Send us a text Dylan Malloy: Built in Butte – The Grit, The Growth, and The Montana Maverick This episode of Run Shoe Diaries is brought to you by SILO Performance! Whether you're bombing down descents or grinding through mile 80, SILO has your back with performance-tested gear for the long haul. Use code RSD10 at GoWithSILO.com for 10% OFF your order. Now, let’s get into it… In this episode, I sit down with Dylan Malloy—ultra-runner, ICU Nurse, Endurance Coach, and a THREE-Time finisher of t...
Send us a text This episode of Run Shoe Diaries is brought to you by SILO Performance! Whether you're grinding out a desert ultra or dodging danger noodles in the back half of a 100-miler, SILO’s got you covered with race-tested gear built for the long haul. Use code RSD10 at GoWithSILO.com for 10% OFF your order. In this episode, I sit down with Isabella Janovick; ultra-runner, professor, business owner, and the founder of Ultrabuds Run Club. From surviving a broken back at age 19 to being d...
Send us a text Matthew Kellenberger: The Grit, The Grind & The Warrior’s Mindset This episode of Run Shoe Diaries is brought to you by SILO Performance! Ultra-running isn’t just about the miles—it’s about preparation, resilience, and having the right gear to go the distance. Get 10% OFF your order with code RSD10 at GoWithSILO.com. Now, onto the show! 🎙️ In this episode, I sit down with Matthew Kellenberger—former military soldier, ultra-endurance athlete, and all-around powerhouse in the...
Send us a text Emily Keddie: Nature’s Wild Child & The Vert Queen This episode of Run Shoe Diaries is brought to you by SILO Performance! Ultra-running isn’t just about the miles—it’s about preparation, resilience, and having the right gear to go the distance. Get 10% OFF your order with code RSD10 at GoWithSILO.com. Now, onto the show! 🎙️ In this episode, I sit down with Emily Keddie—a powerhouse on the trails, a coach, and what I like to call Nature’s Wild Child! Listen in as Emily shar...
Send us a text Welcome to the Season 3 Relaunch of The Run Shoe Diaries Podcast! In this special episode, ‘Solo Strides #1,’ I’m diving into the importance of taking a break and how it can lead to a stronger comeback—whether in running, podcasting, or life. I’ll share the personal journey behind stepping away from the mic, the trails, and even some beloved races. It wasn’t an easy decision, but it was a necessary one to prioritize what truly matters. From life’s challenges and family mileston...
Send us a text Welcome to Season 3! In Episode 20, I converse with Lisa Decker! Listen as we talk about our first encounter within the Texas Ultra Community, our many shared miles, and the Snowdrop 55 Hour Run! Then we take a deep dive into Lisa's running journey, how she started, her recent transformation, and the many reasons she loves to give back to the Ultra Community! We round out this conversation with talks about Music, and of course the "5 To Stay Alive" It's an absolute privilege to...
Send us a text YES! It's finally here! The Season 2 FINALE! In this Episode, we get updates from Season 2's Most Requested follow-ups. They tell us about their amazing feats and succes since their (respective) Episode launched and what's next on their Athletic Agenda! And since this is a Christmas Episode, we come together for a Christmas Themed "5 to Stay Alive"! Yes, of course we gift you a reading of "A Run Shoe Diaries Christmas"! This episode truly captures the running spirit and camara...
Send us a text This is the 8th Episode in Season 2. In Episode 18, I converse with Brandon Dugi of the Navajo Nation! Listen as we get a better understanding of his journey to running, see what a Hundred Mile Finisher Buckle should look like, support families within a given community, and use photography in a brother way! We have a lot of fun before diving deep into pacing athletes and traveling to amazing places to participate in global running events! Lastly we talk about Brandon's endeavor...
Send us a text This is the 7th Episode in Season 2. DeShawna Joe's running adventure is an all inspiring one! In Episode 17, the Navajo Nation Runner introduces herself in her native tongue! DeShawna explains how and why she had turned to running, how her Ambassadorships helped her evolve into an Ultra Runner and how proud she is to be an inspirational representative of the Indigenous Running Community. Listen as she takes us on a 35-Day journey crushing 3 different races, and ac...
Send us a text This is the 6th Episode in Season 2. In Episode 16, I converse with (The Spokane Tribal Trail Runner) Danny Brigman! Listen as we learn about Tone Deaf Tuesdays (which I think he should bring back) and how many calories are in 25 iHop Pancakes! Then we dive deep into Supporting Indigenous causes such as MMIW, Kamloops and Orange Shirt Day! Lastly, we learn about how one of the most arduous Ultra Mountain Races (The Crazy Mountain 100) became his SECOND Ultra distance! The...
Send us a text This is the 5th Episode in Season 2. In Episode 15, I converse with (The Mad Titan Herself) Christiana Rugloski! Listen as we discuss the comfort crisis, learn about becoming a Titan, and talk about the importance of having a strong mindset to help manifest our goals. Then Kris takes the lead to talk us through becoming the Hyrox World Champion, placing 3rd in the Spartan Big Bear US National Series the very next day, and winning a Savage Race the following weekend! Kris is con...
Send us a text This is the 4th Episode in Season 2. In Episode 14, I talk with Kelsey Long! Kelsey's journey is an all inspiring and motivating one! Listen as we cover a large variety of topics and respectfully give our personal Indigenous viewpoints on the "Indians as Mascots" topic. Kelsey tells about the reasons she uses her platform as a call for action, how she networks as an Ambassador to educate others, and how her subtle yet beautiful beadwork announces to the world that she's a...
Send us a text This is the 3rd Episode in Season 2. In Episode 13, I converse with Megan Dehaan of Montana's Dehaan Ranch! Listen as we get a better understanding of California, go on adventures with the San Francisco 49ers, and learn about life on the Ranch as an Ultra Runner. We have a lot of fun before diving deep into tackling DNF's, Popping Champaign on the Podium, and redeeming 100's! Lastly we talk about Megan's Magnum Opus, The Crazy Mountain 100 (which is Montana's first 100 mile Ult...
Send us a text This is the 2nd Episode in Season 2. In this episode, I talk with one of my Running/Fitness mentors, Richard James III! Listen as we talk about his adventures and accomplishments, and about how the Eagle Scouts are his foundation! Though Richard is someone I have known for quite some time, I learn a lot more during this conversation ("Ya Think Ya Know A Guy"). He is the second guest that has written a piece of literature and his excitement for education is evident when we speak...
Send us a text This is the 1st Episode in Season 2; Welcome! In this episode, I talk with one of my running role models, Jessica Pekari! Listen as we talk about her adventures; from running her first 100 Mile Ultra, tackling the Triple Crown of 200's and Venturing across the Pacific Crest Trail! We get schooled on meal prepping, navigation and receive training advice for 200(+) mile endurance runs! We also talk about her #1 Best Selling Book titled Bombs to Trails; Interweaving Heritage...
Send us a text In this Episode, we catch up with the guests from Season 1 of the Run Shoe Diaries Podcast! They tell us what they have been up to since their (respective) Episode launched, what they have accomplished and what's next on their Athletic Agenda! And since this is a Christmas Episode, we come together for a Christmas Themed "5 to Stay Alive"! Lastly, we have a gift for every Runner and Listener! This episode truly captures the running spirit and camaraderie. Due to scheduling c...
Send us a text In this Episode, I talk with (The Definition of Ultra Running Mom) Phyllis Stanley! Listen as we (use Humor to respectfully) learn a little about Navajo Culture and Phyllis' background. With one simple question, we dive deep into the reasons why Phyllis is a Mental and Endurance Warrior. Through our conversation, you'll ride a rollercoaster of emotions that will have you laughing, on the verge of shedding a tear and leave you motivated to continue working on YOUR Running ...
Send us a text In this Episode, I talk with BRAND NEW Ultra Runner Erica Thomas! Erica's career path has provided her with many interesting and selfless opportunities to help those in need, and she has done an extraordinary job thus far. In her field of work, many before her have found it to be arduous and mentally taxing. Through this, Erica has found running to be her main stress relieving tool. While working in (the Great State of) Montana, she would eventually find herself sig...
Send us a text In this Episode, I talk with Ph. D Candidate and Ultra Runner Justin Gay! As a Husband working on his degree, Justin is definitely a jack of all trades and soon-to-be a Doctor of one! We learn how Beau (his trusty K9) has helped him increase his distance and stay motivated during the COVID outbreak. Listen as Justin gives us his tips and best practices to running with dogs. We also dive deep into the running support aspects of Positive Mentorship and Community. We review The (2...
Send us a text In this Episode, I talk with the founder of The Indigenous Running Club Joel Kennedy! As a Husband and Father with a full-time occupation, Joel begins a weight loss endeavor that sprouts into a Running journey. Not only did he accomplish his weight loss goals, he became a Marathon Runner! Listen as Joel talks about his positive mindset, running hardships, and community fellowships! His journey spawned The Indigenous Running Club, and partnership with Brooks Running! Get ready f...