The Self-Worth Project

EPISODE #43: GOOD GIRL SYNDROME: SIGNS & HOW TO HEAL Do you suffer from Good Girl Syndrome? If you're a woman, the answer is probably yes (Of course, this can apply to men to.) Good Girl Syndrome looks like perfectionism, people pleasing and an acute fear that someone isn't going to like you. On the surface, that might not look that damaging. But being hypervigilant is super stressful on the body and can lead to resentment and bitterness over time. So today we're diving into the signs of Good Girl Syndrome as well as getting into how to heal! In This Episode: + Find out what Good Girl Syndrome is + Learn more about the signs of Good Girl Syndrome & why they're so harmful + Get a solid healing plan to get you out of it for good! + Much more! ✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Self-Worth Project This podcast is designed to help you connect with your authentic self: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology. ✅ THE SELF-WORTH PROJECT https://projectselfworth.com/ ✅ FREE SELF-LOVE MEDITATION https://projectselfworth.com/self-love-guided-meditation/ ✅ INSTAGRAM: https://www.instagram.com/theselfworthproject_/ ✅ JOIN HEALD: https://alignedlife.teachable.com/p/recode/ ✅ THE ALIGNED LIFE: https://www.thealignedlife.co/

EPISODE #42: WHY PEOPLE-PLEASERS ARE LIARS People pleasers just want to be loved. So it's shocking to learn the truth: that people pleasers are actually big fat LIARS! If you're a people pleaser, don't be ashamed! I've been there too. But part of the healing process is waking up to our TRUTH (aka actually being real and telling people what we think or need). If you need extra inspiration to kick your people-pleasing habit, this week's episode is for you! In This Episode: + Learn why people-pleasing is so common & what we're really avoiding + Find out the two ways people-pleasers are liars + Get inspired to stop self-abandoning & start prioritizing YOU + Much more! ✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Self-Worth Project This podcast is designed to help you connect with your authentic self: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology. ✅ THE SELF-WORTH PROJECT https://projectselfworth.com/ ✅ FREE SELF-LOVE MEDITATION https://projectselfworth.com/self-love-guided-meditation/ ✅ INSTAGRAM: https://www.instagram.com/theselfworthproject_/ ✅ JOIN HEALD: https://alignedlife.teachable.com/p/recode/ ✅ THE ALIGNED LIFE: https://www.thealignedlife.co/

EPISODE #41: HOW TO DEAL WITH THE IN-BETWEEN SPACE Have you ever been in the In-Between Space? I define this as when one chapter of your life is ending but the new one hasn't quite begun yet. This space feels awkward and weird--and no one ever talks about it! So today we're talking more about the weirdness and magic of the In-Between Space, so you can EMPOWER yourself to deal with it the next time it happens to you! In This Episode: + Find out what the In-Between Space is (with a few examples) + Learn more about why this time feels so wrong + Get powerful mindset tips on how to deal with it + Much more! ✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Self-Worth Project This podcast is designed to help you connect with your authentic self: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology. ✅ THE SELF-WORTH PROJECT https://projectselfworth.com/ ✅ FREE SELF-LOVE MEDITATION https://projectselfworth.com/self-love-guided-meditation/ ✅ INSTAGRAM: https://www.instagram.com/theselfworthproject_/ ✅ JOIN HEALD: https://alignedlife.teachable.com/p/recode/ ✅ THE ALIGNED LIFE: https://www.thealignedlife.co/

EPISODE #40: THE MEDICINE IS IN THE OPPOSITE Have you ever struggled with a major problem in life that didn't seem to have an easy way out? Here's my big tip for you this week: the medicine is in the OPPOSITE. Today, I'm going to prove it to you with two solid examples of why this works. Plus we're going to go into the somatic and mindset work you need in order to face your fears and get out of stuck! It's essential listening for everyone, so grab yourself a matcha and dive in! In This Episode: + Listen to two examples of why the medicine to your biggest problems in life lies in doing the exact OPPOSITE + Find out why just cognitively knowing that isn't enough + Get practical advice on somatics and mindset work that will help you break through + Much more! ✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Self-Worth Project This podcast is designed to help you connect with your authentic self: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology. ✅ THE SELF-WORTH PROJECT https://projectselfworth.com/ ✅ FREE SELF-LOVE MEDITATION https://projectselfworth.com/self-love-guided-meditation/ ✅ INSTAGRAM: https://www.instagram.com/theselfworthproject_/ ✅ JOIN HEALD: https://alignedlife.teachable.com/p/recode/ ✅ THE ALIGNED LIFE: https://www.thealignedlife.co/

EPISODE #39: HOW TO STOP BEING DRAMATIC Who has time for drama? Apparently, most of us. Many of our most toxic thought patterns are DRAMATIC AF. Only thing is we don't realize how that's hurting us and our relationships. There are many overly dramatic thought patterns to be aware of. But today we're talking about three of them, to illustrate why it's so harmful to think this way. Listen in now to get inspired enough to challenge those thoughts and leave the drama behind! In This Episode: + Find out why dramatic thinking can HURT you & your relationships + Get three examples of dramatic toxic thoughts + Get inspired to detach and create more room for CALM thinking instead + Much more! ✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Self-Worth Project This podcast is designed to help you connect with your authentic self: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology. ✅ THE SELF-WORTH PROJECT https://projectselfworth.com/ ✅ FREE SELF-LOVE MEDITATION https://projectselfworth.com/self-love-guided-meditation/ ✅ INSTAGRAM: https://www.instagram.com/theselfworthproject_/ ✅ JOIN HEALD: https://alignedlife.teachable.com/p/recode/ ✅ THE ALIGNED LIFE: https://www.thealignedlife.co/

EPISODE #38: HOW TO DEAL WITH GRIEF Deaths, breakups, loss of any kind: sooner or later we all have to deal with grief! While this isn't exactly a fun emotion, it's also important to understand it and process it. You don't have to live in fear of it! Inspired by a recent loss in my life, today's episode is all about sharing the tools and processes that are helping me right now. Listen in even if you're not grieving right now, so you'll know what to do in the future! In This Episode: + Find out more about a recent loss in my life + Learn the beliefs & tools that are helping me through my grieving process + Learn how to feel less afraid and more empowered around grief + Much more! EPISODE RESOURCES https://projectselfworth.com/ ✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Self-Worth Project This podcast is designed to help you connect with your authentic self: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology. ✅ THE SELF-WORTH PROJECT https://projectselfworth.com/ ✅ FREE SELF-LOVE MEDITATION https://projectselfworth.com/self-love-guided-meditation/ ✅ INSTAGRAM: https://www.instagram.com/theselfworthproject_/ ✅ JOIN HEALD: https://alignedlife.teachable.com/p/recode/ ✅ THE ALIGNED LIFE: https://www.thealignedlife.co/

EPISODE #37: HOTNESS IS A STATE OF MIND While I'm not having a Brat summer, I have definitely been inspired by that idea. This got me thinking about hotness and confidence. I firmly believe being hot is a state of mind--not a physical trait. So today we're diving into that and I'm giving you my BEST tips for feeling HOT AF! In This Episode: + Find out why hotness has nothing to do with how you actually look + Get inspired to look your best and truly OWN it + My best tips for "invisible" hotness + Much more! ✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Self-Worth Project This podcast is designed to help you connect with your authentic self: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology. ✅ THE SELF-WORTH PROJECT https://projectselfworth.com/ ✅ FREE SELF-LOVE MEDITATION https://projectselfworth.com/self-love-guided-meditation/ ✅ INSTAGRAM: https://www.instagram.com/theselfworthproject_/ ✅ JOIN HEALD: https://alignedlife.teachable.com/p/recode/ ✅ THE ALIGNED LIFE: https://www.thealignedlife.co/

#36: WHAT YOU RESIST, PERSISTS! EMOTIONAL ACCEPTANCE FOR MANIFESTATION Ever wonder why some of the biggest things in life are the most difficult to manifest? That's because we've got so much shadow around them. We try to run away from our shame and the negative experiences in our past and toward the life we want. However, the more you resist something, the more you create it! Therefore: you are experiencing that same shame now as you try to build a life with more money, love, success, etc. In this episode, we're discussing this crazy human paradox plus I'm giving you tips on how to get on the other side of it! In This Episode: + Find out the REAL reason you want what you want + Learn how your emotional pain is interfering with your manifestations + Get my powerful process for SHIFTING this dynamic for good! + Much more! ✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Self-Worth Project This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology. ✅ THE SELF-WORTH PROJECT https://projectselfworth.com/ ✅ FREE SELF-LOVE MEDITATION https://projectselfworth.com/self-love-guided-meditation/ ✅ INSTAGRAM: https://www.instagram.com/theselfworthproject_/ ✅ JOIN HEALD: https://alignedlife.teachable.com/p/recode/ ✅ THE ALIGNED LIFE: https://www.thealignedlife.co/

EPISODE #35: YOU CAN'T DELETE A THOUGHT Have you ever told yourself "Stop thinking that!" You're smart. You can NOTICE those sh*tty low-vibe thoughts and beliefs running through your mind. Only thing is: why do they keep coming back? Today I'm sharing the reason why you CAN'T just delete a thought--and what you NEED to do instead! Stop letting the low-vibe thoughts and Inner Mean Girl win with these quick tips! In This Episode: + Find out why you can't DELETE a thought + Get my process on what to do instead + Plus a BONUS tip to help reprogram your mind for success! + Much more! MENTIONED IN THIS EPISODE: https://projectselfworth.com/how-to-find-your-core-values/ ✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Self-Worth Project This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology. ✅ THE SELF-WORTH PROJECT https://projectselfworth.com/ ✅ FREE SELF-LOVE MEDITATION https://projectselfworth.com/self-love-guided-meditation/ ✅ INSTAGRAM: https://www.instagram.com/theselfworthproject_/ ✅ JOIN HEALD: https://alignedlife.teachable.com/p/recode/ ✅ THE ALIGNED LIFE: https://www.thealignedlife.co/

EPISODE #34: SAY THE DAMN THING Are you holding back from asking for what you want (or need)? Or do you feel that sharing your truth is the most difficult damn thing in the world? Then today's episode is for you! Today we're giving you a self-love and communication tune-up with a very powerful reminder: a closed mouth doesn't get fed. Use this knowledge bomb as a reminder of the power to speak up for yourself--and maybe even actually get what you want! In This Episode: + Find out my biggest communication inspo recently! + Learn three ways to apply speaking up for yourself to transform your life + Get inspired to open your third chakra and transform your life! + Much more! ✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Self-Worth Project This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology. ✅ THE SELF-WORTH PROJECT https://projectselfworth.com/ ✅ FREE SELF-LOVE MEDITATION https://projectselfworth.com/self-love-guided-meditation/ ✅ INSTAGRAM: https://www.instagram.com/theselfworthproject_/ ✅ JOIN HEALD: https://alignedlife.teachable.com/p/recode/ ✅ THE ALIGNED LIFE: https://www.thealignedlife.co/

EPISODE #33: TWO TESTS FOR MAXIMUM ALIGNMENT In my world, alignment is everything. It's the real test of whether you're living an authentic life, staying true to your core values, and making progress towards your dreams. With that said, it's also too easy to fall OUT of alignment and get caught up in people, places, and things that aren't great for us. So how do you fix that? Today I'm sharing TWO powerful alignment tests that will shine a spotlight on what isn't working in your life--so you can get back to what IS important! In This Episode: + Learn more about what alignment is + Find out why it's so crucial to your happiness + Get my TWO powerful tests to check your alignment + Much more! MENTIONED IN THIS EPISODE: https://projectselfworth.com/how-to-find-your-core-values/ ✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Self-Worth Project This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology. ✅ THE SELF-WORTH PROJECT https://projectselfworth.com/ ✅ FREE SELF-LOVE MEDITATION https://projectselfworth.com/self-love-guided-meditation/ ✅ INSTAGRAM: https://www.instagram.com/theselfworthproject_/ ✅ JOIN HEALD: https://alignedlife.teachable.com/p/recode/ ✅ THE ALIGNED LIFE: https://www.thealignedlife.co/

EPISODE #32: ALL ABOUT GASLIGHTING & HOW TO GET THROUGH IT Have you ever been gaslit? Perhaps you're struggling through the gaslighting experience right now o maybe you're learning more about something that happened to you in the past. Gaslighting feels horrible. It makes you question yourself and your reality, and can truly damage your sense of self-trust over time. But the more we learn about this, the more we'll be able to notice it when it happens. Today I'm giving some tips on how to reframe gaslighting and get your power back In This Episode: + Find out what gaslighting is + Learn why gaslighting is SO common + Get tips on how to handle it when it happens to you + Much more! MENTIONED IN THIS EPISODE: https://projectselfworth.com/how-to-find-your-core-values/ ✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Self-Worth Project This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology. ✅ THE SELF-WORTH PROJECT https://projectselfworth.com/ ✅ FREE SELF-LOVE MEDITATION https://projectselfworth.com/self-love-guided-meditation/ ✅ INSTAGRAM: https://www.instagram.com/theselfworthproject_/ ✅ JOIN HEALD: https://alignedlife.teachable.com/p/recode/ ✅ THE ALIGNED LIFE: https://www.thealignedlife.co/

EPISODE #31: AUTHENTIC DESIRE VS MEMETIC DESIRE I'm always talking about the importance of pursuing your desires! After all, what's life like when you don't go after what you want? I can tell you: limp. Lifeless. BORING! Desire is part of our life-force energy. It's a path we can follow into our desired reality. However, not all desire is created equal! This week I'm talking about the difference between authentic desire and memetic (learned) desire. Find out more about this sneaky kind of desire so you can get back on your authentic path! In This Episode: + Find out why not all desire is created the same + Learn what memetic desire is & why you want to be careful with it + Get inspired to follow your real authentic desires! + Much more! MENTIONED IN THIS EPISODE: https://projectselfworth.com/how-to-find-your-core-values/ ✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Self-Worth Project This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Ditch your toxic and unhealthy patterns so you can create the life you really want, without apology. ✅ THE SELF-WORTH PROJECT https://projectselfworth.com/ ✅ FREE SELF-LOVE MEDITATION https://projectselfworth.com/self-love-guided-meditation/ ✅ INSTAGRAM: https://www.instagram.com/theselfworthproject_/ ✅ JOIN HEALD: https://alignedlife.teachable.com/p/recode/ ✅ THE ALIGNED LIFE: https://www.thealignedlife.co/

EPISODE #30: Why You Feel Like Sh*t All The Time Do you ever feel like an emotional ping-pong ball? Jumping around emotionally but never feeling in control? Plus you're straight-up exhausted because it seems like the bad stuff just keeps happening to you: getting ghosted, passed over for promotion, cut off in traffic, etc. How are you supposed to feel good when the world seems so bad? Today I'm sharing the REAL secret of why you feel like shit all the time-and it's not what you think! So if you feel sad, tired or out of control of your life, tune in and find out how to change it! In This Episode: Find out the REAL reason you feel like sh*t all the time (it's not what you think!) + Understand the mindset mistakes that are causing you pain + Get empowered to shift your inner world & feel empowered + Much more! In This Episode: + + + + ✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Self-Worth Project This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology. THE SELF-WORTH PROJECT ✅ https://projectselfworth.com/ ✅ INSTAGRAM: https://www.instagram.com/theselfworthproject_/ ✅ JOIN HEALD: https://alignedlife.teachable.com/p/recode/ ✅ THE ALIGNED LIFE: https://www.thealignedlife.co/

EPISODE #29: 8 BAD REASONS FOR GETTING INTO A RELATIONSHIP Everyone wants loooove. It's only natural baby! However, in our rush to find The One (or The One For Now) we can make a few mistakes that set us up for heartbreak down the road. We've all been guilty of this at some point: rushing into a relationship or getting involved for all the WRONG reasons. For the most part here, that means we're settling for less than we actually want, out of some sort of fear or low self-worth. But please know I come to this episode with only your BEST intentions at heart! We're diving straight into it today with 8 BAD reasons to get into a relationship. It's ESSENTIAL listening for those who are dating but there are lessons about self-worth and standards in here for ALL of us! In This Episode: + Find out 8 of the WORST reasons to get into a relationship + Get inspired to protect your peace and keep your eyes on what you really want in love + Much more! ✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Self-Worth Project This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology. THE SELF-WORTH PROJECT ✅ https://projectselfworth.com/ ✅ INSTAGRAM: https://www.instagram.com/theselfworthproject_/ ✅ JOIN HEALD: https://alignedlife.teachable.com/p/recode/ ✅ THE ALIGNED LIFE: https://www.thealignedlife.co/

EPISODE #28: WHY DATING IN YOUR 40S IS AMAZING This week I was inspired to share some growth lessons from my own dating history. Dating in your 40s...scary territory, right? Well it can be chaotic--NGL. But I have to say a lot of the work I've done and the lessons I've learned are coming in clutch right now. And the result? More calm and confidence than ever. Basically, being a stronger, more healed version of myself is always a vibe! But one of the places those lessons show up the most is in your personal life. Listen in to find out more & get inspired to bring these principles into YOUR life--no matter what age you are or if you're currently dating. In This Episode: + Find out what inspired me to share a bit about my dating life this week + Learn 3 ways dating in your 40s is different than in your 20s + Get inspired to use these lessons for yourself, no matter how old you are or if you're partnered up or not + Much more! ✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Self-Worth Project This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology. THE SELF-WORTH PROJECT ✅ https://projectselfworth.com/ ✅ INSTAGRAM: https://www.instagram.com/theselfworthproject_/ ✅ JOIN HEALD: https://alignedlife.teachable.com/p/recode/ ✅ THE ALIGNED LIFE: https://www.thealignedlife.co/

EPISODE #27: BREAKING UP WITH YOUR VICTIM MINDSET We've all been there, right? Sad, mad, broken-hearted. However, sometimes we get STUCK in that place and refuse to move on from it. Enter: the Victim Mindset. It's a tempting place to be because it FEELS real & true. But unfortunately, it's also robbing you of your true powers. Find out more about how victim mentality holds you back & get inspired to SHIFT your way out of it in today's episode! In This Episode: + Find out what a victim mindset is + Learn why holding onto a victim mindset REMOVES your own power + Get inspired to SHIFT your perspective & get your power back! + Much more! ✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Self-Worth Project This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology. THE SELF-WORTH PROJECT ✅ https://projectselfworth.com/breaking-up-with-your-victim-mindset/ ✅ INSTAGRAM: https://www.instagram.com/theselfworthproject_/ ✅ JOIN HEALD: https://alignedlife.teachable.com/p/recode/ ✅ THE ALIGNED LIFE: https://www.thealignedlife.co/

EPISODE #26: HOW I OVERPERFORMED IN MY PREVIOUS RELATIONSHIPS Confession: I was going to do a podcast about some of the bad habits I've had in previous relationships. But when I started to make my list, I realized that a LOT of them fall under one category: overperforming. Overperforming is a little different than people-pleasing, but it can be just as toxic--especially if you're an anxious attachment style like me! Today I'm explaining exactly what overperforming is, and sharing some specific examples from my own life as well as how I plan to change in the future! In This Episode: + Find out what overperforming is and how it's different from people-pleasing + Hear two different ways I've overperformed in my past romantic relationships + Find out the action steps I'm taking to change + Much more! ✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Self-Worth Project This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology. THE SELF-WORTH PROJECT ✅ https://projectselfworth.com/ ✅ INSTAGRAM: https://www.instagram.com/theselfworthproject_/ ✅ JOIN HEALD: https://alignedlife.teachable.com/p/recode/ ✅ THE ALIGNED LIFE: https://www.thealignedlife.co/

EPISODE #25: WHAT IS A LIMITING BELIEF? Are you suffering from limiting beliefs? Newsflash: if you're human, the answer is yes! Limiting beliefs are at the core of MANY of our blocks and problems. So today we're doing a deep-dive into finding out exactly WHAT a limiting belief is, HOW it's holding you back, as well as two powerful practices for shifting your limiting beliefs for good! Listen in to take back control of your mind! In This Episode: + Find out exactly what a limiting belief is + Learn some of the ways common limiting beliefs might be negatively impacting your life right now + Get TWO powerful protocols for changing those limiting beliefs for good + Much more! ✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Self-Worth Project This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology. THE SELF-WORTH PROJECT ✅ FREE LIMITING BELIEF REVERSAL: https://www.thealignedlife.co/the-limiting-belief-reversal/ BLOG ✅ https://projectselfworth.com/ ✅ INSTAGRAM: https://www.instagram.com/theselfworthproject_/ ✅ JOIN HEAL'D: https://alignedlife.teachable.com/p/recode/ ✅ THE ALIGNED LIFE: https://www.thealignedlife.co/

EPISODE #24: AM I SETTLING? Settling for less than you want in love or success? Perhaps right now you just feel OFF--and you're not really sure why. Settling for less than we want in life is one of the most common ways we self-sabotage. It's sneaky to fix because how do you really know if you're even doing it? While there are a LOT of different signs, in today's episode we're talking about FIVE of the most common signs of settling. Get ready to get real and HONEST with yourself & dive into this week's episode! In This Episode: + Find out why settling = self-sabotage + Learn five COMMON signs of settling + Get inspired to be honest with yourself so you can get back on the track to happiness! + Much more! ✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Self-Worth Project This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology. THE SELF-WORTH PROJECT ✅ https://projectselfworth.com/coaching/ ✅ https://projectselfworth.com/ ✅ INSTAGRAM: https://www.instagram.com/theselfworthproject_/ ✅ JOIN HEALD: https://alignedlife.teachable.com/p/recode/ ✅ THE ALIGNED LIFE: https://www.thealignedlife.co/