DiscoverThe Revenge Body PodcastEP61: MUST-do’s if you’re in your 30’s, 40’s, 50’s & beyond
EP61: MUST-do’s if you’re in your 30’s, 40’s, 50’s & beyond

EP61: MUST-do’s if you’re in your 30’s, 40’s, 50’s & beyond

Update: 2024-04-01
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I discuss the must-do’s for anyone in their 30’s, 40’s, 50’s, and beyond who wants to look and feel their best. I share the mindset shifts and lifestyle habits that you need to make if you want to improve your overall health and wellness while also achieving your fitness goals. Listen in to know what these must-do’s are!


In this episode, I discuss: 

  • [00:00 ] Intro
  • [00:19 ] Questions on personal life
  • [03:35 ] Delivering valuable content
  • [06:23 ] Self-care amidst a busy schedule
  • [09:59 ] Living by our calendars
  • [10:05 ] Making commitments to self-care
  • [12:42 ] What self-love and self-care means to me
  • [14:11 ] Self-acceptance and compassion
  • [15:05 ] Building integrity in self-care
  • [16:14 ] Prioritizing protein intake
  • [17:15 ] Scheduling your walks
  • [18:53 ] Strength training for overall health
  • [20:14 ] Start small and gradually progress
  • [21:28 ] Helping a woman who struggles with self-criticism
  • [22:50 ] Closing thoughts


Resources


If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp


Follow Maverick on Instagram


Join Maverick Online Coaching on Facebook


Follow SLAE Hormone Solutions on Instagram


Website for SLAE Hormone Solutions



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EP61: MUST-do’s if you’re in your 30’s, 40’s, 50’s & beyond

EP61: MUST-do’s if you’re in your 30’s, 40’s, 50’s & beyond