In this episode we chat all things on routines & rituals.

We cover what the difference is between routines and rituals, why we don't like "routines", what rituals are and how you can implement them in your day and we also cover rituals that we have found helpful in our day to day life.

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Head over to our socials and connect with us! @‌theshiftproject_
Shanaye - @‌skbodyworks
Dani - @‌risinghighercoaching

Music credit - Christian Eriksson, Ikson