When you’re deep in early motherhood, it’s easy to think you’re just tired or that others have it worse. But what if asking for help early could change everything for you and your baby?

In this week’s episode Dr Renee White speaks with Julie Borninkhof, CEO of PANDA (Perinatal Anxiety & Depression Australia) and Clinical Psychologist. Julie has spent years supporting Australian families through pregnancy and early parenthood.

Together, they explore the signs that something’s not quite right, what actually happens when you call PANDA, and how preparing your mental health before baby arrives can help you feel more grounded when life changes overnight.

You’ll hear about:

• What perinatal mental health covers and why early support matters
• What to expect when calling the PANDA Helpline
• Common reasons parents and families reach out for help
• How to prepare your mental wellbeing during pregnancy
• How partners, grandparents and friends can support new parents

Motherhood isn’t meant to be done alone. If something feels off, trust that instinct. Support is available and it’s never too soon to ask for help.

Resources & Links:

📲 Connect with Renee on Instagram: @fillyourcup_

🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪 Treat yourself with our Chocolate + Goji lactation cookies

🤍 Connect with Julie Borninkhof and PANDA

Website: www.panda.org.au

Instagram: @pandanational

Helpline: 1300 726 306

If you found this episode helpful, share it with another mum who might need a reminder that she’s not alone. And make sure you’re subscribed so you don’t miss the next episode of The Science of Motherhood.

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Disclaimer:

The information on this podcast presented by Fill Your Cup is not a substitute for independent professional advice. Nothing contained in this episode is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional’s advice.