The Shift Project

In this episode we chat all things on an all or nothing approach & mindset, and the reality that this approach gets you all or nothing.Your love and support means the world to us! So if you have enjoyed this episode, don't forget to share, rate and review the podcast.Head over to our socials and connect with us! @‌theshiftproject_Shanaye - @‌skbodyworksDani - @‌risinghighercoachingMusic credit - Christian Eriksson, Ikson

In this episode we chat all things on what's holding us back from achieving our goals & how to overcome this.When we’re not seeing the results or progress that we want to be seeing, it’s easy to blame outside circumstances. Other people, our environment, our financial situation, our circumstances… we look to those things as a way to pass the blame for why we’re not achieving our goals or seeing success. HOWEVER, in reality the thing that often holds you back from achieving your success is actually YOU!!Journal Prompts as spoken through in this episode:WHAT BARRIERS ARE YOU FACING THAT’S HOLDING YOU BACK FROM ACHIEVING YOUR GOALS AND DESIRES?WHAT ARE YOU STRUGGLING WITH?WHAT CHALLENGES OFTEN COME UP FOR YOU?WHY HAVEN'T YOU ALREADY ACHIEVED X GOAL ALREADY?WHAT'S GETTING IN THE WAY?HOW CAN YOU OVERCOME THAT OBSTACLE/S?WHAT ACTIONS DO YOU NEED TO TAKE?WHO HAS TO BE THERE TO SUPPORT YOU?WHAT COULD HELP YOU?And we would love to hear from you and what takeaways you took from this episode!Your love and support means the world to us! So if you have enjoyed this episode, don't forget to share, rate and review the podcast.Head over to our socials and connect with us! @‌theshiftproject_Shanaye - @‌skbodyworksDani - @‌risinghighercoachingMusic credit - Christian Eriksson, Ikson

In this episode we chat all things on routines & rituals.We cover what the difference is between routines and rituals, why we don't like "routines", what rituals are and how you can implement them in your day and we also cover rituals that we have found helpful in our day to day life.Your love and support means the world to us! So if you have enjoyed this episode, don't forget to share, rate and review the podcast.Head over to our socials and connect with us! @‌theshiftproject_Shanaye - @‌skbodyworksDani - @‌risinghighercoachingMusic credit - Christian Eriksson, Ikson

In this single episode, Shanaye chats all things around nutrition! She addresses common struggles and challenges she’s seen over her 7 years of experience in the industry and over the years of working with her nutrition coaching clients.She also provides nutrition tips and solutions to these problems with some actionable takeaways so you can improve your nutrition, ditch diets once and for all and eat the foods you love while also getting results!If you have any nutrition concerns or questions - feel free to reach out to Shanaye on socials to chat further! (@skbodyworks)Your love and support means the world to us! So if you have enjoyed this episode, don't forget to share, rate and review the podcast.Head over to our socials and connect with us! @‌theshiftproject_Shanaye - @‌skbodyworksDani - @‌risinghighercoachingMusic credit - Christian Eriksson, Ikson

This episode is a little bit different to our usual! We thought we would bring something different and fun to you guys.Both Shanaye & Danielle prepared 10 questions each to ask one another (which we both had no idea what these questions were) and we answered them honestly on the spot! A mixture of funny and serious questions.Be sure to let us know what you think of this fun episode!Your love and support means the world to us! So if you have enjoyed this episode, don't forget to share, rate and review the podcast.Head over to our socials and connect with us! @‌theshiftproject_Shanaye - @‌skbodyworksDani - @‌risinghighercoachingMusic credit - Christian Eriksson, Ikson

In this episode we chat all things on goal setting. We cover how to set goals using an effective and well known goal setting framework, SMARTer. And give you tools and tips you can take away to implement yourself.Your love and support means the world to us! So if you have enjoyed this episode, don't forget to share, rate and review the podcast.Head over to our socials and connect with us! @‌theshiftproject_Shanaye - @‌skbodyworksDani - @‌risinghighercoachingMusic credit - Christian Eriksson, Ikson

OK, we are OFFICIALLY back! Bigger, better and brighter than ever. In this episode we chat about our refreshed mission, what to expect from The Shift Project Podcast and what has been happening for both Dani & Shanaye, professionally and personally during the break since Season 2.Your love and support means the world to us! So if you have enjoyed this episode, don't forget to share, rate and review the podcast.Head over to our socials and connect with us! @theshiftproject_Shanaye - @skbodyworksDani - @risinghighercoachingMusic credit - Christian Eriksson, Ikson

In this episode we recap on the last few months and back end of 2021 and catch up with what's been happening for Danielle and Shanaye, both professionally and personally which had led to putting the brakes on for The Shift Project.We also chat about our plans for 2022 and what's to come!Your love and support means the world to us! So if you have enjoyed this episode, don't forget to share, rate and review the podcast.Head over to our socials and connect with us! @theshiftproject_Shanaye - @skbodyworksDani - @risinghighercoachingMusic credit - Christian Eriksson, Ikson

This episode is a solo one with Danielle from @Risinghigher coaching to chat all things values, filling up your cup, mindfulness and what you can implement to assist with this. With so much devastation, uncertainty and heavy emotions circulating the world and what this year has brung us I wanted to chat all things about what we can control and how to come back home to ourselves, finding whats important and filling up our cup.  'The biggest misconception we get told a lot that what you need to do is find your purpose And I always thought my purpose was in achieving my dreams and goals. But the more I did the work on myself and investment in mentors etc I learnt the more I lived to my values. I can find purpose in every day of my life.'Danielle share's with you ways that you can find what your values are and how to fill up your own cup so that you can ensure you are living by your values each day and feeling more of the emotions that you desire.Your love and support means the world to us! So if you have enjoyed this episode, don't forget to share, rate and review the podcast.Head over to our socials and connect with us! @theshiftproject_Shanaye - @skbodyworksDani - @risinghighercoachingMusic credit - Christian Eriksson, Ikson

In this episode Danielle sits down for a single episode and chats all things on limiting beliefs.Danielle covers; What are limiting beliefs?How to identify limiting beliefs‌How to overcome your limiting beliefs.Your love and support means the world to us! So if you have enjoyed this episode, don't forget to share, rate and review the podcast.Head over to our socials and connect with us! @‌theshiftproject_Shanaye - @‌skbodyworksDani - @‌risinghighercoachingMusic credit - Christian Eriksson, Ikson

Hello again and thanks for being here! In this episode we will dive deeper into Danielle's journey to get a glimpse of who she is and how she got to where she is today. We believe by sharing our individual journeys it allows us to make an impact whilst being real and vulnerable so we can build trust with our audience and in hope that our struggles, past and or experiences resonate with someone and allows you to get a snapshot of who we are.In this episode we will cover what encouraged Danielle to become a life coach and what a life coach is, some of her major setbacks growing up, what led her to the path she is on today, how she found herself after her struggles, her biggest lessons throughout her journey and how she hopes to really share and make an impact.Your love and support means the world to us! So if you have enjoyed this episode, don't forget to share, rate and review the podcast.Head over to our socials and connect with us! @theshiftproject_Shanaye - @skbodyworksDani - @risinghighercoachingMusic credit - Christian Eriksson, Ikson

Hello again and thanks for being here! In this episode we will dive deeper into Shanaye's journey to get a glimpse of who she is and how she got to where she is today. We will touch on her childhood, teenage years, her soccer journey and achievements, her injuries and setbacks and how she ultimately overcame them, the pivotal moment when she decided she wanted to help others and make an impact, what it was like starting her business and any fears, doubts or worries that arose during this time and her thoughts and struggles through her journey thus far.We believe by sharing our individual journeys it allows us to make an impact whilst being real and vulnerable so we can build trust with our audience and in hope that our struggles, past and or experiences resonate with someone and allows you to get a snapshot of who we are.Your love and support means the world to us! So if you have enjoyed this episode, don't forget to share, rate and review the podcast.Head over to our socials and connect with us! @theshiftproject_Shanaye - @skbodyworksDani - @risinghighercoachingMusic credit - Christian Eriksson, Ikson

Welcome to The Shift Project!We are super excited to be here, we have envisioned this for such a long period of time now - and its finally happening, and we are so grateful you are here to be apart of the journey and tuning into our first EVER episode.In this episode we will introduce co-hosts, Shanaye & Danielle. We will chat about our personal and professional experiences which ultimately lead us to where we are today in the health and wellness space and we will share what The Shift Project is all about and our mission.Your love and support means the world to us! So if you have enjoyed this episode, don't forget to share, rate and review the podcast.Head over to our socials and connect with us! @theshiftproject_Shanaye - @skbodyworksDani - @risinghighercoachingMusic credit - Christian Eriksson, Ikson