calorie tracking[18:56] Starting with manageable goals first[21:24] Using resistance bands for strength training[25:23] How Mandy stays motivated[27:00] Celebrating visual changes in her body[28:19] Tracking progress through photographs and comparisons[30:55] Feeling intimidated at the gym[34:21] Mandy’s approach to weight loss[36:56] Taking no extreme measures[37:21] Doing a boudoir photoshoot at age 62[40:08] Mandy’s approach to maintaining results[43:33] Conquering the 30-foot pole[49:53] Advice to people feeling hopeless[52:08] Wrap-upResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.

In this episode, I discuss how daily meditation practice can help you make decisions from a centered place and spark personal growth, cultivate values, achieve your health goals, and more. I also share an exciting update on the expansion of SLAE to over 38 new states in the next few weeks! In this episode, I discuss: [00:00] Intro[01:16] SLAE update and expansion [03:05] Podcast feedback and engagement[06:12] Social media algorithm[09:55] Validation from social media attention[12:19] Influencers who prioritize views over value[15:38] Not doing attention-grabbing content[16:35] Prioritizing authenticity in interactions [18:51] Biggest problem with therapy[19:36] Embracing pain for growth[21:13] What is meditation[22:37] Meditation helps you live in the present[23:56] Meditation helps you think from a centered place[26:01] Meditation silences past and future noise[26:15] How Maverick meditates[28:27] Values versus quick fixes[32:34] How to identify your core values[33:55] Why you can't lose body fat and build muscle at the same time[38:20] Closing thoughtsResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.

I had the pleasure of a salty chat with Jenny Fisher – a nutritionist, medical salesperson, and virtual trainer who is helping people improve their health and fitness. We talked about fitness challenges, gaps in nutrition education, how coaches can effectively guide clients, and more!In this episode, I discuss: [00:00] Welcome notes and Jenny’s intro[00:59] Jenny’s background and journey into fitness[05:33] Friction between medicine and nutrition[06:53] Being vegan may not be the best diet for everyone[07:39] The need to balance medicine and nutrition[10:18] Caloric intake unawareness[13:49] Having nutrition education in elementary schools[15:31] Time constraints for doctors providing nutrition advice[17:06] Role of coaches in simplifying nutrition[18:47] Generational nutrition attitudes[20:54] Satiety’s role in weight management[21:50] Hormonal impact on health[24:14] Jenny’s app: Get Salty by Jenny Fisher[24:53] Fitness tips for beginners[30:21] Benefits of having a virtual trainer[33:08] Balancing life’s responsibilities as a virtual trainer[38:00] Setting boundaries and having difficult conversations[40:34] Loyalty and effective communication in relationships[42:13] Personal values, health, and relationships[46:09] The Five Love Languages book[48:00] Connect with JennyUseful Links:Jenny Fisher Website: https://fitfishmom.com/ Jenny Fisher on Ig: Jenny Fisher|Uber-balanced Fitmom (@jennyfisherfitness)Jenny Fisher on TikTok: Jenny Fisher (@jenny_fromthesouth)Get Salty by Jenny Fisher on the App StoreResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.

I share how the children's song Rain Rain Go Away has a different meaning for me. This song reminds me of how, even in my dark periods, having Denver by my side gives me the strength to weather any storm. I also discuss common misconceptions about parenting and the importance of prioritizing self-care as a parent.In this episode, I discuss: [00:00] Intro[00:19] Car troubles and parenting on the go[05:27] Rain Rain Go Away[07:02] Experiencing pain for growth and success[09:02] Self-liking and authentic living[12:00] Viewing problems as opportunities[13:46] How Denver helps Maverick pull out of hard times[18:01] Energy balance[20:05] Input and output categories[22:13] The components of the output category[24:25] Prioritizing health and wellness in busy lives[25:08] Good parent ≠ self abandoning[27:48] MOC mantra[28:26] Spouses must support each other's growth[31:33] Self-care is not selfishness[32:22] Finding time for self-care[34:00] Setting boundaries and priorities[35:45] Self-forgiveness and compassion over self-criticism[37:43] Healing the inner critic[40:53] Creating authentic content[43:57] OutroResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.

I sat down with Kelsey Norton, who’s been with MOC for almost a year. Kelsey shares how the program has not only helped her achieve amazing physical results, losing over 50 pounds but has also supported her mental and emotional health. From struggling with support to thriving with confidence, Kelsey is living proof that transformation happens from the inside out. In this episode, I discuss: [00:00] Welcome notes and Kelsey’s intro[00:53] Kelsey’s experience in the program[01:32] Supportive women community[03:46] Kelsey’s non-scale wins[06:22] Family support challenges[09:16] Closing the integrity gaps[12:22] Making the financial investment in her health and future[14:19] Encouraging her sister to join the program[16:06] Restructuring the program[19:41] Kelsey’s experience with coach Michelle[24:37] Maintaining high-quality experiences for the clients[25:16] Helping a client seeking a refund due to a misunderstanding[27:25] Having no meal plan [28:55] Making the clients self-sufficient[30:27] Advice for social media diet confusion[33:29] Maverick’s involvement within the community[38:26] Unexpected program benefits for Kelsey[40:14] Wrap-upResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.

I dive into the often overlooked aspect of training that makes all the difference when it comes to results – INTENSITY. Most people aren’t pushing themselves hard enough in the gym, but intensity is truly the key to unlocking your body’s potential for change. I explain the importance of intensity in workouts and how to structure your training for sustainable body transformation results.In this episode, I discuss: [00:00] Intro[00:40] Brief life update[02:47] Electric vehicle purchase[06:08] ED medication commercial[08:00] Social media content creation challenges[10:50] Importance of intensity in workouts[12:41] Why intensity makes a difference in fitness[13:05] Sprinter vs. marathon runner analogy[14:22] Prioritizing intensity over duration[16:21] Pushing yourself to your limit in workouts[18:00] How Maverick’s father inspired him to never give up[20:28] Matching your effort with desired results[21:10] Fat loss before muscle gain[24:23] Wrap upResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.

Today, I sat down with Helen King, a client who has found success in the MOC program despite facing chronic health challenges. Helen candidly shares her journey with rheumatoid arthritis, hormone fluctuations, and past spine surgeries and how the program’s personalized coaching and community support helped her lose 16 pounds since December. Tune in to hear Helen’s transformative journey and get motivated by her.In this episode, I discuss: [00:00] Intro[01:11] Helen’s intro[02:17] Helen’s background[03:32] Helen’s healthcare journey[08:15] Helen’s experience with Coach Mandy[11:38] MOC community’s safe space for vulnerability[15:31] Helen’s attempts to manage her health before joining MOC[18:36] The flexibility that MOC gives her[19:35] Compassion and accountability in coaching[21:12] Misinformation in the health and wellness industry[23:04] Helen’s non-scale victories[25:57] Helen’s initial fear of investing in the program[28:13] Value the program has brought to her life[32:20] How Helen found the program[36:02] Holistic transformation beyond physical changes[38:22] OutroResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.

If you need the motivation to take the next step in your health and happiness goals, this is the episode for you! I sat down with one of our incredible clients, Jenai Finnigan, to hear about her inspiring 16-pound weight loss journey since joining the Maverick Online Coaching program. During the interview, Jenai gets real about overcoming her fear to investing in herself, and finding our simple yet sustainable approach to weight loss to be life-changing. In this episode, I discuss: [00:00] Intro[00:19] Maverick Online Coaching brand manifesto[02:25] Jenai’s background and journey in the program[04:09] What made Jenai join the program[05:58] Jenai’s initial fears around the program’s price [08:39] Jenai’s experiences working with coach Denise[13:03] How realistic has the program has been for Jenai[15:00] Overcoming fitness and nutrition misinformation on social media[17:38] Advice for someone hesitant about joining the program[20:01] How the program’s community has helped Jenai[24:26] Closing remarksResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.

So many conflicting opinions and misinformation about nutrition and fat loss are being spread online through videos and social media. This creates a difficult landscape for people to know what advice to trust. But don’t worry! I’m here to provide practical hacks, debunk the myths, simplify nutrition, spot burning, etc. There’s no meandering in this episode, just straight-up tips to crush your fat loss goals ;)In this episode, I discuss: [00:00] Welcome notes and intro[00:19] Feedback about meandering podcast style[03:35] The Seven Secrets to Healthy, Happy Relationships[06:15] Developing self-belief and trust[09:25] SLAE launching experience [11:04] Getting licenses in different states[12:32] Taking self-care[16:38] Making new friends and overcoming social barriers[19:17] Confusion and misinformation about food[21:13] Do not fear any food[24:06] Building momentum amidst confusion around food[24:54] Assembling IKEA furniture analogy[27:15] Foundational principles for fat loss[27:55] Step count[29:33] Protein intake[31:19] Caloric intake[32:57] Strength training[34:43] Tracking cultural foods [40:18] Encouraging questions to clear confusion[42:23] What is a caloric deficit[47:00] Lifting tips[50:10] Dispelling spot-burning myth[52:57] Brand manifesto of Maverick Online Coaching[54:49] Wrap-upResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.

I sat down with Laura Perkinson, a client of The Revenge Body Program, to learn about her incredible journey of reclaiming her health and confidence. I’m proud of clients like Laura, who empower themselves and others through their transformation stories. Hope hearing Laura’s story will help you find the encouragement and motivation for your own revenge body success!In this episode, I discuss: [00:00] Intro[01:55] Laura’s background[03:58] Challenges of health prioritization as a single mom[10:06] Maverick’s experience with bullying and people-pleasing[13:25] Laura’s relationship with Coach Mandy[16:16] Laura’s initial hesitation in investing in the program[18:47] The value Laura found in investing in the program[21:15] Importance of guidance for body transformation[22:39] Commitment required to maintain results[23:31] Weight loss for men vs. women[27:26] How the program helped Laura have tough conversations[29:19] Experience with the weekly group calls[33:36] Appreciation for genuine support and guidance[37:12] Impact of online criticism on mental health[38:40] Laura’s advice to her past self[41:58] Closing thoughts[43:23] SLAE updateResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.

Today, my goal is to shake you out of analysis paralysis when it comes to creating the life and body you want. If you think you need more information in order to achieve a healthy body, you are wrong. All the misinformation out there is keeping you stuck. Let’s break through the confusion, and take action!In this episode, I discuss: [00:00] Intro[00:55] Asking yourself “what do you live for?”[02:35] The things I’ve been living for - they don’t bring wholeness[07:40] The correlation between self worth and body results[08:50] Cultivating values that attract and maintain a healthy body[09:55] Get results, keep results, & live results for years to come[10:25] Why paying for a personal trainer is not a good investment[12:25] Calories burned during training sessions[17:35] Should you stop eating before bed time?[19:10] Taking away too many calories will hurt you in the long term[21:40] Boot camp workouts and group classes[25:05] Do macronutrient percentages matter?[28:30] Figuring out your ideal daily caloric consumption[32:20] The beauty of eating extra protein[33:25] Using cables versus free weights at the gym[37:35] Do you need to use a food scale?[40:05] Exercising to lose fat or build muslceResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.

Today, I answer your most common fat loss questions. I pulled the questions you wanted to address the most from our Instagram Q&A session to give you real, no-nonsense responses to your fat loss questions. In this episode, I discuss:[00:00] Intro[01:55] Overview of the episode[04:03] Personal insights[07:37] Self-awareness and denial in relationships[10:08] Overcoming past traumas[12:22] Loneliness despite support[17:21] Confusion around manifesting a desired body shape[18:41] Self-love and contentment for desired body [19:43] Resistance training importance[25:16] Common fat loss myth: Muscles make you bulky[27:11] Ideal routine to get a leaner body[28:29] #1 factor of decreasing basal metabolic rate[30:16] Walking is more important than cardio[31:32] Q1: What is the best way to calculate calories[34:09] Q2: How do I know when I've plateaued[35:42] Commit to values: protein intake, walking, strength training[40:04] Q4: Will you motivate me[46:04] "Thoughts on" questions [50:40] Supplements and nutrition[52:41] Q5: When to switch fitness phases and how?[1:04:20] Wrap-upResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.

Are you frustrated with your lack of progress in your fitness journey? Common workout myths may be holding you back without you even realizing it. In this episode, I debunk 5 myths that are stopping many women from achieving their fitness goals.In this episode, I discuss:[00:00] Intro[00:29] News avoidance and fact-checking[06:37] Cultivating positive energy in life[07:58] Strength training for beginners[08:47] 5 myths stopping your progress[09:25] Myth #1: Low weight, high reps for toning[09:48] Intensity is key, not rep range[13:56] Myth #2: Different exercises produce different looks[14:17] There is no look to a specific training[17:35] Myth #3: Toned vs. Bulky[19:41] Stop fearing the weights[20:27] Myth #4: Lifting weights makes you manly[20:58] Hormone not exercise, determine masculine traits[23:02] Myth #5: You should only lift in the building phase[23:46] Lifting should be part of any fitness plan[25:39] Wrap-upResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow Slae Hormone Solutions on InstagramWebsite for Slae Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.

After many months of hard work and some delays, SLAE Hormone Solutions will finally be officially launching! Today, I share all the work that went into putting together SLAE, the mission behind SLAE, launch details, how this service will empower women to thrive during menopause and beyond, and some life updates.In this episode, I discuss:[00:00] Intro[00:30] SLAE launch update[05:13] States SLAE is launching in[06:00] Life update – coaching business, relationships[08:20] Change in workout routine – High-Intensity training[10:50] Steroid use in bodybuilding[12:22] My experience with steroids[12:54] What anabolic steroids do[14:25] Cleaning habits and pranks in a shared home[17:43] Hormone and women’s health issues[19:38] Lack of help for women with hormones[22:47] The mission behind SLAE[25:20] Bioidentical hormones: What are they[25:33] Difference between bioidentical and synthetic hormones[26:15] Benefits of bioidentical hormone replacement therapy[27:43] Thyroid hormone deficiency and its effects[31:54] What sets SLAE apart from the competition[36:12] SLAE launch date[37:02] 4-step process for hormone therapy with SLAE[39:21] Wrap-upResourcesIf you wanna finally escape the dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow Slae Hormone Solutions on InstagramWebsite for Slae Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.