Our heart is the centre connection of omnidirectional forces of love. In order for us to use it at its greatest ability, we require a journey of self discovery on our ability to be love, hold love and give love. This ongoing journey is one that we can support ourselves through with daily steps and practices that will allow us to explore and expand the capacity we can hold for love. We have the ability to correct interferences in the heart, to connect to higher spiritual intelligence and to ...
When our mind deviates to automatic negative thoughts, we live in a state of negativity and all that aligns with this. The voice behind the negative thoughts is referred to as the inner critic- judgemental, criticising and demeaning. How can we become aware of this voice in relation to our own thoughts? And more importantly how can we address its impact so we can minimise its daily input? We discuss how to live alongside the inner critic using Shamanic, somatic and real time practice...
So much of what we do is down to our gut health. Our mood, our energy levels, our connection to our intuition... In this episode we discuss the factors at play that contribute to the health and vitality of our gut and ways we can reshape and renew our physical and energetic bodies to align optimally in our gut. Follow along with Dan + Lou through instagram @Theshamums @Secondnaturehealth @Shamanlouise
When we are working in harmony with the Universe and the greater availability of co-creation, part of the process is to recognise what we are holding on to. Sometimes it is in a relationship, sometimes in career or even old habits. We are discussing all that is behind the physical, emotional, mental and spiritual aspects of holding on and how we form attachments. How can you see where you are holding on? How can you determine attachments from what is for your greatest good? We also d...
Have you been feeling the shift in 2024? How do you pick up on and roll with whats been shown to you and communicated for your most aligned path ahead? We open up our first episode of the year discussing how we have been working with what has been coming through for this year already and how you too can access and apply a strategy that will bear the fruit for your greatest year yet. Follow along with Dan + Lou through instagram @Theshamums @Secondnaturehealth @Shamanlouise
What one of us is feeling, all of us are feeling and this has become very apparent to us through our friendships, careers and spiritual work. We're living in a time of accelerated energetic changes and shifts which can sometimes feel overwhelming and ungrounding while we live out our day to day. We talk about how we can acknowledge what is surrounding us and allow our inner world to process the changes and shifts so we can continue to personally benefit within the collective. Foll...
Modern day expectations on women either within the family, as a partner or within career, can very swiftly lead to burnout. The level of output we face day in day out is rarely matching with wellbeing input but we can set intentions to achieve daily/weekly/monthly harmony through small steps towards restoring inner balance. We discuss simple ways to build the restoration of wellbeing in to your life to relieve stress, prioritise family health and how we use these tools in our families. ...
On and individual and collective basis we all have experience of trauma. This affects us not only physically and emotionally but also on a Soul level. The repair of trauma and its impact must include the repair of the Soul to full embody healing and recovery. We discuss what Soul loss/Soul fragmentation is and how we can apply soul retrieval to heal ourselves, embody our highest frequency and sustain our progress to our whole, aligned selves. Follow along with Dan + Lou through instag...
The Law of Rhythm states that everything flows up and down, in and out just like the tides of the ocean. Everything in our world has a rhythm and often we have become dis-associated to attune to our own internal rhythms and cycles which in turn affect our outer world. In this episode we talk about how to pay attention to your own rhythms and cycles and ways you can honour this universal principle. We also discuss: - How we attune to our first rhythms as we come in to our body - ...
One of the most significant components to Shamanism is Shamanic Journeying. The ability to access the spiritual realm through a deep, relaxed state. In some Shamanic cultures, mind-altering substance or ecstatic-like states are used to access Journeying. In this episode, we discuss the sober, fully accessible method of connecting to the spiritual realms and our recent experiences of Journeying to show how this healing practice plays out on the physical world. Some of the topics we cover are...
When we become aware of where we are stuck in life, we may struggle to find resolution especially if we are coming up against the same blocks over and over. Breaking this down in to 4 categories - emotional, physical, mental and spiritual- means we can look at the root cause and apply our own tools to overcome the block or blocks. We discuss methods we use with clients in mind, body and Soul as well as our perspective in motherhood and its own set of recurring blocks. We reference ou...
Life can often roll on at a pace where everything becomes overwhelming and we can not decipher where to bring in some time or energy for ourselves to ensure we are best serving ourselves physically, emotionally, mentally and energetically. We talk about the 10 practices we use in our daily lives to not only bring ourselves in to alignment, but to bolster and expand our energy to continue to grow with life experiences. We discuss how we bring this in with parenting and how to communicate to ...
When we feel like there is a part of ourself blocking our path forward in life, we are often provided with the process of trust and surrender. Letting go of what holds you back is part of the Shamanic path to wholeness, alignment and Sovereignty. This may be beliefs, people, identities or even repeat situations you find yourself in. We discuss the ways you can apply a Shamanic approach to let go of what you no longer need and how you can apply grace with the process. We discuss guide...
In this podcast, Dan and Lou discuss the forms of abundance in our lives. Abundance comes in many forms- nature, love, wealth, security. The ability to become aware, recognising our own limiting beliefs around lack and how this plays out in the aspects of our world. We begin the podcast talking about shamanic journeying which will give you an insight into how this practice can be used for more abundance in your life. Follow along with Dan + Lou through instagram @Theshamums @...
In this final episode of the 2022 series, we are answering questions from our listeners on all topics. If you have any questions or suggestions for our next series get in touch and we will aim to discuss them in 2023. Have a beautiful time in the holidays and we will be back next year. Follow along with Dan + Lou through instagram @Theshamums @Secondnaturehealth @Shamanlouise
We can all benefit from energetically reseting our personal, home and work environments. One technique the ancients used and which is still popular today, due to how effective it can be, is smoking or smudging. We discuss how, where and why you may want to look in to adding this to your daily routine. Follow along with Dan + Lou through instagram @Theshamums @Secondnaturehealth @Shamanlouise
This episode answers the questions ands give the details behind Lou's wellbeing program (as recorded through Instagram live) Follow along with Dan + Lou through instagram@Theshamums@Secondnaturehealth@That_Urban_Shaman
Spiritual Awakening is the umbrella term for the ego transcending the closed reality of self into a merging with greater consciousness. It may be spontaneous or over a long period of time, making you feel confused, alienated and alone. Dan and Lou discuss their experiences, the levels of awakening and some best practices to move through one. Follow along with Dan + Lou through instagram @Theshamums @Secondnaturehealth @Shamanlouise
Many of us will have preconceived concepts of Angels. You may feel you have an awareness of their presence around you or sometimes you feel deeply connected to an Angelic presence in times of change in your life. Whether you believe in them or not, they are around us. In this show we welcome out first guest! The Angelic Pippa Neve and Lou discuss Angels in all their forms and how we can generate a greater connection to these messengers. We look at the ways Angels communicate with us and spea...
Our chakras are our free flowing energy centres of our body. They exist to ultimately align us with Source and provide our highest conscious connection when fully balanced and expressed. They are impacted by our daily lives and may become blocked or become over active and leak energy. We discuss the ways we can access balance and cultivate our own personal experience in returning to harmony to excel our physical, emotional, mental and spiritual connection to ourselves. Follow along wit...