The Running Wine Mom

In this  episode of The Running Wine Mom, Samantha sits down with Morgan Moreira, founder of everybodyOM , a holistic wellness brand helping women reconnect with their strength, hormones, and self-worth.Morgan shares her raw journey — from working as a sales executive in New York’s fashion industry to finding purpose through holistic health and movement. She opens up about sobriety, rebuilding self-identity, and helping women navigate perimenopause through fitness and self-awareness.Together, Samantha and Morgan explore: 💪 The truth about perimenopause symptoms and how early they can start 🧘‍♀️ What it means to live “where science meets soul” 🍽 Why most women are under-eating, overtraining, and overstressed 🧠 How to strengthen your body without punishing it ❤️ Reclaiming agency as the CEO of your own healthWhether you’re in your 30s noticing subtle hormonal shifts or supporting women through them, this episode will inspire you to honor your body instead of fighting against it.🔗 Resources & Links💻 Visit Morgan’s website: everybodyOM🧘‍♀️ Learn more about her offerings: everybodyOM Services💬 Connect with Morgan on LinkedIn📸 Follow Samantha on Instagram: @therunningwinemom_🥂 Wine, Whine & Win of the WeekMorgan shares her favorite “mocktail ritual,” training updates for the NYC Marathon, and how gratitude and self-nourishment fuel her wellness routine.💬 Key Quote“Your life is your business — run it like you would anything else. You’re the CEO of your own health.” — Morgan Moreira

In this episode, Samantha sits down with Ekata Rushi, the founder of DermAlign Med Spa in Langhorne, PA, to discuss the intersection of confidence, self-care, and medical aesthetics.With over 15 years in medicine,  from neurosurgery to aesthetics, Ekata Rushi shares how she blends science and compassion to help women feel their most confident selves. Together, they dive into the truth behind treatments like PDO threads, Sculptra collagen stimulators, and how med spas can support skin health and elasticity for those on GLP-1 medications.The two also open up about motherhood, work-life balance, and why self-care is not vanity — it’s presence and empowerment.💉 In This EpisodeHow Ekata transitioned from emergency medicine to aestheticsThe real difference between PDO threads and SculptraHow GLP-1 users can protect and restore their skin elasticityWhy DermAlign Day (Oct 18th, 12–6 PM) is more than a beauty event-it’s a celebration of confidenceA heartfelt look at motherhood, balance, and redefining beauty at every age🎉 Join DermAlign Day✨ Raffles, exclusive pricing, and one-on-one consultations await! 📅 October 18th, 12–6 PM 📍 DermAlign Med Spa – Langhorne, PA 💌 Sign up here: https://forms.gle/81qBFG3aJP9XwWq37🥂 Connect with UsFollow Samantha: Instagram: @therunningwinemom_ Substack: The Running Wine Mom NewsletterFollow DermAlign Med Spa: Website: https://dermalignmedspa.com/ Instagram: @dermalignmedspa💡 Quote of the Episode“Self-care is not selfish. Taking care of yourself....whether through aesthetics, wellness, or simply giving yourself permission to shine...is what allows you to show up fully for others.” — Ekata Rushi

In this episode of The Running Wine Mom, Samantha Cieslinski sits down with Dr. Bethany Bilodeau—a behaviorist, sensory expert, and author of Ease the Pain in the Classroom. Dr. B brings over two decades of experience in education, behavior change, and trauma-informed practices. She opens up about her personal journey as a mom, the child who inspired her career, and the real-life tools she shares with parents and educators to create safe, connected spaces for kids to thrive.From face reading and micro-expressions to practical sensory strategies and why water is the ultimate regulator, Dr. B blends science with empathy in a way that feels doable for every parent and teacher.What You’ll Learn in This EpisodeWhy Bethany believes safety is at the root of nearly all behaviorsSimple sensory strategies that help kids (and adults) regulate in the momentThe surprising link between hydration and ADHD-like behaviorsHow to reframe “big behaviors” like biting, meltdowns, and refusal to transitionWhy embracing failure builds resilience in kids (and parents!)The role of empathy, sleep, and structure in building calmer homes and classroomsMemorable Quotes“Most kids don’t lose jobs because they can’t do the tasks—they lose them because they don’t fit into the culture. Behavior matters more than skill.” – Dr. Bethany Bilodeau“Trust your gut as a parent. You know your kid better than anyone else.” – Dr. Bethany Bilodeau“If a child doesn’t feel safe, they won’t take risks. Safety is where growth begins.” – Dr. Bethany BilodeauResources & Links MentionedDr. Bethany Bilodeau’s Book: Ease the Pain in the ClassroomThe Behavior Bootcamp: thebehaviorbootcamp.comCORE Methods: coremethods.wordpress.comNH Business Review Feature: Business Excellence Winner – Dr. Bethany BilodeauConnect with Dr. Bethany Bilodeau🌐 Website: thebehaviorbootcamp.com 📘 Book: Ease the Pain in the Classroom 📖 Blog: CORE MethodsConnect with Samantha / The Running Wine MomInstagram: @therunningwinemom_Podcast: The Running Wine Mom (subscribe & review!)Substack Newsletter: The Running Wine Mom If this episode resonated with you, share it with a fellow parent, teacher, or friend who needs these tools. Don’t forget to subscribe so you never miss an episode!

In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with the iconic Carli Lloyd—two-time FIFA World Player of the Year, Olympic gold medalist, World Cup champion, and now, mom to baby Harper.From penalty kicks to parenting shifts, Carli opens up like never before. We talk about:The identity shift from elite athlete to new motherhoodHer IVF journey and the strength she discovered along the wayWhy your emotional energy matters—from pregnancy through postpartumHow she’s raising Harper with intention (and without pressure to follow in her cleats)Redefining success, building a village, and embracing vulnerability after a career built on toughnessWhether you're a sports fan, a new parent, or just someone trying to figure it out one step (or sip) at a time—this conversation is full of wisdom, humor, and heart.🍼 In This Episode, We Cover:[00:01] Wine, Whine, and Win of the Week (Carli’s love of Pinot Noir... and sleep battles)[06:00] The hidden challenges that shaped her career resilience[12:00] Carli & Brian’s IVF journey and the birth of baby Harper[19:00] What no one tells you about postpartum life (leaks, sweats, and all)[25:00] Identity shifts from "Carli the competitor" to mom, mentor, and softie[33:00] Her Hall of Fame induction—with Harper witnessing her legacy 🏆[37:00] Why she's trading intensity for presence, and competition for connection[44:00] Advice to young athletes (and moms): do the inner work🔗 Links & Mentions:🌐 Carli Lloyd’s Official Website: carliLloyd.com📸 Follow Carli on Instagram: @carlilloyd🐦 Follow Carli on X (Twitter): @CarliLloyd📘 Carli’s Memoir: When Nobody Was Watching🍼 Hall of Fame Speech: Watch the Moment⚽ TST Tournament Win: 1 Million Dollar Victory🎧 Listen & Subscribe:Never miss an episode of The Running Wine Mom:📲 Instagram: @therunningwinemom_❤️ Leave a Review:Love this episode? Don’t forget to rate & review the show! Your support helps other moms, athletes, and growth-minded women find these conversations.🥂 Final Takeaway:Carli Lloyd reminds us that the same grit that wins championships can also carry us through sleepless nights, quiet pivots, and the beautiful chaos of motherhood. Reinvention isn’t just possible—it’s powerful.

In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with Michele Grasmick, President of Toothpillow, to unpack the connection between airway health, sleep, and our kids’ overall development.From mouth breathing and picky eating to bedwetting and behavioral issues—Michele reveals how they’re all rooted in jaw development. We also talk about what it really looks like to grow a company while raising two young children (including a powerful adoption story that will stay with you forever).This isn’t just a conversation about teeth. It’s about changing the way we support children’s health from birth and building a future where moms trust their instincts, have the right tools, and feel empowered—not overwhelmed.✨ Plus: Toothpillow is offering Running Wine Mom listeners a free $50 assessment with code RUNNINGWINEMOM at toothpillow.comTopics we cover:Why mouth breathing is not just “annoying”—it’s a red flagEarly signs of underdeveloped jaws in babies and toddlersThe link between sleep quality, ADHD symptoms, and picky eatingHow to avoid unnecessary surgery by treating the root causeMichele’s emotional infertility & adoption journeyWhat inspired her to launch Toothpillow as a mom of twoHow working moms can lead with purpose and peaceWhy traditional orthodontics might be making things worsePractical tools for airway-friendly parenting (baby bottles, bibs, weaning tips)🔗 Mentioned in This Episode:🦷 Toothpillow Website & Free Assessment Use code RUNNINGWINEMOM at checkout for a free $50 video consultation.🍼 Easy Peasy Products📱Follow Michele’s work at Toothpillow on Instagram

In this unforgettable episode of The Running Wine Mom, host Samantha Cieslinski sits down with John Graham—former U.S. diplomat, mountaineer, author, and Executive Director of the Giraffe Heroes Project.John’s life is part Indiana Jones, part spiritual guide. From navigating revolutionary Libya and surviving a near-death battle in Vietnam, to climbing the perilous, never-again-attempted North Wall of Denali, his stories are gripping. But it’s the transformation—from thrill-seeking adrenaline junkie to global changemaker—that takes this conversation to another level.We explore what real courage looks like, how to live a meaningful life, why service matters, and how sharing stories can move people more than lectures ever will. Oh, and yes—he has a TikTok channel called Badass Granddad, and it’s exactly what you think.Whether you're facing a big life decision or just need a reminder of your own strength, this episode is for you.🔗 LINKSJohn Graham 🌍 Website: https://www.johngraham.org 📘 Book: Quest: Risk, Karma, and the Search for Meaning  🦒 Giraffe Heroes Project: https://www.giraffe.org 🎥 TikTok: https://www.tiktok.com/@badassgranddad 📸 Instagram (Giraffe Heroes): https://www.instagram.com/giraffeheroes/ 🐦 Twitter: https://twitter.com/giraffeheroes 🔗 LinkedIn: https://www.linkedin.com/in/johngrahamgiraffe 📧 Email: graham@giraffe.orgThe Running Wine Mom – Samantha Cieslinski 🎙️ Website: https://www.therunningwinemom.com 📸 Instagram: https://www.instagram.com/therunningwinemom_ 📘 Facebook: https://www.facebook.com/therunningwinemom 🎧 Subscribe: The Running Wine Mom

What happens when archaeology, passion, and a good pair of running shoes collide in the heart of Rome? In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with the powerhouse behind ArcheoRunning—Isabella Calidonna.Isabella is an archaeologist, certified tour guide, and running coach who leads unique early-morning running tours through the Eternal City. Together, we talk about how she built a one-of-a-kind experience that blends history, movement, and connection. She shares what it’s like to run alongside ruins, what keeps her grounded in a male-dominated field, and the Roman sites that still give her goosebumps.We cover everything from the Gladiator myth to quiet mornings at the Colosseum, from sipping tea to embracing joy in the ordinary. Whether you're a runner, a history nerd, or just someone craving a fresh perspective, this episode will leave you inspired—and maybe dreaming of your own Roman run.Mentioned in the Episode: 🔗 Isabella’s Website: www.archeorunning.com 📸 Isabella on Instagram: @archeorunning 📸 Samantha on Instagram: @therunningwinemom_

In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with the incredible Kristin Revere — founder of Gold Coast Doulas, co-author of Supported: Your Guide to Birth and Baby, and a fierce advocate for maternal health.Kristin shares her powerful journey from political fundraising to full-time doula work, building a values-driven business, and navigating the early parenting years with both compassion and grit. From birth plans and NICU surprises to pandemic pivots and postpartum advocacy, this conversation is both eye-opening and heartwarming.Whether you’re a new mom, a mom-to-be, or just need to hear someone say “you’re doing better than you think,” this one’s for you.🍷 Wine, Whine, and Win of the Week:Wine: Rosé season is here!Whine: Sports schedule chaos and last-minute kid logisticsWin: A new doula joins the Gold Coast team—perfect timing for the overnight care boom!💬 Topics We Cover:The surprising path from politics to doula careWhat a doula really does (and how it’s different from other birth professionals)The power of postpartum support and building your “village”Becoming a B Corp and supporting women in businessNavigating parenthood with flexibility and intuitionFitness, mental health, and staying strong (literally and emotionally)How the pandemic reshaped the way doulas support familiesWriting Supported and launching the Becoming a Mother coursePreventing burnout in caregiving careersBirth preference sheets vs. birth plansHope for the future of accessible doula care🛠️ Resources & Links:💛 Gold Coast Doulas📚 Supported: Your Guide to Birth and Baby – Available here🎧 Ask the Doulas Podcast💻 Becoming a Mother Course📱 Follow Kristin: @goldcoastdoulas🏃‍♀️ Follow Samantha: @therunningwinemom_✨ Favorite Quote from the Episode:"Preparation is important—but be flexible. That’s why we use a birth preference sheet, not a plan. Because birth can surprise you."🔔 Don’t Forget:If this episode resonated with you, leave a review, subscribe to The Running Wine Mom, and share it with a fellow mama who needs to hear it.Until next time — keep running, keep sipping, and keep embracing the joy of motherhood. Cheers!

This week, Samantha sits down with the powerhouse that is Kerstin Schulze—actor, coach, mom, and founder of Party and Diet. From her role on The Righteous Gemstones to helping everyday women feel strong, confident, and balanced, Kerstin brings her signature no-nonsense, all-heart energy to the mic.In this honest and eye-opening episode, Kerstin shares:Her journey from Germany to Hollywood—and how she ended up training Thor himself (yes, really)Why balance matters more than restriction when it comes to food, fitness, and motherhoodHer go-to approach for managing perimenopause and hormones through nutritionHow short, intentional workouts can totally change your mood and metabolismHer favorite supplements, morning routines, and mindset shifts to support busy womenWhy food shame needs to go—and what Sophia Loren has to do with itWhether you're deep in your “wine mom” era or trying to find a rhythm that actually feels sustainable, this episode will leave you feeling empowered, grounded, and a little less alone in the middle.🔗 Connect with KerstinInstagram: @kerstin__schulze Fitness & Nutrition Programs: partyanddiet.com🎧 Stay Connected with SamanthaInstagram: @therunningwinemom_ Subscribe, share, and don’t forget to leave a review if this episode hit home for you!

In this powerful episode of The Running Wine Mom, host Samantha Cieslinski sits down with Dr. Robynn Mays—a licensed clinical social worker, marriage and family therapist, and passionate advocate for maternal mental health. From birthing trauma to postpartum depression, Dr. Mays shares her deeply personal journey and the experiences that led her to create change for mothers everywhere.We talk about what self-care really looks like when you’re in the thick of parenting, how to advocate for yourself in the healthcare system, and the importance of culturally competent care for women of color. There’s also room for laughter, favorite wines (hello, Stella Rosa Blueberry), mom wins, and the honest struggles we don’t talk about enough.Whether you’re a new mom, a seasoned parent, or someone who loves a mother—this episode will speak to your soul.🗣 Topics We Cover:Dr. Mays’ personal experience with birth trauma and postpartum mental healthCommon misconceptions about maternal mental health (spoiler: dads experience it too!)The difference between “baby blues” and postpartum depressionWhy culturally competent care isn’t optional—especially for Black mothersReal-life tips for coping with anxiety, guilt, and burnoutHow structure, love, and Disney characters shape Dr. Mays’ parenting styleWine of the week (because of course): Stella Rosa Blueberry + Black Girl Rosé💬 Memorable Quote:“You are going to disappoint your kids. And that’s okay. Show up, show out, and show them love. That’s what they’ll remember.” — Dr. Robynn Mays🔗 Connect With Us:👩‍⚕️ Dr. Robynn Mays Instagram: @doctor.robynn @lifewith.robynn🍷 Host: Samantha Cieslinski (The Running Wine Mom) Instagram: @therunningwinemom_If this episode moved you, helped you, or made you feel seen—share it with a mom who needs to hear it. Subscribe, leave a review, and don’t forget: You matter too, mama.

In this episode of The Running Wine Mom, host Samantha Cieslinski chats with Julie Lagaüzère, founder of Brooknit Bonneterie, a Brooklyn-based brand blending French elegance with American practicality—one knitting kit at a time.Julie shares her powerful journey from the corporate world to creative entrepreneurship, and how knitting became a tool for self-care, emotional growth, and community connection. We explore how crafting supports mental health, why knitting is uniquely portable and accessible, and how it creates timeless bonds across generations.Whether you’re a seasoned knitter or simply craft-curious, this conversation will inspire you to slow down, get creative, and reconnect—with yourself and others.💡 Episode Highlights:Why knitting is the most portable (and underrated) craftHow crafting boosts emotional resilience in moms and kidsJulie’s approach to parenting without perfectionThe connection between creativity and mental wellnessHow Brooknit Bonneterie is redefining modern crafting culture🧵 Connect with Julie & Brooknit Bonneterie:🌐 Website: brooknit-bonneterie.com 📲 Instagram: @brooknitbonneterie 🧶 Patterns: Ravelry Page 🎥 Tutorials: YouTube Channel 🔗 All links: Linktree 💼 Julie on LinkedIn: Julie Lagaüzère🎧 Listen now wherever you get your podcasts—and be sure to follow @therunningwinemom_ on Instagram for more mindful motherhood content.Would you like a carousel graphic or IG story text to promote this episode visually?

In this powerful and heartfelt episode, host Samantha Cieslinski sits down with returning guest Anita Mirchandani—registered dietitian, certified fitness professional, and mother of two—as she opens up about the sudden loss of her husband. Together, they explore how grief affects the body physically, emotionally, and hormonally.From elevated cortisol to disrupted sleep, brain fog, and unexpected weight changes, Anita shares how trauma can show up in our health—and how we can begin to support ourselves through it. This episode is both educational and deeply human, offering practical advice for moms in the thick of stress, grief, or burnout.🧠What We Cover:Anita’s personal story of grief and motherhoodThe physical symptoms of stress and high cortisolWhat grief can look like in the body (and how it lingers)Gentle ways to support your hormones during traumaPerimenopause and emotional stressReal-life tips for lowering cortisol and finding stability againHow community and communication help with healing🔗 Connect With Us:Follow Anita: @fitnutanita Follow Samantha: @therunningwinemom_📩 Loved This Episode?Share it with a friend who needs to hear they’re not alone. Leave a review, tag us on Instagram, or DM your thoughts. We love hearing from you!

In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with Orlana Darkins, a visionary in media and youth empowerment, and founder of The Shyne Awards. From her early love of communications to building a national platform that uplifts young achievers, Orlana shares her powerful journey and hard-won wisdom.Together, they explore how we can better support teens in today’s world—by building trust, embracing their failures, and having the tough conversations about confidence, self-worth, and life skills. Orlana talks about the challenges of imposter syndrome, the role of fitness in mental health, and why social media can be both a connector and a threat.This conversation is full of practical insight, inspiring stories, and a reminder that small, intentional actions can create lasting impact.Topics We Cover:Why we must rethink how we support youthBuilding confidence through responsibility and opportunityThe power of visibility vs. true impactSocial media’s double-edged swordHow rest, identity, and self-care fuel long-term purposeAnd why the next generation gives us real hopeConnect with Orlana and The Shyne Awards: 🔗 Website: theshyneawards.org 📸 Instagram: @theshyneawards 📸 Orlana’s IG: @orlanadarkinsdreweryFollow Samantha & The Running Wine Mom: 📸 @therunningwinemom_🌟 Podcast Sponsor Today’s episode is brought to you by Strive — the app where friendly competition fuels real change. Whether you're crushing miles or chasing PRs, Strive keeps you motivated with challenges that actually mean something. Right now, you can join Strive Premium for FREE with my code RUNWINEMOM. Head to strivecompetitions.com and start leveling up your goals today!

In this  episode of The Running Wine Mom Podcast, host Samantha Cieslinski sits down with Anna Lozano, a powerhouse female entrepreneur, mom, and founder, to explore the mindset shifts and manifestation practices that helped her build a purpose-driven business from the ground up.Anna opens up about her entrepreneurial journey, how positive affirmations became a core part of her brand, and what it really takes to balance motherhood and business with intention. From her first leap of faith to scaling a soul-aligned company, this conversation is packed with real talk, clarity, and motivation.Whether you’re a mom entrepreneur, curious about spiritual entrepreneurship, or just love hearing startup stories from strong women in business, this episode is for you.🌟 Podcast Sponsor Today’s episode is brought to you by Strive — the app where friendly competition fuels real change. Whether you're crushing miles or chasing PRs, Strive keeps you motivated with challenges that actually mean something. Right now, you can join Strive Premium for FREE with my code RUNWINEMOM. Head to strivecompetitions.com and start leveling up your goals today!🎧 Tune in to hear:How Anna Lozano started her businessWhy mindset and manifestation matterWhat affirmations she uses for successTips for intentional living as a mom and founder🔗 Follow Us:Follow Anna: @_annalozanoFollow Samantha: @therunningwinemom_

In this inspiring episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with Maddy Fero, founder and CEO of Little Rad Things, a kids' apparel brand rooted in confidence, empowerment, and adventure.Maddy shares her honest and relatable journey—from sewing her first pieces during the pandemic to building a brand that empowers the next generation of rad humans. She opens up about the challenges of balancing entrepreneurship with motherhood, the values she instills in her children, and the realities behind growing a business from scratch.You'll hear about:How frustration with boys' fashion sparked the idea for Little Rad ThingsWhat it really takes to balance CEO life and motherhoodLessons learned from the hardest moments of entrepreneurshipStaying authentic while growing a brand in a competitive industryThe meaning behind “raising rad humans”Why patience, persistence, and a lot of grit are non-negotiablesPlus, Maddy shares behind-the-scenes stories—including a few pinch-me moments and her tips for recharging when life gets overwhelming. Whether you're a mom, an entrepreneur, or dreaming of starting your own venture, this conversation will leave you inspired to embrace the chaos and keep chasing your dreams.Thank you to this week's sponsor!  Struggling with your child’s sleep? You’re not alone—and you don’t have to figure it out alone either. Mariah Martin is a certified sleep coach who helps parents get real rest with gentle, proven methods. No crying-it-out. No stress. Just a clear plan and better nights ahead. Learn more or book a free discovery call at MariahMartinSleepConsultant.com.✨ Connect with Maddy and Little Rad Things: Website: https://littleradthings.com/ Instagram: @thelittleradthings✨ Follow Samantha: Instagram: @therunningwinemom_If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend who could use a little inspiration today. 🍷🎧

Author Annabel Monaghan is back for her third visit to The Running Wine Mom, and this time she’s bringing the heart, the humor, and the Pop-Tarts. Host Samantha Cieslinski sits down with Annabel to talk about her newest novel, It’s a Love Story—a sharp, funny, and hopeful story about career, reinvention, and romance after reality sets in.Together, they unpack the delicate dance between ambition and vulnerability, the emotional blueprint left by our mothers, and why sometimes, success looks like putting on the red dress and showing up—even if it’s just for yourself. Annabel opens up about her writing rituals, navigating creative self-doubt, and the unexpected tenderness behind every good laugh.If you’ve ever believed in second acts, soft landings, or the power of a well-timed snack, this one’s for you.🎙️ This episode of The Running Wine Mom is brought to you by Fresh Works Holme Circle! Whether you're craving a crisp, fresh salad, a stacked hoagie, or a warm panini that hits the spot—Fresh Works has it all. Locally owned, always made to order, and packed with flavor, it’s your new go-to in Northeast Philly. Order online at freshworksholme.com and taste the fresh difference today!—📚 Grab the Book: It’s a Love Story – Annabel Monaghan📲 Follow Annabel: Instagram: @annabelmonaghan Website: annabelmonaghan.com🍷 Follow Samantha / The Running Wine Mom: Instagram: @therunningwinemom_

In this thought-provoking episode, host Samantha Cieslinski talks with Dr. Ellen Langer, Harvard psychologist and pioneer of mindfulness research, about the ideas behind her newest book, The Mindful Body.Dr. Langer redefines mindfulness as the simple act of noticing. She explains how our thoughts, beliefs, and even the language we use can directly impact our physical health. The conversation explores how imagination can influence biology, how labels like “prediabetic” affect outcomes, and how choice and control can reduce stress in measurable ways.Samantha and Dr. Langer also discuss the pressure to make the “right” decisions, especially in motherhood, and how questioning rigid rules can open the door to more freedom. They unpack why uncertainty can be a strength, how behavior always makes sense in context, and what it means to live more fully in the present.Whether you’re a parent, a health skeptic, or someone trying to live with more clarity, this episode offers real insight into how awareness can shift the way you move through the world.Connect with Dr. Ellen LangerWebsite: ellenlanger.me Books: The Mindful Body and more Instagram: @ellenjlangerConnect with Samantha / The Running Wine MomWebsite: therunningwinemom.com Instagram: @therunningwinemom_If you enjoyed this episode, follow the podcast, leave a review, and share it with someone who could use a fresh way of thinking about health, parenting, or presence.

In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with nutrition expert and Clovis founder Justin Nault to challenge everything you think you know about food, fitness, and parenting. From debunking common nutrition myths to redefining how we talk to our kids about weight and wellness, this conversation dives deep into the intersection of physical health, self-love, and parenting with intention.Justin shares his powerful journey from musician to wellness advocate and reveals why quality food—not just calories—should be at the center of your family’s diet. You’ll learn why movement matters for mental health, how to talk to kids about food without guilt or shame, and why it’s time to put yourself first as a parent.This episode is packed with practical tips for busy moms, macro-friendly strategies for feeding your family, and an urgent call to question the modern food system.👉 Follow Justin: @justinnaultofficial 🔗 Learn more: iamclovis.com 🎙️ Follow Samantha: @therunningwinemom_

In this episode of The Running Wine Mom, host Samantha Cieslinski chats with the iconic Kristin McGee—celebrity yoga and Pilates instructor, former Peloton pioneer, and mom of three—about movement, mindfulness, and the messy beauty of motherhood.Kristin shares her journey from small-town Idaho to center stage in the fitness world, opening up about navigating divorce, parenting three boys, and her decision to step away from Peloton to embrace a more intentional, aligned life. From the chaos of ski trips with kids to the quiet power of daily meditation, this episode blends relatable parenting stories with wisdom on wellness, resilience, and starting fresh.You’ll hear about:Her shift from Peloton to launching Kristin McGee Movement  How mindfulness and movement support mental health and parenting  Her favorite ways to stay grounded amid a full life  Upcoming projects, including her new book and public speaking events  So pour a glass of wine—or blend that post-run smoothie—and dive into a conversation that’s as real as it is inspiring.✨ This week’s episode is sponsored by Mariah Martin Sleep Consultant!  If your little one’s sleep struggles are leaving you drained, Mariah is here to help. As a certified pediatric sleep consultant, she supports families in creating sustainable, personalized sleep routines that work. With compassion and expertise, Mariah helps parents reclaim their rest—and their sanity.  Visitmariahmartinsleepconsultant.com to learn more and book your free discovery call today.Follow Kristin:  🌐kristinmcgee.com 📸Instagram @kristinmcgee 📘Somatics For Dummies (Amazon)Follow Samantha:  🌐therunningwinemom.com 📸Instagram @therunningwinemom_

100 episodes. One big, beautiful letter straight from the heart.In this special milestone episode of The Running Wine Mom, I’m recording the words I hope my kids will listen to one day—the lessons I’ve learned about motherhood, ambition, dreams, resilience, and love.This isn’t just a celebration of the podcast’s growth. It’s a reflection on how building something from scratch while raising a family has changed me, stretched me, and shaped the life I’m living today.Inside, I’m sharing:What drives me to keep showing up, even on the hard daysWhy balancing ambition with motherhood is messy but worth itWhat I wish I knew before becoming a momHow chasing a dream changes you from the inside outThank you for being here—whether you’ve been listening since Episode 1 or this is your very first time.✨ Here’s to showing up. Even when it's messy. Especially when it matters.🎧 Listen now and don’t forget to subscribe for more real conversations about motherhood, personal growth, creativity, and living life on your own terms.— Samantha, The Running Wine Mom