A short episode where I share my mantra for 2024! 👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing. Get more info here. Looking for something for free? Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results! Here. Don’t forget to join the Facebook community! 👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me! Check out my website for other freebies and ways to work with me! AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info! 🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar Follow her on Instagram: https://www.instagram.com/melody___escobar/ Please subscribe, rate, and share to help me spread the message of nervous system healing!
Step into the new year with me without the pressure to be more than you are. You are already perfect. Here's the entire COR membership for FREE 🙈 Click here. Fancy buying me a coffee? I would very much appreciate it! Click coffee!
A gentle reminder to make time for the things that you enjoy in life, instead of always trying to get somewhere else. Sign up for the free GROUNDED masterclass by clicking here and learn how to get off the emotional rollercoaster of ups and downs. 🔮 Apply for AWAKEN here. My 16-week group program that guides you through your awakening and help you reconnect with your authentic self. 🪄 Looking for 1:1 support? Here are the options to work in close proximity with me. 💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click here to book. 🖥️ Prefer something self-paced, then COR is for you. 👁️ Follow me on Instagram for posts and updates. 🫂 Join the Somatic Uprising Facebook Community.
Me, probably not making much sense, sharing about what's going on in my life atm. Sign up for the free GROUNDED masterclass by clicking here and learn how to get off the emotional rollercoaster of ups and downs. 🔮 Apply for AWAKEN here. My 16-week group program that guides you through your awakening and help you reconnect with your authentic self. 🪄 Looking for 1:1 support? Here are the options to work in close proximity with me. 💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click here to book. 🖥️ Prefer something self-paced, then COR is for you. 👁️ Follow me on Instagram for posts and updates. 🫂 Join the Somatic Uprising Facebook Community.
This week, I share my perspective on the mindset it takes to heal and change your life. Sign up for the free GROUNDED masterclass by clicking here and learn how to get off the emotional rollercoaster of ups and downs. 🔮 Apply for AWAKEN here. My 16-week group program that guides you through your awakening and help you reconnect with your authentic self. 🪄 Looking for 1:1 support? Here are the options to work in close proximity with me. 💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click here to book. 🖥️ Prefer something self-paced, then COR is for you. 👁️ Follow me on Instagram for posts and updates. 🫂 Join the Somatic Uprising Facebook Community.
Join me in this episode as I guide you through a somatic exercise for safety. Let me know how it goes for you 😄 🔮 Apply for AWAKEN here. My 16-week group program that will guide you through your awakening and help you reconnect with your authentic self. 🪄 Looking for 1:1 support? Here are the options to work in close proximity with me. 💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click here to book. 🖥️ Prefer something self-paced, then COR is for you. 👁️ Follow me on Instagram for posts and updates. 🫂 Join the Somatic Uprising Facebook Community.
In this episode, I share all about how society teaches us to ignore the ways our bodies talk to us, and instead, live our lives on autopilot, making choices that are linked with survival, rather than helpful. I share how increasing self-awareness can help you break free from living on autopilot and start making choices that promote health and well-being in your system. I hope you enjoy this episode. It is one of my favourite topics to talk about. GROUNDED: Sign up here for the free workshop on 20th September. 🔮 Apply for AWAKEN here. My 16-week group program that will guide you through your awakening and help you reconnect with your authentic self. 🪄 Looking for 1:1 support? Here are the options to work in close proximity with me. 💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click here to book. 🖥️ Prefer something self-paced, then COR is for you. 👁️ Follow me on Instagram for posts and updates. 🫂 Join the Somatic Uprising Facebook Community.
How working with me inside AWAKEN can help increase your confidence. GROUNDED: Sign up here for the free workshop on 20th September. 🔮 Apply for AWAKEN here. My 16-week group program that will guide you through your awakening and help you reconnect with your authentic self. 🪄 Looking for 1:1 support? Here are the options to work in close proximity with me. 💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click here to book. 🖥️ Prefer something self-paced, then COR is for you. 👁️ Follow me on Instagram for posts and updates. 🫂 Join the Somatic Uprising Facebook Community.
How me and my clients have become more emotionally stable thanks to following my Ascension Formula. GROUNDED: Sign up here for the free workshop on 20th September. 🔮 Apply for AWAKEN here. My 16-week group program that will guide you through your awakening and help you reconnect with your authentic self. 🪄 Looking for 1:1 support? Here are the options to work in close proximity with me. 💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click here to book. 🖥️ Prefer something self-paced, then COR is for you. 👁️ Follow me on Instagram for posts and updates. 🫂 Join the Somatic Uprising Facebook Community.
Authenticity is something we all crave, even if we don't call it that. We just want to feel safe being ourselves, because pretending otherwise is exhausting. Here's the strategy behind unmasking with some examples from my personal life about how The Ascension Formula, what I teach you inside AWAKEN, has completely transformed my world! 🔮 Apply for AWAKEN here. My 16-week group program that will guide you through your awakening and help you reconnect with your authentic self. 🪄 Looking for 1:1 support? Here are the options to work in close proximity with me. 💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click here to book. 🖥️ Prefer something self-paced, then COR is for you. 👁️ Follow me on Instagram for posts and updates. 🫂 Join the Somatic Uprising Facebook Community.
This week, I chat to you about an important concept in the Polyvagal Theory called Neuroception. If you are someone who finds themselves jumping to the worst case scenario in different situations in their life, then this episode is for you. 🔮 Apply for AWAKEN here. My 16-week group program that will guide you through your awakening and help you reconnect with your authentic self. 🪄 Looking for 1:1 support? Here are the options to work in close proximity with me. 💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click here to book. 🖥️ Prefer something self-paced, then COR is for you. 👁️ Follow me on Instagram for posts and updates. 🫂 Join the Somatic Uprising Facebook Community.
In this week's episode of The Somatic Uprising podcast, I dive into the topic of authenticity and share with you the first step to take to get to know who you truly are and share that authentic version of yourself with the world. 🔮 Apply for AWAKEN here. My 16-week group program that will guide you through your awakening and help you reconnect with your authentic self. 🪄 Looking for 1:1 support? Here are the options to work in close proximity with me. 💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click here to book. 🖥️ Prefer something self-paced, then COR is for you. 👁️ Follow me on Instagram for posts and updates. 🫂 Join the Somatic Uprising Facebook Community.
In this week's episode, I talk about ways in which I noticed that my capacity for life was increasing thanks to the work that I have been doing to regulate my nervous system. Listen to this if you're doing the work and you're not sure if it's actually working for you. Can you relate to any of the signs that showed me that I was healing? Experience this work first-hand 🪄 Book a private Shakti Session with me and we will work somatically to calm and soothe your nervous system. Join the Somatic Awakening Community 🔮 Be the first to hear about exclusive offers and more inside our Facebook community. Follow me on Instagram 💫 Check out my latest posts and stories @coregulatewithme
This week, I'm talking all things co-regulation and co-dysregulation! We look at what both of these terms mean, as well as how to find supportive communities to help you along your awakening/healing journey. Enjoy! 🧡 Here are the links for ways to work with me, as well as some freebies! 👉Join the Co-Regulation Revolution - my monthly membership supporting you through your awakening. Get more info here. Looking for something for free? Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't worked, and what will actually bring you results! Here. Don’t forget to join the Facebook community! 👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me! AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info! 🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar Follow her on Instagram: https://www.instagram.com/melody___escobar/ Please subscribe, rate, and share to help me spread the message of nervous system healing!
This was an unplanned episode that I recorded for Father's day last weekend. It was a cathartic way for me to process my own father wound, and I hope it brings you validation for your own wounds. This wasn't an easy one for me to put out there so I really appreciate you listening and holding space for me and my emotions. Thank you 🧡 Here are the links for ways to work with me, as well as some freebies! 👉Join the Co-Regulation Revolution - my monthly membership supporting you through your awakening. Get more info here. Looking for something for free? Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't worked, and what will actually bring you results! Here. Don’t forget to join the Facebook community! 👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me! AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info! 🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar Follow her on Instagram: https://www.instagram.com/melody___escobar/ Please subscribe, rate, and share to help me spread the message of nervous system healing!
This week, I dive into challenges you will likely face during your awakening journey and why cultivating resilience through nervous system regulation is the key to making your healing journey a smoother ride. 👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing. Get more info here. Looking for something for free? Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't worked, and what will actually bring you results! Here. Don’t forget to join the Facebook community! 👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me! AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info! 🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar Follow her on Instagram: https://www.instagram.com/melody___escobar/ Please subscribe, rate, and share to help me spread the message of nervous system healing!
This week, I'm chatting about awakenings and how you might be able to tell if you are waking up. Listen to find out! 👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing. Get more info here. Looking for something for free? Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't worked, and what will actually bring you results! Here. Don’t forget to join the Facebook community! 👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me! AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info! 🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar Follow her on Instagram: https://www.instagram.com/melody___escobar/ Please subscribe, rate, and share to help me spread the message of nervous system healing!
A few weeks ago, I recorded an episode about how I wasn't sleeping well and the steps that I was planning on taking to help myself feel better. Well, 6 weeks later, here's what I did and how I'm feeling now. Also, stick around until the end to hear my mumbling about my membership 🙈 👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing. Get more info here. Looking for something for free? Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't worked, and what will actually bring you results! Here. Don’t forget to join the Facebook community! 👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me! AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info! 🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar Follow her on Instagram: https://www.instagram.com/melody___escobar/ Please subscribe, rate, and share to help me spread the message of nervous system healing!
In this episode, I break down different concepts related to nervous system healing such as trauma, polyvagal theory, survival mode, etc. 👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing. Get more info here. Looking for something for free? Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't worked, and what will actually bring you results! Here. Don’t forget to join the Facebook community! 👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me! AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info! 🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar Follow her on Instagram: https://www.instagram.com/melody___escobar/ Please subscribe, rate, and share to help me spread the message of nervous system healing!
The theme inside the COR membership this month is 'Regulating Resources' and this episode is a little taster of the education and guidance you receive as a COR member. 👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing. Get more info here. Looking for something for free? Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results! Here. Don’t forget to join the Facebook community! 👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me! AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info! 🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar Follow her on Instagram: https://www.instagram.com/melody___escobar/ Please subscribe, rate, and share to help me spread the message of nervous system healing!