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In today's episode, Dr Renee White discusses why so many women step into postpartum depleted of multiple micronutrients!Tune in to here about:- Postnatal depletion + Dr Oscar Serrallach work- What micronutrients you will need to replete your body and mind in postpartum-  Food and quick + easy recipes to stock your fridge, freezer and pantry to help sleep-deprived and busy newborn mothers. Things we mentioned:- Dr Oscar Serrallach - The Postnatal Depletion Cure- InstantPot- Cannings Butchers- Get our Recipes to Kick Postnatal Depletion to the CurbLearn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
Dr Renee White is 'Checking In' with the listener's on today's episode to discuss her favourite resources for transitioning your toddler or fur baby from only child to sibling, how you and your partner can manage big emotions, support the concept of a new kid on the block.Resources discussed include:The Fourth Trimester - Kimberly Ann JohnsonBecoming Us - Elly Taylor Fair Play - Eve RodskyA conversation on New Parenthood - Esther Perel and Dr Alexandra SacksI'm a Big Sister Now / I'm a Big Brother Now - Katura J. HudsonThere's a House Inside My Mummy - Giles AndreaeTell Your Dog You're Pregnant - Dr Lewis KirkhamLearn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
In Part 2 with Dr Laura Gainche, Sleep Physiology expert, takes us on a journey of what parents true expectations should be for their child's sleeping patterns. Laura walks us through case studies and provides details of her advice and recommendations for typical infant sleep issues. Laura is a French-Chilean mom of a daughter and 2 kitties, a scientist, a holistic sleep coach, a wife in a multicultural family, a woman who wants to empower women.Laura was originally a geneticist and then moved to Melbourne Australia to do a Ph.D. in human Sleep Physiology. After becoming a mom, she found the conflicting information about science and baby well-being to be triggering. Laura wanted women and moms to be informed so that they can make the right decision for their specific needs, including making holistic sleep approaches as mainstream as Sleep training or Cry it out.Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
It's our final episode for 2022, Dr Renee White shares the highlights of Fill Your Cup Postpartum Doula Village, The Science of Motherhood and what's coming in 2023. Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
In today's episode Dr Renee White and Dr Micka Bertucci sit down with multi-award winning meditation teacher, Creator of The Happy Habit App, best selling author and philanthropist Fleur Chambers. They discuss how mindfulness doesn't have to be this chore that we 'add' to our already busy lives as mothers. Rather, we can tune into moments in the present to ground ourselves and indulge in some well-deserved self-care. With over 2 million downloads in 45 countries, Fleur is helping people say ‘yes’ to their entire lives. She is on a mission to change the way we understand happiness, health and wellbeing. Using her experience of living with chronic pain, she is helping others see that happiness isn’t an imaginary place free of disappointment, regret, insecurity or any other uncomfortable emotion. In contrast, real happiness is the ability to live wholeheartedly alongside our challenges and to learn from them.Her science-backed and spiritually informed framework for redefining happiness has helped hundreds of thousands of people to face their challenges with a clear head, relaxed body and wise heart.Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
Thanks for joining Dr Micka Bertucci and Dr Renee White in another episode where they sit down and 'Chick-in' on one another. Today's discussions are around their favourite parenting books which include, The Postnatal Depletion by Dr Oscar Serrallach; The Whole Brain Child and No Drama Discipline by Dr Dan Siegel and Dr Tina Payne Bryson. Listen to the ladies talk about what they love about these books and how you can integrate these into your parenting practices today. Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
Today's episode Renee and Micka sit down with environmental medicine expert Nicole Bijlsma to discuss common factors around that household home that could be causing you and your family illness. She walks through treatment and preventative strategies and how you can make your home a safer environment.  Nicole was a former naturopath and acupuncturist with 15 years of clinical experience who changed her career pathway to become a building biologist after noticing a strong correlation with many of her patients illnesses and health hazards in their home. Nicole is the author of the best seller Healthy Home, Healthy Family, was a columnist for Body+Soul (Herald Sun) and is frequently consulted by the media to comment on health hazards in the built environment (The 7PM Project, Sunrise, The Today Show, The Circle, Channel 7 News, Today Tonight, Channel 74, ABC radio, Fox FM, numerous webinars and podcasts).Nicole has thirty years experience lecturing at tertiary institutions in nutrition, Chinese Medicine and environmental medicine, and has published in peer-reviewed journals. Her extensive knowledge in environmental medicine has seen her speak at various conferences both in Australia and abroad (USA, Thailand and New Zealand). Nicole single handedly established the building biology industry in Australia, was the former President of the Australasian Society of Building Biologists and established the Australian College of Environmental Studies in 1999 to educate people about the health hazards in the built environment. The college is the only institution in Australia to provide nationally accredited training in Building Biology and Feng Shui. Nicole is currently completing her PhD investigating health hazards in the built environment under the supervision of Professor Marc Cohen at RMIT.Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
In the lead up to Christmas, with the warm weather on the horizon and presents flying all around the family lounge room there are two topics we should all be talking about, water safety and button batteries.  Today we chat with Kidsafe Victoria's General Manager, Jason Chambers about the dangers, what to be on the look out for and how families can be better educated on these two deadly hazards. Learn more about Kidsafe VictoriaLearn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
In today's episode Dr Micka Bertucci talks to Dr Renee White about her upcoming Mum Hotel Staycation. Why she needs one, the feelings around being away from her partner and children and the importance of Filling Your Cup First. Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
Dr Laura Gainche discusses with Dr Renee White how her PhD in sleep physiology empowered her for change in motherhood. After becoming a mom, she found the conflicting information about science and baby well-being to be triggering. She wanted women and mums to be informed so that they can make the right decision for their specific needs. Dr Gainche wants to make holistic sleep approaches as mainstream as Sleep training or Cry it out.Dr Laura Gainche is a French-Chilean mom of a daughter and 2 kitties, a scientist, a holistic sleep coach, a wife in a multicultural family, a woman who wants to empower women. Originally a geneticist and then I moved to Melbourne Australia to do a Ph.D. in human Sleep Physiology. Work with Dr Laura GaincheLearn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
You've had a very busy day, full of meetings, project management or difficult conversations... and that's just managing a toddler at home! Before you get in the car or walk down to school to pick up your little people, what do you do in the last 10 minutes for yourself?Dr Renee White and Dr Micka Bertucci explore some ideas for grounding yourself and honouring some self-care before the 'Second Shift'. Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
How many times have we heard about birth trauma and post-traumatic stress disorder...but have you heard about post-traumatic growth? Dr Marion Piper walks us through the stages of this phenomenon and how Mothers can 'spiral up' after trauma. _____________A bit about Dr Marion:If you’re looking for practical creativity for big ideas, then Dr Marion Piper is your go-to gal.As a creativity coach and copywriter, she supports creative entrepreneurs to become their most creative selves so they can communicate their world-changing ideas with confidence and passion.Marion believes that everyone is creative (yes, even you) and in a world where everyone sounds the same, choosing the right words is the best way to stay out.Having traveled the world and completed a swag of degrees (including a PhD), Marion is here to inspire you to stop imitating everyone else and start using your own voice FOR REAL.Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
Welcome to our first Check-in Tuesday Podcast Episode! How to Survive Bleed Week. Tune in to hear Dr Renee White and Dr Micka Bertucci discuss their tips for preparing for a stress-less period week. Shownotes:- Alisa Vitti - Into the FloLearn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
In today's episode, Dr Renee White speaks with Dr Melanie Jackson, 'a.k.a Melanie The Midwife' about the Australian Birth System - How we got here? Where did it all go wrong? What you should know before birthing your baby?Dr Melanie Jackson is a privately practicing midwife living in the Blue Mountains NSW, she also works as a researcher at Western Sydney University, runs 'the great birth rebellion' podcast and spends the rest of her time mentoring midwives to help them move into private practice midwifery. Melanie lives with her husband and two children on their 5 acre farmstead where they grow veggies and tend to goats, chickens, bunnies, quails and their border collie fur baby.www.melaniethemidwife.com@melaniethemidwife (instagram and facebook)Podcast: the great birth rebellionLearn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
In today's episode, Dr Renee White chats with our resident FYC nutritionist and expert Dr Stephanie Pirotta on the connection between what we eat and the influence on endometriosis. We deep dive into how your diet could be contributing to the chronic inflammation of endometriosis, how this happens and can lead to dysbiosis and what can women do to correct these imbalances. Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up of famous Chocolate + Goji lactation cookies, look no further. Oh and our Creamy Coconut dahl mix is to die for, just sayin'.Learn more about or book an appointment with Dr Stephanie PirottaLearn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
Today was Part 2 with IBCLC, Naturopath and Midwife, Joelleen Winduss Paye to discuss what to expect and how to best prepare for those Golden Hours of Breastfeeding. We explore antenatal expressing, what to expect in those first few hours, is nipple pain normal and how to best nourish your body to support your breastfeeding journey.Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up of famous Chocolate + Goji lactation cookies, look no further. Oh and our Creamy Coconut dahl mix is to die for, just sayin'.Learn more about Joelleen Winduss PayeLearn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
Slip your Modi Bodi's on for this episode Mamas, because you are probably going to wet your pants with laughter. P.S. Not sponsored - just bloody love those undies!Today Dr Renee White chatted with B from Core and Floor Restore about vulvas, villages and everything in between. The conversation goes on some twists and turns about birth, continuity of care - sharing from each ones experience. Let it be known, this is only Part 1.More about B?Bernadette is a midwife with a Master in Public Health (MPH), personal trainer, published author and previous pant wetter + prolaposer.Bernadette Lack is a midwife, personal trainer, wife, mother and published author. Since 2007 she has worked as a midwife across Australia and overseas. B has worked in a variety of settings from remote Aboriginal communities to large city hospitals and homebirth.She holds a Bachelor of Midwifery with honours and a Master of Public Health. B received the Sidney Sax medal for best overall performance in her masters. Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up of famous Chocolate + Goji lactation cookies, look no further. Oh and our Creamy Coconut dahl mix is to die for, just sayin'.Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
Are you ready for a life-changing podcast? Dr Renee White sat down with Dr Nicole Gale, specialist GP and Lactation Consultant who practices Breastfeeding Medicine and Perinatal care for mothers and babies. Dr Gale discusses why mothers are reverting to more traditional models of care for their babies, the evolutionary mechanisms at play with the newborn breast crawl and explores the physical, mental and emotional symmetry of the mother:baby dyad. Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up of famous Chocolate + Goji lactation cookies, look no further. Oh and our Creamy Coconut dahl mix is to die for, just sayin'.Learn more about Dr Nicole GaleDr Nicole Gale is focused in providing holistic and individualised care to families in a comprehensive model, where she is able to care for both babies AND mothers with continuity of care and support - especially helpful in complex situations, conflicting opinions and families with multiple practitioners involved. She practices in Surrey Hills and Fitzroy, Melbourne.Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
Dr Jessica Stokes-Parish is a practicing intensive care nurse and educator, who holds a PhD in Medicine from the University of Newcastle. In addition to 10+ years of bedside nursing, her areas of work include exploring educational design for healthcare professionals, quality improvement science for better patient outcomes and advocating for diversity in the health workforce. Jess has made it her life's passion and purpose teaching others how do I navigate through health and science information. She's even come up with some fantastic tools I love providing you with tools to determine credibility in science. In this episode, Dr Renee White chats with Dr Jess about  tools to determine credibility in science, including Jess' very own CRABS framework and how to tackle difficult discussions with loved ones and science!Want to know more? Dr Jessica Stokes-ParishJess on InstagramLearn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up of famous Chocolate + Goji lactation cookies, look no further. Oh and our Creamy Coconut dahl mix is to die for, just sayin'.Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
Today Dr Renee White chats with Professor Alison McMillan, Australia's Chief Nursing and Midwifery Officer regarding Influenza and the importance of vaccinations. We deep dive into the safety and efficacy for patient groups like pregnant and breastfeeding women as well as small children.  Professor (Practice) Alison McMillan PSM was appointed as the Department of Health's Chief Nursing and Midwifery Officer in November 2019.Alison is a registered nurse with a Bachelor of Education and a Master of Business Administration.In June 2021 Alison was awarded a Public Service Medal for outstanding public service to driving the Government’s national health response priorities during the COVID-19 pandemic, particularly to infection prevention measures.As Chief Nursing and Midwifery Officer, Alison delivers high-level policy advice to the Minister for Health, and the Executive and staff within the Department of Health. She represents the Department of Health at national and international levels.Alison has been a team leader in a number of Australian Medical Assistance Team (AUSMAT) deployments including the repatriation of Australians from the Diamond Princess Cruise ship in Japan (2020), Fiji following cyclone Winston (2016), Vanuatu following cyclone Pam (2015) and Banda Aceh, Indonesia (2005) following the Indian Ocean Tsunami.Learn more about Dr Renee White and Fill Your Cup Postpartum doulasPurchase FYC Choc + Goji Lactation Cookie Mix and other FYC productsLearn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
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