In this episode of The Running Wine Mom, Samantha Cieslinski sits down with Dr. Bethany Bilodeau—a behaviorist, sensory expert, and author of Ease the Pain in the Classroom. Dr. B brings over two decades of experience in education, behavior change, and trauma-informed practices. She opens up about her personal journey as a mom, the child who inspired her career, and the real-life tools she shares with parents and educators to create safe, connected spaces for kids to thrive.

From face reading and micro-expressions to practical sensory strategies and why water is the ultimate regulator, Dr. B blends science with empathy in a way that feels doable for every parent and teacher.

What You’ll Learn in This Episode

• Why Bethany believes safety is at the root of nearly all behaviors
• Simple sensory strategies that help kids (and adults) regulate in the moment
• The surprising link between hydration and ADHD-like behaviors
• How to reframe “big behaviors” like biting, meltdowns, and refusal to transition
• Why embracing failure builds resilience in kids (and parents!)
• The role of empathy, sleep, and structure in building calmer homes and classrooms

Memorable Quotes

“Most kids don’t lose jobs because they can’t do the tasks—they lose them because they don’t fit into the culture. Behavior matters more than skill.” – Dr. Bethany Bilodeau“Trust your gut as a parent. You know your kid better than anyone else.” – Dr. Bethany Bilodeau“If a child doesn’t feel safe, they won’t take risks. Safety is where growth begins.” – Dr. Bethany Bilodeau

Resources & Links Mentioned

• Dr. Bethany Bilodeau’s Book: Ease the Pain in the Classroom
• The Behavior Bootcamp: thebehaviorbootcamp.com
• CORE Methods: coremethods.wordpress.com
• NH Business Review Feature: Business Excellence Winner – Dr. Bethany Bilodeau

Connect with Dr. Bethany Bilodeau

🌐 Website: thebehaviorbootcamp.com
📘 Book: Ease the Pain in the Classroom
📖 Blog: CORE Methods

Connect with Samantha / The Running Wine Mom

• Instagram: @therunningwinemom_
• Podcast: The Running Wine Mom (subscribe & review!)
• Substack Newsletter: The Running Wine Mom

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