The Law of Rhythm states that everything flows up and down, in and out just like the tides of the ocean. Everything in our world has a rhythm and often we have become dis-associated to attune to our own internal rhythms and cycles  which in turn affect our outer world.

In this episode we talk about how to pay attention to your own rhythms and cycles and ways you can honour this universal principle. 

We also discuss:
- How we attune to our first rhythms as we come in to our body
- Techniques to become aware of your personal rhythms
- Shamanism and rhythm for altered consciousness
- The menstrual cycle and how it impacts our natural rhythms
- Astrological cycles and the impact on us

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